Research Article
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Year 2020, Volume 3, Issue 1, 28 - 32, 20.06.2020
https://doi.org/10.33438/ijdshs.716858

Abstract

References

  • Arazi, H., Coetzee, B. and Asadi, A. (2012). Comparative effect of land-and aquatic-based plyometric training on jumping ability and agility of young basketball players. South African Journal for Research in Sport, Physical Education and Recreation, 34(2), 1-14.
  • Behringer, M., Vom Heede, A., Yue, Z. and Mester, J. (2010). Effects of resistance training in children and adolescents: a meta-analysis. Pediatrics 126(5), e1199-1210.
  • Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z. and Shephard, R. J. (2010). Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. The Journal of Strength & Conditioning Research, 24(10), 2670-2676.
  • Cochrane, D. J., Legg, S. J. and Hooker, M. J. (2004). The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. The Journal of Strength & Conditioning Research, 18(4), 828-832.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L. and Westcott, W.L. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly for Exercise and Sport 73(4), 416-424.
  • İşlegen, Ç. (2013). Spor yaralanmalarının önlenmesinde germe egzersizlerinin etkisi. Spor Hekimliği Dergisi, 48(3), 101-108.
  • Kurt, İ. (2011). Futbolcularda sekiz haftalık pliometrik antrenmanın anaerobik güç, sürat ve top hızına etkisi. Yüksek Lisans Tezi. Ondokuz Mayıs Üniversitesi. Samsun.
  • Malina, R.M. (2006). Weight training in youth-growth, maturation, and safety: an evidence-based review. Clinical Journal of Sport Medicine 16(6), 478-487.
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. Journal of Strength and Conditioning Research, 21(2), 543.
  • Meylan, C. and Malatesta, D. (2009). Effects of in-season plyometric training within soccer practice on explosive actions of young players. The Journal of Strength & Conditioning Research, 23(9), 2605-2613.
  • Odabaş-Özgür, B., Demirci, D., ve Özgür, T. (2016). Futbolcularda 6 haftalık sürat antrenmanının sürat ve çeviklik üzerine etkisi. Spor Bilimleri Dergisi, 6(4), 11-16.
  • Serin, E. (2020). Aerobik Antrenmanlarin Vücut Kompozisyonu Üzerine Etkisi. Düstad Dünya Sağlık Ve Tabiat Bilimleri Dergisi, (1), 39-52.
  • Takai, Y., Fukunaga, Y., Fujita, E., Mori, H., Yoshimoto, T., Yamamoto, M. & Kanehisa, H. (2013). Effects of body mass-based squat training in adolescent boys, Journal of Sports Science and Medicine (2013) 12, 60-65.
  • Utku, B., ve Akın, Ş. (2017). Eksantrik egzersizler ve spor yaralanmalarından korunmadaki yeri. Turkiye Klinikleri Journal of Sports Medicine-Special Topics, 3(3), 233-239.
  • Vaczi, M., Tollár, J., Meszler, B., Juhász, I. and Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 36(1), 17-26.

The effect of 8 Weeks squat exercise program on body composition in young males

Year 2020, Volume 3, Issue 1, 28 - 32, 20.06.2020
https://doi.org/10.33438/ijdshs.716858

Abstract

Not only aerobic exercises, but also resistance exercise programs with maximum effort for large muscle groups such as squat have also been reported to be effective on muscle and body fat mass. Thus, this study aims to investigate the effect of squat exercise program on body composition. The data of the study were collected from 18 young adult males. They participated in the squat exercise program 3 days a week in July 2019 for 4 weeks between 4 sets between 85% and 6 repetitions of maximal load at 48 hours intervals for 8 weeks. Independent t-test analysis was used in binary comparisons because of normal distribution of data. The results of this study were not statistically significant with the increase in body weight, body mass index, total muscle weight, total body fluid weight and lean body mass and the decrease in total fat weight variable as a result of the 2-month squat strength training program. Only a significant decrease in body fat percentage by 7.15% was observed as a result of squat training. In conclusion it was proposed that the resistance training program including squats can be used effectively in reducing the body fat ratio and increasing the muscle mass plus appropriate diet due to meeting the energy consumption greatly from fats during the recovery period between sets and after the training.

