MİNİ DERLEME: MÜZİĞİN YEME DAVRANIŞI ÜZERİNDE ETKİLERİ

Yıl 2024, Cilt: 3 Sayı: 1, 27 - 33, 30.06.2024

M. Gizem Keser

Öz

Bireylerin besin alımı ve beslenme alışkanlıkları pek çok faktörden etkilenmektedir. Tüketilen besinin ısısının, kokusunun, renginin, ortamın ışığının veya ortamdaki seslerin de enerji alımı ve besin tercihine ilişkin davranışlar üzerinde etkili olabileceği belirtilmektedir. Müzik ise besin alımını etkileyen önemli faktörlerden biridir. Fonda yer alan farklı tür müziklerin varlığı bireyleri duygusal, fizyolojik ve davranışsal açıdan çeşitli yollarla etkilemekte, bireyin bilişsel fonksiyonunu, akademik performansını, zekâ ve duygu durumunu da destekleyebilmektedir. Ayrıca müziğin bireylerin besin satın alma ve iştah durumu ile tükettikleri besin miktarını da etkilediği bilinmektedir. Bireylere hitap eden müzik türünün bulunduğu bir ortamda porsiyon kontrolüne dikkat edilmemesinin vücut ağırlığı denetimini güçleştireceği bilinmektedir. Bu çalışmanın amacı müziğin türü, ses seviyesi ve bunun gibi müziğe dair faktörlerin bireylerin yeme davranışı ya da besin seçimi üzerine olan etkisini güncel literatür ışığında derlemektir.

Anahtar Kelimeler

Besin Seçimi, Müzik, Yeme Davranışı

Kaynakça

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