Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi

Ali Kamil Güngör

doi:10.17155/omuspd.1430581

TR EN

Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi

Abstract

Çalışma, geleneksel, sprint ve pliometrik ısınma protokollerin adolesan kadın voleybolcularda farklı varyasyonlardaki sıçrama performansı üzerindeki etkilerini belirlememek amacıyla yapılmıştır. Çalışmaya 14-16 yaş arası 17 kadın voleybolcu gönüllü olarak katılmıştır. Katılımcılar rastgele 3 gruba ayrılmıştır. Araştırma çapraz desenli tasarımda (cross-over) gerçekleştirilmiştir. Tüm ısınma rutinleri 8’er dakika sürmüştür. Pliometrik ısınmada 5 hareket 2x5 tekrar şeklinde yapılmıştır. Sprint ısınmada ise 10m, 20m, 30 ve 50m sprint koşu olmak üzere farklı tekrarlarda gerçekleştirilmiştir. Katılımcıların ısınma protokolleri öncesinde ve sonrasında squat sıçrama (SJ) countermovement sıçrama (CMJ) ve vertikal sıçrama (VJ) ölçümleri yapılmıştır. Ölçüm verileri geçerliliği ve güvenirliliği kanıtlanmış mobil bir uygulama ile gerçekleştirilmiş ve kaydedilmiştir. Veriler, tekrarlı ölçümler çift yönlü anova (two-way repeated measures ANOVA, within subject factor, egzersiz 3 x zaman 2) ile analiz edilmiştir Isınma protokollerinin tümünde egzersiz öncesine göre üç sıçrama varyasyonunda istatistiksel olarak anlamlı artışlar olduğu tespit edilmiştir (p<0,05). Fakat protokoller arası ikili karşılaştırmalarda (Bonferroni) istatistiksel olarak anlamlı farklılık bulunmamıştır (p>0,05). Sonuç olarak, ısınma protokolleri arasında benzer etkiler görülse de üç ısınma protokolünde sıçrama performansını artırmada etkili olduğu gözlenmiştir. Elde ettiğimiz bulgular doğrultusunda antrenör veya sporculara egzersiz öncesi ısınma rutinlerinin çeşitlendirilmesi amacıyla antrenmanların amacına göre tüm ısınma protokollerini farklı antrenman seanslarından önce uygulayabileceği söylenebilir.

Keywords

Countermovement sıçrama, egzersiz, ısınma, squat sıçrama, vertikal sıçrama.

The Effect of Different Warm-Up Protocols on Jumping Performance of Adolescent Female Volleyball Players

Abstract

The study was conducted to determine the effects of traditional, sprint and plyometric warm-up protocols on different variations of jumping performance in adolescent female volleyball players. 17 female volleyball players between the ages of 14-16 participated in the study voluntarily. Participants were randomly divided into 3 groups. The study was conducted in a cross-over design. All warm-up routines lasted 8 minutes. In the plyometric warm-up, 5 movements were performed as 2x5 repetitions. In the sprint warm-up, 10m, 20m, 30 and 50m sprint runs were performed in different repetitions. Squat jump (SJ), countermovement jump (CMJ) and vertical jump (VJ) measurements were made before and after the warm-up protocols of the participants. The measurement data were performed and recorded with a mobile application with proven validity and reliability. Data were analyzed with repeated measures two-way anova (two-way repeated measures ANOVA, within subject factor, exercise 3 x time 2). It was determined that there were statistically significant increases in three jump variations compared to pre-exercise in all warm-up protocols (p<0.05). However, no statistically significant difference was found in the pairwise comparisons (Bonferroni) between the protocols (p>0.05). As a result, although similar effects were observed between the warm-up protocols, it was observed that all three warm-up protocols were effective in increasing jump performance. In line with our findings, it can be said that coaches or athletes can apply all warm-up protocols before different training sessions according to the purpose of the training in order to diversify their pre-exercise warm-up routines.

