Research Article
BibTex RIS Cite

Intuitive Eating and The Relationship Between Intuitive Eating and Health

Year 2022, Volume: 8 Issue: 1, 1 - 6, 01.01.2022

Abstract

Intuitive eating is a health approach which promotes a positive attitude towards the body, food, food related behaviors and physical activity. It is characterized by eating based on physiological hunger and satiety cues rather than situational and emotional cues and is associated with psychological well-being. Several studies have shown the importance of intuitive eating for improved health, including lower chances of being overweight, lower total cholesterol, low-density lipoprotein and blood pressure, lower chances of binge eating, emotional eating, external eating and eating disorder symptoms, lowered concerns with body image and better diet quality. Intuitive eating has been proposed as a more natural and effective alternative to weight management methods. The aim of this review is to investigate the intuitive eating and the relationship between intuitive eating and health.

References

  • Anglin, J. C. (2012). Assessing the effectiveness of intuitive eating for weight loss–pilot study. Nutrition and health, 21(2), 107-115.
  • Augustus-Horvath, C. L., & Tylka, T. L. (2011). The acceptance model of intuitive eating: a comparison of women in emerging adulthood, early adulthood, and middle adulthood. Journal of counseling psychology, 58(1), 110.
  • Bacon, L., Keim, N. L., Van Loan, M. D., Derricote, M., Gale, B., Kazaks, A., & Stern, J. S. (2002). Evaluating a ‘non-diet’wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors. International journal of obesity, 26(6), 854-865.
  • Bacon, L., Stern, J. S., Van Loan, M. D., & Keim, N. L. (2005). Size acceptance and intuitive eating improve health for obese, female chronic dieters. Journal of the American Dietetic Association, 105(6), 929-936.
  • Barad, A., Cartledge, A., Gemmill, K., Misner, N. M., Santiago, C. E., Yavelow, M., & Langkamp-Henken, B. (2019). Associations between intuitive eating behaviors and fruit and vegetable intake among college students. Journal of nutrition education and behavior, 51(6), 758-762.
  • Bourdier, L., Orri, M., Carre, A., Gearhardt, A. N., Romo, L., Dantzer, C., & Berthoz, S. (2018). Are emotionally driven and addictive-like eating behaviors the missing links between psychological distress and greater body weight? Appetite, 120, 536-546.
  • Brickell, T. A., & Chatzisarantis, N. L. (2007). Using self-determination theory to examine the motivational correlates and predictive utility of spontaneous exercise implementation intentions. Psychology of Sport and exercise, 8(5), 758-770.
  • Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454-472.
  • Camilleri, G. M., Méjean, C., Bellisle, F., Andreeva, V. A., Kesse‐Guyot, E., Hercberg, S., & Péneau, S. (2016). Intuitive eating is inversely associated with body weight status in the general population‐based NutriNet‐Santé study. Obesity, 24(5), 1154-1161.
  • Cole, R. E., & Horacek, T. (2010). Effectiveness of the My Body Knows When intuitive-eating pilot program. American journal of health behavior, 34(3), 286-297.
  • Gagnon-Girouard, M. P., Bégin, C., Provencher, V., Tremblay, A., Mongeau, L., Boivin, S., & Lemieux, S. (2010). Psychological impact of a “Health-at-Every-Size” intervention on weight-preoccupied overweight/obese women. Journal of Obesity.
  • Hawks, S., Merrill, R. M., & Madanat, H. N. (2004). The intuitive eating scale: Development and preliminary validation. American Journal of Health Education, 35(2), 90-99.
  • Hawley, G., Horwath, C., Gray, A., Bradshaw, A., Katzer, L., Joyce, J., & O'Brien, S. (2008). Sustainability of health and lifestyle improvements following a non-dieting randomised trial in overweight women. Preventive medicine, 47(6), 593-599.
  • Hazzard, V. M., Telke, S. E., Simone, M., Anderson, L. M., Larson, N. I., & Neumark-Sztainer, D. (2021). Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010–2018. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 26(1), 287-294.
  • Jackson, A., Anderson, A., Weybright, E., & Lanigan, J. (2021). Differing Experiences of Boredom During the Pandemic and Associations with Dietary Behaviors. Journal of Nutrition Education and Behavior.
  • Khalsa, A. S., Woo, J. G., Kharofa, R. Y., Geraghty, S. R., DeWitt, T. G., & Copeland, K. A. (2019). Parental intuitive eating behaviors and their association with infant feeding styles among low-income families. Eating behaviors, 32, 78-84.
  • Lee, M. F., Williams, S. L., & Burke, K. J. (2020). Striving for the thin ideal post-pregnancy: a cross-sectional study of intuitive eating in postpartum women. Journal of Reproductive and Infant Psychology, 38(2), 127-138.
  • Quansah, D. Y., Gross, J., Gilbert, L., Helbling, C., Horsch, A., & Puder, J. J. (2019). Intuitive eating is associated with weight and glucose control during pregnancy and in the early postpartum period in women with gestational diabetes mellitus (GDM): A clinical cohort study. Eating behaviors, 34, 101304.
  • Ruzanska, U. A., & Warschburger, P. (2017). Psychometric evaluation of the German version of the Intuitive Eating Scale-2 in a community sample. Appetite, 117, 126-134.
  • Saunders, J. F., Nichols-Lopez, K. A., & Frazier, L. D. (2018). Psychometric properties of the intuitive eating scale-2 (IES-2) in a culturally diverse Hispanic American sample. Eating behaviors, 28, 1-7.
  • Soares, F. L. P., Ramos, M. H., Gramelisch, M., Silva, R. D. P. P., da Silva Batista, J., Cattafesta, M., & Salaroli, L. B. (2021). Intuitive eating is associated with glycemic control in type 2 diabetes. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 26(2), 599-608.
  • Tylka, T. L. (2006). Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology, 53(2), 226.
  • Tylka, T. L., & Kroon Van Diest, A. M. (2013). The Intuitive Eating Scale–2: Item refinement and psychometric evaluation with college women and men. Journal of counseling psychology, 60(1), 137.
  • Van Dyke, N., & Drinkwater, E. J. (2014). Review article relationships between intuitive eating and health indicators: literature review. Public health nutrition, 17(8), 1757-1766.
  • Van Dyck, Z., Herbert, B. M., Happ, C., Kleveman, G. V., & Vögele, C. (2016). German version of the intuitive eating scale: Psychometric evaluation and application to an eating disordered population. Appetite, 105, 798-807.
  • Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition research reviews, 30(2), 272-283.
  • Zhou, Y., Chi, J., Lv, W., & Wang, Y. (2021). Obesity and diabetes as high‐risk factors for severe coronavirus disease 2019 (Covid‐19). Diabetes/Metabolism Research and Reviews, 37(2), e3377.
There are 27 citations in total.

