Investigation Of The Effect Of Mini Trampoline Training On Maximum Oxygen Consumption Capacity

Abstract

The aim of the study is to investigate the effect of mini trampoline training on maximum oxygen consumption capacity. 12 male students (22±1.27 years, 68.85 ± 8.24 kg, 174 ± 6.07 cm) volunteered to participate. Height and weight measurements of the participants were made and the maximum oxygen consumption capacity measurement (30-15IFT) was started after 6-week mini-trampoline training applications. Measurements, test and training applications were repeated in the form of pre -test and post -test and data were recorded. The skewness and kurtosis coefficients were taken into account in determining the normality and it was seen that the data were normally distributed (in the range of ±,1.5). In the analyzes, the value p<0.05 was considered statistically significant. When the data obtained were analyzed and evaluated, it was concluded that trampoline training increased the maximum oxygen consumption capacity (VO2max) (p=0.001). As a result, it was determined that mini trampoline training increased the maximum oxygen consumption capacity, maximum aerobic speed and 30-15IFT values.

Keywords

• Aerobic
• gymnastics
• oxygen
• sports
• trampoline

Mini Trampolin Antrenmanlarının Maksimum Oksijen Tüketim Kapasitesine Etkisinin İncelenmesi

Abstract

Çalışmanın amacı, mini trampolin antrenmanlarının maksimum oksijen tüketim kapasitesine etkisini araştırmaktır. İstanbul Gelişim Üniversitesi Beden Eğitimi ve Spor Yüksekokulu’ndaki mini trampolin antrenmanı yapan 18-24 yaş arası 12 erkek öğrenci (22±1,27 yaş, 68,85±8,24 kg, 174±6,07 cm) çalışmaya katılmaya gönüllü olmuştur. Katılımcıların boy ve kilo ölçümleri yapılıp, maksimum oksijen tüketim kapasitesi ölçümünün (30-15IFT) ardından 6 haftalık mini trampolin antrenmanı uygulamalarına başlanmıştır. Ölçümler, test ve antrenman uygulamaları ön test ve son test şeklinde tekrarlanarak veriler kaydedilmiştir. Normalliğin belirlenmesinde çarpıklık ve basıklık katsayıları dikkate alınmış ve verilerin (±,1,5 aralığında) normal dağıldığı görülmüştür. Analizlerde p<0,05 değeri istatistiksel olarak anlamlı kabul edilmiştir. Elde edilen veriler analiz edilip değerlendirildiğinde, trampolin antrenmanlarının maksimum oksijen tüketim kapasitesini (VO2max) arttırdığı sonucuna ulaşılmıştır (p=0,001). Sonuç olarak, mini trampolin antrenmanlarının maksimum oksijen tüketim kapasitesini, maksimum aerobik sürati ve 30-15IFT değerlerini arttırdığı tespit edilmiştir.

Keywords

• Aerobik
• cimnastik
• oksijen
• spor
• trampolin

References

1. Aragao, A., Karamanidis, K., Vaz, M. & Arampatzis, A. (2011). Mini-Trampoline Exercise Related to Mechanisms of Dynamic Stability Improves the Ability Regain Balance in Elderly. Journal of Electromygraphy and Kinesiology, 21(3), 512-518. DOI: 10.1016/j.jelekin.2011.01.003.
2. Atılgan, O. E. (2013). Effects of Trampoline Training on Jump Leg Strenght, Static and Dynamic Balance of Boys. Science of Gymnastics Journal, 5(2), 15-25.
3. Atikovic, A., Mujanovic, A. N., Mehinovic, J., Mujanovic, E., & Bilalic, J. (2018). Effects of a mını trampolıne exercıse durıng 15 weeks for increasıng the vertıcal jump performance. Sport Spa, 15(1), 11-19.
4. Buchheit M. (2005a). The 30-15 intermittent fitness test: reliability and implication for interval training of intermittent sport players. In: 10th European Congress of Sport Science. Belgrade, Serbia.
5. Buchheit M. (2008). The 30-15 intermittent fitness test: accuracy for individualizing interval training of young intermittent sport players. The Journal of Strength & Conditioning Research. 2008;22(2):365-374.
6. Buchheit M, Al Haddad H, Millet GP, Lepretre PM, Newton M, & Ahmaidi S. (2009). Cardiorespiratory and cardiac autonomic responses to 30-15 intermittent fitness test in team sport players. J Strength Cond Res.23(1):93-100.
7. Büyüköztürk, Ş., Çakmak, E. K., Akgün, Ö. E., Karadeniz, Ş., & Demirel, F., (2014). Bilimsel Araştırma Yöntemleri. Pegem Akademi., Ankara, s.201.
8. Esposito, P. W., Esposito, L. M. (2009). The reemergence of the trampoline as a recreational Activity and competitive sport. Current Sports Medicine Reports, 8(5):273-277. DOI:10.1249/JSR.0b013e3181b8f60a.

