SPORCULARDA KETOJENİK DİYETLER

Year 2023, Volume: 1 Issue: 2, 75 - 81, 16.06.2023

Beyza Mendes

Abstract

Karbonhidrat alımını önemli ölçüde kısıtlayan bir diyet olan ketojenik diyete (KD) ilgi
son zamanlarda oldukça artmıştır. Ketojenik diyet yağ kütlesi kaybını azalttığı için sporcular
arasında da son zamanlarda popüler hale gelmiştir. Diyetin amacı, vücutta enerji kaynağı olarak
yağları kullanması sonucu keton cisimlerinin ortaya çıkmasına yol açarak egzersiz performansı
için yakıt kaynaklarının devamlılığını sağlamaktır. Ancak bu durum serum makro besin ögesi
değerlerini değiştirerek kardiyovasküler hastalık risklerini artırabilir. Ayrıca kemik sağlığını
olumsuz etkileyebilir. Bunların aksine, KD uygulayan sporcularda kas ağrısının gecikmesi,
gastrointestinal şikayetlerin azalması gibi olumlu etkileri de bulunmaktadır. Bu çalışmada,
sporcularda ketojenik diyetin etkileri tartışılmıştır. Sporcular üzerinde KD ile ilgili yapılan
çalışmalar yetersiz olduğundan bu konu hakkında daha fazla araştırma yapılmasına ihtiyaç
vardır.

Keywords

Dayanıklılık Egzersizi, Ketojenik Diyet, Keton Cisimleri, Sporcu

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