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Effects of clinical Pilates exercises on physical fitness of healthy subjects

Year 2014, Volume: 1 Issue: 1 - Volume: 1 Issue: 1, 17 - 25, 23.07.2016

Abstract

Purpose: The purpose of this study was to investigate the effects of clinical Pilates exercises on physical fitness parameters healthy subjects. Methods: Thirty five healthy subjects working at Bayındır Hospital, aged between 20-50 years old, participated in our study. Pilates exercises were practiced for 8 weeks, 3 days a week and with a duration of 45-60 minutes. Measures for evaluating physical fitness parameters were repeated before and after Pilates training also at 6 and 12 weeks after completion of training. Body composition, muscle strength, muscle endurance, flexibility, balance, cardiovascular endurance measures were evaluated. Results: Statistically significant changes for triceps, abdominal, suprailiac skin folds, fat measurement ratio, waist and hip circumferences, waist hip ratio were found after Pilates training (p<0.05). Statistically significant increases for trunk, upper and lower extremity muscle strength, all endurance and flexibility tests, balance, 6 minute walking test distance were found after Pilates training (p<0.05). This influence on muscle strength, flexibility, endurance, balance and walking distance were continued till the 12th week after Pilates training. Conclusion: Results show that Pilates exercises are effective for increasing physical fitness and muscle strength of healthy subjects

