Athletes' Sleep Quality: Performance Study in Football Clubs Aged 13-15 Years

Year 2024, , 896 - 904, 25.07.2024

Ilham Sanusi Dai , Anggi Setia Lengkana , Dinar Dinangsit , Razali Razali

https://doi.org/10.33438/ijdshs.1486231

Abstract

The athlete's stamina supports sports performance, but stamina is supported by various things, one of which is the quality of the athlete's sleep during recovery. This study aims to determine the effect of sleep quality on football performance. The method used in this research is descriptive quantitative with a correlational approach. The sampling technique used was purposive sampling with several considerations, including football school students aged 13-15 years actively participating in football school activities and students are permitted to take part in research from a total population of 10 students consisting of 2 students aged 13 years, six students aged 14 years and two students aged 15 years. The research instruments are PSQI to determine sleep quality and GPAI to assess performance. Based on calculations and data analysis, an average PSQI score of 4.1 was obtained, and the average GPAI score for the criteria included SE 3.4, DM 3.1, and SP 3.6. Based on the correlation value calculation, it was found that there was a negative correlation with a moderate strength of -0.502 for PSQI and SE. In contrast, the correlation value between PSQI, DM, and SP had weak strength and was also harmful to SE at -0.305 but positive for SP, namely 0.255. Conclusion: The influence of sleep quality on football performance has a significant relationship, but the level of influence is at a medium or even low level.

Keywords

Sleep Quality, Performance, Football, Young Athletes

Ethical Statement

We are ready to bear all risks arising if our work is declared plagiarized

Supporting Institution

Universitas Pendidikan Indonesia, Universitas Syiah Kuala

Project Number

1

Thanks

Researchers would like to thank various parties who have contributed to our research. We hope that our study can be published in the International Journal of Disabilities Sports and Health Sciences as part of the development of science worldwide.

