EĞİM ANTRENMANLARININ SPRİNT KOŞU PARAMETRELERİNE ETKİSİ

Year 2018, Volume: 9 Issue: 2, 136 - 146, 05.08.2018

EMEL Çetin

https://doi.org/10.17155/omuspd.346558

Cited By: 1

Abstract

Koşu performansının geliştirilmesi üzerine yapılan birçok çalışma,
herhangi bir eğimin olmadığı yüzeylerde koşu sırasında alt ekstremite
kinematiğini anlamak üzerine kurulmuştur. Eğimli yüzeylerde yapılan sprint
çalışmalarının antrenman programlarına eklenmesi ile birlikte, adım
parametrelerinin koşunun her bir evresindeki katkıları daha iyi anlaşılmıştır.
Farklı eğim derecelerinin performansa olan etkisinin bilinmesi etkili ve pratik
bazı antrenman yöntemlerinin uygulanmasına olanak verecektir. Son zamanlarda
literatürde sıklıkla rastlanan bu yöntemlerin ve spor bilimleri alanındaki son
gelişmelerin ülkemizde yaygınlaşması, ülkemiz sporu açısından büyük önem
taşıdığı düşünülmektedir. Bu derlemenin amacı, farklı eğim antrenman
yöntemlerinin farklı koşu performansları üzerine etkilerini yazılı kaynaklarda
yer alan çalışma sonuçları ile özetlemek ve bu alanda çalışan araştırmacı, antrenör
ve sporculara kullanabilmesi için önerilerde bulunmaktır.

Keywords

koşu, eğim koşuları, adım uzunluğu, adım frekansı, performans

EFFECTS OFSLOPE TRAINING ON SPRINT RUNNING PARAMETERS

Abstract

A great number of studies conducted on developing
running performance have been built on understanding the lower extremity
kinematics while running on surfaces where there is no slope. With the addition
of sprints on sloped surfaces to the training programs, the contributions of
stride parameters to every stage of sprint have been better understood. Knowing
the effect of different slope degrees on performance will enable the
application of some effective and practical training methods. The fact that
these methods which are frequently seen in literature recently and the recent
developments in the field of sport sciences have become commonplace in our
country is thought to be very important in terms of sport in our country. The
purpose of this review is to summarize the effects of different slope training
methods on different sprint performances through the results of studies in
written sources and to make suggestions to researchers, coaches and athletes
working in the field. 

Keywords

Running, slope surface running, stride length, stride frequency, performance

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