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Year 2019, Volume 1, Issue 1, 24 - 30, 30.04.2019

Abstract

References

  • Barbosa, A. C., Martins, F. M., Silva, A. F., Coelho, A. C., Intelangelo, L., & Vieira, E. R. (2017). Activity of Lower Limb Muscles during Squat with and without Abdominal Drawing-in and Pilates Breathing. Journal of Strength and Conditioning Research, 31(11), 3018-3023.
  • Barbosa, A. C., Martins, F. M., Silva, A. F., Coelho, A. C., Intelangelo, L., & Vieira, E. R. (2017). Activity of Lower Limb Muscles during Squat with and without Abdominal Drawing-in and Pilates Breathing. Journal of Strength and Conditioning Research, 31(11), 3018-3023.
  • Barker, A. L., Bird, M. L., & Talevski, J. (2015). Effect of Pilates Exercise for Improving Balance in Older Adults: A Systematic Review With Meta-Analysis. Archives of Physical Medicine and Rehabilitation, 96(4), 715-723. doi:10.1016/j.apmr.2014.11.021
  • Barker, A. L., Bird, M. L., & Talevski, J. (2015). Effect of Pilates Exercise for Improving Balance in Older Adults: A Systematic Review With Meta-Analysis. Archives of Physical Medicine and Rehabilitation, 96(4), 715-723. doi:10.1016/j.apmr.2014.11.021
  • Bird, M. L., Hill, K. D., & Fell, J. W. (2012). A Randomized Controlled Study Investigating Static and Dynamic Balance in Older Adults After Training With Pilates. Archives of Physical Medicine and Rehabilitation, 93(1), 43-49. doi:10.1016/j.apmr.2011.08.005
  • Bullo, V., Bergamin, M., Gobbo, S., Sieverdes, J. C., Zaccaria, M., Neunhaeuserer, D., & Ermolao, A. (2015). The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription. Preventive Medicine, 75, 1-11. doi:10.1016/j.ypmed.2015.03.002
  • Dagenais, S., Caro, J. J., & Haldeman, S. (2008). A systematic review of low back pain cost of illness studies in the United States and internationally. Value in Health, 11(3), A160-A161. doi:Doi 10.1016/S1098-3015(10)70509-X
  • de Souza, R. O. B., Marcon, L. D., de Arruda, A. S. F., Pontes, F. L., & de Melo, R. C. (2018). Effects of Mat Pilates on Physical Functional Performance of Older Adults: A Meta-analysis of Randomized Controlled Trials. American Journal of Physical Medicine & Rehabilitation, 97(6), 414-425. doi:10.1097/Phm.0000000000000883
  • Gabizon, H., Press, Y., Volkov, I., & Melzer, I. (2016). The Effects of Pilates Training on Balance Control and Self-Reported Health Status in Community-Dwelling Older Adults: A Randomized Controlled Trial. Journal of Aging and Physical Activity, 24(3), 376-383. doi:10.1123/japa.2014-0298
  • Granacher, U., Gollhofer, A., Hortobagyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review. Sports Medicine, 43(7), 627-641. doi:10.1007/s40279-013-0041-1
  • Hoy, D., March, L., Brooks, P., Woolf, A., Blyth, F., Vos, T., & Buchbinder, R. (2010). Measuring the global burden of low back pain. Best Practice & Research in Clinical Rheumatology, 24(2), 155-165. doi:10.1016/j.berh.2009.11.002
  • Latey, P. (2001). The Pilates method: history and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275-282. doi:https://doi.org/10.1054/jbmt.2001.0237 Matsumura, B. A., & Ambrose, A. F. (2006). Balance in the elderly. Clinics in Geriatric Medicine, 22(2), 395-+. doi:10.1016/j.cger.2005.12.007
  • Mesquita, L. S. D. A., de Carvalho, F. T., Freire, L. S. D. A., Neto, O. P., & Zangaro, R. A. (2015). Effects of two exercise protocols on postural balance of elderly women: a randomized controlled trial. Bmc Geriatrics, 15. doi:ARTN 6110.1186/s12877-015-0059-3
  • Millner, J. R., Barron, J. S., Beinke, K. M., Butterworth, R. H., Chasle, B. E., Dutton, L. J., . . . Zochling, J. (2016). Exercise for ankylosing spondylitis: An evidence-based consensus statement. Seminars in Arthritis and Rheumatism, 45(4), 411-427. doi:10.1016/j.semarthrit.2015.08.003
  • Miyamoto, G. C., Franco, K. F. M., van Dongen, J. M., Franco, Y. R. D., de Oliveira, N. T. B., Amaral, D. D. V., . . . Cabral, C. M. N. (2018). Different doses of Pilates-based exercise therapy for chronic low back pain: a randomised controlled trial with economic evaluation. British Journal of Sports Medicine, 52(13), 859-868. doi:10.1136/bjsports-2017-098825
  • Mokhtari, M., Nezakatalhossaini, M., & Esfarjani, F. (2013). The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Akdeniz Language Studies Conference, 70, 1714-1723. doi:10.1016/j.sbspro.2013.01.246
  • Muscolino, J. E., & Cipriani, S. (2004). Pilates and the “powerhouse”-I. Journal of Bodywork and Movement Therapies, 8(1), 15-24. doi:https://doi.org/10.1016/S1360-8592(03)00057-3
  • Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., . . . Castaneda-Sceppa, C. (2007). Physical Activity and Public Health in Older Adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine and Science in Sports and Exercise, 39(8), 1435-1445. doi:10.1249/mss.0b013e3180616aa2
  • Sofianidis, G., Dimitriou, A. M., & Hatzitaki, V. (2017). A Comparative Study of the Effects of Pilates and Latin Dance on Static and Dynamic Balance in Older Adults. Journal of Aging and Physical Activity, 25(3), 412-419. doi:10.1123/japa.2016-0164
  • Ulug, N., Yilmaz, O. T., Kara, M., & Ozcakar, L. (2018). Effects of Pilates and Yoga in Patients with Chronic Neck Pain: A Sonographic Study. Journal of Rehabilitation Medicine, 50(1), 80-85. doi:10.2340/16501977-2288
  • Vieira, N. D., Testa, D., Cristine, P., Salvini, T. D., Catai, A. M., & de Melo, R. C. (2017). The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial (vol 21, pg 251, 2017). Journal of Bodywork and Movement Therapies, 21(3), 747-747. doi:10.1016/j.jbmt.2017.05.024
  • Wells, C., Kolt, G. S., & Bialocerkowski, A. (2012). Defining Pilates exercise: A systematic review. Complementary Therapies in Medicine, 20(4), 253-262. doi:10.1016/j.ctim.2012.02.005
  • Yamato, T. P., Maher, C. G., Saragiotto, B. T., Hancock, M. J., Ostelo, R. W. J. G., Cabral, C. M. N., . . . Costa, L. O. P. (2015). Pilates for low back pain. Cochrane Database of Systematic Reviews(7). doi:ARTN CD010265 10.1002/14651858.CD010265.pub2

