Farklı Sprint Sürelerindeki Egzersizlerin İştah Üzerine Etkisi: Sistematik Derleme

Abstract

Son yıllarda zaman tasarrufu açısından ve profesyonel sporcular tarafından tercih edilmesinden dolayı Sprint Interval Antrenmanı (SIT) popüler hale gelmiştir. Ayrıca bu antrenman metodu hem aerobik hem de anaeorobik performansı artıran etkiler sahiptir. İştahı tetikleyen birçok farklı parametre olsa da, uygulanan farklı antrenman metotlarının da direkt veya dolaylı olarak iştah üzerine etki ettiği bilinmektedir. İştahın etkilenmesi ve düzenlenmesi vücut içerisinde farklı şekillerde gerçekleşir. Bunların başında sindirim sistemi ile birlikte merkezi sinir sistemi gelmektedir. Ayrıca iştahın düzenlenmesinde adrenal bezler ile pankreas da rol oynamaktadır. İştah kontrolü ise beyindeki hipotalamus tarafından kontrol edilir. Besinlere karşı hissedilen iştah algısı ise; fiziksel ve psikolojik faktörlerden etkilenmektedir. Farklı yoğunlukta yapılan antrenmanların iştahı baskılaması hakkında birçok araştırma yapılmıştır fakat SIT’ in farklı sprint süreleriyle yapılan araştırmaların sonucu oldukça kısıtlıdır.

Keywords

• Egzersiz
• Sprint İnterval Antrenmanı
• İştah

The Effect of Exercise at Different Sprint Duration on Appetite

Abstract

Recent years, Sprint Interval Training(SIT) has become popular because of time saving and preference by Professional athletes. Additionally, this training method has effects that increase both aerobic and anaerobic performance. Although there are many different parameters that triger appetite, it is known that different training methods also affect appetite directly or indirectly. Appetite is affected and changes ocur within the body. The digestive system, at the forefront of these, forms the central nervous system. The adrenal glands and pancreas also play a role in appetite regulation. Appetite control is controlled by the hypothalamus in the brain. The perception of appetite for food is affected by physical and psychological factors. There have been many studies on the appetite supression of training at different intensities but the results of studies conducted with different sprint times of SIT are quite limited.

Keywords

• Exercise
• Appetite
• Sprint Interval Training

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