References

  • Anderson BD, Spector A. Introduction to Pilates-based rehabilitation. Orthop Phys Ther Clin North Am. 2000;9:395-411.
  • Lange C, Unnithan V, Larkam E, et al. Maximizing the benefits of Pilates-inspired exercise for learning functional motor skills. J Bodyw Mov Ther. 2000;4:99-108.
  • Latey P. The Pilates method: history and philosophy. J Bodyw Mov Ther. 2001;5:275-282.
  • Laforge R. Mind-body fitness: encouraging prospects prevention. J Cardiovasc Nurs. 1997;11:53-65.
  • Shedden M., Kravitz L. PILATES: A corrective system of exercise. ACSM Health Fitness J. 2009;11:7-12.
  • Pilates J, Miller W. Return to Life Through Contrology. Boston, Mass: The Christopher Publishing House;1945.
  • Smith K, Smith E. Integrating Pilates-based core strengthening into older adult fitness programs. Topics in Geriatric Rehabilitation. 2004;21:57-67.
  • Latey P. Updating the principles of the Pilates method- Part 2. J Bodyw Mov Ther. 2002;6:94- 101.
  • Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance and posture. J Strength Cond Res. 2010;24:661-667.
  • Touvhe R L, Escalante K, Linares MT. Treating non- specific chronic low back pain through the Pilates 2008;12:364-370. Bodyw Mov Ther.
  • Blum CL. Chiropractic and Pilates therapy for life treatment of adult scoliosis. J Manipulative Physiol Ther. 2002;25:E3.
  • Yakut E, Yağlı N, Akdoğan A, et al. Diz osteoartriti egzersizlerinin rolü: bir pilot çalışma. Fizyoter Rehabil. 2006;17:51-61. hastalarda Pilates
  • Mallery LH, MacDonald EA, Hubley-Kozey CL, et al. The feasibility of performing resistance exercise with acutely ill hospitalized older adults. BMC Geriatrics. 2003;3:1-8.
  • Hutchinson M R, Tremain L, Christiansen J, Beitzel J. Improving leaping ability in elite rhythmic gymnasts. Med Sci Sports Exerc. 1998;30:1543-1547.
  • Segal NA, Hein J, Basford JR. The effects of Pilates training on flexibility and body composition: An observational study. Arch Phys Med Rehabil. 2004;85:1977-1981.
  • Bernardo LM. The effectiveness of Pilates training in healthy adults: An appraisal of the research literature. J Bodyw Mov Ther. 2007;4:106-110.
  • Siler B. The Pilates body. New York: Random House, 2000.
  • Sum JH, Miilunpalo SI, Asikainem TM. Safety and feasibility of a health-related fitness test battery for adults. Phys Ther. 1998;78:134-148.
  • Enright PL. The six-minute walk test. Respir Care. 2003;48:783-785.
  • Otman S, Demirel H, Sade A. Tedavi Hareketlerinde Prensipleri, Ankara, Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları. 2003. Degerlendirme
  • Cairns MC, Harrison K, Wright C. Pressure Biofeedback: A useful tool in the quantification of Physiotherapy. 2000;86:127-138. dysfunction.
  • Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85:86-92.
  • Muscolino J, Cipriani S. Pilates and the "powerhouse"-1. J Bodyw Mov Ther. 2004;8:15- 24.
  • Comerford MJ, Mottram SL. Functional stability retraining: principles and strategies for managing mechanical dysfunction. Man Ther. 2001;6:3-14.
  • Dorado C, Calbet JA, Lopez-Gordillo A, et al. Marked effects of Pilates on the abdominal muscles: a longitudinal magnetic resonance imaging 2012;44:1589-94. Sci Sports Exerc.
  • Emery K, De Serres SJ, McMillan A, et al. The effects of a Pilates training program on arm- trunk posture and movement. Clin Biomech (Bristol, Avon). 2009;25,124-130.
  • Herrington L, Davies R. The influence of Pilates training on the ability to contract the transversus Abdominis muscle in asymptomatic individuals. J Bodyw Mov Ther. 2005;9:52-57.
  • Cholewicki J, McGill SM. Mechanical stability of the in vivo lumbar spine: Implications for injury and chronic low back pain. Clin Biomech (Bristol, Avon). 1996;11:1-15.
  • McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exerc Sport Sci Rev. 2001;29:26- 31.
  • Donahoe-Fillmore B, Hanahan NM, Mescher ML, et al. The effects of a home Pilates program on muscle performance and posture in healthy females: a pilot study. J Women Health Phys Ther. 2007;31:6-11.
  • Rogers K, Gibson AL. Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. Res Q Exerc Sport. 2009:80:596-574.
  • Sewright K, Martens DW, Axtell RS, et al. Effects of six weeks of Pilates mat training on tennis serve velocity, muscular endurance, and their relationship in collegiate tennis players. Med Sci Sports Exerc. 2004;36:167.
  • Altan L, Korkmaz N, Bingdl U, et al. Effect of pilates training on people with fibromyalgia syndrome: a pilot study. Arch Phys Med Rehabil. 2009;90:1983-1988
  • Bandy WD. The effect of time on static strech on the flexibility of the hamstring muscles. Phys Ther.1995;74: 845-850.
  • Bandy WD. The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles. J Orthop Sports Phys Ther. 1998;27:295-300.
  • Johnson EG, Larsen A, Ozawa H, Wilson CA, Kennedy KL. The effects of Pilates -based exercise on dynamic balance in healthy adults. J Bodyw Mov Ther. 2007;11:238-242.
  • Kaesler DS, Mellifont RB, Kelly SP, et al. A novel balance exercise program for postural stability in older adults: A pilot study. J Bodyw Mov Ther. 2007;11:37-43.
  • Teoman N, Ozcan A, Acar B. The effect of exercise on physical fitness and quality of life in postmenopausal women. Maturitas. 2004;47:71- 77.
  • Eyigor S, Karapolat H, Yeşil H, et al. Effects of on pilates flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled Med.2010;46:481-487. functional capacity, study. Eur J Phys Rehabil

Sağlıklı bireylerde klinik Pilates egzersizlerinin fiziksel uygunluk üzerine etkisi

