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SPORCU İÇECEKLERİ FAYDALI MI ?

Year 2022, , 10 - 26, 31.12.2022

Rahmi Ertan Anlı , Recep Sürhat Müniroğlu

https://doi.org/10.55142/jogser.1181809

Abstract

Günümüzde, ülkemizde ve dünyada farklı isimler altında “spor içeceği” ve “enerji içeceği” pazarlanmaktadır. Çoğunlukla, bu iki içecek birbiriyle karıştırılmakta, hatta başta çocuklar olmak üzere birçok kişi bundan olumsuz etkilenmektedir. Özellikle, bu içeceklerin çocuklar ve yetişkinler arasında kullanımı istismara açık bir durum yaratmakta, bazen bu konuda yeterince bilgi sahibi olmayan ebeveynler tarafından da teşvik edilebilmektedir. Diğer yandan, spor camiasında da bu konuda açıklık yoktur. Hangi içeceğin, gerçekten faydalı olacağı sadece ürünü pazarlayan kişilerin bilgisine bırakılmıştır. Doğru ürünün seçildiği durumlarda bile, hangi egzersiz yoğunluğu ve süresi boyunca nasıl bir kullanım yapılacağına dair bilgiler son derece kısıtlıdır. Son yıllarda, dünya ve ülkemiz genelinde doğal ürünlere olan ilgi artmış olsa da, bu ürünlerdeki yararlı doz nedir ? sorusu akla gelmektedir. Bir diğer soru da, bu içecekler gerçekten faydalı mı ? Ya da hangileri, ne düzeyde faydalı ? Bu derleme çalışmada, spor içeceklerinin kısa tarihinden başlayarak, bu içeceklerin özellikleri ve yapılarını karşılaştırarak doğru ürün seçimi üzerine bilimsel çerçeveden katkı sağlamak amaçlanmıştır.

