Araştırma Makalesi
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U14 Yaş Kategorisinde Kadın Basketbolculara Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametrelerine Etkisinin İncelenmesi

Yıl 2022, Cilt: 4 Sayı: 2, 70 - 81, 31.12.2022

Samina Shamsi , Emre Seymen , Suat Güryel , Piyami Çakto , Oğuzhan Yüksel

Öz

Bu araştırmanın amacı; basketbol sporcularına sezon öncesi sekiz haftalık fonksiyonel kuvvet antrenmanın uygulanması sonrasında bazı fiziksel uygunluk parametrelerinin üzerine etkisinin incelenmesidir. Yaş ortalamaları deney grubu (n=10) 13,7 ± 0,4 yıl; kontrol grubu (n=10) 13,6 ± 0,5 olarak saptanmıştır. Sekiz haftalık süreçte ilk ve son haftalarda “20 m”, “30 m’’ Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme, İllinois ve T Test Çeviklik değerleri tespit edilmiştir. Kontrol ve deney grubu mikro döngüde basketbol branşına özgü teknik taktik antrenman yaparken deney grubuna ayrıca fonksiyonel kuvvet antrenman programı uygulanmıştır. Normallik varsayımları sağlanan veriler Tekrarlı Ölçümler ANOVA ile değerlendirilmiştir. Grupların kendi içinde ön-son test değerleri karşılaştırıldığında “20 m”, “30 m’’ ,Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme ve T Test Çeviklik değerleri her iki grup lehine istatistiksel açıdan anlamlı bir farklılık görülürken deney grubu değerlerinde daha fazla değişim bulunmaktadır (p<.05). Sonuç olarak; fonksiyonel kuvvet antrenmanlarının “20 m” Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme, İllinois Çeviklik (negatif etki) ve T Test Çeviklik değerlerine büyük etki sağlarken “30 m” Sürat değerlerine orta derecede etki etki sağladığı görülmektedir.

