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Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players

Year 2024, , 782 - 795, 25.07.2024

M Haris Satria , Juhanis Juhanis , Mohamad Da'i , Lalu Moh Yudha Isnaini , Khaerul Anam , Karlina Dwijayanti

https://doi.org/10.33438/ijdshs.1461483

Abstract

Aerobic endurance is an important component in futsal sports games, so it requires an exercise that can increase aerobic endurance. This study aims to evaluate the effectiveness of circuit training with fartlek exercises to increase aerobic endurance futsal players Bina Darma. The research method used was an experiment with the design of the control group pre-test post-test. The study population of 40 Bina Darma futsal players was divided evenly into two groups, namely the circuit training group and the fartlek training group consisting of 20 samples. Each group performed the exercises for 8 weeks with a frequency of 3 times a week. Aerobic endurance measurements were taken before and after the exercise program using the Bleep Test. Analysis Data obtained from VO2 max test will be analyzed using statistical software SPSS 23. Statistical analysis that will be used is an Paired Samples Test to compare the increase in aerobic endurance between circuit training group and fartlek exercise group. The results showed a significant increase in aerobic endurance in all groups after the exercise programme. The results of this study showed that the circuit training group was more significant than the fartlek training group with very high statistical significance (p< .001), showing that the difference between circuit training and fartlek training in improving aerobic endurance was significant. In conclusion, circuit training is a more effective option for improving aerobic endurance in Bina Darma futsal players. Choosing the right type of sport can increase the aerobic endurance of futsal players.

Keywords

Circuit Training Fartlek Aerobic Endurance Futsal

Ethical Statement

The implication of this study is the importance of considering the appropriate type of exercise in the training program to improve the performance of futsal players in the aspect of aerobic endurance.

Supporting Institution

Universitas Bina Darma

Project Number

+6282374722869

Thanks

We gratefully thank all respondent.

References

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Year 2024, , 782 - 795, 25.07.2024

M Haris Satria , Juhanis Juhanis , Mohamad Da'i , Lalu Moh Yudha Isnaini , Khaerul Anam , Karlina Dwijayanti