Keywords

Spor içeceği enerji içeceği faydalılık

References

  • 1. Anonim, 1999.European Commission, Scientific Committee on Food. Opinion on caffeine, taurine and D-glucurono-g-lactone as constituents of so-called “energy” drinks (expressed on 21 January 1999). Available at: Accessed April 26, 2011. http://ec.europa.eu/food/fs/sc/scf/out22_en.html.
  • 2. Anonymous (2018). A short history of sports drinks (And the Scince Behind Them).. http://www.precisionhydration.com/blogs/hydration_advice/a-short-history-of-sports-drinks-and-the-science-behind-them#sthash.HK9drwbT.dpuf.
  • 3. Avcı, S., Sarikaya, R.,& Buyukcam, F. (2013). Death of a young man after overuse of energy drink. Am J Emerg Med. 31(1624), 3–4.
  • 4. Baum, M., &Weiss, M. (2001). The influence of a taurine containing drink on cardiac parameters before and after exercise measured by echocardiography. Amino Acids,20(1): 75– 82.
  • 5. Berger, A.J., & Alford, K. (2009). Cardiac arrest in a young man following excess consumption of caffeinated “energy drinks.” Med J Aust., 190(1):41– 43.
  • 6. Carter, J.M., Jeukendrup, A.E.,& Jones, D.A. (2004). The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Medicine and Science in Sports and Exercise 36, 2107-2111.
  • 7. Chambers, E.S., Bridge, M.W., & Jones D.A. (2009). Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity. Journal of Physiology 587, 1779-1794.
  • 8. Coombes, J.S., & Hamilton, K.L. (2000). The effectiveness of commercially available sports drinks. Sports Medicine 29, 181.
  • 9. Coyle (2004). Fluid and fuel intake during exercise. Journal of Sports Sciences, (22) 39-55.
  • 10. Crowe, M.J., Leicht, A.S., & Spinks, W.L.(2006). Physiological and cognitive responses to caffeine during repeated, high-intensity exercise. Int J Sport Nutr Exerc Metab., 16(5): 528 –544.
  • 11. Cilingiroglu, S. (2009a). Evaluation of Coronary Artery Anomalies with Angiography in Turkish Adult Population, Turkiye Klinikleri J Cardiovasc Sci., 21(3):363-369.
  • 12. Cilingiroglu, S.(2009b). Retrospective Evaluation of Muscular Bridge with Angiography in Turkish Adult Population, Turkiye Klinikleri J Cardiovasc Sci., 21(1):33-37.
  • 13. Çilingiroglu Anli, S., Çalguner, E., Erdogan, D., Elmas,C., Bahcelioglu, M., Gozil, R., Kadioglu, D. (2018). Morphometric and Immunohistochemical Study of Age-Related Changes in the Optic Nerve. 7th International Trakya Family Medicine Congress Proceedings Book, 318-322.
  • 14. Diamantini, S., Pignotti, P., Antonini, E., Chiarabini, A., Angelini, D., & Ninfali, P. (2015).Assesment of Antioxidant Capacity of energy drinks, energy gels and sport drinks in comparaison with coffee and tea, Int. J Food Science + Technology,50 :240-248.
  • 15. Floyd, A.R.,& Hensley, K. (2002). Oxidative stress in brain aging Implications for therapeutics of neurodegenerative diseases. Neurobiology of Aging, 23: 795-807.
  • 16. Ganio, M.S., Casa, D.J., Armstrong, L.E., & Maresh, C.M. (2007). Evidence-based approach to lingering hydration questions. Clin Sports Med. 26(1):1–16.
  • 17.Geiss, K.R., Jester, I., Falke, W., Hamm, M,, & Wang, K.L.(1994). The effect of a taurine containing drink on performance in 10 endurance-athletes. Amino Acids. 7(1):45–56.
  • 18. Gironés-Vilaplana, A., Villaño, D., Moreno, D.A, & García-Viguera,C. (2014). New isotonic drinks with antioxidant and biological capacities from berries (maqui, açaí and blackthorn) and lemon juice. International Journal of Food Sciences and Nutrition, (64) 7 (897-906). 19.Higami,Y. & Shimokawa, I. (2000) Apoptosis in the aging process. Cell Tissue Ress, 301: 125-32.
  • 20. Järvinen, V.K., Rytömaa, I.I., & Heinonen, O.P. (1991). Risk factors in dental erosion. J Dent Res. 70(6):942–947.
  • 21. Karademir, S.E. (2005). Bazı Polifenolik Bileşiklerin Antioksidan Aktivitelerinin Tayini. Yüksek Lisans Tezi, Fen Bilimleri Enstitüsü, İstanbul: İstanbul Üniversitesi, 162 s.
