An Investigation of The Values of Plyometric Training on Anaerobic Performance and Some Physical Performance of Badminton Athletes

Year 2025, Volume: 7 Issue: 1, 67 - 72, 28.03.2025

Yaşar Köroğlu , Levent Fidanbaş

https://doi.org/10.56639/jsar.1630802

Abstract

Objective: The general aim of the study was to investigate the anaerobic performance and some physical performance values of bedminton athletes participating in plyometric training. Material and method: Fifteen students (8 boys and 7 girls) between the ages of 12-15 years studying at Siirt sports high school participated in the study. Body weight, 30 m sprint, 10x5 shuttle run agility test, flamingo balance test, standing long jump and shuttle test were measured before and after training. The group participated in plyometric training 3 days a week for 8 weeks. SPSS 22 program was used for data analysis in our study. The data obtained were given as arithmetic mean and standard deviation. The data showed a normal distribution and paired sample t test was used for the comparison of dependent groups. The significance level was determined as p<0.05. Results: While there was a significant difference between the pre-post test values of the study group in Standing long jump, 10x5 shuttle run, 30 m sprint, balance and shuttle values (p<0.05), there was no significant difference in 10x5 m Shuttle Run Agility Test value (p>0.05).
Conclusion: It was determined that plyometric training applied to badminton athletes had a positive effect on some physical performance values. We think that the inclusion of plyometric training in the annual training plans of coaches and athletes will contribute positively to performance development in sports branches that are important in the lower and upper extremities and in branches that require explosive power.

Keywords

Plyometric training, Anaerobic, Balance, Agility, Speed

Badminton Sporcularına Uygulanan Pliometrik Antrenmanının Anaerobik Performans ve Bazı Fiziksel Performans Üzerine Değerlerinin İncelenmesi

Abstract

Amaç: Çalışmanın genel amacı pliometrik antrenman uygulamasına katılan bedminton sporcularının anaerobik performans ve bazı fiziksel performans üzerine değerlerinin incelenmesidir. Materyal metot: Çalışma Siirt spor lisesinde öğrenim gören 12-15 yaş aralığında 15 (8 erkek ve 7 kız) öğrenci katılmıştır. Antrenman öncesi ve sonrası vücut ağırlığı, 30 m sürat, 10x5 mekik koşusu çeviklik testi, flamingo denge testi, durarak uzun atlama ve mekik testi ölçümleri alındı. Grup 8 hafta süresince haftada 3 gün pliometrik antrenmanlara katıldı. Çalışmamızda verilerin analizi için SPSS 22 programı kullanılmıştır. Elde edilen veriler aritmetik ortalama ve standart sapma olarak verildi. Verilerin normal bir dağılım gösterdiği ve bağımlı grupların karşılaştırmasında paired sample t test kullanıldı. Anlamlılık düzeyi p<0.05 olarak belirlendi. Bulgular: Çalışma grubunun ön-son test değerleri arasında Durarak uzun atlama, 10x5 mekik koşusu, 30 m sürat, denge ve mekik değerlerinde anlamlı fark bulunurken (p<0.05), 10x5 m mekik koşusu çeviklik testi değerinde anlamlı fark görülmemiştir (p>0.05).
Sonuç: Badminton sporcularına uygulanan pliometrik antrenmanın bazı fiziksel performans değerleri üzerine olumlu etkisinin olduğu belirlendi. Antrenör ve sporcuların yıllık antrenman planlarında pliometrik antrenmana yer vermesi alt ve üst ekstremitede önemli olan spor branşlarında ve patlayıcı güç gerektiren branşlarda performans gelişimine olumlu katkı sağlayacağını düşünmekteyiz.