Anahtar Kelimeler

Fonksiyonel Kuvvet Antrenmanı Basketbol Fiziksel Uygunluk Kadın

Kaynakça

  • Arede, J., Vaz, R., Franceschi, A., Gonzalo-Skok, O., & Leite, N. (2018). Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players. The Journal of sports medicine and physical fitness, 59(8), 1298-1305.
  • Asadi, A., Saez de Villarreal, E., & Arazi, H. (2015). The effects of plyometric type neuromuscular training on postural control performance of male team basketball players. Journal of Strength and Conditioning Research, 29(7), 1870- 1875.
  • Aschendorf, P. F., Zinner, C., Delextrat, A., Engelmeyer, E., & Mester, J. (2019). Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. The Physician and sportsmedicine, 47(1), 65-70. Ashok, C. (2008). Test your physical fitness. Gyan Publishing House.s.61.
  • Bavlı, Ö., & Topçu, S. N. (2021). Investigation of the Effect of 6-Week Fitness Study on Motorical and Technical Skills in Volleyball Players. International Journal of Sport Exercise and Training Sciences-IJSETS, 7(4), 120-126.
  • Beckham, S. G. (2010). Functional training: fad or here to stay? ACSM's Health & Fitness Journal , 14(6), 24-30.
  • Bogdanis, G. C., Ziagos, V., Anastasiadis, M., & Maridaki, M. (2007). Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players. Journal of Science and Medicine in Sport, 10(2), 79-88.
  • Borukova, M. (2020). Comparatıve Analysıs of The Anthropometrıc Characterıstıcs, Physıcal Preparedness and Technıcal Skılls of 14-Year-Old Basketball Players–Boys And Gırls. Journal of Applied Sports Sciences, 1, 46-63.
  • Böge, V., Kaplan, T., Taşkın, H. (2022). Investigation Of Agility Performance In Some Anthropometric Variables For Young Male Soccer Players. Turkish Journal of Sport and Exercise, 23(2), 216-222.
  • Castagna, C., Chaouachi, A., Rampinini, E., Chamari, K., & Impellizzeri, F. (2009). Aerobic and explosive power performance of elite Italian regional-level basketball players. The Journal of Strength & Conditioning Research, 23(7), 1982-1987.
  • Cengizel, E., Cengizel, Ç. Ö. & Öz, E. (2021). Investıgatıon of The Relatıonshıp Between Calf Cırcumference and Jumpıng, Speed, Agılıty in Young Male Basketball Players. Journal of Sport & Health Research, 13(1).
  • Cohen, J. (1992). A power primer. Psychol. Bull. 112:155–159.
  • Conte, D., Favero, T. G., Lupo, C., Francioni, F. M., Capranica, L., & Tessitore, A. (2015). Time-motion analysis of Italian elite women's basketball games: individual and team analyses. The Journal of Strength & Conditioning Research, 29(1), 144-150.
  • Daneshjoo, A., Mokhtar, A. H., Rahnama, N., & Yusof, A. (2013). Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & medicine, 12(3), 489.
  • Demirarar, O., Özçaldıran, B., Cin, M., & Çoban, C. (2021). The Effects of Functional Resistance TRX Suspension Trainings in the Development Group Basketball Players on Dynamic Balance Vertical Jump and Agility. Turkiye Klinikleri Journal of Sports Sciences, 13(1).
  • Gürbüz, S., & Şahin, F. (2014). Sosyal bilimlerde araştırma yöntemleri. Ankara: Seçkin Yayıncılık, 271.
  • Gonzalo‐Skok, O., Serna, J., Rhea, M. R., & Marín, P. J. (2015a). Relationships between functional movement tests and performance tests in young elite male basketball players. International journal of sports physical therapy, 10(5), 628.
  • Gonzalo-Skok, O., Tous-Fajardo, J., Suarez-Arrones, L., Arjol-Serrano, J. L., Casajus, J. A., & MendezVillanueva, A. (2015b). Validity of the V-cut test for young basketball players. International Journal of Sports Medicine, 94(11), 893-899.
  • Harmancı, H., Koç, H., Akkoyunlu, Y., & Demirel, P. (2020). Ağırlıkla Yapılan Isınma Uygulamalarının Futbolcularda Çeviklik Performansına Etkisi. Türkiye Klinikleri Journal of Sports Sciences, 12(3).
  • Hazır, T., Mahir, Ö. F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki. Spor Bilimleri Dergisi, 21(4), 146-153.
  • Hoffman, J. R., Fry, A. C., Howard, R., Maresh, C. M., & Kraemer, W. J. (1991). Strength, speed and endurance changes during the course of a division I basketball season. The Journal of Strength & Conditioning Research, 5(3), 144-149.
  • Hoffman, J. R., Tenenbaum, G., Maresh, C. M., & Kraemer, W. J. (1996). Relationship between athletic performance tests and playing time in elite college basketball players. The Journal of Strength & Conditioning Research, 10(2), 67-71.
  • Hoffman, J. R. (2003). Physiology of basketball. Handbook of sports medicine and science: Basketball, 12-24. Hopper, A., Haff, E. E., Barley, O. R., Joyce, C., Lloyd, R. S., & Haff, G. G. (2017). Neuromuscular training improves movement competency and physical performance measures in 11–13-year-old female netball athletes. The Journal of Strength & Conditioning Research, 31(5), 1165-1176.
  • Ives, J. C., & Shelley, G. A. (2003). Psychophysics in functional strength and power training: Review and implementation framework. The Journal of Strength & Conditioning Research, 17(1), 177-186.
  • Lesinski, M., Prieske, O., & Granacher, U. (2016). Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. British journal of sports medicine, 50(13), 781-795.