Effects of Pilates Programs among the Elderly on Some Physical Parameters

Year 2019, Volume 1, Issue 1, 24 - 30, 30.04.2019

Abstract

Pilates has recently become one of the most popular sports activities. Many people prefer Pilates to overcome the adverse effects of a sedentary lifestyle. News about celebrities preferring Pilates over other exercise types and increasing number of articles and information on Pilates on societal media also increased people’s awareness on it and created hype. Aging decreases physical fitness, and consequently, quality of life. A large number of studies reported that physical activity is a requirement in promoting health and physical well-being of individuals during the aging process. In this literature review, changes in some physical parameters due to practicing Pilates among the elderly were evaluated. The studies in this literature review generally stated that Pilates improves dynamic balance and decreases risk of falling in the elderly. There are also some studies reporting that positive effects of Pilates are not very significant. There is a dearth of scientific research comparing the effects of Pilates to other types of exercising modes.

References

  • Barbosa, A. C., Martins, F. M., Silva, A. F., Coelho, A. C., Intelangelo, L., & Vieira, E. R. (2017). Activity of Lower Limb Muscles during Squat with and without Abdominal Drawing-in and Pilates Breathing. Journal of Strength and Conditioning Research, 31(11), 3018-3023.
  • Barbosa, A. C., Martins, F. M., Silva, A. F., Coelho, A. C., Intelangelo, L., & Vieira, E. R. (2017). Activity of Lower Limb Muscles during Squat with and without Abdominal Drawing-in and Pilates Breathing. Journal of Strength and Conditioning Research, 31(11), 3018-3023.
  • Barker, A. L., Bird, M. L., & Talevski, J. (2015). Effect of Pilates Exercise for Improving Balance in Older Adults: A Systematic Review With Meta-Analysis. Archives of Physical Medicine and Rehabilitation, 96(4), 715-723. doi:10.1016/j.apmr.2014.11.021
  • Barker, A. L., Bird, M. L., & Talevski, J. (2015). Effect of Pilates Exercise for Improving Balance in Older Adults: A Systematic Review With Meta-Analysis. Archives of Physical Medicine and Rehabilitation, 96(4), 715-723. doi:10.1016/j.apmr.2014.11.021
  • Bird, M. L., Hill, K. D., & Fell, J. W. (2012). A Randomized Controlled Study Investigating Static and Dynamic Balance in Older Adults After Training With Pilates. Archives of Physical Medicine and Rehabilitation, 93(1), 43-49. doi:10.1016/j.apmr.2011.08.005
  • Bullo, V., Bergamin, M., Gobbo, S., Sieverdes, J. C., Zaccaria, M., Neunhaeuserer, D., & Ermolao, A. (2015). The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription. Preventive Medicine, 75, 1-11. doi:10.1016/j.ypmed.2015.03.002
  • Dagenais, S., Caro, J. J., & Haldeman, S. (2008). A systematic review of low back pain cost of illness studies in the United States and internationally. Value in Health, 11(3), A160-A161. doi:Doi 10.1016/S1098-3015(10)70509-X
  • de Souza, R. O. B., Marcon, L. D., de Arruda, A. S. F., Pontes, F. L., & de Melo, R. C. (2018). Effects of Mat Pilates on Physical Functional Performance of Older Adults: A Meta-analysis of Randomized Controlled Trials. American Journal of Physical Medicine & Rehabilitation, 97(6), 414-425. doi:10.1097/Phm.0000000000000883
  • Gabizon, H., Press, Y., Volkov, I., & Melzer, I. (2016). The Effects of Pilates Training on Balance Control and Self-Reported Health Status in Community-Dwelling Older Adults: A Randomized Controlled Trial. Journal of Aging and Physical Activity, 24(3), 376-383. doi:10.1123/japa.2014-0298
