The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players

Okan Ünver; Nilay Ünver; Bilgetekin Burak Günar; Mahmut Acak

doi:10.56639/jsar.1713286

The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players

Abstract

In volleyball, performance components such as spike speed, serve speed, and grip strength are critical for athletic success. This study investigated the effects of an eight-week TRX training program on these variables in female volleyball players aged 12 to 14. Participants were randomly assigned to a TRX training group (TRX-G, n=16) or a serve and spike training group (SS-G, n=16). Pre- and post-tests measured spike speed, serve speed, and grip strength. Repeated measures ANOVA and correlation analyses were used to analyze the data. The TRX-G showed significant improvements in spike speed (p<0.01), serve speed (p<0.001), and grip strength (p<0.001). The SS-G improved only in serve speed (p<0.05). Between-group comparisons revealed that TRX training was sig-nificantly more effective across all performance measures (p<0.001). A significant positive correlation was found between spike and serve speed (r=0.62; p<0.01), while grip strength showed no significant relationship with speed variables. These findings suggest that TRX training effectively enhances key volleyball performance skills and may be integrated into training routines to support athletic development in youth volleyball players.

Keywords

References

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Details

Primary Language

English

Subjects

Physical Training and Sports

Journal Section

Research Article

Authors

Okan Ünver ^*
0000-0002-9271-3395
Türkiye

Nilay Ünver
0009-0002-9810-6956
Türkiye

Bilgetekin Burak Günar
0000-0001-7693-4844
Türkiye

Mahmut Acak
0000-0002-2843-4834
Türkiye

Publication Date

September 30, 2025

Submission Date

June 3, 2025

Acceptance Date

August 28, 2025

Published in Issue

Year 2025 Volume: 7 Number: 3

DOI

https://doi.org/10.56639/jsar.1713286

IZ

https://izlik.org/JA69JH89GE

Cite

RIS / Bibtex

APA

Ünver, O., Ünver, N., Günar, B. B., & Acak, M. (2025). The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players. Journal of Sport for All and Recreation, 7(3), 450-458. https://doi.org/10.56639/jsar.1713286

AMA

1.Ünver O, Ünver N, Günar BB, Acak M. The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players. JSAR. 2025;7(3):450-458. doi:10.56639/jsar.1713286

Chicago

Ünver, Okan, Nilay Ünver, Bilgetekin Burak Günar, and Mahmut Acak. 2025. “The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players”. Journal of Sport for All and Recreation 7 (3): 450-58. https://doi.org/10.56639/jsar.1713286.

EndNote

Ünver O, Ünver N, Günar BB, Acak M (September 1, 2025) The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players. Journal of Sport for All and Recreation 7 3 450–458.

IEEE

[1]O. Ünver, N. Ünver, B. B. Günar, and M. Acak, “The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players”, JSAR, vol. 7, no. 3, pp. 450–458, Sept. 2025, doi: 10.56639/jsar.1713286.

ISNAD

Ünver, Okan - Ünver, Nilay - Günar, Bilgetekin Burak - Acak, Mahmut. “The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players”. Journal of Sport for All and Recreation 7/3 (September 1, 2025): 450-458. https://doi.org/10.56639/jsar.1713286.

JAMA

1.Ünver O, Ünver N, Günar BB, Acak M. The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players. JSAR. 2025;7:450–458.

MLA

Ünver, Okan, et al. “The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players”. Journal of Sport for All and Recreation, vol. 7, no. 3, Sept. 2025, pp. 450-8, doi:10.56639/jsar.1713286.

Vancouver

1.Okan Ünver, Nilay Ünver, Bilgetekin Burak Günar, Mahmut Acak. The Effect of TRX Training on Spike-Serve Speed and Grip Strength in Adolescent Volleyball Players. JSAR. 2025 Sep. 1;7(3):450-8. doi:10.56639/jsar.1713286