  • Loturco, I., Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., & Nakamura, F. Y. (2016). Improving sprint performance in soccer: effectiveness of jump squat and Olympic push press exercises. PLoS One, 11(4), e0153958.
  • McInnes, S. E., Carlson, J. S., Jones, C. J., & McKenna, M. J. (1995). The physiological load imposed on basketball players during competition. Journal of Sports Sciences, 13(5), 387-397.
  • Mirzaei, B., Rahmani-Nia, F., Mehrabani, J., & Ziksari, M. S. (2013). Effect of serial and integrated concurrent exercise on selected physical fitness factors of young men handball players. Med Sport, 66, 47-59
  • Mor, A., Karakaş, F., Mor, H., Yurtseven, R., Yılmaz, A. K., & Acar, K. (2022). Genç Futbolcularda Direnç Bandı Egzersizlerinin Bazı Performans Parametrelerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 20(3), 128-142.
  • Morio, C., Chavet, P., Androuet, P., Foissac, M., Berton, E., & Nicol, C. (2011). Time course of neuro-mechanical changes underlying stretch–shortening cycle during intermittent exhaustive rebound exercise. European Journal of Applied Physiology, 111(9), 2295-2305.
  • Özer, Ö. (2019). Investigation of Strength, Flexibility and Balance Parameters with Performance Dimension in Basketball Players. Journal of Education and Learning, 8(5).
  • Tabachnick, B. G., & Fidell, L. S. (2013). Using Multivariate Statistics (6th ed., pp. 1–983). New Jersey: Pearson Education Inc.
  • Tabachnick, B. G., Fidell, L. S., & Ullman, J. B. (2007). Using multivariate statistics (Vol. 5, pp. 481-498). Boston, MA: Pearson.
  • Trajković, N., Madić, D., Andrašić, S., Milanović, Z., & Radanović, D. (2017). Effects of medicine ball training on physical fitness in primary school children. Facta Universitatis. Series: Physical Education and Sport, 15(1), 185-193.
  • Uslu, S., Riza, B., Mahmutović, I., Čaušević, D., Abazović, E., & Mahmutović, I. (2021). Effect of 12-Week Volleyball Traınıng on Some Condıtıonal Parameters of Young Female Volleyball Players. About Thıs Specıal Issue, Int J Life Sci Pharma Res.SP-14; 372.
  • Panagoulis, C., Chatzinikolaou, A., Avloniti, A., Leontsini, D., Deli, C. K., Draganidis, D., & Fatouros, I. G. (2020). In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. The Journal of Strength & Conditioning Research, 34(2), 516-526.
  • Scheller Jr, A., & Rask, B. (1993). A protocol for the health and fitness assessment of NBA players. Clinics in Sports Medicine, 12(2), 193-205.
  • Schelling, X., & Torres-Ronda, L. (2013). Conditioning for basketball: Quality and quantity of training. Strength & Conditioning Journal, 35(6), 89-94.
  • Shirey, M., Hurlbutt, M., Johansen, N., King, G. W., Wilkinson, S. G., & Hoover, D. L. (2012). The İnfluence of core musculature engagement on hip and knee kinematics in women during a single leg squat. International Journal of Sports Physical Therapy, 7(1), 1.
  • Silva-Grigoletto, M. E. D., Brito, C. J., & Heredia, J. R. (2014). Treinamento funcional: funcional para que e para quem?. Revista Brasileira de Cineantropometria & Desempenho Humano, 16, 714-719.
  • Sperlich, B., Wallmann-Sperlich, B., Zinner, C., Von Stauffenberg, V., Losert, H., & Holmberg, H. C. (2017). Functional high-intensity circuit training improves body composition, peak oxygen uptake, strength, and alters certain dimensions of quality of life in overweight women. Frontiers in Physiology, 8, 172.
  • Stenger, L. (2018). What is functional/neuromotor fitness? ACSM's Health & Fitness Journal , 22(6), 35-43.
  • Uymur, G., & Müniroğlu, R. S. (2019). Spor Okullarına Devam Eden 8-9 Yaş Kız ve Erkek Çocukların Sürat Çeviklik Durarak Uzun Atlama ve Denge Performanslarının İncelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(2), 27-38.
  • Wibowo, S., Fathir, L. W., Hartono, S., Kusnanik, N. W., & Muhammad, H. N. (2020, December). Agility and Balance Development Using Functional Training for Basketball Youth Athlete. In International Joint Conference on Arts and Humanities (IJCAH 2020) (pp. 1346-1350). Atlantis Press.
  • Wood, H. M., Baumgartner, T. A. (2004). Objectivity, reliability, and validity of the bent-knee push-up for collegeage women. Measurement in Physical Education and Exercise Science, 8(4), 203–212.
  • Yıldız, M., Atik, H., Baysal, A., Keleş, G., Kayan, Ö., & Tekin, D. (2017). Kort tenisi ve takım sporlarında sıçrama ile çeviklik ilişkisi. Spor ve Performans Araştırmaları Dergisi, 8(3), 175-182.
  • Yıldız, M., & Fidan, U. (2018). Fitspeed Çok Fonksiyonlu Sportif Performans Ölçüm ve Antrenman Sisteminin Geçerliği. Spor Bilimleri Dergisi, 29(4), 187-195.
  • Yıldız, M., & Fidan, U. (2020). The reliability and validity of the fitjump photoelectric cell system for determining vertical jump height. Measurement in Physical Education and Exercise Science, 24(1), 56-64.
  • Young, W. B. (2006). Transfer of strength and power training to sports performance. International Journal of Sports Physiology and Performance, 1(2), 74-83.