Keywords

Pliometrik antrenman, Anaerobik, Denge, Çeviklik, Sürat

References

• Acar, N. (2016). The effect of flexibility on motoric characteristics in basketball (Yayınlanmamış Yüksek Lisans Tezi). Istanbul Üniversitesi.
• Alcock, A., & Cable, N. T. (2009). A comparison of singles and doubles badminton: heart rate response, player profiles and game characteristics. International Journal of Performance Analysis in Sport, 9(2), 228-237. https://doi.org/10.1080/24748668.2009.11868479
• Altıntaş, S. (2018). Investigation of the effect of badminton training on some motoric and physical characteristics [Yayınlanmamış Yüksek Lisans Tezi]. Van Yüzüncü Yıl Üniversitesi.
• Arslan, Y. (2019). Yeni başlayanlar için badminton el kitabı (1. baskı). Gazi Kitabevi.
• Ateş, M., & Ateşoğlu, U. (2007). Pliometrik antrenmanin 16-18 yaş grubu erkek futbolcularin üst ve alt ekstremite kuvvet parametreleri üzerine etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1), 21-28. https://doi.org/10.1501/Sporm_0000000123
• Aygül, M. H. (2010). Effect of Plyometric Training Program Applied to 14-16 Age Group Female Badminton Athletes on Motoric Properties [Yayımlanmamış Yüksek Lisans Tezi]. Niğde Üniversitesi.
• Baş, M. (2018). Evaluation of the effect of 10-week core training on selected motor parameters in 11-13 age group football players [Yayımlanmamış Yüksek Lisans Tezi]. İstanbul Gelişim Üniversitesi.
• Bavli, O. (2012). Investigation of the Effect of Plyometric Exercises Combined with Basketball Training on Some Biomotoric Traits. Pamukkale Journal of Sport Science, 3(2), 90-100.
• Bayrakdaroğlu, S., Sever, M. O., Şenel, E., Kılınçarslan, G., et al. (2021). Futbolcu Çocuklarda Terabant Egzersizlerine Performans Yanıtları. Mediterranean Journal of Sport Science, 4(3), 371-379. https://doi.org/10.38021/asbid.1027133
• Blattner, S. E., & Noble, L. (1979). Relative effects of isokinetic and plyometric training on vertical jumping performance. Research Quarterly. American Alliance for Health, Physical Education, Recreation and Dance, 50(4), 583-588.
• Booth, M. A., & Orr, R. (2016). Effects of plyometric training on sports performance. Strength & Conditioning Journal, 38(1), 30-37. https://doi.org/10.1519/SSC.0000000000000183
• Bostancı, Ö., Mayda, M. H., Tosun, M. İ., & Kabadayı, M. (2019). Yüksek Şiddetli İnterval Antrenman Programinin Fizyolojik Parametreler ve Solunum Kas Kuvveti Üzerine Etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 17(4), 211-219. https://doi.org/10.33689/spormetre.605119
• Çakır, Z. (2016). The Effect of Plyometric Training on Isokinetic Knee Strength, Dynamic Balance, Anaerobic Power, Speed and Agility in Young Handball Players [Yayımlanmamış Yüksek Lisans tezi]. Marmara Üniversitesi.
• Çam, İ. (2016). Badminton technical tactical training. Ergün Yayınevi.
• Castro-Piñero, J., Ortega, F. B., Artero, E. G., Girela-Rejón, M. J., Mora, J., Sjöström, M., & Ruiz, J. R. (2010). Assessing muscular strength in youth: usefulness of standing long jump as a general index of muscular fitness. The Journal of Strength & Conditioning Research, 24(7), 1810-1817. https://doi.org/10.1519/JSC.0b013e3181ddb03d
• Chelly, M. S., Ghenem, M. A., Abid, K., Hermassi, S., Tabka, Z., & Shephard, R. J. (2010). Effects of in-season short-term plyometric training program on leg power, jump-and sprint performance of soccer players. The Journal of Strength & Conditioning Research, 24(10), 2670-2676. https://doi.org/10.1519/JSC.0b013e3181e2728
• De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513-522. https://doi.org/10.1016/j.jsams.2009.08.005
• Flick, U. (2014). An Introduction To Qualitative Research. New York: Sage.
• Gleim, G. W., & McHugh, M. P. (1997). Flexibility and its effects on sports injury and performance. Sports medicine, 24, 289-299. https://doi.org/10.2165/00007256-199724050-00001
• Hensley, L. D., & Paup, D. C. (1979). A survey of badminton injuries. British Journal of Sports Medicine, 13(4), 156-160. https://doi.org/10.1136/bjsm.13.4.156
