Effect Method of Exercise and Coordination of Free Throw Shooting Skills and Three Point of Student Extracurricular High School State 1 Ngadirojo

Year 2019, Volume: 1 Issue: 3, 116 - 122, 31.12.2019

Luthfi Nubli Fauzan Ali Satya Graha

Abstract

The purpose of this study was to improve basketball shooting skills using the set shoot and drill shoot training method based on the level of coordination among extracurricular students at High School (SMA) Negeri 1 Ngadirojo. This research is an experimental research. This research was conducted in 16 times face to face, consisting of pre-test, treatment, post-test. The subjects in this research experiment were X I extracurricular students at SMA Negeri 1 Ngadirojo, totaling 40 male students. Data collection techniques using the free throw and three point shooting test instrument. Data analysis uses two-way Anova variance analysis. The results showed that: (1) There was a significant effect between the set shoot training method and the drill shoot training method on the ability of free throw shooting and three point shooting. The set shoot training method is a better training method to improve the ability of free throw shooting whereas to improve the three point shooting ability a better method of using drill shoot on students (2) There is a significant influence between students who have high coordination and low coordination of ability free throw shooting and three point shooting . High coordination gives a better influence to improve shooting skills in students. (3) There is an interaction between the training methods and the coordination of the results of the shooting free trow and three point students.

Keywords

Training Method, Set Shoot, Drill Shoot, basketball shooting

References

• Cahyadi, A. (2015). Tingkat kebugaran jasmani siswa ekstrakurikuler bola voli sekolah menengah atas negeri 1 Rasau Jaya. Jurnal Pendidikan Olahraga, 4 (1), 34-41.
• Hana, S., & Zwierko, T. (2015). Gaze behaviour in basketball shooting: Preliminary investigations. TRENDS in Sport Sciences, 2 (22), 89-94.
• Hiroki, O., & Mont, H. (2015). Kinematics of arm joint motions in basketball shooting. Procedia Engineering, 112,443-448.
• Karim, C., & Johnny, P. (2015). Aerobic and Anaerobic terms used in exercise physiology: A critical terminology reflection. Sports Medicine, 1(9), 257-269.
• Sugiyono, (2012). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung: Alfabeta.
• Sulastri, (2015). Pengaruh kebugaran jasmani dan prestasi belajar pendidikan jasmani terhadap perilaku sosial siswa. Jurnal Ilmiah Guru COPE. 4(1), 23-31.
• Tran, C. M., & Silverberg, L, M. (2008). Optimal release conditions for the free throw in men’s basketball. Journal of Sport Sciences, 26(11), 1147-1157.
• Undang-Undang Republik Indonesia. (2003). Sistem Pendidikan Nasional. Pasal 1. No 20.
• Uygur, M., Goktepe, A., Emre A.K., Karabork, H., & Kokukuz, F. (2010). The Effect of Fatigue on the Kinematics of Free Throw Shooting in Basketball. Journal of Human Kinetics, 24 (2), 51‐56.
• Wissel, H. (2012). Basketball: Steps to Success (3rd ed). Champaign: Human Kinetics.
• Yanti, N., Adawiah, A., & Matnuh, H. (2016). Pelaksaaan kegiatan ekstrakurikuler dalam rangka pengembangan nilai-nilai karakter siswa untuk menjadi warga negara yang baik di sma kopri banjarmasin. Jurnal Pendidikan Kewarganegaraan, 6 (11), 964-972.