Yıl 2022, Cilt: 4 Sayı: 2, 70 - 81, 31.12.2022

Samina Shamsi , Emre Seymen , Suat Güryel , Piyami Çakto , Oğuzhan Yüksel

Öz

The purpose of this research; The aim of this study is to examine the effect of eight-week functional strength training on basketball players before the season on some physical fitness parameters. The mean age of the experimental group (n=10) was 13.7 ± 0.4 years; control group (n=10) was found to be 13.6 ± 0.5. In the first and last weeks of the eight-week period, 20 m and 30 m Speed, Forward Long Jump, 1 Minute Shuttle, Modified Push-ups, Vertical Jump, 25 m V Cut (floor) Change of Direction, Illinois and Agility (T Test) values were determined. While the control and experimental groups were doing technical and tactical training specific to the basketball branch in the micro cycle, the experimental group was also given a functional strength training program. Data with normality assumptions were evaluated with Repeated Measures ANOVA. When the pre-post test values of the groups were compared, the 20 m and 30 m Sprint, Forward Long Jump, 1 Minute Shuttle, Modified Push-up, Vertical Jump, 25 m V Cut (floor) Change of Direction and Agility (T Test) values were in favor of both groups. While there is a statistically significant difference, there is more variation in the experimental group values (p<.05). As a result; 20 m Speed, Forward Long Jump, 1 Minute Sit-up and Modified Push-ups, Vertical Jump, 25 m V Cut (floor) Change of Direction, Illinois Agility (negative effect) and Agility (T-test) values of functional strength training, while 30 m Sprint It is seen that it has a moderate effect on the values.

Anahtar Kelimeler

Anahtar Kelimeler: Fonksiyonel Kuvvet Antrenmanı Basketbol Fiziksel Uygunluk Kadın Fonksiyonel Kuvvet Antrenmanı Basketbol Fiziksel Uygunluk Kadın

