The Effects of Different Passive Rest Periods On Submaximal Running Performance

Abstract

The aim of this study was to examine the effects of different passive rest periods after the dynamic warm-up protocol on submaximal running performance. A total of 16 male volunteers who are physical activity for recreational purposes 2-3 days a week participated. The average age of the participants was 21.17 ± 2.21 years, their average height was 174.27 ± 3.41 cm, and their average body weight was 72.15 ± 4.78 kg. The participates were randomly divided into three groups (IAWarm-up n=5, 10min n=5, 20min=n=6). Submaximal heart rates of the participants were determined using the Karvonen formula. Two-way analysis of variance was used for repeated measurements in the analysis of the data. When comparisons between groups could not be achieved, analysis was made with Greenhouse-Geisser outputs. When differences were detected between groups, Bonferroni post-hoc test was used for multiple comparisons. As a result, different passive rest periods after the dynamic warm-up protocol affect the submaximal running performance. It is seen that submaximal running performance worsens as the passive rest period gets longer. Immediately after exercise and when the passive waiting time was up to 10 minutes, there was no significant difference in submaximal running performance, while significant decreases were found in performance when it was 20 minutes.

Keywords

• passive cooldown
• submaximal performance
• warm-up
• rest interval

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