Training Wiser Instead of Training Harder: A Complex Training Program (CPX)

Year 2021, Volume: 4 Issue: 1, 15 - 18, 01.04.2021

Seyed Houtan Shahidi J. Derek Kingsley Michael Svensson Mehmet Yavuz Taşkıran Fahimeh Hasssani

Abstract

A Badminton competition at the elite level requires a high combination of neuromuscular function and the involvement of
these systems depends on the nature of the sport. This mini-review study aimed to discuss the impact and vital role of complex
training programs (CPX) on physiological performance variables. CPX training program is one of the most advanced forms of
the sports training program which follows as the combination of traditional weight training exercises immediately with lighter
load explosive plyometric exercises, set for set. Previous researchers have shown that the CPX training program has a positive
impact on the anthropometric variables, sprint, vertical jump (VJ), and change of direction (COD). The results of the authors
recommend the use of CPX to maximize the upper and lower body power. Therefore, many practitioners and coaches are
looking to find the best training for optimizing training programs and at the same time reduce the risk of injury. To become an
elite badminton athlete, the physiological characteristics requirement is quite specific. Therefore, the authors mentioned that
“right training, at the right time, makes you perfect”. In conclusion, this mini-review has revealed that a combination of weight
strength training followed by plyometric training is needed during periodization for improving neuromuscular functions

Keywords

athlete performance, strength training, conditioning, plyometric training

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