  • 22. Kaur, C., & Kapoor, H.C. (2001). Anti-oxidant activity and total phenolic content of some Asian vegetables. International Journal of Food Science and Technology, 37: 153-161.
  • 23. Kleinman, R.E. (2009). American Academy of Pediatrics, Committee on Nutrition. Sports medicine. In: Kleinman RE, ed. Pediatric Nutrition Handbook.6th ed. Elk Grove Village, IL: American Academy of Pediatrics: 225–239.
  • 24. Lecoultre, V., & Schult, Y. (2009). Effect of a small dose of alcohol on the endurance performance of trained cyclists. Alcohol and Alcoholism. 44(3) 278–83. doi:10.1093/alcalc/agn108. PMID 19136497.
  • 25. Maughan, R.J., & Poole, D.C. (1981). The effects of a glycogen-loading regimen on the capacity to perform anaerobic exercise. European Journal of Applied Physiology ,46, 211-219.
  • 26. Maughan, R.J., Bethell, L.R., & Leiper, J.B. (1996). Effects of ingested fluids on exercise capacity and on cardiovascular and metabolic responses to prolonged exercise in man. Experimental Physiology, 81, 847.
  • 27. Maughan, R.J., & Leiper, J.B. (1999). Limitations to fluid replacement during exercise. Applied Physiology Nutrition and Metabolism, 24, 173-187.
  • 28. Mehta, A., Jain, A.C, Mehta, M.C. & Billie M. (1997). Caffeine and cardiac arrhythmias: an experimental study in dogs with review of the literature. Acta Cardiol. 52(3):273–283.
  • 29. Miller, K.E. (2008). Energy drinks, race, and problem behaviors among college students. J Adolesc Health.,43(5):490–497.
  • 30. Millward, D.J. (2003). An adaptive metabolic demand model for protein and amino acid requirements. Br J Nutr. 2003;90(2):249 –260.
  • 31. Montain, S.J. (2008). Hydration recommendations for sport 2008. Curr Sports Med Rep. 7(4):187–192.
  • 32. Nawrot, P., Jordan, S., Eastwood, J., Rotstein, J., Hugenholtz, A.,& Feeley, M.(2003) Effects of caffeine on human health. Food Addit Contam. 20(1):1–30.
  • 33. O’Dea J.A. (2003). Consumption of nutritional supplements among adolescents: usage and perceived benefits. Health Educ Res. 18(1):98–107.
  • 34. Petrie, H.J., Stover, E.A., & Horswill, C.A. (2004). Nutritional concerns for the child and adolescent competitor. Nutrition, 20(7– 8):620–631.
  • 35. Pikulski, M., & Brodbelt ,J.S. (2003). Differentiation of flavonoid glycoside isomers by using metal complexation and electrospray ionization mass spectrometry. Journal of the American Society for Mass Spectrometry, 2003, 14: 1437-53.
  • 36. Rissanen, M.( 2016). "Beer Breaks during the Tour de France. Some observations on beer and cycling in the early 1900s". Ludica, annali di storia e civiltà del gioco. Retrieved 27 Sep 2016.
  • 37. Savoca, M.R., Evans, C.D., Wilson, M.E., Harshfield, G.A.,& Ludwig, D.A.(2004). The association of caffeinated beverages with blood pressure in adolescents. Arch Pediatr Adolesc Med., 158(5):473– 477.
  • 38. Seidl, R., Peyrl, A., Nicham, R., & Hauser, E. A. (2000). Taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 19(3– 4):635– 642.
  • 39. Shaw, L., & Smith, A.J. (1999). Dental Erosion: The problem and some practical solutions. Br Dent J. 186(3):115–118.
  • 40. Suresh, I.S.R.(2006). Theories of biological aging: Genes, proteins and free radicals. Free Radical Research, 40(12): 1230-1238.
  • 41. Tappy, L., Lê, K.A., Tran, C., Paquot, N. (2010). Fructose and metabolic diseases: new findings, new questions. Nutrition. 26(11- 12):1044-9.
  • 42. Urdampilleta, A., Gómez-Zorita, S., Soriano, J.M, Martínez-Sanz, J.M., Medina, S. & Gil-Izquierdo, A. (2015). Hydration and chemical ingredients in sport drinks: food safety in the European context, Nutrition Hospitalaria, 31(5):1889-1899.
  • 43. Weight, L.M., Byrne, M.J., & Jacobs, P. (1991). Haemolytic effects of exercise. Clinical Science. 1991, 81: 147-152.

