Sporcularda Masajın Gevşeme ve Psikolojik Durum Üzerine Etkisi

Yıl 2024, Cilt: 4 Sayı: 2, 94 - 106, 30.12.2024

Nihat Ayçeman , Selma Civar Yavuz

https://doi.org/10.55376/ijtsep.1607413

Öz

Masaj, spor ve egzersizde genel olarak gevşeme, iyileşme ve toparlanma için sıklıkla kullanılan bir yöntemdir. Sporcular için masaj lüks bir tercih değil veya sadece bir rahatlama aracı değildir. Birçok yarışmacı sporcu için spor masajı kas gerginliğini gidermeye, performansı artırmaya ve zihinsel performansı artırmaya yardımcı olur. Her seviyedeki sporcu için spor masajı, iyileşmelerine, odaklanmalarına ve en yüksek performansı sürdürmelerine yardımcı olan kapsamlı psikolojik faydalar sunar. Bu makalede, spor alanında masajın, gevşeme, duygudurum ve psikolojik durum üzerindeki etkileriyle ilgili olarak güncel literatür bilgilerini derleme amaçlanmıştır.

Anahtar Kelimeler

Masaj, spor masajı, spor, gevşeme, psikolojik durum

Kaynakça

• Arroyo-Morales, M., Fernandez-Lao, C., Ariza-Garcia, A., Toro-Velasco, C., Winters, M., Diaz-Rodriguez, L. (2011). Psychophysiological effects of preperformance massage before isokinetic exercise. J. Strength Cond. Res. 25, 481–488.
• Arroyo-Morales, M., Olea, N., Martinez, M., Hidalgo-Lozano, A., Ruiz-Rodriguez, C., Diaz-Rodriguez, L. (2008). Psychophysiological effects of massage-myofascial release after exercise: a randomized sham-control study. The Journal of Alternative and Complementary Medicine. 14 (10): 1223-1229.
• Ayçeman, N., Thai Masajı. İnci Ofset, 2004.
• Beck, M.F. (2005). Theory and Practice of Therapeutic Massage, 4th edition. Florence, KY: Cengage Learning.
• Benjamin, P.J., Lamp, S.P. (2005). Understanding sports massage. Human Kinetics. 2nd ed. 53-59.
• Braun, M.B., Simonson, S.J. (2008) Introduction to Massage Therapy. Second Edition, Baltimore, Maryland: Lippincott Williams & Wilkins. p:523-531.
• Brummitt, J. (2008). The role of massage in sports performance and rehabilitation: current evidence and future direction. North American Journal of Sports Physical Therapy.
• Cafarelli, E., Flint, F. (1992). The role of massage in preparation for and recovery from exercise. Sports Medicine. 14 (1): 1-9.
• Clay, James H. (2008) Pounds, David M., Basic Clinical Massage Therapy: Intergrating Anatomy and Treatment, 2nd Edition. Williams & Wilkins. 2008.
• Corley M, Ferriter J, Zeh J, ve ark. (1995). Physiological and psychological effects of back rubs. Appl Nurs Res. 8 (1): 39-43.
• Dakic, M.; Toskic, L.; Ilic, V.; Ðuric, S.; Dopsaj, M.; Šimenko, J. (2023). The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. Sports, 11, 110.
• Davis HL, Alabed S, Chico TJA.(2020). Effect of sports massage on performance and recovery: a systematic review and meta- analysis. BMJ Open Sport & Exercise Medicine, 6 103 International Journal of Turkish Sport and Exercise Psychology 4-2 (2024) 94-106.
• Delaney J, Leong K, Watkins A, ve ark. (2002), The short-term effects of myofascial trigger point massage therapy on cardiac autonom ic tone in healthy subjects. J Adv Nurs 2002; 37 (4): 364-71.
• Field, T., Massage therapy research review. Complement. Ther. Clin. Pract. 2016, 24, 19–31. Field, T. (2000). Touch therapy. London: Churchill Livingston.
• Field T.(1998). Massage therapy effects. Am Psychol. 53:1270–81.
• Field, T., Fox, N., Pickens, J., Ironsong, G., & Scafidi, F. (1993). Job stress survey. Unpublished manuscript, Touch Research Institute, University of Miami School of Medicine. (Reported in Touch Points: Touch Research Abstracts, 1 (1), 1993.).
• Field, T., Morrow, C., Valdeon, C., Larson, S., Kuhn, C., & Schanberg, S. (1992). Massage reduces anxiety in child and adolescent psychiatric patients. Journal of the American Academy of Child and Adolescent Psychiatry, 31, 1, 125-131.
• Gasibat, Q., Suwehli, W. (2017). Determining the Benefits of Massage Mechanisms: A Review of Literature. Rehabilitation Sciences. Vol. 2, No. 3, pp. 58-67.