https://doi.org/10.33438/ijdshs.1461483

Abstract

Project Number

+6282374722869

References

  • Aliriad, H., Adi, S., Fahrudi, A., Apriyanto, R., & Da’i, M. (2023). Exploring the relationship between body mass index and physical fitness: Implications from a comprehensive study in a secondary school setting. Edu Sportivo Indonesian Journal of Physical Education, 4(2), 136–147. [CrossRef]
  • Aliriad, H., Adi, S., Hudah, M., Apriyanto, R., & Da’i, M. (2024). Pengaruh Circuit Training dan Kadar Oksigen dalam Minuman Terhadap Nilai VO2MAX. Jendela Olahraga, 9(1), 159–167. [CrossRef]
  • Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan pengaruh circuit training dan fartlek training terhadap peningkatan VO2Max dan indeks massa tubuh. Jurnal Keolahragaan, 2(1), 59–68. [CrossRef]
  • Ambroży, T., Rydzik, Ł., Obmiński, Z., Spieszny, M., Szczepanik, A., Ambroży, D., Basiaga-Pasternak, J., Spieszny, J., Niewczas, M., & Jaszczur-Nowicki, J. (2022). Effect of High-Intensity Strength and Endurance Training in the Form of Small Circuits on Changes in Lipid Levels in Men Aged 35–40 Years. Journal of Clinical Medicine, 11(17), 5146. [PubMed]
  • Anderson, J., Pudwell, J., McAuslan, C., Barr, L., Kehoe, J., & Davies, G. A. (2021). Acute fetal response to high-intensity interval training in the second and third trimesters of pregnancy. Applied Physiology Nutrition and Metabolism, 46(12), 1552–1558. [PubMed]
  • Andriani, D. P., Setyanto, N. W., & Kusuma, L. T. W. N. (2017). Desain dan Analisis Eksperimen untuk Rekayasa Kualitas. Universitas Brawijaya Press.
  • Apriantono, T., Juniarsyah, A. D., Adnyana, I. K., Hasan, M. F., & Resmana, D. (2023). The effect of speed training on the physical performance of adolescent futsal players. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 9(1). [CrossRef]
  • Arslan, E., Kilit, B., Clemente, F. M., Murawska-Ciałowicz, E., Soylu, Y., Sogut, M., Akca, F., Gokkaya, M., & Silva, A. F. (2022). Effects of Small-Sided Games Training versus High-Intensity Interval Training Approaches in Young Basketball Players. International Journal of Environmental Research and Public Health, 19(5), 2931. [PubMed]
  • Astuti, Y., Bakhtiar, S., Barlian, E., & Gistituati, N. (2022). Development of Mental Training and Playing Circuit-based Training Programs on Volleyball Materials. Journal of Higher Education Theory and Practice, 22(12), 244. [CrossRef]
  • Atakan, M. M., Karavelioğlu, M. B., Harmancı, H., Cook, M., & Bulut, S. (2019). Short term creatine loading without weight gain improves sprint, agility and leg strength performance in female futsal players. Science & Sports, 34(5), 321–327. [CrossRef]
  • Bae, M., & Kasser, S. L. (2023). High intensity exercise training on functional outcomes in persons with multiple sclerosis: A systematic review. Multiple Sclerosis and Related Disorders, 75, 104748. [PubMed]
  • Bahtra, R., Fahrozi, U., & Putra, A. N. (2020). Meningkatkan Volume Oksigen Maksimal (VO2Max) Melalui Latihan Circuit Training Ekstensif. JUARA: Jurnal Olahraga, 5(2), 201–208. [CrossRef]
  • Belli, G., Marini, S., Mauro, M., Latessa, P. M., & Toselli, S. (2022). Effects of Eight-Week Circuit Training with Core Exercises on Performance in Adult Male Soccer Players. European Journal of Investigation in Health Psychology and Education, 12(9), 1244–1256. [PubMed]
  • Boraczyński, M., Boraczyński, T., Gajewski, J., Kamelska-Sadowska, A. M., Gronek, P., & Laskin, J. (2021). Effects of Intensity Modulated Total-Body Circuit Training Combined with Soccer Training on Physical Fitness in Prepubertal Boys After a 6-Month Intervention. Journal of Human Kinetics, 80(1), 207–222. [PubMed]
  • Chen, Y.-T., Hsieh, Y.-Y., Ho, J.-Y., Ho, C.-C., Lin, T.-Y., & Lin, J.-C. (2022). Running interval training combined with blood flow restriction increases maximal running performance and muscular fitness in male runners. Scientific Reports, 12(1), 9922. [CrossRef]
  • Dwi Juniarsyah, A., Safei, I., Bahri, S., Resmana, D., & Fahmi Hasan, M. (2021). Aerobic and anaerobic capacities in determining adolescent futsal players’ performance levels. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 7(3). [CrossRef]
  • Edwards, J., Shanmugam, N., Ray, R., Jouhra, F., Mancio, J., Wiles, J., Marciniak, A., Sharma, R., & O’Driscoll, J. (2023). Exercise Mode in Heart Failure: A Systematic Review and Meta-Analysis. Sports Medicine - Open, 9(1), 3. [CrossRef] Edwarsyah, E., Hardiansyah, S., & Syampurma, H. (2017). Pengaruh Metode Pelatihan Circuit Training Terhadap Kondisi Fisik Atlet Pencak Silat Unit Kegiatan Olahraga Universitas Negeri Padang. Jurnal Penjakora, 4(1), 1–10. [CrossRef]
  • Endrawan, I. B., & Aliriad, H. (2023). Problem-Based Collaborative Learning Model Improves Physical Education Learning Outcomes for Elementary School Students. MIMBAR PGSD Undiksha, 11(1), 9–17. [CrossRef]
  • Festiawan, R., Hoi, L. B., Siswantoyo, N., Kusuma, I. J., Heza, F. N., Wahono, B. S., Wijayanto, A., & Sumartiningsih, S. (2021). high-intensity interval training, fartlek training & oregon circuit training: what are the best exercises to increase vo2 max. Annals of Tropical Medicine & Public Health, 24(03), 0–10. [CrossRef]
  • Festiawan, R., Raharja, A. T., Jusuf, J. B. K., & Mahardika, N. A. (2020). The Effect of Oregon Circuit Training and Fartlek Training on the VO2Max Level of Soedirman Expedition VII Athletes. Jurnal Pendidikan Jasmani Dan Olahraga, 5(1), 62–69. [CrossRef]
  • Figueiredo Machado, C. L., Nakamura, F. Y., de Andrade, M. X., dos Santos, G. C., Carlet, R., Brusco, C. M., Reischak-Oliveira, A., Voser, R. da C., & Pinto, R. S. (2023). Total and regional body composition are related with aerobic fitness performance in elite futsal players. Journal of Bodywork and Movement Therapies, 35, 164–168. [CrossRef]
  • Gavanda, S., Isenmann, E., Geisler, S., Faigenbaum, A., & Zinner, C. (2022). The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial. The Journal of Strength and Conditioning Research, 36(3), 624–632. [PubMed]
  • Helgerud, J., Hov, H., Mehus, H., Balto, B., Boye, A., Finsås, L., Hoff, J., & Wang, E. (2023). Aerobic high‐intensity intervals improve V̇O2max more than supramaximal sprint intervals in females, similar to males. Scandinavian Journal of Medicine and Science in Sports, 33(11), 2193–2207. [PubMed]
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There are 61 citations in total.