Year 2022, , 10 - 26, 31.12.2022

Rahmi Ertan Anlı , Recep Sürhat Müniroğlu

https://doi.org/10.55142/jogser.1181809

Abstract

References

  • 1. Anonim, 1999.European Commission, Scientific Committee on Food. Opinion on caffeine, taurine and D-glucurono-g-lactone as constituents of so-called “energy” drinks (expressed on 21 January 1999). Available at: Accessed April 26, 2011. http://ec.europa.eu/food/fs/sc/scf/out22_en.html.
  • 2. Anonymous (2018). A short history of sports drinks (And the Scince Behind Them).. http://www.precisionhydration.com/blogs/hydration_advice/a-short-history-of-sports-drinks-and-the-science-behind-them#sthash.HK9drwbT.dpuf.
  • 3. Avcı, S., Sarikaya, R.,& Buyukcam, F. (2013). Death of a young man after overuse of energy drink. Am J Emerg Med. 31(1624), 3–4.
  • 4. Baum, M., &Weiss, M. (2001). The influence of a taurine containing drink on cardiac parameters before and after exercise measured by echocardiography. Amino Acids,20(1): 75– 82.
  • 5. Berger, A.J., & Alford, K. (2009). Cardiac arrest in a young man following excess consumption of caffeinated “energy drinks.” Med J Aust., 190(1):41– 43.
  • 6. Carter, J.M., Jeukendrup, A.E.,& Jones, D.A. (2004). The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Medicine and Science in Sports and Exercise 36, 2107-2111.
  • 7. Chambers, E.S., Bridge, M.W., & Jones D.A. (2009). Carbohydrate sensing in the human mouth: effects on exercise performance and brain activity. Journal of Physiology 587, 1779-1794.
  • 8. Coombes, J.S., & Hamilton, K.L. (2000). The effectiveness of commercially available sports drinks. Sports Medicine 29, 181.
  • 9. Coyle (2004). Fluid and fuel intake during exercise. Journal of Sports Sciences, (22) 39-55.
  • 10. Crowe, M.J., Leicht, A.S., & Spinks, W.L.(2006). Physiological and cognitive responses to caffeine during repeated, high-intensity exercise. Int J Sport Nutr Exerc Metab., 16(5): 528 –544.
  • 11. Cilingiroglu, S. (2009a). Evaluation of Coronary Artery Anomalies with Angiography in Turkish Adult Population, Turkiye Klinikleri J Cardiovasc Sci., 21(3):363-369.
  • 12. Cilingiroglu, S.(2009b). Retrospective Evaluation of Muscular Bridge with Angiography in Turkish Adult Population, Turkiye Klinikleri J Cardiovasc Sci., 21(1):33-37.
  • 13. Çilingiroglu Anli, S., Çalguner, E., Erdogan, D., Elmas,C., Bahcelioglu, M., Gozil, R., Kadioglu, D. (2018). Morphometric and Immunohistochemical Study of Age-Related Changes in the Optic Nerve. 7th International Trakya Family Medicine Congress Proceedings Book, 318-322.
  • 14. Diamantini, S., Pignotti, P., Antonini, E., Chiarabini, A., Angelini, D., & Ninfali, P. (2015).Assesment of Antioxidant Capacity of energy drinks, energy gels and sport drinks in comparaison with coffee and tea, Int. J Food Science + Technology,50 :240-248.
  • 15. Floyd, A.R.,& Hensley, K. (2002). Oxidative stress in brain aging Implications for therapeutics of neurodegenerative diseases. Neurobiology of Aging, 23: 795-807.
  • 16. Ganio, M.S., Casa, D.J., Armstrong, L.E., & Maresh, C.M. (2007). Evidence-based approach to lingering hydration questions. Clin Sports Med. 26(1):1–16.
  • 17.Geiss, K.R., Jester, I., Falke, W., Hamm, M,, & Wang, K.L.(1994). The effect of a taurine containing drink on performance in 10 endurance-athletes. Amino Acids. 7(1):45–56.
  • 18. Gironés-Vilaplana, A., Villaño, D., Moreno, D.A, & García-Viguera,C. (2014). New isotonic drinks with antioxidant and biological capacities from berries (maqui, açaí and blackthorn) and lemon juice. International Journal of Food Sciences and Nutrition, (64) 7 (897-906). 19.Higami,Y. & Shimokawa, I. (2000) Apoptosis in the aging process. Cell Tissue Ress, 301: 125-32.
  • 20. Järvinen, V.K., Rytömaa, I.I., & Heinonen, O.P. (1991). Risk factors in dental erosion. J Dent Res. 70(6):942–947.
  • 21. Karademir, S.E. (2005). Bazı Polifenolik Bileşiklerin Antioksidan Aktivitelerinin Tayini. Yüksek Lisans Tezi, Fen Bilimleri Enstitüsü, İstanbul: İstanbul Üniversitesi, 162 s.
  • 22. Kaur, C., & Kapoor, H.C. (2001). Anti-oxidant activity and total phenolic content of some Asian vegetables. International Journal of Food Science and Technology, 37: 153-161.