9. Franchi, M. V., Monti, E., Carter, A., Quinlan, J. I., Herrod, P. J. J., Reeves, N. D. & Narici, M. V. (2019). Bouncing back! Counter acting muscle aging with plyometric muscle loading. Front Physiol, 5(10), 178. DOI: 10.3389/fphys.2019.00178
10. Hedges, L. V., & Olkin, I. (1985). Statistical methods for meta-analysis. Orlando, FL: Academic Press.
11. Heitkamp, H. C., Horstmann T., Mayer, F., Weller, J. & Dickhuth, H. H. (2001). Gain in Strength and Muscular Balance After Balance Training. Int J Sports Med, 22(4), 285-290. DOI:10.1055/s-2001-13819.
12. Kirişci, İ., Kizilet, A., & Bozdoğan, T. K., (2020). Comparison of Physiological Outputs of Different Maximum Aerobic Speed Determination Tests Progress in Nutrition; Vol. 22, N. 3: e2020036 DOI: 10.23751/pn.v22i3.9933
13. Kumak, A., Kizilet, A., & Bozdoğan, T. K., (2021). Exploration of the effect of small sided games on the technical skills, internal and external loads of main and joker players. Progress in Nutrition 2021; Vol. 23, N. 2: e2021207 DOI 10.23751/pn.v23i2.11750.
14. Moghaddam M, Estrada CA, Muddle TWD, Magrini MA, Jenkins NDM, Jacobson BH. (2019). Similar anaerobic and aerobic adaptations after 2 high-ıntensity ınterval training configurations: 10s:5s VS. 20s:10sn work to rest ratio. Journal of Strength and Conditioning Research.;1-8. DOI: 10.1519/JSC.0000000000002939
15. Sawilowsky, S. (2009). New effect size rules of thumb. Journal of modern applied statistical methods, 8(2), 26.
16. Schöffl, I., Ehrlich, B., Bamberg, K., Kathrin, R., Annika, W., Sven, D., & Volker, S., (2020). Jumping into a Healthier Future: Trampolining for Increasing Physical Activity in Children. Research Square.
17. Seiler S, Hetlelid KJ. (2005) - The impact of rest duration on work intensity and RPE during interval training. Med Science Sports Exercise. 1601-1607.
18. Şahin, G., Demir, E., Aydın, H. (2016). Does mini-trampoline training more effective than running on body weight, body fat, vo2 max and vertical jump in young men? International Journal of Sports Science, 6(1), 1-5. DOI: 10.5923/j.sports.20160601.01
19. Tabachnick, B.G., & Fidell, L.S. (2013). Using multivariate statistics. 6th Edn., Boston: Pearson Education.
20. Tuna, G. (2023). Pilometrik Antrenman, Sağlık ve Spor Bilimi Alanında Akademik Değerlendirmeler, Ed: Yurtseven, N. İlk, Ç. 1. Baskı, Duvar Yayınevi, Türkiye. s:162-166
21. Uzun, N. E., Kızılet, T., Kızılet, A, 2021. Maksimum Oksijen Kapasitesinin Belirlenmesinde Kullanılan Aralıklı Dayanıklılık Testlerinden Yo-Yo Aralıklı Toparlanma Testi (Seviye 1) ve 30-15IFT’nin Formüllerinin Güvenilirliğinin Değerlendirilmesi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 8(2): 268-280, 2021 Araştırma Makalesi
22. www.sportifbakis.com E-ISSN: 2148- 905X DOI: 10.33468/sbsebd.221