BKİ'si 34 kg/m2 Olan Tip 2 Diyabetlinin Diyetinde Karbonhidratı Azaltıp Proteini Arttırayım mı?
Abstract
Öz
Obezite ve diyabetin tedavisindeki ideal beslenme modeli üzerinde uzun yıllardır konuşuluyor olmasına rağmen hala obezitenin tedavisinde kullanılabilecektek ve kesin bir diyet önerisi sunulamamıştır. Ancak son kanıtlar günlük protein tüketimini artırıp karbonhidrat tüketimini azaltmanın obezite tedavisindeki faydalı etkilerinden bahsetmektedir. İnsanlarda yapılan çalışmalarda protein tüketiminin daha fazla tokluk sağladığı ve bu besinlerin termik etkisinin de fazla olduğu sonucuna ulaşmıştır. Ayrıca ağırlık kaybı hedeflenen çalışmalarda yüksek protein tüketen bireylerin yağsız vücut kitlesini koruduğu ve kilo kayıplarının yağ kütlesininden gerçekleştiği görülmüştür. Yüksek protein-düşük karbonhidrat ilkesinde beslenmenin olumlu sonuçlarını ifade eden çalışmaların yanında etkisiz olduğunu gösteren kanıtlar da mevcuttur. Obezite ve diyabet tedavisinde nihai hedef bireye sürdürülebilir bir beslenme alışkanlığı kazandırmaktır. Bu nedenlefarklı diyet türleri içerisinden bireyin uyumunun en fazla olacağı diyet önerisi sunulmalıdır.
Keywords
References
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Details
Primary Language
Turkish
Subjects
-
Journal Section
Review
Authors
Publication Date
April 2, 2018
Submission Date
February 3, 2018
Acceptance Date
-
Published in Issue
Year 2018 Volume: 6 Number: 4