• Ibrık, A. (2019). Adölesan taekwondo sporcularında pliometrik eğitiminin fiziksel uygunluk parametrelerine etkisi [Yayımlanmamış Yüksek Lisans Tezi]. Hasan Kalyoncu Üniversitesi.
• Jakobsen, M. D., Sundstrup, E., Krustrup, P., & Aagaard, P. (2011). The effect of recreational soccer training and running on postural balance in untrained men. European journal of applied physiology, 111, 521-530. https://doi.org/10.1007/s00421-010-1669-2
• Karadenizli, Z. I. (2016). The effects of plyometric training on balance, anaerobic power and physical fitness parameters in handball. The Anthropologist, 24(3), 751-761.
• Koç, H., Pulur, A., & Karabulut, E. O. (2011). Erkek Basketbol ve Hentbolcularin Bazı Motorik Özelliklerinin Karşilaştirilmasi. Beden Eğitimi ve Spor Bilimleri Dergisi, 5(1), 21-27.
• Köse, B., & Atlı, A. (2020). Investigation of the Effect of High Intensity Interval Training on Agility, Speed and Aerobic Performance in Young Football Players. Turkish Journal of Sports Sciences, 4(1), 61-68.
• Mackenzie, B. (2005). 101 Performance evaluation tests. Electric Word plc, London.
• Markovic, G. (2007). Does plyometric training improve vertical jump height? A meta-analytical review. British journal of sports medicine, 41(6), 349-355. https://doi.org/10.1136/bjsm.2007.035113
• Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40, 859-895. https://doi.org/10.2165/11318370-000000000-00000
• Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459.
• Myer, G. D., Ford, K. R., Palumbo, O. P., & Hewett, T. E. (2005). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. The Journal of Strength & Conditioning Research, 19(1), 51-60.
• Özer, K. (2013). Fiziksel Uygunluk. Nobel Publishing.
• Pancar, Z., Biçer, M., & Özdal, M. (2018). Effect Of 8-Week Plyometrıc Traınıng on Selected Strength Parameters Of 12-14 Aged Woman Handball Players. Journal of Sports and Performance Researches, 9(1), 18-24.
• Rakovic, E., Paulsen, G., Helland, C., Eriksrud, O., & Haugen, T. (2018). The effect of individualised sprint training in elite female team sport athletes: A pilot study. Journal of sports sciences, 36(24), 2802-2808. https://doi.org/10.1080/02640414.2018.1474536
• Salman, M. N., & Salman, S. (2009). Badminton sporunda oyun kazandıran vuruşların bölgesel dağılımının cinsiyet faktörü açısından karşılaştırması. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 11(2), 7-12.
• Savaş, S., & Uğraş, A. (2004). Effects of 8-week pre-season training program on some physical and physiological characteristics of collegiate male box, taekwondo and karate players. Gazi University Gazi Faculty of Education Journal, 24(3).
• Turgut, M., Aydın, R., & Erkılıç, A. O. (2017). Bartın üniversitesi badminton takımında yer alan kadın sporculara uygulanan 8 haftalık klasik badminton antrenmanlarının bazı fiziksel performans parametreleri üzerine etkileri. International Journal of Cultural and Social Studies, 3(1), 354-364.
• Turna, O., Alpay, C. B. (2020). The Effect of 12-week basic badminton training applied to students in secondary education on motoric characteristics. Journal of Physical Education and Sport Sciences, 14(3), 316-330.
• Váczi, M., Tollár, J., Meszler, B., Juhász, I., & Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of human kinetics, 36, 17.
• Yanci, J., Los Arcos, A., Camara, J., Castillo, D., García, A., & Castagna, C. (2016). Effects of horizontal plyometric training volume on soccer players’ performance. Research in Sports Medicine, 24(4), 308-319. https://doi.org/10.1080/15438627.2016.1222280
• Yüksel, M. F. (2017). The effect of badminton training on children's physical development in summer sports school. İnönü University Journal of Physical Education and Sport Sciences, 4(3), 68-82.
• Yüksel, Y., Hekim, M., Tokgöz, M., Zengin, S., Ulukan, H., & Kaya, E. (2016). Plyometric exercising of athletes at adolescence period Adolesan dönemde bulunan sporcularda pliometrik antrenman. Journal of Human Sciences, 13(3), 5602-5612. https://doi.org/10.14687/jhs. v13i3