Year 2014, Volume: 1 Issue: 1 - Volume: 1 Issue: 1, 17 - 25, 23.07.2016

Abstract

Amaç: Bu çalışmanın amacı, sağlıklı kişilerde klinik Pilates egzersizlerinin fiziksel uygunluk parametreleri üzerine etkisini araştırmaktı. Yöntem: Çalışmamıza Bayındır Hastanesi’nde çalışan, yaşları 20-50 arasında değişen 35 sağlıklı birey katıldı. Bireylere 8 hafta süreyle, haftada 3 gün, 45-60 dakika fizyoterapist eşliğinde Pilates egzersizleri yaptırıldı. Kişilerin fiziksel uygunluk parametrelerini değerlendirmek üzere yapılan ölçümler; Pilates eğitimi öncesi, sonrası ve eğitim sonrası 6.hafta ve 12. haftada tekrarlandı. Bireylerin vücut kompozisyonu, kas kuvveti, kassal endurans, esneklik, denge, kardiyovasküler endurans ölçümleri değerlendirildi. Bulgular: Bireylerin Pilates eğitimi sonrası triseps, abdominal, suprailiak deri kıvrımları, yağ ölçüm oranı, bel çevre ölçümü, kalça çevre ölçümü ve bel kalça oranı değerlerindeki değişim anlamlı bulundu (p