Details

Primary Language English
Journal Section Research Article
Authors

Ülkü Demirci This is me 0000-0002-2842-920X

Publication Date January 1, 2022
Published in Issue Year 2022 Volume: 8 Issue: 1

Cite

APA Demirci, Ü. (2022). Intuitive Eating and The Relationship Between Intuitive Eating and Health. International Journal of Health Administration and Education Congress (Sanitas Magisterium), 8(1), 1-6.
AMA Demirci Ü. Intuitive Eating and The Relationship Between Intuitive Eating and Health. Sanitas magisterium. January 2022;8(1):1-6.
Chicago Demirci, Ülkü. “Intuitive Eating and The Relationship Between Intuitive Eating and Health”. International Journal of Health Administration and Education Congress (Sanitas Magisterium) 8, no. 1 (January 2022): 1-6.
EndNote Demirci Ü (January 1, 2022) Intuitive Eating and The Relationship Between Intuitive Eating and Health. International Journal of Health Administration and Education Congress (Sanitas Magisterium) 8 1 1–6.
IEEE Ü. Demirci, “Intuitive Eating and The Relationship Between Intuitive Eating and Health”, Sanitas magisterium, vol. 8, no. 1, pp. 1–6, 2022.
ISNAD Demirci, Ülkü. “Intuitive Eating and The Relationship Between Intuitive Eating and Health”. International Journal of Health Administration and Education Congress (Sanitas Magisterium) 8/1 (January 2022), 1-6.
JAMA Demirci Ü. Intuitive Eating and The Relationship Between Intuitive Eating and Health. Sanitas magisterium. 2022;8:1–6.
MLA Demirci, Ülkü. “Intuitive Eating and The Relationship Between Intuitive Eating and Health”. International Journal of Health Administration and Education Congress (Sanitas Magisterium), vol. 8, no. 1, 2022, pp. 1-6.
Vancouver Demirci Ü. Intuitive Eating and The Relationship Between Intuitive Eating and Health. Sanitas magisterium. 2022;8(1):1-6.

https://dergipark.org.tr/tr/download/journal-file/2143321433