The investigation of efficiency of lactic acid elimination training on elite wrestlers done on the same day after intense strength training

Abstract

Objective; The purpose of this study is to examine effectiveness of wrestelers' recovery and regeneration process on the following day of the intensive training in terms of accelarating the elemination of lactic acid (sweat training). Desing and Method; Twenty (n:20) elite athletes voluntarily participated in research. Two groups were formed as elimination (n:10) one and control (n:10) one. The average age of the elimination group was 19.7±1.2 years, the average sport age 7.4±2.5 years, height 1.77±0.1 cm., body weight 82.2±9.6 kg. The average age of the control group was 20.5±1.3 years, the average sport age 8.6±2.2 years, height 1.72±0.1 cm, body weight 72.4±12.2 kg. In research, before training and after, the data of  lactic acid, (passive) rest and (active) maximal pulse were taken. Results; While the values of the elimination and control groups were compared, a significant difference was statistically found among the values of lactic acid before training, the rest (passive) pulse before training (p<0.05). Conclusion;Based on the data acquired, in the result of our study, it is determined that the reference values that the athletes, who perform lactic acid elimination training in wrestling, will be able to use in the future. We consider that it would be useful to perform additionally lactic acid training for the athletes who perform an intense wrestling training.

Keywords

• Elimination, Wrestling, Lactic Acid.

References

1. Akça, F., Akalan, C., Koz, M., Ersöz G. (2010). Turkish elite young rowers examination of the oxygen consumption and lactate profile. Spormetry Physical Education and Sports Sciences Journal, VIII (2) 77-80
2. Akgün, N. Akgün, N. (1989). Exercise Physiology. I. Volume, 4 Gökçek Printing Offset Printing, Ankara.
3. Ayabe, M., Yahiro, T., Ishii, K., Kiyonaga, A., Shindo, M. Tanaka, H. (2004). Validity and usefulness of simple assessment of lactate theshold in younger adults. International Journal of sport and Health Science: Vol.2,
4. Bayrak, N. (2008). First league table tennis competitions of the activities conducted in the heart rate, blood lactic acid concentration and its effect on the perceived degree of difficulty of the examination; Sakarya University Institute of Social Sciences Master's Thesis. Sakarya, (Doç.Dr.Ertugrul GELEN).
5. Bouhlel, E., Jouını, A., Gmada, N., Nefzı, A., Abdallah, K.B., Tabka, Z. (2006). Heart, Rate, and Blood, Lactate responses during taekwondo training and competition. Science Sports.
6. Carter, H., Jones, A.M., Jonathan, H. (1999). Effect of 6 weeks of endurance training on the lactate minimum speed. Journal of Sports Sciences.
7. Carter, H., Jones, M.A., Doust, J.H. (2000). Changes ın blood lactate and pyruvate concentrations and the lactate-to-pyruvate ratio during the lactate minimum speed test. Journal of Sports Sciences.
8. Crewther, B., Cronın, J., Keogh, J. (2005). Possible Stimuli for Strength and Power Adaptation: Acute Mechanical Responses, Sports Med.

