Effects of clinical Pilates exercises on physical fitness of healthy subjects

Year 2014, Volume: 1 Issue: 1 - Volume: 1 Issue: 1, 17 - 25, 23.07.2016

Nihan Katayıfçı Tülin Düger Edibe Ünal

Abstract

Purpose: The purpose of this study was to investigate the effects of clinical Pilates exercises on physical fitness parameters healthy subjects. Methods: Thirty five healthy subjects working at Bayındır Hospital, aged between 20-50 years old, participated in our study. Pilates exercises were practiced for 8 weeks, 3 days a week and with a duration of 45-60 minutes. Measures for evaluating physical fitness parameters were repeated before and after Pilates training also at 6 and 12 weeks after completion of training. Body composition, muscle strength, muscle endurance, flexibility, balance, cardiovascular endurance measures were evaluated. Results: Statistically significant changes for triceps, abdominal, suprailiac skin folds, fat measurement ratio, waist and hip circumferences, waist hip ratio were found after Pilates training (p<0.05). Statistically significant increases for trunk, upper and lower extremity muscle strength, all endurance and flexibility tests, balance, 6 minute walking test distance were found after Pilates training (p<0.05). This influence on muscle strength, flexibility, endurance, balance and walking distance were continued till the 12th week after Pilates training. Conclusion: Results show that Pilates exercises are effective for increasing physical fitness and muscle strength of healthy subjects

Keywords

Pilates exercises, Physical fitness, Muscle strength

Sağlıklı bireylerde klinik Pilates egzersizlerinin fiziksel uygunluk üzerine etkisi

Abstract

Amaç: Bu çalışmanın amacı, sağlıklı kişilerde klinik Pilates egzersizlerinin fiziksel uygunluk parametreleri üzerine etkisini araştırmaktı. Yöntem: Çalışmamıza Bayındır Hastanesi’nde çalışan, yaşları 20-50 arasında değişen 35 sağlıklı birey katıldı. Bireylere 8 hafta süreyle, haftada 3 gün, 45-60 dakika fizyoterapist eşliğinde Pilates egzersizleri yaptırıldı. Kişilerin fiziksel uygunluk parametrelerini değerlendirmek üzere yapılan ölçümler; Pilates eğitimi öncesi, sonrası ve eğitim sonrası 6.hafta ve 12. haftada tekrarlandı. Bireylerin vücut kompozisyonu, kas kuvveti, kassal endurans, esneklik, denge, kardiyovasküler endurans ölçümleri değerlendirildi. Bulgular: Bireylerin Pilates eğitimi sonrası triseps, abdominal, suprailiak deri kıvrımları, yağ ölçüm oranı, bel çevre ölçümü, kalça çevre ölçümü ve bel kalça oranı değerlerindeki değişim anlamlı bulundu (p

Keywords

Pilates egzersizleri, Fiziksel uygunluk, Kas kuvveti

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