  • 23. Kleinman, R.E. (2009). American Academy of Pediatrics, Committee on Nutrition. Sports medicine. In: Kleinman RE, ed. Pediatric Nutrition Handbook.6th ed. Elk Grove Village, IL: American Academy of Pediatrics: 225–239.
  • 24. Lecoultre, V., & Schult, Y. (2009). Effect of a small dose of alcohol on the endurance performance of trained cyclists. Alcohol and Alcoholism. 44(3) 278–83. doi:10.1093/alcalc/agn108. PMID 19136497.
  • 25. Maughan, R.J., & Poole, D.C. (1981). The effects of a glycogen-loading regimen on the capacity to perform anaerobic exercise. European Journal of Applied Physiology ,46, 211-219.
  • 26. Maughan, R.J., Bethell, L.R., & Leiper, J.B. (1996). Effects of ingested fluids on exercise capacity and on cardiovascular and metabolic responses to prolonged exercise in man. Experimental Physiology, 81, 847.
  • 27. Maughan, R.J., & Leiper, J.B. (1999). Limitations to fluid replacement during exercise. Applied Physiology Nutrition and Metabolism, 24, 173-187.
  • 28. Mehta, A., Jain, A.C, Mehta, M.C. & Billie M. (1997). Caffeine and cardiac arrhythmias: an experimental study in dogs with review of the literature. Acta Cardiol. 52(3):273–283.
  • 29. Miller, K.E. (2008). Energy drinks, race, and problem behaviors among college students. J Adolesc Health.,43(5):490–497.
  • 30. Millward, D.J. (2003). An adaptive metabolic demand model for protein and amino acid requirements. Br J Nutr. 2003;90(2):249 –260.
  • 31. Montain, S.J. (2008). Hydration recommendations for sport 2008. Curr Sports Med Rep. 7(4):187–192.
  • 32. Nawrot, P., Jordan, S., Eastwood, J., Rotstein, J., Hugenholtz, A.,& Feeley, M.(2003) Effects of caffeine on human health. Food Addit Contam. 20(1):1–30.
  • 33. O’Dea J.A. (2003). Consumption of nutritional supplements among adolescents: usage and perceived benefits. Health Educ Res. 18(1):98–107.
  • 34. Petrie, H.J., Stover, E.A., & Horswill, C.A. (2004). Nutritional concerns for the child and adolescent competitor. Nutrition, 20(7– 8):620–631.
  • 35. Pikulski, M., & Brodbelt ,J.S. (2003). Differentiation of flavonoid glycoside isomers by using metal complexation and electrospray ionization mass spectrometry. Journal of the American Society for Mass Spectrometry, 2003, 14: 1437-53.
  • 36. Rissanen, M.( 2016). "Beer Breaks during the Tour de France. Some observations on beer and cycling in the early 1900s". Ludica, annali di storia e civiltà del gioco. Retrieved 27 Sep 2016.
  • 37. Savoca, M.R., Evans, C.D., Wilson, M.E., Harshfield, G.A.,& Ludwig, D.A.(2004). The association of caffeinated beverages with blood pressure in adolescents. Arch Pediatr Adolesc Med., 158(5):473– 477.
  • 38. Seidl, R., Peyrl, A., Nicham, R., & Hauser, E. A. (2000). Taurine and caffeine-containing drink stimulates cognitive performance and well-being. Amino Acids. 19(3– 4):635– 642.
  • 39. Shaw, L., & Smith, A.J. (1999). Dental Erosion: The problem and some practical solutions. Br Dent J. 186(3):115–118.
  • 40. Suresh, I.S.R.(2006). Theories of biological aging: Genes, proteins and free radicals. Free Radical Research, 40(12): 1230-1238.
  • 41. Tappy, L., Lê, K.A., Tran, C., Paquot, N. (2010). Fructose and metabolic diseases: new findings, new questions. Nutrition. 26(11- 12):1044-9.
  • 42. Urdampilleta, A., Gómez-Zorita, S., Soriano, J.M, Martínez-Sanz, J.M., Medina, S. & Gil-Izquierdo, A. (2015). Hydration and chemical ingredients in sport drinks: food safety in the European context, Nutrition Hospitalaria, 31(5):1889-1899.
  • 43. Weight, L.M., Byrne, M.J., & Jacobs, P. (1991). Haemolytic effects of exercise. Clinical Science. 1991, 81: 147-152.
There are 42 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Articles
Authors

Rahmi Ertan Anlı 0000-0002-3320-0629

Recep Sürhat Müniroğlu 0000-0003-1250-5420

Publication Date December 31, 2022
Submission Date September 29, 2022
Published in Issue Year 2022

Cite

APA Anlı, R. E., & Müniroğlu, R. S. (2022). SPORCU İÇECEKLERİ FAYDALI MI ?. Journal of Global Sport and Education Research, 5(2), 10-26. https://doi.org/10.55142/jogser.1181809

 

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