9. Çınar, G.A. (1990). Measurement and comparison of lactate profiles otf turkish national tearı wrestler, with the of her nationas wrestlers who participates in 32nd europhean freestyk wrestling. Submitted to the Social Sciences Institute of Middle East Tecnical Vni, in Partial Fullfillment to the Resuremellts of the Degree of Master of Science, Ankara.
10. Dodd, S., Powers, S.K., Callender, T., Brooks, E. (1984). Blood lactate disappearance at various intensities of recovery exercise. J Appl Physiol.
11. Filiz, K. (1999). Wrestler of the maximal loading as a result of accumulated lactic acid levels in the blood. Ataturk University, Journal of Physical Education and Sports Science.
12. Gentil, P., Oliveira, E., Bottaro, M. (2006). Time under tension and blood lactate response during four different resistance training methods. J Physiol Anthropol; (5): 339-344.
13. Gupta, G., Goswami, A., Sadhukhan, AK., Mathar, D.N. (1996). Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions. Int J Sports Med; 17:106-10.
14. Harbili, E., İnal, A.N., Gökbel, H., Harbili, S., Akkuş H. (2007). Elimination of active recovery after intense exercise effects on blood lactate,. Journal of General Medicine. 17 (4)
15. Kılınç, F. (2008). An intensive combined training program modulates physical, physiological, biomotoric and technical parameters in basketball player women. Journal of Strength and Conditioning Research.
16. Korkmaz, A., Etlik, Ö. (1995). Athlete Performance and Endurance. Sports and Medicine; 3 (7):17-21.
17. Kraemer, WJ. (1992). Influence of the endocrine system on resistance training adaptations, Nat Strength Cond Assoc J.; 14 (2): pp. 47–54.
18. Kraemer, WJ., Fleck, SJ., Evans, WJ. (1996). Strength and power training: physiological mechanisms of adaptation, Exerc Sport Sci Rev; 24: pp. 363-397.
19. Kurt, C. (2009) Maximal blood lactate concentrations in the morning and evening hours kronotip be evaluated in terms of; Ege University Institute of Health Sciences Ph.D. Thesis. İzmir, (Yrd. Doç. Dr. Ercan HASLOFÇA).
20. Lellan M.C. (1991). The Influence of a Respiratory Acidosis on the Exercise Blood Lactate Response, Eur. J. Appl. Physiol., 63, Verlag, 6 11.
21. Mckenna, M.J., Heigenhauser, G.J.F., Mckelvie, R.S., Macdougall, J.D., Jones, N.L. (1997). Sprint training enhances onic regulation during intense exercise in man. Journal of Physiology; 501(3):687-702.
22. Nose, H., Takamata, A., Mack, G.W., Oda, Y., Okuno, T., Kang, D., Morimoto, T. (1991). Water and electrolyte balace in the vascular space during graded exercise in humans, J Appl Physiol;70(6):2757-2762.
23. Özgür, T. (2005). VO2Max lactate levels in elite athletes and two different step-up (incremental) treadmill protocol comparison with. Kocaeli University Institute of Health Sciences, Doctoral Thesis, Kocaeli, (Prof. Dr. Aydın Özbek).
24. Sahlin, K. (1992). Metabolic factors in fatigue. Sports Med; 13:99–107.
25. Sahlin, K., Katz, A., Henriksson J. (1987). Redox state and lactate accumulation in human skeletal muscle during dynamic exercise. Biochem J; 245:551-6.
26. Savranbaşı, R. (1992). In Greco-Roman wrestling competition and training conditions 5min blood lactic acid kinetics in association with aerobic capacity. 9 Eylül University Institute of Health Sciences, Doctoral Thesis, İzmir, (Prof.Dr. Fikret DURUSOY).
27. Savranbaşı, R., Durusoy F., Karamızrak S.O. (1996). Greco-Roman wrestler of national team training and competition conditions and technical efficiency in the blood lactate levels; H. Ü. 4 Sports Science Congress, Ankara, November.
28. Sharrat, M.T. (1984). Wrestling Profile. Clinics is Sport Medicine.
29. Smekal, G., Duvıllard, S. P. V., Pokan, R., Tschan, H., Baron, R., Hofmann, P., Wonisch, M., Bachl, N. (2003). Changes in blood lactate and respiratory gas Exchange measures in sports with discontinuous load profiles. Eur J Appl Physiol; 89: 489–495,
30. Takarada, Y., Ishii, N. (2002). Effects of low-intensity resistance exercise with short interset rest period on muscular function in middle aged women, J Strength Cond Res; 16 (1): pp. 123-128.
31. Takarada, Y., Nakamura, Y., Aruga, S., Onda, T., Miyazaki, S., Ishıı, N. (2000). Rapid increase in plasma growth hormone after lowintensity resistance exercise with vascular occlusion, J Appl Physiol. 88 (1): pp. 61-65.
32. Tamer, K. (2000). Sports Physical-Physiological Performance Measurement and Evaluation.; Improved 2 Printing, publishing Bağırgan, Ankara.
33. Taylor, JM., Thompson, HS., Clarkson, PM. (2000). Growth hormone response to an acute bout of resistance exercise in weight trained and non-weight-trained women, J Strength Cond Res; 14 (2): pp. 220-227.
34. Thomas, M. K., Bay, L. (1980). Antropometric, Flexibility Strength and Physiological Measures of Canadian Wrestlers and Comparision of Canadian and Japanese of Olimpic wrestlers, Can. J. Appl. Sports Sci ;5.