Investigation of The Effect of Repetitive Sprint and Plyometric Training on The Speed and Body Composition of 14-15 Age Group Football Players
Abstract
The aim of this study is to investigate the effects of plyometrics and repetitive sprint training applied on football players on speed and body composition. Experiment I, experiment II and control group consisting of club players in the U- (14-15) category were determined. I. experiment group; Football + plyometric training, 2nd experiment group Football + repetitive sprint training and control group performed Football training only. The participants applied the training methods determined three days a week and 10 weeks in the content of the football training. Long jump, vertical jump, 10 m-30 m sprint and body fat percentage values were determined. Data analysis was evaluated with Repeated Measures Anova. According to the long jump pretest-posttest scores, significant improvement was detected in the experimental-II and control groups at the level of differences between the groups. 10-30 m, there is a significant difference in vertical jump scores in experiment-I and experiment-II. Vertical jump scores at the level of 10-30 m, body fat percentage values between groups are significant for the experimental-II group. As a result, it is seen that repetitive sprint and plyometric strength training positively contributes to 10-30 m sprint and vertical jump performances, while it is observed that repetitive sprint training stands out in long jump.
Keywords
Kaynakça
- Açıkada, C., Ergen, E., Alpar, R., & Sarpyener, K. (1991). Erkek sporcularda vücut kompozisyonu parametrelerinin incelenmesi. Spor Bilimleri Dergisi, 2(2), 11..
- Almuzaini, K. S., & Fleck, S. J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. The Journal of Strength & Conditioning Research, 22(4), 1265-1272.
- American College of Sports Medicine. (2201). Plyometric Training for Children and Adolescents. ACSM Position Statement. Indianapolis, IN: Lippincott Williams & Wilkins.
- Aziz, A. R., Mukherjee, S., Chia, M. Y. H., & Teh, K. C. (2007). Relationship between measured maximal oxygen uptake and aerobic endurance performance with running repeated sprint ability in young elite soccer players. Journal of Sports Medicine and Physical Fitness, The, 47(4), 401.
- Baldari, C., Di Luigi, L., Emerenziani, G. P., Gallotta, M. C., Sgrò, P., & Guidetti, L. (2009). Is explosive performance influenced by androgen concentrations in young male soccer players?. British Journal of Sports Medicine, 43(3), 191-194.
- Baxter-Jones, A. D., & Helms, P. J. (1996). Effects of training at a young age: a review of the training of young athletes (TOYA) study. Pediatric Exercise Science, 8(4), 310-327.
- Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., & Cuadrado, G. (2009). Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. The Journal of Strength & Conditioning Research, 23(6), 1714-1722.
- Castagna, C., D'Ottavio, S. & Abt G. R. (2003). Activity profile of young soccer players during actual match play. Journal of strength and conditioning research, 17(4), 775-780.
- Chamari, K., Hachana, Y., Kaouech, F., Jeddi, R., Moussa-Chamari, I., & Wisløff, U. (2005). Endurance training and testing with the ball in young elite soccer players. British journal of sports medicine, 39(1), 24-28.
- Chu, D. A., Faigenbaum, A. D., & Falkel, J. E. (2006). Progressive plyometrics for kids. Monterey, CA: Healthy Learning.