  • Granacher, U., Gollhofer, A., Hortobagyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The Importance of Trunk Muscle Strength for Balance, Functional Performance, and Fall Prevention in Seniors: A Systematic Review. Sports Medicine, 43(7), 627-641. doi:10.1007/s40279-013-0041-1
  • Hoy, D., March, L., Brooks, P., Woolf, A., Blyth, F., Vos, T., & Buchbinder, R. (2010). Measuring the global burden of low back pain. Best Practice & Research in Clinical Rheumatology, 24(2), 155-165. doi:10.1016/j.berh.2009.11.002
  • Latey, P. (2001). The Pilates method: history and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275-282. doi:https://doi.org/10.1054/jbmt.2001.0237 Matsumura, B. A., & Ambrose, A. F. (2006). Balance in the elderly. Clinics in Geriatric Medicine, 22(2), 395-+. doi:10.1016/j.cger.2005.12.007
  • Mesquita, L. S. D. A., de Carvalho, F. T., Freire, L. S. D. A., Neto, O. P., & Zangaro, R. A. (2015). Effects of two exercise protocols on postural balance of elderly women: a randomized controlled trial. Bmc Geriatrics, 15. doi:ARTN 6110.1186/s12877-015-0059-3
  • Millner, J. R., Barron, J. S., Beinke, K. M., Butterworth, R. H., Chasle, B. E., Dutton, L. J., . . . Zochling, J. (2016). Exercise for ankylosing spondylitis: An evidence-based consensus statement. Seminars in Arthritis and Rheumatism, 45(4), 411-427. doi:10.1016/j.semarthrit.2015.08.003
  • Miyamoto, G. C., Franco, K. F. M., van Dongen, J. M., Franco, Y. R. D., de Oliveira, N. T. B., Amaral, D. D. V., . . . Cabral, C. M. N. (2018). Different doses of Pilates-based exercise therapy for chronic low back pain: a randomised controlled trial with economic evaluation. British Journal of Sports Medicine, 52(13), 859-868. doi:10.1136/bjsports-2017-098825
  • Mokhtari, M., Nezakatalhossaini, M., & Esfarjani, F. (2013). The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Akdeniz Language Studies Conference, 70, 1714-1723. doi:10.1016/j.sbspro.2013.01.246
  • Muscolino, J. E., & Cipriani, S. (2004). Pilates and the “powerhouse”-I. Journal of Bodywork and Movement Therapies, 8(1), 15-24. doi:https://doi.org/10.1016/S1360-8592(03)00057-3
  • Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., . . . Castaneda-Sceppa, C. (2007). Physical Activity and Public Health in Older Adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine and Science in Sports and Exercise, 39(8), 1435-1445. doi:10.1249/mss.0b013e3180616aa2
  • Sofianidis, G., Dimitriou, A. M., & Hatzitaki, V. (2017). A Comparative Study of the Effects of Pilates and Latin Dance on Static and Dynamic Balance in Older Adults. Journal of Aging and Physical Activity, 25(3), 412-419. doi:10.1123/japa.2016-0164
  • Ulug, N., Yilmaz, O. T., Kara, M., & Ozcakar, L. (2018). Effects of Pilates and Yoga in Patients with Chronic Neck Pain: A Sonographic Study. Journal of Rehabilitation Medicine, 50(1), 80-85. doi:10.2340/16501977-2288
  • Vieira, N. D., Testa, D., Cristine, P., Salvini, T. D., Catai, A. M., & de Melo, R. C. (2017). The effects of 12 weeks Pilates-inspired exercise training on functional performance in older women: A randomized clinical trial (vol 21, pg 251, 2017). Journal of Bodywork and Movement Therapies, 21(3), 747-747. doi:10.1016/j.jbmt.2017.05.024
  • Wells, C., Kolt, G. S., & Bialocerkowski, A. (2012). Defining Pilates exercise: A systematic review. Complementary Therapies in Medicine, 20(4), 253-262. doi:10.1016/j.ctim.2012.02.005
  • Yamato, T. P., Maher, C. G., Saragiotto, B. T., Hancock, M. J., Ostelo, R. W. J. G., Cabral, C. M. N., . . . Costa, L. O. P. (2015). Pilates for low back pain. Cochrane Database of Systematic Reviews(7). doi:ARTN CD010265 10.1002/14651858.CD010265.pub2