Kaynakça

  • Arede, J., Vaz, R., Franceschi, A., Gonzalo-Skok, O., & Leite, N. (2018). Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players. The Journal of sports medicine and physical fitness, 59(8), 1298-1305.
  • Asadi, A., Saez de Villarreal, E., & Arazi, H. (2015). The effects of plyometric type neuromuscular training on postural control performance of male team basketball players. Journal of Strength and Conditioning Research, 29(7), 1870- 1875.
  • Aschendorf, P. F., Zinner, C., Delextrat, A., Engelmeyer, E., & Mester, J. (2019). Effects of basketball-specific high-intensity interval training on aerobic performance and physical capacities in youth female basketball players. The Physician and sportsmedicine, 47(1), 65-70. Ashok, C. (2008). Test your physical fitness. Gyan Publishing House.s.61.
  • Bavlı, Ö., & Topçu, S. N. (2021). Investigation of the Effect of 6-Week Fitness Study on Motorical and Technical Skills in Volleyball Players. International Journal of Sport Exercise and Training Sciences-IJSETS, 7(4), 120-126.
  • Beckham, S. G. (2010). Functional training: fad or here to stay? ACSM's Health & Fitness Journal , 14(6), 24-30.
  • Bogdanis, G. C., Ziagos, V., Anastasiadis, M., & Maridaki, M. (2007). Effects of two different short-term training programs on the physical and technical abilities of adolescent basketball players. Journal of Science and Medicine in Sport, 10(2), 79-88.
  • Borukova, M. (2020). Comparatıve Analysıs of The Anthropometrıc Characterıstıcs, Physıcal Preparedness and Technıcal Skılls of 14-Year-Old Basketball Players–Boys And Gırls. Journal of Applied Sports Sciences, 1, 46-63.
  • Böge, V., Kaplan, T., Taşkın, H. (2022). Investigation Of Agility Performance In Some Anthropometric Variables For Young Male Soccer Players. Turkish Journal of Sport and Exercise, 23(2), 216-222.
  • Castagna, C., Chaouachi, A., Rampinini, E., Chamari, K., & Impellizzeri, F. (2009). Aerobic and explosive power performance of elite Italian regional-level basketball players. The Journal of Strength & Conditioning Research, 23(7), 1982-1987.
  • Cengizel, E., Cengizel, Ç. Ö. & Öz, E. (2021). Investıgatıon of The Relatıonshıp Between Calf Cırcumference and Jumpıng, Speed, Agılıty in Young Male Basketball Players. Journal of Sport & Health Research, 13(1).
  • Cohen, J. (1992). A power primer. Psychol. Bull. 112:155–159.
  • Conte, D., Favero, T. G., Lupo, C., Francioni, F. M., Capranica, L., & Tessitore, A. (2015). Time-motion analysis of Italian elite women's basketball games: individual and team analyses. The Journal of Strength & Conditioning Research, 29(1), 144-150.
  • Daneshjoo, A., Mokhtar, A. H., Rahnama, N., & Yusof, A. (2013). Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of sports science & medicine, 12(3), 489.
  • Demirarar, O., Özçaldıran, B., Cin, M., & Çoban, C. (2021). The Effects of Functional Resistance TRX Suspension Trainings in the Development Group Basketball Players on Dynamic Balance Vertical Jump and Agility. Turkiye Klinikleri Journal of Sports Sciences, 13(1).
  • Gürbüz, S., & Şahin, F. (2014). Sosyal bilimlerde araştırma yöntemleri. Ankara: Seçkin Yayıncılık, 271.
  • Gonzalo‐Skok, O., Serna, J., Rhea, M. R., & Marín, P. J. (2015a). Relationships between functional movement tests and performance tests in young elite male basketball players. International journal of sports physical therapy, 10(5), 628.
  • Gonzalo-Skok, O., Tous-Fajardo, J., Suarez-Arrones, L., Arjol-Serrano, J. L., Casajus, J. A., & MendezVillanueva, A. (2015b). Validity of the V-cut test for young basketball players. International Journal of Sports Medicine, 94(11), 893-899.