References

  • Anderson BD, Spector A. Introduction to Pilates-based rehabilitation. Orthop Phys Ther Clin North Am. 2000;9:395-411.
  • Lange C, Unnithan V, Larkam E, et al. Maximizing the benefits of Pilates-inspired exercise for learning functional motor skills. J Bodyw Mov Ther. 2000;4:99-108.
  • Latey P. The Pilates method: history and philosophy. J Bodyw Mov Ther. 2001;5:275-282.
  • Laforge R. Mind-body fitness: encouraging prospects prevention. J Cardiovasc Nurs. 1997;11:53-65.
  • Shedden M., Kravitz L. PILATES: A corrective system of exercise. ACSM Health Fitness J. 2009;11:7-12.
  • Pilates J, Miller W. Return to Life Through Contrology. Boston, Mass: The Christopher Publishing House;1945.
  • Smith K, Smith E. Integrating Pilates-based core strengthening into older adult fitness programs. Topics in Geriatric Rehabilitation. 2004;21:57-67.
  • Latey P. Updating the principles of the Pilates method- Part 2. J Bodyw Mov Ther. 2002;6:94- 101.
  • Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance and posture. J Strength Cond Res. 2010;24:661-667.
  • Touvhe R L, Escalante K, Linares MT. Treating non- specific chronic low back pain through the Pilates 2008;12:364-370. Bodyw Mov Ther.
  • Blum CL. Chiropractic and Pilates therapy for life treatment of adult scoliosis. J Manipulative Physiol Ther. 2002;25:E3.
  • Yakut E, Yağlı N, Akdoğan A, et al. Diz osteoartriti egzersizlerinin rolü: bir pilot çalışma. Fizyoter Rehabil. 2006;17:51-61. hastalarda Pilates
  • Mallery LH, MacDonald EA, Hubley-Kozey CL, et al. The feasibility of performing resistance exercise with acutely ill hospitalized older adults. BMC Geriatrics. 2003;3:1-8.
  • Hutchinson M R, Tremain L, Christiansen J, Beitzel J. Improving leaping ability in elite rhythmic gymnasts. Med Sci Sports Exerc. 1998;30:1543-1547.
  • Segal NA, Hein J, Basford JR. The effects of Pilates training on flexibility and body composition: An observational study. Arch Phys Med Rehabil. 2004;85:1977-1981.
  • Bernardo LM. The effectiveness of Pilates training in healthy adults: An appraisal of the research literature. J Bodyw Mov Ther. 2007;4:106-110.
  • Siler B. The Pilates body. New York: Random House, 2000.
  • Sum JH, Miilunpalo SI, Asikainem TM. Safety and feasibility of a health-related fitness test battery for adults. Phys Ther. 1998;78:134-148.
  • Enright PL. The six-minute walk test. Respir Care. 2003;48:783-785.
  • Otman S, Demirel H, Sade A. Tedavi Hareketlerinde Prensipleri, Ankara, Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları. 2003. Degerlendirme
  • Cairns MC, Harrison K, Wright C. Pressure Biofeedback: A useful tool in the quantification of Physiotherapy. 2000;86:127-138. dysfunction.
  • Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85:86-92.
  • Muscolino J, Cipriani S. Pilates and the "powerhouse"-1. J Bodyw Mov Ther. 2004;8:15- 24.
  • Comerford MJ, Mottram SL. Functional stability retraining: principles and strategies for managing mechanical dysfunction. Man Ther. 2001;6:3-14.
  • Dorado C, Calbet JA, Lopez-Gordillo A, et al. Marked effects of Pilates on the abdominal muscles: a longitudinal magnetic resonance imaging 2012;44:1589-94. Sci Sports Exerc.
  • Emery K, De Serres SJ, McMillan A, et al. The effects of a Pilates training program on arm- trunk posture and movement. Clin Biomech (Bristol, Avon). 2009;25,124-130.
  • Herrington L, Davies R. The influence of Pilates training on the ability to contract the transversus Abdominis muscle in asymptomatic individuals. J Bodyw Mov Ther. 2005;9:52-57.
  • Cholewicki J, McGill SM. Mechanical stability of the in vivo lumbar spine: Implications for injury and chronic low back pain. Clin Biomech (Bristol, Avon). 1996;11:1-15.
  • McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exerc Sport Sci Rev. 2001;29:26- 31.
  • Donahoe-Fillmore B, Hanahan NM, Mescher ML, et al. The effects of a home Pilates program on muscle performance and posture in healthy females: a pilot study. J Women Health Phys Ther. 2007;31:6-11.
  • Rogers K, Gibson AL. Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. Res Q Exerc Sport. 2009:80:596-574.
  • Sewright K, Martens DW, Axtell RS, et al. Effects of six weeks of Pilates mat training on tennis serve velocity, muscular endurance, and their relationship in collegiate tennis players. Med Sci Sports Exerc. 2004;36:167.
  • Altan L, Korkmaz N, Bingdl U, et al. Effect of pilates training on people with fibromyalgia syndrome: a pilot study. Arch Phys Med Rehabil. 2009;90:1983-1988
  • Bandy WD. The effect of time on static strech on the flexibility of the hamstring muscles. Phys Ther.1995;74: 845-850.
  • Bandy WD. The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles. J Orthop Sports Phys Ther. 1998;27:295-300.
  • Johnson EG, Larsen A, Ozawa H, Wilson CA, Kennedy KL. The effects of Pilates -based exercise on dynamic balance in healthy adults. J Bodyw Mov Ther. 2007;11:238-242.
  • Kaesler DS, Mellifont RB, Kelly SP, et al. A novel balance exercise program for postural stability in older adults: A pilot study. J Bodyw Mov Ther. 2007;11:37-43.
  • Teoman N, Ozcan A, Acar B. The effect of exercise on physical fitness and quality of life in postmenopausal women. Maturitas. 2004;47:71- 77.
  • Eyigor S, Karapolat H, Yeşil H, et al. Effects of on pilates flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled Med.2010;46:481-487. functional capacity, study. Eur J Phys Rehabil
There are 39 citations in total.

Details

Other ID JA64EP87JE
Journal Section Articles
Authors

Nihan Katayıfçı This is me

Tülin Düger This is me

Edibe Ünal This is me

Publication Date July 23, 2016
Submission Date July 23, 2016
Published in Issue Year 2014 Volume: 1 Issue: 1 - Volume: 1 Issue: 1

Cite

Vancouver Katayıfçı N, Düger T, Ünal E. Sağlıklı bireylerde klinik Pilates egzersizlerinin fiziksel uygunluk üzerine etkisi. JETR. 2016;1(1):17-25.