Genç Futbolculara Akut Uygulanan Farklı Esnetme Yöntemlerinin Patlayıcı Güce Etkisi

Year 2016, Volume: 6 Issue: 1, 21 - 32, 01.07.2016

Burçak Keskin , Osman Ateş

Abstract

Fiziksel bir aktivite öncesinde yapılan ısınmanın amacı performansı en iyi hale getirmektir. Elit sporcular yarışma yada antrenman öncesi kullanılan farklı ısınma teknikleri ile becerilerinin en iyisini uygulamak için isteklidirler. Bu çalışmanın amacı genç futbolcular üzerinde akut olarak uygulanan statik ve balistik esnetme çalışmalarının patlayıcı güce olan etkisini araştırmaktır. Çalışmaya 13 erkek futbolcu katılmıştır. Her bir katılımcı  bacaklar  için uygulanan hem statik hemde balistik esnetme (3 x 20 sn) çalışmalarını farklı zamanlarda uygulamışlardır. Farklı esnetme methodları öncesi ve sonrasında Newtest Powertimer sıçrama platformu kullanılarak statik ve adım alarak sıçrama testi yapılmıştır. Veriler istatiksel olarak SPSS programı ile analiz edilmiştir. Bu çalışma ile genel ısınma sonrası yapılan balistik esnetme çalışmalarının statik esnetmeye göre daha fazla güç üretimine neden olduğu  tespit edilmiştir.

 

Anahtar Kelimeler: Statik Esnetme, Balistik Esnetme, Patlayıcı Güç

 