  • Harmancı, H., Koç, H., Akkoyunlu, Y., & Demirel, P. (2020). Ağırlıkla Yapılan Isınma Uygulamalarının Futbolcularda Çeviklik Performansına Etkisi. Türkiye Klinikleri Journal of Sports Sciences, 12(3).
  • Hazır, T., Mahir, Ö. F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki. Spor Bilimleri Dergisi, 21(4), 146-153.
  • Hoffman, J. R., Fry, A. C., Howard, R., Maresh, C. M., & Kraemer, W. J. (1991). Strength, speed and endurance changes during the course of a division I basketball season. The Journal of Strength & Conditioning Research, 5(3), 144-149.
  • Hoffman, J. R., Tenenbaum, G., Maresh, C. M., & Kraemer, W. J. (1996). Relationship between athletic performance tests and playing time in elite college basketball players. The Journal of Strength & Conditioning Research, 10(2), 67-71.
  • Hoffman, J. R. (2003). Physiology of basketball. Handbook of sports medicine and science: Basketball, 12-24. Hopper, A., Haff, E. E., Barley, O. R., Joyce, C., Lloyd, R. S., & Haff, G. G. (2017). Neuromuscular training improves movement competency and physical performance measures in 11–13-year-old female netball athletes. The Journal of Strength & Conditioning Research, 31(5), 1165-1176.
  • Ives, J. C., & Shelley, G. A. (2003). Psychophysics in functional strength and power training: Review and implementation framework. The Journal of Strength & Conditioning Research, 17(1), 177-186.
  • Lesinski, M., Prieske, O., & Granacher, U. (2016). Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. British journal of sports medicine, 50(13), 781-795.
  • Loturco, I., Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., & Nakamura, F. Y. (2016). Improving sprint performance in soccer: effectiveness of jump squat and Olympic push press exercises. PLoS One, 11(4), e0153958.
  • McInnes, S. E., Carlson, J. S., Jones, C. J., & McKenna, M. J. (1995). The physiological load imposed on basketball players during competition. Journal of Sports Sciences, 13(5), 387-397.
  • Mirzaei, B., Rahmani-Nia, F., Mehrabani, J., & Ziksari, M. S. (2013). Effect of serial and integrated concurrent exercise on selected physical fitness factors of young men handball players. Med Sport, 66, 47-59
  • Mor, A., Karakaş, F., Mor, H., Yurtseven, R., Yılmaz, A. K., & Acar, K. (2022). Genç Futbolcularda Direnç Bandı Egzersizlerinin Bazı Performans Parametrelerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 20(3), 128-142.
  • Morio, C., Chavet, P., Androuet, P., Foissac, M., Berton, E., & Nicol, C. (2011). Time course of neuro-mechanical changes underlying stretch–shortening cycle during intermittent exhaustive rebound exercise. European Journal of Applied Physiology, 111(9), 2295-2305.
  • Özer, Ö. (2019). Investigation of Strength, Flexibility and Balance Parameters with Performance Dimension in Basketball Players. Journal of Education and Learning, 8(5).
  • Tabachnick, B. G., & Fidell, L. S. (2013). Using Multivariate Statistics (6th ed., pp. 1–983). New Jersey: Pearson Education Inc.
  • Tabachnick, B. G., Fidell, L. S., & Ullman, J. B. (2007). Using multivariate statistics (Vol. 5, pp. 481-498). Boston, MA: Pearson.
  • Trajković, N., Madić, D., Andrašić, S., Milanović, Z., & Radanović, D. (2017). Effects of medicine ball training on physical fitness in primary school children. Facta Universitatis. Series: Physical Education and Sport, 15(1), 185-193.
  • Uslu, S., Riza, B., Mahmutović, I., Čaušević, D., Abazović, E., & Mahmutović, I. (2021). Effect of 12-Week Volleyball Traınıng on Some Condıtıonal Parameters of Young Female Volleyball Players. About Thıs Specıal Issue, Int J Life Sci Pharma Res.SP-14; 372.