Details

Primary Language English
Subjects Physical Training and Sports
Journal Section Original Article
Authors

M Haris Satria 0000-0003-1648-8525

Juhanis Juhanis 0000-0002-5388-2356

Mohamad Da'i 0000-0002-0299-3531

Lalu Moh Yudha Isnaini 0000-0003-0487-3549

Khaerul Anam 0009-0000-4039-2529

Karlina Dwijayanti 0000-0002-7287-6429

Project Number +6282374722869
Early Pub Date July 17, 2024
Publication Date July 25, 2024
Submission Date March 30, 2024
Acceptance Date June 20, 2024
Published in Issue Year 2024

Cite

APA Satria, M. H., Juhanis, J., Da’i, M., Isnaini, L. M. Y., et al. (2024). Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences, 7(4), 782-795. https://doi.org/10.33438/ijdshs.1461483
AMA Satria MH, Juhanis J, Da’i M, Isnaini LMY, Anam K, Dwijayanti K. Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences. July 2024;7(4):782-795. doi:10.33438/ijdshs.1461483
Chicago Satria, M Haris, Juhanis Juhanis, Mohamad Da’i, Lalu Moh Yudha Isnaini, Khaerul Anam, and Karlina Dwijayanti. “Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players”. International Journal of Disabilities Sports and Health Sciences 7, no. 4 (July 2024): 782-95. https://doi.org/10.33438/ijdshs.1461483.
EndNote Satria MH, Juhanis J, Da’i M, Isnaini LMY, Anam K, Dwijayanti K (July 1, 2024) Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences 7 4 782–795.
IEEE M. H. Satria, J. Juhanis, M. Da’i, L. M. Y. Isnaini, K. Anam, and K. Dwijayanti, “Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players”, International Journal of Disabilities Sports and Health Sciences, vol. 7, no. 4, pp. 782–795, 2024, doi: 10.33438/ijdshs.1461483.
ISNAD Satria, M Haris et al. “Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players”. International Journal of Disabilities Sports and Health Sciences 7/4 (July 2024), 782-795. https://doi.org/10.33438/ijdshs.1461483.
JAMA Satria MH, Juhanis J, Da’i M, Isnaini LMY, Anam K, Dwijayanti K. Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences. 2024;7:782–795.
MLA Satria, M Haris et al. “Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players”. International Journal of Disabilities Sports and Health Sciences, vol. 7, no. 4, 2024, pp. 782-95, doi:10.33438/ijdshs.1461483.
Vancouver Satria MH, Juhanis J, Da’i M, Isnaini LMY, Anam K, Dwijayanti K. Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences. 2024;7(4):782-95.


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