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Effects of electromyostimulation (EMS) on athlete performance: Systematic review

Year 2023, Volume: 2 Issue: 2, 11 - 20, 30.12.2023

Abstract

Electromyostimulation (EMS) helps to improve muscle performance by inducing various types of muscle activation that lead to physiological effects on the neuromuscular system. The aim of this review is to examine the effects of EMS, alone or in combination with traditional training, on the performance outcomes of athletes compared with the muscle adaptations induced by traditional training. As a method in the study, the PubMed database, which indexes the world's leading studies in health and sport sciences, was analysed between 2016 and 2023 to analyse the effects of EMS on athletes training in different sports. Looking at the results of the studies, it can be seen that the use of the techniques together results in greater muscular adaptation than the use of the EMS technique alone, resulting in earlier development of basic biomotor skills and improved performance. In conclusion, it can be said that the use of the EMS technique provides some benefits to the individual, but may have a much greater effect when combined with dynamic or resistance exercises.

References

  • Babault, N., Cometti, G., Bernardin, M., Pousson, M., & Chatard, J.C. (2007). Effects of electromyostimulation training on muscle strength and power of elite rugby players. The Journal of Strength and Conditioning Research, 21(2), 431-437
  • Billot, M., Martin A., Paizis, C, Cometti C., Babault, N. (2010) Effects of an electrostimulation training program on strength, jumping, and kicking capacities in soccer players. The Journal of Strength and Conditioning Research 24, 1407-1413.
  • Filipovic, A., DeMarees, M., Grau, M., Hollinger, A., Seeger, B., Schiffer, T., Bloch, W., & Gehlert, S. (2019). Superimposed Whole-Body Electrostimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season. Frontiers in Physiology, 10, 1187. https://doi.org/10.3389/fphys.2019.01187
  • Filipovic, A., Grau M., Kleinoder, H., Zimmer P., Hollmann, W., Bloch, W. (2016) Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players. Journal of Sports Science and Medicine 15, 639-648.
  • Jee,Y. S. (2018). The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. Journal of Exercise Rehabilitation, 14(1), 49–57. https://doi.org/10.12965/jer.1836022.011 Kaçoğlu, C., & Kale, M. (2015). Elektromyostimülasyon ile İlgili Elektriksel Akım Parametreleri ve Metodolojisi . CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi , 10 (2) , 34-47 . Retrieved from https://dergipark.org.tr/tr/pub/cbubesbd/issue/32242/357841
  • Kaya, F., & Erzeybek, M. S. (2016). Electrical muscle stimulation and its use for sports training programs: A review. Recent Advances in Health Sciences, 711.
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., & Von Stengel, S. (2016) Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study. Evidence-based Complementary and Alternative Medicine: eCAM 2016, 9236809-9236809.
  • Ludwig, O., Berger, J., Becker, S., Kemmler, W., Fröhlich, M. (2019) The Impact of Whole-Body Electromyostimulation on Body Posture and Trunk Muscle Strength in Untrained Persons. Frontiers in Physiology 10, 1020.
  • Ludwig, O., Berger, J., Schuh, T., Backfisch, M., Becker, S., & Fröhlich, M. (2020). Can A Superimposed Whole-Body Electromyostimulation Intervention Enhance the Effects of a 10-Week Athletic Strength Training in Youth Elite Soccer Players?. Journal of Sports Science and Medicine, 19(3), 535–546.
  • Maffiuletti, N.A., Cometti, G., Amiridis, I.G., Martin, A., Pousson, M., Chatard, J.C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(6), 437-443.
  • Maffiuletti, N.A., Bramanti J, Jubeau M, Bizzini M, Deley G., & Cometti, G. (2009). Feasibility and efficacy of progressive electrostimulation strength training for competitive tennis players. The Journal of Strength and Conditioning Research, 23(2), 677-682.
  • Malatesta, D., Cattaneo, F., Dugnani, S., Maffiuletti, N.A. (2003). Effects of Electromyostimulation Training and Volleyball Practice on Jumping Ability. Journal of Strength and Conditioning Research, 17(3), 573–579
  • Micke, F., Kleinöder, H., Dörmann, U., Wirtz, N., Donath, L. (2018) Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles: A Randomized Controlled Intervention Study. Frontiers in Physiology 9, 1719.
  • Panda, M., Rizvi, M. R., Sharma, A., Sethi, P., Ahmad, I., & Kumari, S. (2022). Effect of electromyostimulation and plyometrics training on sports-specific parameters in badminton players. Sports Medicine and Health Science, 4(4), 280–286. https://doi.org/10.1016/j.smhs.2022.08.002
  • Rappelt, L., Micke, F., Held, S., Dörmann, U., Kleinöder, H., & Donath, L. (2023). Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial. Journal of Sports Science and Medicine, 22(2), 226–234. https://doi.org/10.52082/jssm.2023.226
  • Schuhbeck, E., Birkenmaier, C., Schulte-Göcking, H., Pronnet, A., Jansson, V., & Wegener, B. (2019). The Influence of WB-EMS-Training on the Performance of Ice Hockey Players of Different Competitive Status. Frontiers in Physiology, 10, 1136. https://doi.org/10.3389/fphys.2019.01136
  • Wirtz, N., Zinner, C., Doermann, U., Kleinoeder, H. and Mester, J. (2016) Effects of Loaded Squat Exercise with and without Application of Superimposed EMS on Physical Performance. Journal of Sports Science and Medicine 15, 26-33. https://pubmed.ncbi.nlm.nih.gov/26957923/
Year 2023, Volume: 2 Issue: 2, 11 - 20, 30.12.2023