Keywords

Countermovement jump, exercise, squat jump, vertical jump, warm-up

References

Álvarez, J. L., & Sánchez-Sixto, A. (2021). Effects of post-activation potentiation with maximal power loads on sprint and change of direction performance in basketball players. Retos, 41, 648-652. https://doi.org/10.47197/retos.v41i0.82105
Andrade, D. C., Henriquez-Olguin, C., Beltran, A. R., Ramirez, M. A., Labarca, C., Cornejo, M., ... & Ramirez-Campillo, R. (2015). Effects of general, specific and combined warm-up on explosive muscular performance. Biology of Sport, 32(2), 123-128. https://doi.org/10.5604/20831862.1140426
Arslan, Y., Yavaşoğlu, B., Beykumül, A., Pekel, A. Ö., Suveren, C., Karabulut, E. O., Durhan, T. A., Çakır, V.O., Sarıakçalı, N., Küçük, H., & Ceylan, L. (2024). The effect of 10 weeks of karate training on the development of motor skills in children who are new to karate. Frontiers in Physiology, 15, 1347403. https://doi.org/10.3389/fphys.2024.1347403
Aydoğan, D. (2007). İzmir'deki bazı voleybol takımlarının minik ve yıldız oyuncularının müsabaka dönemindeki fiziksel parametrelerinin karşılaştırılması (Master's thesis, Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü).
Balsalobre-Fernández, C., Glaister, M., & Lockey, R. A. (2015). The validity and reliability of an iPhone app for measuring vertical jump performance. Journal of Sports Sciences, 33(15), 1574-1579. https://doi.org/10.1080/02640414.2014.996184
Beck, T. W. (2013). The importance of a priori sample size estimation in strength and conditioning research. The Journal of Strength & Conditioning Research, 27(8), 2323-2337. https://doi.org/10.1519/JSC.0b013e318278eea0
Buttifant, D., & Hrysomallis, C. (2015). Effect of various practical warm-up protocols on acute lower-body power. The Journal of Strength & Conditioning Research, 29(3), 656-660. https://doi.org/10.1519/JSC.0000000000000690
Dalrymple, K. J., Davis, S. E., Dwyer, G. B., & Moir, G. L. (2010). Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. The Journal of Strength & Conditioning Research, 24(1), 149-155. https://doi.org/10.1519/JSC.0b013e3181b29614
Forte, D., Ceciliani, A., Izzo, R., & Altavilla, G. (2019). Transition period: Pilot study on performance reduction of ability to jump in volleyball. 14(2), 221-227. https://doi.org/10.14198/jhse.2019.14.Proc2.09
Fuentes, A. V., Ibaibarriaga, I. U., & Orozko, S. M. G. (2015). Effect of preseason matches in sports planning: Variability of training sessions. Retos, 27, 45-51. https://doi.org/10.47197/retos.v0i27.34346

