Diabetes and exercise

Abstract

The incidence of type 2 diabetes mellitus increases with the decrease in physical activity and increase in obesity. Exercise decreases plasma glucose, HbA1C, basal and postprandial insulin levels; increases insulin sensitivity and improves lipid profile. It also slows down progress into type 2 diabetes mellitus those with impaired glucose tolerance. At least 150 minutes of moderate aerobic exercise per week is recommended to diabetic patients. Patients should be encouraged for activity for 30-60 minutes of exercises 3-4 times a week.

Keywords

• Exercise
• Diabetes mellitus
• Impaired glucose tolerance
• Insulin sensitivity
• Cardiovascular risk
• Pregnancy

Diyabet ve egzersiz

Abstract

Fizik aktivitenin azalması ve obezitenin artması ile tip 2 diyabet yaygınlığı da artmaktadır. Egzersiz, plazma glukozunu ve HbA1C’yi düşürür, bazal ve postprandiyal insulin seviyelerini azaltır, insulin duyarlılığını arttırır, lipid profilini düzeltir. Ayrıca, bozulmuş glukoz toleransı olanlarda aşikar diyabete ilerlemeyi yavaşlatır. Diyabetik hastalara haftada en az 150 dakikalık orta dereceli aerobik egzersiz önerilir. Hastalar, haftada 3-4 kez, 30-60 dakikalık egzersizler ile aktiviteye özendirilmelidirler.

Keywords

• Egzersiz
• Diabetes mellitus
• Bozulmuş glukoz toleransı
• İnsulin duyarlılığı
• Kardiyovasküler risk
• Gebelik

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