References

• Andrade, A., Bevilacqua, G. G., Coimbra, D. R., Pereira, F. S., & Brandt, R. (2016). Sleep quality, mood and performance: A study of elite Brazilian volleyball athletes. Journal of Sports Science and Medicine, 15(4), 601–605. [PubMed]
• Bangsbo, J. (2015). Performance in sports - With specific emphasis on the effect of intensified training. Scandinavian Journal of Medicine and Science in Sports, 25(c), 88–99. [PubMed]
• Dambroz, F., Clemente, F. M., & Teoldo, I. (2022). The effect of physical fatigue on the performance of soccer players: A systematic review. PLoS ONE, 17(7 July). [PubMed]
• Delta Septya Rahayu dan Nurul Iman. (2022). Hubungan Antara Kecerdasan Emosional Dengan Keterampilan Berkomunikasi Pada Siswa Kelas Xi Sma Negeri 6 Mataram Tahun Pelajaran 2021/2022. Jurnal Cahaya Mandalika, ISSN : 2721-4796 (Online), 3(1), 27–32. [CrossRef]
• Deng, X., Liu, X., & Fang, R. (2020). Evaluation of the correlation between job stress and sleep quality in community nurses. Medicine (United States), 99(4), 1–7. [PubMed]
• Dietch, J. R., Taylor, D. J., Sethi, K., Kelly, K., Bramoweth, A. D., & Roane, B. M. (2016). Psychometric evaluation of the PSQI in U.S. college students. Journal of Clinical Sleep Medicine, 12(8), 1121–1129. [PubMed]
• Facer-Childs, E. R., Drummond, S. P., & Rajaratnam, S. W. (2020). 0204 The Impact of Sleep on Well-Being and Diurnal Performance in Elite Australian Football League Athletes. Sleep, 43(Supplement_1), A80–A80. [CrossRef]
• García Castrejón, S. A. (2015). Sleep Quality In Mexican Soccer Players. Medicine & Science in Sports & Exercise, 47(5S), 34. [CrossRef]
• Gilley, R. R. (2023). The Role of Sleep in Cognitive Function: The Value of a Good Night’s Rest. Clinical EEG and Neuroscience, 54(1), 12–20. [PubMed]
• Gineviciene, V., Utkus, A., Pranckeviciene, E., Semenova, E. A., Hall, E. C. R., & Ahmetov, I. I. (2022). Perspectives in Sports Genomics. Biomedicines, 10(2). [PubMed]
• González-Víllora, S., Serra-Olivares, J., Pastor-Vicedo, J. C., & da Costa, I. T. (2015). Review of the tactical evaluation tools for youth players, assessing the tactics in team sports: football. SpringerPlus, 4(1), 1–17. [PubMed]
• Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(SUPPL.1), 13–23. [PubMed]
• He, S., Hasler, B. P., & Chakravorty, S. (2019). Alcohol and sleep-related problems. Current Opinion in Psychology, 30, 117–122. [PubMed]
• Helvig, A., Wade, S., & Hunter-Eades, L. (2016). Rest and the associated benefits in restorative sleep: A concept analysis. Journal of Advanced Nursing, 72(1), 62–72. [PubMed]
• Hidayat, C., Lengkana, A. S., Fauzi, R. A., Rohyana, A., Rosalina, M., Hermawan, D. B., & Purwanto, D. (2022). Levelling System Model: Approach to Physical Literacy. International Journal of Learning, Teaching and Educational Research, 21(11), 334–356. [CrossRef]
• Hidayat, C., Lengkana, A. S., Rohyana, A., Rahmat, A. A., Afif, U. M., Purwanto, D., & Ginting, A. (2023). Model Coordination and Activity Tracking (MCAT): Self-efficacy in elementary school children. Journal of Physical Education and Sport, 23(11), 3158–3166. [CrossRef]
• Jorquera-Aguilera, C., Barahona-Fuentes, G., Pérez Peña, M. J., Yeomans Cabrera, M. M., & Huerta Ojeda, Á. (2021). Sleep quality in chilean professional soccer players. International Journal of Environmental Research and Public Health, 18(11). [PubMed]
• Lengkana, A. S., Muhtar, T., Supriyadi, T., Safari, I., Kemala, A., Ginting, A., & Raswin. (2024). The DR-GOS Model: Early Detection of the Potential of Children with Disabilities through a Sports Education Approach. International Journal of Human Movement and Sports Sciences, 12(1), 50–58. [CrossRef]
• Lengkana, A. S., Rahman, A. A., Alif, M. N., Mulya, G., Priana, A., & Hermawan, D. B. (2020). Static and dynamic balance learning in primary school students. International Journal of Human Movement and Sports Sciences, 8(6), 469–476. [CrossRef]
• Leonel, L. F., Morelhão, P. K., Tufik, S., & Andersen, M. L. (2020). Sleep disturbances and nicotine addiction:a bidirectional relationship? Sleep and Breathing, 24(4), 1669–1670. [PubMed]
• Lestari, A. P., Nabilah, J. R., Hamidah, S. N., Akhyar, M. K., Ridwanulloh, M. U., Mohamed, H. B., & Surur, A. M. (2023). Journal Education and Islamic Studies Pengaruh Penggunaan Smartphone Terhadap Prestasi Belajar Siswa Mi Al-Falah Sambirobyong Nganjuk. 1(2), 70–77. [CrossRef]
• Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., Van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., … Engebretsen, L. (2018). IOC consensus statement: Dietary supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439–455. [PubMed]
• Mulya, G., Lengkana, A. S., & Agustryani, R. (2021). Tennbastech: A scientific approach to teach tennis. International Journal of Human Movement and Sports Sciences, 9(6), 1371–1382. [CrossRef]
• Mulya, G., Lengkana, A. S., Agustryani, R., Dinangsit, D., Susilawati, D., Nurodin, D., & Rosalina, M. (2023). Brain Jogging: Cognitive Abilities of Beginner Tennis Players. International Journal of Human Movement and Sports Sciences, 11(6), 1327–1336. [CrossRef]
• Penggalih, M. H. S. T., Sofro, Z. M., Oktarini, K. S., & Ningrum, R. K. (2021). The correlation between sleep quality and performance in football athlete. Sleep and Biological Rhythms, 19(2), 195–200. [PubMed]
• Peplonska, B., Safranow, K., Adamczyk, J., Boguszewski, D., Szymański, K., Soltyszewski, I., Barczak, A., Siewierski, M., Ploski, R., Sozanski, H., & Zekanowski, C. (2019). Association of serotoninergic pathway gene variants with elite athletic status in the Polish population. Journal of Sports Sciences, 37(14), 1655–1662. [PubMed]
• Razali, Ahadin, Akbari, M., Valianto, B., Rahmati, Lengkana, A. S., & Suhaimi. (2023). Impact of reaction speed, eye-hand coordination, and achievement motivation on backhand drive skills of table tennis players. Journal of Physical Education and Sport, 23(9), 2357–2367. [CrossRef]
• Reardon, C. L., Hainline, B., Aron, C. M., Baron, D., Baum, A. L., Bindra, A., Budgett, R., Campriani, N., Castaldelli-Maia, J. M., Currie, A., Derevensky, J. L., Glick, I. D., Gorczynski, P., Gouttebarge, V., Grandner, M. A., Han, D. H., McDuff, D., Mountjoy, M., Polat, A., … Engebretsen, L. (2019). Mental health in elite athletes: International Olympic Committee consensus statement (2019). British Journal of Sports Medicine, 53(11), 667–699. [PubMed]
• Riederer, M. F. (2020). How Sleep Impacts Performance in Youth Athletes. Current Sports Medicine Reports, 19(11), 463–467. [PubMed]
• Schinke, R. J., Stambulova, N. B., Si, G., & Moore, Z. (2018). International society of sport psychology position stand: Athletes’ mental health, performance, and development. International Journal of Sport and Exercise Psychology, 16(6), 622–639. [CrossRef]
• Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 60, 101556. [PubMed]
• Shariff, S. A. (2019). Entrepreneurship Education for Industrial Professional: The Influence of Communication, Teamwork, Leadership and Innovative Soft Skill on Job Performance. International Journal of Recent Technology and Engineering, 8(3S3), 93–99. [CrossRef]
• Sharma, L. R., Jha, S., Koirala, R., Aryal, U., & Bhattarai, T. (2023). Navigating the Research Landscape: A Guide to the Selection of the Right Research Design. International Research Journal of MMC, 4(1), 64–78. [CrossRef]
• Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: implications and recommendations for elite athletes. Scandinavian Journal of Medicine and Science in Sports, 27(3), 266–274. [PubMed]
• Solet, J. M. (2018). Sleep and rest. Willard and Spackmans Occupational Therapy, 13th Edition, 828–846. Subarna, Tangkudung, J., Asmawi, M., Lengkana, A. S., Rahman, A. A., Abdulgani, R., Mulyana, D., & Badaru, B. (2021). The effect of endurance, eye-hand coordination, and confidence to volleyball referee performance in West Java. International Journal of Human Movement and Sports Sciences, 9(3), 436–444. [CrossRef]
• Surani, S., Hesselbacher, S., Surani, S., Sadasiva, S., Surani, Z., Surani, S. S., Khimani, A., & Subramanian, S. (2015). Sleep Habits of Elementary and Middle School Children in South Texas. Sleep Disorders, 2015, 1–9. [PubMed]
• Tentero, I. N., Pangemanan, D. H. C., & Polii, H. (2016). Hubungan diabetes melitus dengan kualitas tidur. Jurnal E-Biomedik, 4(2). [CrossRef]
• Thun, E., Bjorvatn, B., Flo, E., Harris, A., & Pallesen, S. (2015). Sleep, circadian rhythms, and athletic performance. Sleep Medicine Reviews, 23, 1–9. [PubMed]
• Troynikov, O., Watson, C. G., & Nawaz, N. (2018). Sleep environments and sleep physiology: A review. Journal of Thermal Biology, 78, 192–203. [PubMed]
• Weil, Z. M., Ivey, J. T., & Karelina, K. (2023). Putting the Mind to Rest: A Historical Foundation for Rest as a Treatment for Traumatic Brain Injury. Journal of Neurotrauma, 40(13–14), 1286–1296. [PubMed]
• Yang, S., & Chen, H. (2022). Physical characteristics of elite youth male football players aged 13-15 are based upon biological maturity. PeerJ, 10, 1–18. [PubMed]