Abstract

References

  • Babault, N., Cometti, G., Bernardin, M., Pousson, M., & Chatard, J.C. (2007). Effects of electromyostimulation training on muscle strength and power of elite rugby players. The Journal of Strength and Conditioning Research, 21(2), 431-437
  • Billot, M., Martin A., Paizis, C, Cometti C., Babault, N. (2010) Effects of an electrostimulation training program on strength, jumping, and kicking capacities in soccer players. The Journal of Strength and Conditioning Research 24, 1407-1413.
  • Filipovic, A., DeMarees, M., Grau, M., Hollinger, A., Seeger, B., Schiffer, T., Bloch, W., & Gehlert, S. (2019). Superimposed Whole-Body Electrostimulation Augments Strength Adaptations and Type II Myofiber Growth in Soccer Players During a Competitive Season. Frontiers in Physiology, 10, 1187. https://doi.org/10.3389/fphys.2019.01187
  • Filipovic, A., Grau M., Kleinoder, H., Zimmer P., Hollmann, W., Bloch, W. (2016) Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players. Journal of Sports Science and Medicine 15, 639-648.
  • Jee,Y. S. (2018). The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. Journal of Exercise Rehabilitation, 14(1), 49–57. https://doi.org/10.12965/jer.1836022.011 Kaçoğlu, C., & Kale, M. (2015). Elektromyostimülasyon ile İlgili Elektriksel Akım Parametreleri ve Metodolojisi . CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi , 10 (2) , 34-47 . Retrieved from https://dergipark.org.tr/tr/pub/cbubesbd/issue/32242/357841
  • Kaya, F., & Erzeybek, M. S. (2016). Electrical muscle stimulation and its use for sports training programs: A review. Recent Advances in Health Sciences, 711.
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., & Von Stengel, S. (2016) Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study. Evidence-based Complementary and Alternative Medicine: eCAM 2016, 9236809-9236809.
  • Ludwig, O., Berger, J., Becker, S., Kemmler, W., Fröhlich, M. (2019) The Impact of Whole-Body Electromyostimulation on Body Posture and Trunk Muscle Strength in Untrained Persons. Frontiers in Physiology 10, 1020.
  • Ludwig, O., Berger, J., Schuh, T., Backfisch, M., Becker, S., & Fröhlich, M. (2020). Can A Superimposed Whole-Body Electromyostimulation Intervention Enhance the Effects of a 10-Week Athletic Strength Training in Youth Elite Soccer Players?. Journal of Sports Science and Medicine, 19(3), 535–546.
  • Maffiuletti, N.A., Cometti, G., Amiridis, I.G., Martin, A., Pousson, M., Chatard, J.C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(6), 437-443.
  • Maffiuletti, N.A., Bramanti J, Jubeau M, Bizzini M, Deley G., & Cometti, G. (2009). Feasibility and efficacy of progressive electrostimulation strength training for competitive tennis players. The Journal of Strength and Conditioning Research, 23(2), 677-682.
  • Malatesta, D., Cattaneo, F., Dugnani, S., Maffiuletti, N.A. (2003). Effects of Electromyostimulation Training and Volleyball Practice on Jumping Ability. Journal of Strength and Conditioning Research, 17(3), 573–579
  • Micke, F., Kleinöder, H., Dörmann, U., Wirtz, N., Donath, L. (2018) Effects of an Eight-Week Superimposed Submaximal Dynamic Whole-Body Electromyostimulation Training on Strength and Power Parameters of the Leg Muscles: A Randomized Controlled Intervention Study. Frontiers in Physiology 9, 1719.
  • Panda, M., Rizvi, M. R., Sharma, A., Sethi, P., Ahmad, I., & Kumari, S. (2022). Effect of electromyostimulation and plyometrics training on sports-specific parameters in badminton players. Sports Medicine and Health Science, 4(4), 280–286. https://doi.org/10.1016/j.smhs.2022.08.002
  • Rappelt, L., Micke, F., Held, S., Dörmann, U., Kleinöder, H., & Donath, L. (2023). Effects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial. Journal of Sports Science and Medicine, 22(2), 226–234. https://doi.org/10.52082/jssm.2023.226
  • Schuhbeck, E., Birkenmaier, C., Schulte-Göcking, H., Pronnet, A., Jansson, V., & Wegener, B. (2019). The Influence of WB-EMS-Training on the Performance of Ice Hockey Players of Different Competitive Status. Frontiers in Physiology, 10, 1136. https://doi.org/10.3389/fphys.2019.01136
  • Wirtz, N., Zinner, C., Doermann, U., Kleinoeder, H. and Mester, J. (2016) Effects of Loaded Squat Exercise with and without Application of Superimposed EMS on Physical Performance. Journal of Sports Science and Medicine 15, 26-33. https://pubmed.ncbi.nlm.nih.gov/26957923/
There are 17 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Reviews
Authors

Merve Cin 0000-0001-9408-7853

Early Pub Date December 27, 2023
Publication Date December 30, 2023
Submission Date November 1, 2023
Acceptance Date December 21, 2023
Published in Issue Year 2023 Volume: 2 Issue: 2

Cite

APA Cin, M. (2023). Effects of electromyostimulation (EMS) on athlete performance: Systematic review. Journal of Theory and Practice in Sport, 2(2), 11-20.