Details

Primary Language English
Subjects Sport Sciences
Published Date Volume 1, Issue 1
Journal Section Articles
Authors

Emre BAĞCI> (Primary Author)
GAZI UNIVERSITY, FACULTY OF SPORTS SCIENCES
Türkiye

Publication Date April 30, 2019
Published in Issue Year 2019, Volume 1, Issue 1

Cite

Bibtex @review { jessm551101, journal = {The Journal of Eurasia Sport Sciences and Medicine}, eissn = {2687-265X}, address = {Mebusevleri Mah. Mareşal Fevzi Çakmak Sok. No:45/6 Çankaya/ANKARA}, publisher = {Spor Bilimleri Derneği}, year = {2019}, volume = {1}, number = {1}, pages = {24 - 30}, title = {Effects of Pilates Programs among the Elderly on Some Physical Parameters}, key = {cite}, author = {Bağcı, Emre} }
APA Bağcı, E. (2019). Effects of Pilates Programs among the Elderly on Some Physical Parameters . The Journal of Eurasia Sport Sciences and Medicine , 1 (1) , 24-30 . Retrieved from https://dergipark.org.tr/en/pub/jessm/issue/44960/551101
MLA Bağcı, E. "Effects of Pilates Programs among the Elderly on Some Physical Parameters" . The Journal of Eurasia Sport Sciences and Medicine 1 (2019 ): 24-30 <https://dergipark.org.tr/en/pub/jessm/issue/44960/551101>
Chicago Bağcı, E. "Effects of Pilates Programs among the Elderly on Some Physical Parameters". The Journal of Eurasia Sport Sciences and Medicine 1 (2019 ): 24-30
RIS TY - JOUR T1 - Effects of Pilates Programs among the Elderly on Some Physical Parameters AU - EmreBağcı Y1 - 2019 PY - 2019 N1 - DO - T2 - The Journal of Eurasia Sport Sciences and Medicine JF - Journal JO - JOR SP - 24 EP - 30 VL - 1 IS - 1 SN - -2687-265X M3 - UR - Y2 - 2019 ER -
EndNote %0 The Journal of Eurasia Sport Sciences and Medicine Effects of Pilates Programs among the Elderly on Some Physical Parameters %A Emre Bağcı %T Effects of Pilates Programs among the Elderly on Some Physical Parameters %D 2019 %J The Journal of Eurasia Sport Sciences and Medicine %P -2687-265X %V 1 %N 1 %R %U
ISNAD Bağcı, Emre . "Effects of Pilates Programs among the Elderly on Some Physical Parameters". The Journal of Eurasia Sport Sciences and Medicine 1 / 1 (April 2019): 24-30 .
AMA Bağcı E. Effects of Pilates Programs among the Elderly on Some Physical Parameters. JESSM. 2019; 1(1): 24-30.
Vancouver Bağcı E. Effects of Pilates Programs among the Elderly on Some Physical Parameters. The Journal of Eurasia Sport Sciences and Medicine. 2019; 1(1): 24-30.
IEEE E. Bağcı , "Effects of Pilates Programs among the Elderly on Some Physical Parameters", The Journal of Eurasia Sport Sciences and Medicine, vol. 1, no. 1, pp. 24-30, Apr. 2019