Ghareeb, D. M., McLaine, A. J., Wojcik, J. R., & Boyd, J. M. (2017). Effects of two warm-up programs on balance and isokinetic strength in male high school soccer players. The Journal of Strength & Conditioning Research, 31(2), 372-379. https://doi.org/10.1519/JSC.0000000000001509
Harmancı, H., Demirel, P., Koç, H., & Tekin, R. (2024). Effects of plyometric warm-up performed with different resistances on jumping performance as post-activation potentiation. Journal of Human Sport and Exercise, 19(4), 1130-1138. https://doi.org/10.55860/6n4vq665
Hassan, M. H. A., Muhamed, A. C., Ali, N. M., Lian, D. K. C., Yee, K. L., Safii, N. S., ... & Fauzi, N. F. M. (2020). Enhancing Health and Sports Performance by Design. Springer Singapore. https://doi.org/10.1007/978-981-15-3270-2
Johnson, M., Baudin, P., Ley, A. L., & Collins, D. F. (2019). A warm-up routine that incorporates a plyometric protocol potentiates the force-generating capacity of the quadriceps muscles. The Journal of Strength & Conditioning Research, 33(2), 380-389. https://doi.org/10.1519/JSC.0000000000002054
Júnior, S., & da Silva Neto, L. V. (2021). Effect of static stretching and submaximal running on contramovement jump performance and sprint on college volleyball players. Retos, 39, 325-329. https://doi.org/10.47197/retos.v0i39.79344
Kitamura, K., Roschel, H., Loturco, I., Lamas, L., Tricoli, V., João, P. V., ... & Ugrinowitsch, C. (2020). Strength and power training improve skill performance in volleyball players. Motriz: Revista de Educação Física, 26 (1), 130-147. https://doi.org/10.1590/s1980-65742020000110200034
Mancilla, C. S., Maldonado, K. H., Lorca, M. H., Pérez, J. C., Albarrán, P. M., Lema, D. M., ... & Rojas, F. G. (2023). Effects of a sprint and plyometric warm-up protocol on vertical jump height and power in adolescent female volleyball players. A randomized crossover study. Retos, 48, 304-311. https://doi.org/10.47197/retos.v48.93852
Marinho, B., & das Virgens Chagas, D. (2022). Can motor coordination level predict performance on volleyball skills in youth?. Retos, 45, 195-201. https://doi.org/10.47197/retos.v45i0.90359
McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports Medicine, 45, 1523-1546. https://doi.org/10.1007/s40279-015-0376-x
Mizoguchi, Y., Akasaka, K., Otsudo, T., & Hall, T. (2020). Physical function characteristics in Japanese high school volleyball players with low back pain: a case-controlled study. Medicine, 99(46). https://doi.org/10.1097/MD.0000000000023178
Neiva, H. P., Marques, M. C., Barbosa, T. M., Izquierdo, M., Viana, J. L., Teixeira, A. M., & Marinho, D. A. (2015). The effects of different warm-up volumes on the 100-m swimming performance: a randomized crossover study. The Journal of Strength & Conditioning Research, 29(11), 3026-3036. https://doi.org/10.1519/JSC.0000000000001141
Pamuk, Ö., Makaracı, Y., Ceylan, L., Küçük, H., Kızılet, T., Ceylan, T., & Kaya, E. (2023). Associations between force-time related single-leg counter movement jump variables, agility, and linear sprint in competitive youth male basketball players. Children, 10(3), 427. https://doi.org/10.3390/children10030427
Park, S. B., Park, D. S., Kim, M., Lee, E., Lee, D., Jung, J., ... & Yang, W. H. (2021). High-intensity warm-up increases anaerobic energy contribution during 100-m sprint. Biology, 10(3), 198. https://doi.org/10.3390/biology10030198
Parrací, C. A. R., Oyola, F. A. R., & Botero, C. A. W. (2021). Drop jump effect over the enhancement post-activation in Colombian high performance athletes. Retos, 39, 691-696. https://doi.org/10.47197/retos.v0i39.81926
Raya-González, J., Suárez-Arrones, L., Moreno-Puentedura, M., Ruiz-Márquez, J., & de Villarreal, E. S. (2016). Efectos en el rendimiento físico a corto plazo de dos programas de entrenamiento neuromuscular con diferente orientación aplicados en jugadores de fútbol de élite U-17.[Short-term physical performance effects of two different neuromuscular oriented training programs on U-17 elite soccer players]. RICYDE. Revista Internacional de Ciencias del Deporte, 13(48), 88-103. https://doi.org/10.5232/ricyde
Ruffieux, J., Wälchli, M., Kim, K. M., & Taube, W. (2020). Countermovement jump training is more effective than drop jump training in enhancing jump height in non-professional female volleyball players. Frontiers in Physiology, 11, 231. https://doi.org/10.3389/fphys.2020.00231
Sayers, S. P., Harackiewicz, D. V., Harman, E. A., Frykman, P. N., & Rosenstein, M. T. (1999). Cross-validation of three jump power equations. Medicine and Science in Sports and Exercise, 31(4), 572-577. https://doi.org/10.1097/00005768-199904000-00013
Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine, 46, 231-240. https://doi.org/10.1007/s40279-015-0415-7
Silva, L. M., Neiva, H. P., Marques, M. C., Izquierdo, M., & Marinho, D. A. (2018). Effects of warm-up, post-warm-up, and re-warm-up strategies on explosive efforts in team sports: A systematic review. Sports Medicine, 48, 2285-2299. https://doi.org/10.1007/s40279-018-0958-5
Şimşek, B., Tuncel, F., Ertan, H., & Göktepe, S. (2005). Farklı lig kategorilerindeki bayan voleybol oyuncularının seçilmiş fiziksel uygunluk parametrelerinin değerlendirilmesi. Gazi Beden Eğitimi ve Spor Bilimleri Dergisi, 10(3), 29-38.
Thompson, J. A., Tran, A. A., Gatewood, C. T., Shultz, R., Silder, A., Delp, S. L., & Dragoo, J. L. (2017). Biomechanical effects of an injury prevention program in preadolescent female soccer athletes. The American Journal of Sports Medicine, 45(2), 294-301. https://doi.org/10.1177/0363546516669326
Topcu, H., & Arabaci, R. (2017). Acute effect of different warm up protocols on athlete's performance. European Journal of Physical Education and Sport Science. 8(3), 35-49.