References

  • Arazi, H., Coetzee, B. and Asadi, A. (2012). Comparative effect of land-and aquatic-based plyometric training on jumping ability and agility of young basketball players. South African Journal for Research in Sport, Physical Education and Recreation, 34(2), 1-14.
  • Behringer, M., Vom Heede, A., Yue, Z. and Mester, J. (2010). Effects of resistance training in children and adolescents: a meta-analysis. Pediatrics 126(5), e1199-1210.
  • Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z. and Shephard, R. J. (2010). Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. The Journal of Strength & Conditioning Research, 24(10), 2670-2676.
  • Cochrane, D. J., Legg, S. J. and Hooker, M. J. (2004). The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. The Journal of Strength & Conditioning Research, 18(4), 828-832.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L. and Westcott, W.L. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly for Exercise and Sport 73(4), 416-424.
  • İşlegen, Ç. (2013). Spor yaralanmalarının önlenmesinde germe egzersizlerinin etkisi. Spor Hekimliği Dergisi, 48(3), 101-108.
  • Kurt, İ. (2011). Futbolcularda sekiz haftalık pliometrik antrenmanın anaerobik güç, sürat ve top hızına etkisi. Yüksek Lisans Tezi. Ondokuz Mayıs Üniversitesi. Samsun.
  • Malina, R.M. (2006). Weight training in youth-growth, maturation, and safety: an evidence-based review. Clinical Journal of Sport Medicine 16(6), 478-487.
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. Journal of Strength and Conditioning Research, 21(2), 543.
  • Meylan, C. and Malatesta, D. (2009). Effects of in-season plyometric training within soccer practice on explosive actions of young players. The Journal of Strength & Conditioning Research, 23(9), 2605-2613.
  • Odabaş-Özgür, B., Demirci, D., ve Özgür, T. (2016). Futbolcularda 6 haftalık sürat antrenmanının sürat ve çeviklik üzerine etkisi. Spor Bilimleri Dergisi, 6(4), 11-16.
  • Serin, E. (2020). Aerobik Antrenmanlarin Vücut Kompozisyonu Üzerine Etkisi. Düstad Dünya Sağlık Ve Tabiat Bilimleri Dergisi, (1), 39-52.
  • Takai, Y., Fukunaga, Y., Fujita, E., Mori, H., Yoshimoto, T., Yamamoto, M. & Kanehisa, H. (2013). Effects of body mass-based squat training in adolescent boys, Journal of Sports Science and Medicine (2013) 12, 60-65.
  • Utku, B., ve Akın, Ş. (2017). Eksantrik egzersizler ve spor yaralanmalarından korunmadaki yeri. Turkiye Klinikleri Journal of Sports Medicine-Special Topics, 3(3), 233-239.
  • Vaczi, M., Tollár, J., Meszler, B., Juhász, I. and Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 36(1), 17-26.

Details

Primary Language English
Subjects Sport Sciences
Published Date 2020
Journal Section Articles
Authors

Emre SERİN (Primary Author)
MERSİN ÜNİVERSİTESİ
0000-0001-9596-2912
Türkiye


Mehmet Akif ZİYAGİL This is me
Mersin University, Faculty of Sports Sciences
Türkiye

Thanks Teşekkürler.
Publication Date June 20, 2020
Published in Issue Year 2020, Volume 3, Issue 1

Cite

Bibtex @research article { ijdshs716858, journal = {International Journal of Disabilities Sports and Health Sciences}, issn = {}, eissn = {2645-9094}, address = {Mersin universitesi Besyo çiftlikköy Mersin}, publisher = {Nevzat DEMİRCİ}, year = {2020}, volume = {3}, pages = {28 - 32}, doi = {10.33438/ijdshs.716858}, title = {The effect of 8 Weeks squat exercise program on body composition in young males}, key = {cite}, author = {Serin, Emre and Ziyagil, Mehmet Akif} }
APA Serin, E. & Ziyagil, M. A. (2020). The effect of 8 Weeks squat exercise program on body composition in young males . International Journal of Disabilities Sports and Health Sciences , 3 (1) , 28-32 . DOI: 10.33438/ijdshs.716858
MLA Serin, E. , Ziyagil, M. A. "The effect of 8 Weeks squat exercise program on body composition in young males" . International Journal of Disabilities Sports and Health Sciences 3 (2020 ): 28-32 <https://dergipark.org.tr/en/pub/ijdshs/issue/54265/716858>
Chicago Serin, E. , Ziyagil, M. A. "The effect of 8 Weeks squat exercise program on body composition in young males". International Journal of Disabilities Sports and Health Sciences 3 (2020 ): 28-32
RIS TY - JOUR T1 - The effect of 8 Weeks squat exercise program on body composition in young males AU - Emre Serin , Mehmet Akif Ziyagil Y1 - 2020 PY - 2020 N1 - doi: 10.33438/ijdshs.716858 DO - 10.33438/ijdshs.716858 T2 - International Journal of Disabilities Sports and Health Sciences JF - Journal JO - JOR SP - 28 EP - 32 VL - 3 IS - 1 SN - -2645-9094 M3 - doi: 10.33438/ijdshs.716858 UR - https://doi.org/10.33438/ijdshs.716858 Y2 - 2020 ER -
EndNote %0 International Journal of Disabilities Sports and Health Sciences The effect of 8 Weeks squat exercise program on body composition in young males %A Emre Serin , Mehmet Akif Ziyagil %T The effect of 8 Weeks squat exercise program on body composition in young males %D 2020 %J International Journal of Disabilities Sports and Health Sciences %P -2645-9094 %V 3 %N 1 %R doi: 10.33438/ijdshs.716858 %U 10.33438/ijdshs.716858
ISNAD Serin, Emre , Ziyagil, Mehmet Akif . "The effect of 8 Weeks squat exercise program on body composition in young males". International Journal of Disabilities Sports and Health Sciences 3 / 1 (June 2020): 28-32 . https://doi.org/10.33438/ijdshs.716858
AMA Serin E. , Ziyagil M. A. The effect of 8 Weeks squat exercise program on body composition in young males. International Journal of Disabilities Sports &Health Sciences. 2020; 3(1): 28-32.
Vancouver Serin E. , Ziyagil M. A. The effect of 8 Weeks squat exercise program on body composition in young males. International Journal of Disabilities Sports and Health Sciences. 2020; 3(1): 28-32.
IEEE E. Serin and M. A. Ziyagil , "The effect of 8 Weeks squat exercise program on body composition in young males", International Journal of Disabilities Sports and Health Sciences, vol. 3, no. 1, pp. 28-32, Jun. 2020, doi:10.33438/ijdshs.716858


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