Bilinçli Farkındalık Temelli Kognitif Terapi Programının Bireylerin Depresif Belirti Düzeyleri Üzerine Etkisi

Year 2015, Volume: 35 Issue: 1, 15 - 26, 13.07.2015

Volkan Demir

Abstract

Bu çalışma bilinçli farkındalık temelli kognitif terapi programının bireylerin depresif belirti düzeyleri üzerine etkisini saptamak amacıyla hazırlanmıştır. Katılımcıların depresif semptom düzeylerini belirlemek amacıyla Beck tarafından geliştirilen “Beck Depresyon Ölçeği” uygulanmıştır. Ölçme araçları uygulama öncesinde ön test, uygulamanın bitiminde ise son test uygulanmıştır. Araştırmada katılımcılara 8 oturumdan oluşan 90 dakika süren bir program uygulanmıştır. Tek grup öntest-sontest kontrol grupsuz desenin kullanıldığı çalışmada veriler; eşleştirilmiş iki grup t testi (paired samples t-test) ile çözümlenmiştir. Ya- pılan analizler katılımcıların depresyon puanlarının anlamlı düzeyde azaldığını göstermiştir. 

Keywords

Bilinçli Farkındalık, Kognitif Terapi, Depresyon

The Effects Of Mindfulness Based Cognitive Therapy Program On Depressive Symptoms Of Individuals

Abstract

The purpose of this study is to determine effectiveness of mindfulness technique on the basis of cognitive therapy considering depression level of individuals. The ‘Beck Depression Inventory’ was used in order to determine the depressive symptoms of individuals. Pre-test and post-test were applied to measure the depression level of participants. The program consists 8 sessions lasting 90 minutes. The study consists of one group pre-test and one group post-test without control group study design and paired samples t-test was used to analyze the data. Results indicated that depressive symptoms of participants significantly decreased regarding depression scores

Keywords

Mindfulness, Cognitive Therapy, Depression

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