Details

Primary Language

Turkish

Subjects

Movement Education in Sports Science

Journal Section

Research Article

Authors

Ali Kamil Güngör ^*
0000-0001-5875-0742
Türkiye

Publication Date

August 31, 2024

Submission Date

February 2, 2024

Acceptance Date

August 16, 2024

Published in Issue

Year 2024 Volume: 15 Number: 2

DOI

https://doi.org/10.17155/omuspd.1430581

IZ

https://izlik.org/JA28GL69UK

APA

Güngör, A. K. (2024). Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi. Spor Ve Performans Araştırmaları Dergisi, 15(2), 255-264. https://doi.org/10.17155/omuspd.1430581

AMA

1.Güngör AK. Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi. Spor ve Performans Araştırmaları Dergisi. 2024;15(2):255-264. doi:10.17155/omuspd.1430581

Chicago

Güngör, Ali Kamil. 2024. “Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi”. Spor Ve Performans Araştırmaları Dergisi 15 (2): 255-64. https://doi.org/10.17155/omuspd.1430581.

EndNote

Güngör AK (August 1, 2024) Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi. Spor ve Performans Araştırmaları Dergisi 15 2 255–264.

IEEE

[1]A. K. Güngör, “Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi”, Spor ve Performans Araştırmaları Dergisi, vol. 15, no. 2, pp. 255–264, Aug. 2024, doi: 10.17155/omuspd.1430581.

ISNAD

Güngör, Ali Kamil. “Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi”. Spor ve Performans Araştırmaları Dergisi 15/2 (August 1, 2024): 255-264. https://doi.org/10.17155/omuspd.1430581.

JAMA

1.Güngör AK. Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi. Spor ve Performans Araştırmaları Dergisi. 2024;15:255–264.

MLA

Güngör, Ali Kamil. “Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi”. Spor Ve Performans Araştırmaları Dergisi, vol. 15, no. 2, Aug. 2024, pp. 255-64, doi:10.17155/omuspd.1430581.

Vancouver

1.Ali Kamil Güngör. Farklı Isınma Protokollerinin Adolesan Kadın Voleybolcuların Sıçrama Performansına Etkisi. Spor ve Performans Araştırmaları Dergisi. 2024 Aug. 1;15(2):255-64. doi:10.17155/omuspd.1430581

Cited By

Investigation of Acute Effects of Different Warm-Up Protocols on Athletic Performance in Football

Spor ve Performans Araştırmaları Dergisi

https://doi.org/10.17155/omuspd.1531751