  • Panagoulis, C., Chatzinikolaou, A., Avloniti, A., Leontsini, D., Deli, C. K., Draganidis, D., & Fatouros, I. G. (2020). In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. The Journal of Strength & Conditioning Research, 34(2), 516-526.
  • Scheller Jr, A., & Rask, B. (1993). A protocol for the health and fitness assessment of NBA players. Clinics in Sports Medicine, 12(2), 193-205.
  • Schelling, X., & Torres-Ronda, L. (2013). Conditioning for basketball: Quality and quantity of training. Strength & Conditioning Journal, 35(6), 89-94.
  • Shirey, M., Hurlbutt, M., Johansen, N., King, G. W., Wilkinson, S. G., & Hoover, D. L. (2012). The İnfluence of core musculature engagement on hip and knee kinematics in women during a single leg squat. International Journal of Sports Physical Therapy, 7(1), 1.
  • Silva-Grigoletto, M. E. D., Brito, C. J., & Heredia, J. R. (2014). Treinamento funcional: funcional para que e para quem?. Revista Brasileira de Cineantropometria & Desempenho Humano, 16, 714-719.
  • Sperlich, B., Wallmann-Sperlich, B., Zinner, C., Von Stauffenberg, V., Losert, H., & Holmberg, H. C. (2017). Functional high-intensity circuit training improves body composition, peak oxygen uptake, strength, and alters certain dimensions of quality of life in overweight women. Frontiers in Physiology, 8, 172.
  • Stenger, L. (2018). What is functional/neuromotor fitness? ACSM's Health & Fitness Journal , 22(6), 35-43.
  • Uymur, G., & Müniroğlu, R. S. (2019). Spor Okullarına Devam Eden 8-9 Yaş Kız ve Erkek Çocukların Sürat Çeviklik Durarak Uzun Atlama ve Denge Performanslarının İncelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(2), 27-38.
  • Wibowo, S., Fathir, L. W., Hartono, S., Kusnanik, N. W., & Muhammad, H. N. (2020, December). Agility and Balance Development Using Functional Training for Basketball Youth Athlete. In International Joint Conference on Arts and Humanities (IJCAH 2020) (pp. 1346-1350). Atlantis Press.
  • Wood, H. M., Baumgartner, T. A. (2004). Objectivity, reliability, and validity of the bent-knee push-up for collegeage women. Measurement in Physical Education and Exercise Science, 8(4), 203–212.
  • Yıldız, M., Atik, H., Baysal, A., Keleş, G., Kayan, Ö., & Tekin, D. (2017). Kort tenisi ve takım sporlarında sıçrama ile çeviklik ilişkisi. Spor ve Performans Araştırmaları Dergisi, 8(3), 175-182.
  • Yıldız, M., & Fidan, U. (2018). Fitspeed Çok Fonksiyonlu Sportif Performans Ölçüm ve Antrenman Sisteminin Geçerliği. Spor Bilimleri Dergisi, 29(4), 187-195.
  • Yıldız, M., & Fidan, U. (2020). The reliability and validity of the fitjump photoelectric cell system for determining vertical jump height. Measurement in Physical Education and Exercise Science, 24(1), 56-64.
  • Young, W. B. (2006). Transfer of strength and power training to sports performance. International Journal of Sports Physiology and Performance, 1(2), 74-83.
Toplam 48 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Alan Eğitimleri
Bölüm Makaleler
Yazarlar

Samina Shamsi 0000-0001-9756-9807

Emre Seymen 0000-0001-9892-8242

Suat Güryel 0000-0002-6524-5565

Piyami Çakto 0000-0002-8675-3753

Oğuzhan Yüksel 0000-0002-4172-8298

Yayımlanma Tarihi 31 Aralık 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 4 Sayı: 2

Kaynak Göster

APA Shamsi, S., Seymen, E., Güryel, S., Çakto, P., vd. (2022). U14 Yaş Kategorisinde Kadın Basketbolculara Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametrelerine Etkisinin İncelenmesi. Uluslararası Spor Bilimleri Öğrenci Çalışmaları, 4(2), 70-81.
 Kapak Resmi İndir

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