• Goldfarb AH, Jamurtas AZ. (1997). Beta endorphin response to exercise: an update. Sports Med. 24:8–16.
• Guyton A, Hall J. (2000). Textbook of medical physiology. 10th ed Philadelphia (PA): WB Saunders Company.
• Hemmings, B., Smith, M., Graydon, J. (2000). Dyson, R., Effects of massage on physiological restoration, perceived recovery, and repeated sports performance. British Journal of Sports Medicine. 34: 109-115.
• Hilbert, J., Sforzo, G., Swensen, T. (2003). The effects of massage on delayed onset muscle soreness. British Journal of Sports Medicine. 37 (1) 72-75.
• Hilbert, J.E.; Sforzo, G.A.F.; Swensen, T. (2001). The effects of massage on delayed onset muscle soreness. Br. J. Sport. Med. 33, S123.
• Hongsuwan, C., Eungpinichpong, W., Chatchawan, U., Yamauchi, J. (2015). Effects of Thai massage on physical fitness in soccer players. J. Phys. Ther. Sci. 27: 505–508.
• Kaada B, Torsteinbo O. (1989). Increase of plasma beta-endorphins in connective tissue massage. Gen Pharmacol, 20 (4): 487-9 Lee, E. J., Van Iterson, E. H., Baker, S. E., Kasak, A. J., Taylor, N. E., Kang, C. H., Lundstrom, C. J., & Snyder, E. M. (2020). Foam Rolling is an effective recovery tool in trained distance runners. Sport Science for Health. 16: 105 – 115.
• Leivadi S, Hernandez-Reif M, Field T. Ve ark (1999). Massage therapy and relaxation effects on university dance students. J Dance Med Sci. 3 (3): 108-12.
• McNair DM, Lorr M, Droppleman LF. Edits Manual for the Profile of Mood States. Rev. ed., San Diago, California: Edits/Educational and Industrial Testing Service;1992.
• Micklewright, D.; Griffin, M.; Gladwell, V.; Beneke, R. (2005). Mood State Response to Massage and Subsequent Exercise Performance. Sport Psychol. 19, 234–250.
• Nunes, G.S.; Bender, P.U.; de Menezes, F.S.; Yamashitafuji, I.; Vargas, V.Z.; Wageck, B. (2016). Massage therapy decreases pain and perceived fatigue after long-distance Ironman triathlon: A randomised trial. J. Physiother. 62, 83–87.
• Priyambada, G., & Sugiharto, T. R. R., Sulaiman (2021). Coach Perception Relationship to Sport Massage with Encouragement for Sports Coaches to Learn Sport Massage.
• Rich, G.J. (2002). Massage therapy: The evidence for practice. New York: Mosby.
• Robbins, G., Powers, D., & Burgess, S. (1994). A wellness way of life (2nd ed.). Madison, WI: Brown & Benchmark. Salvo, S.G. (2009). Massage Therapy. Principles and Practice. Third Edition, Sounders Elsevier.
• Spielberger CD, Gorsuch RL, Lushene RE. The State-Trait Anxiety Inventory. Palo Alto (CA): Consulting Psychologists Press, 1970.
• Szabo, A.; Rendi, M.; Szabó, T.; Velenczei, A.; Kovács, Á.(2008). Psychological Effects of Massage on Running. J. Soc. Behav. Health Sci. 2, 1–7.
• Terry, P., Lane, A., Lane, H., & Keohane, L.(1999). Development and validation of a mood measure for adolescents. Journal of Sports Sciences. 17, 861-872.
• Tucker, L. (2010). An Introductory Guide to Massage. EMS Publishing. London. 2010.
• Weerapong, P., Hume, P., Kolt, G. (2005). The mechanisms of massage and effects on performance, muscle recovery, and injury prevention. Sports Medicine. 35 (3): 235- 256.
• Weinberg R, Jackson A, Kolodny K.(1988). The relationship of massage and exercise to mood enhancement. Sport Psychol. 2(3):202-211.
• Wiewelhove, T.; Schneider, C.; Döweling, A.; Hanakam, F.; Rasche, C.; Meyer, T.; Kellmann, M.; Pfeiffer, M.; Ferrauti, A. (2018). Effects of Different Recovery Strategies Following a Half-Marathon on Fatigue Markers in Recreational Runners. PLoS ONE. 13, e0207313.
• Yates, J. (2004). A physician’s guide to therapeutic massage (3rd ed.). Toronto: Curties- Overzet Publications. Zadkhosh, S.M.; Ariaee, E.; Atri, A.; Rashidlamir, A.; Saadatyar, A. (2015). The Effect of Massage Therapy on Depression, Anxiety and Stress in Adolescent Wrestlers. Int. J. Sport. Stud. 5, 321–327.
• Zeitlin D, Keller S, Shiflett S, et al. Immunological effects of massage therapy during academic stress. Psychosom Med 2000; 62: 83-7