Keywords

Statik Esnetme, Balistik Esnetme, Patlayıcı Güç

References

• Amiri-Khorasani, M, Abu Osman, NA, and Yusof, A. “Acute effect of static and dynamic stretching on hip dynamic range of motion during instep kicking in professional soccer players”. Journal Strength Condition Res 25(6): 1647-1652, 2011
• Andrejic O, An İnvestigation İnto The Effects Of Different Warm-Up Protocols On Flexibility And Jumping Performance İn Youth. Facta universitatis series: Physical Education Sport, 2012; 10(2): 107-114.
• Avela J, Kyrolainen H, Komi PV, Altered Reflex Sensitivity After Repeated And Prolonged Passive Muscle Stretching. Journal of Applied Physiology 1999; 86: 1283-1291.
• Bağrıaçık A, Açak M. “Spor Yaralanmaları ve Rehabilitasyon”. Morpa Kültür Yayınları Ltd. Ş. İstanbul: Yaylacık Matbaası, 2005: 16- 85.
• Bishop D, Middleton G, Effects Of Static Stretching Following A Dynamic Warm-Up On Speed, Agility And Power. Journal of Human Sport and Exercise 2013; 8(2).
• Cornwell A, Nelson A, Heise G, Sidaway B, Acute Effects Of Passive Muscle Stretching On Vertical Jump Performance. Journal of Human Movement Studies 2001; 40: 307-324.
• Cornwell A, Nelson A, Heise G. and Sidaway B.(2001) “Acute Effects of Passive Muscle Stretching on Vertical Jump Performance” J Hum Mov Stud 2001;40:307-324
• DeVries HA, Housh TJ. “Physiology of Exercise”. Brown and Benchmark Publishers Dubuque, Iowa, 1994: 528.
• DeVries HA, Housh TJ. “Physiology of Exercise”. Brown and Benchmark Publishers Dubuque, Iowa, 1994: 528.
• Duncan, M.J., Woodfield, L.A. (2006). “Acute Effects Of Warm Up Protocol On Flexıbılıty And Vertıcal Jump In Chıldren” Journal of Exercise Physiology Volume 9(3):9-16.
• Etnyre B, Lee E. “Chronic and acute flexibility on men and women using three different stretching techniques”. Res Q Exerc Sport 1988; 59: 222-228.
• Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K, Acute Effects Of Different Warm-Up Protocols On Fitness Performance İn Children. The Journal of Strength & Conditioning Research 2005; 19(2): 376-381.
• Faigenbaum AD, Kang J, McFarland J, Bloom JM, Magnatta J, Ratamess NA, Hoffman J, Acute Effects Of Different Warm-Up Protocols On Anaerobic Performance İn Teenage Athletes. Pediatric Exercise Sciences 2006; 18(1): 64-75.
• Faigenbaum, A.D., Bellucci, M. Bernieri, A. Bakker, B. Hoorens K (2005). “Acute effects of different warm-up protocols on fitness performance in children” J. Strength Cond. Res. 19(2):376-381.
• Herbert R.D., Gabriel, M. (2002) “The Effects of Stretching Before or After Exercising on Muscle Soreness and Risk of Injury: Systematic Review” BMJ;325:451-452;
• Karaoğlan M, Hazır T, Genç Futbol Oyuncularında Dinamik Ve Statik Ağırlıklı Isınmanın Sprint Performansı Üzerine Etkisi. Hacettepe Üniversitesi Spor Bilimleri ve Teknolojisi Yüksekokulu 5. Antrenman Bilimi Kongresi Özet Kitapçığı 2013.
• Kistler, BM, Walsh, MS, Horn, TS, and Cox, RH. “The acute effects of static stretching on the sprint performance of collegiate men in the 60- and 100-m dash after a dynamic warm-up”. J Strength Cond Res 24(9): 2280-2284, 2010
• Kubo K, Kanehisa H, Fukunaga T, Is Passive Stiffness İn Human Muscles Related To The Elasticity Of Tendon Structures. Journal of Applied Physiology 2001; 85: 226-232.
• Manoel,ME; Harris-Love,M; Danoff,J.V; Miller TA(2008) “Acute effects of static, dynamic, and PNF facilitation stretching on muscle power in women” Journal Strength and Condition. Res, 22 (5)1528-1534.
• McNeal J, Sands W, Acute Static Stretching Reduces Lower Extremity Power İn Trained Children. Pediatric Exercise Sciences 2003; 15: 139-145.
• Nelson, A., Driscoll, N.M., Landin, D.K., Young, M.A., Schexnayder, I.C. (2005) “Acute Effects of Passive Muscle Stretching on Sprint performance” J Sport Sci;23:449-454
• Nosaka, K., Clarkson, P. (1997) “Influence of Previous Concentric Exercise on Eccentric Exercise-Induced Muscle Damage” Journal of Sports Sciences, 15, 477-483.
• Rodenburg D, Steenbeek D, Schiereek P, Bär PR. “Warm- up, stretching and massage diminish harmful effects of eccentric exercise”. Int J Sports Med 1994; 15: 414-419.
• Sady SP, Worthman M, Blanke D. Flexibility training: “Ballistic, static or proprioceptive neuromuscular facilitation?” Arch Phys Med Rehabil 1982; 63: 261-263.
• Shellock FG, Prentice WE. “Warming-up and stretching for improved physical performance and prevention of sportsrelated injuries”. Sports Med 1985; 2: 267-278.
• Shrier, I., Gossal, K.(2000). “Myths and Truths of Stretching. Individualized Recommendations for Healthy Muscles”. Phys Sports Med;28:8.
• Siatras T, Papadopoulos G, Mameletzi D, Gerodimos V, Kellis S. “Static and dynamic acute stretching effect on gymnasts’ speed in vaulting”. Pediatr Exerc Sci 2003; 15: 383-391.
• Stamfored, B.(1985). “Massage For Athletes” The Physican And Sports Medicine, 13(10):178
• Wallman HW, Mercer JA, McWhorter W, Surface Electromyographic Assessment Of The Effect Of Static Stretching Of The Gastrocnemius On Vertical Jump Performance. The Journal of Strength & Conditioning Research 2005; 19 (3); 684-688.
• Young, W., Behm, D. (2002). “Should Static Stretching be used During a Warm Up for Strength and Power Activities?” Strength Cond J;24:33-37.
• Young, W., Behm, D. (2002). “Should Static Stretching be used During a Warm Up for Strength and Power Activities?” Strength Cond J;24:33-37
• Young, W., Behm, D., (2003) “Effects of Running, Static Stretching and Practice Jumps on Explosive Force Production and Jumping Performance” J Sports Med Phys Fit ;43:21-27)