Effect Method of Exercise and Coordination of Free Throw Shooting Skills and Three Point of Student Extracurricular High School State 1 Ngadirojo

Abstract

The purpose of this study was to improve basketball shooting skills using the set shoot and drill shoot training method based on the level of coordination among extracurricular students at High School (SMA) Negeri 1 Ngadirojo. This research is an experimental research. This research was conducted in 16 times face to face, consisting of pre-test, treatment, post-test. The subjects in this research experiment were X I extracurricular students at SMA Negeri 1 Ngadirojo, totaling 40 male students. Data collection techniques using the free throw and three point shooting test instrument. Data analysis uses two-way Anova variance analysis. The results showed that: (1) There was a significant effect between the set shoot training method and the drill shoot training method on the ability of free throw shooting and three point shooting. The set shoot training method is a better training method to improve the ability of free throw shooting whereas to improve the three point shooting ability a better method of using drill shoot on students (2) There is a significant influence between students who have high coordination and low coordination of ability free throw shooting and three point shooting . High coordination gives a better influence to improve shooting skills in students. (3) There is an interaction between the training methods and the coordination of the results of the shooting free trow and three point students.

Keywords

• Training Method,Set Shoot,Drill Shoot,basketball shooting

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