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Sedanter Kadınlarda Ai Chi ve Modifiye Core Egzersizlerinin Düşme Korkusu, Denge ve Bazı Fiziksel Parametrelerin İncelenmesi

Year 2024, Volume: 15 Issue: 2, 265 - 276, 31.08.2024
https://doi.org/10.17155/omuspd.1469954

Abstract

Bu çalışmanın amacı Ai Chi ve modifiye core egzersizlerinin denge ve düşme korkusu üzerindeki etkilerini tespit etmektir. Çalışmaya 44 kadın katılmıştır. Katılımcıların yaş ortalaması 58,75±7,40 yıldır. Vücut ağırlığı 73,57±12,81 kg ve boy uzunluğu 158,64±6,27 cm’dir. Ai Chi ve modifiye core egzersizleri iki farklı gruptaki katılımcılara 6 hafta boyunca, haftada 3 gün, 1'er saat süreyle kalp atım hızı rezervinin %35-54'ünde uygulandı. Kontrol grubuna ise herhangi bir egzersiz programı uygulanmadı. Çalışma kapsamında katılımcıların çalışma öncesi ve sonrasında denge ve düşme korkusu ölçeği, boy uzunluğu, vücut kompozisyon analizi ve göğüs, kalça, bel ve uyluk çevresi ölçümleri yapılmıştır. Ai Chi egzersiz grubunun fiziksel ölçüm parametrelerinin ön-son test karşılaştırmasında bel çevresi, kalça çevresi ve otur uzan verilerinde anlamlı bir fark bulunmuştur (p<0,05). Modifiye core egzersizi ön-son test ölçümleri sonrasında vücut ağırlığı, bel, kalça çevresi ve otur uzan parametrelerinde anlamlı bir fark bulunmuştur (p<0,05). Kontrol ve egzersiz gruplarının fiziksel ölçüm parametreleri üzerindeki etkileri analiz edilmiştir. Sonuçlar, vücut ağırlığı, göğüs, bel, kalça çevresi ve otur ve uzan verilerinde anlamlı bir fark olduğunu ortaya koymuştur (p<0,05). Çalışmanın sonucunda, Ai Chi ve modifiye core egzersizlerinin bu yaş grubunda güvenli bir şekilde kullanılmasının sağlık sorunlarında iyileşme sağlaması nedeniyle tavsiye edilebilir.

References

  • Altındal, F. (2021). Sağlıklı gençlerde kalça abdüktörlerinin propriyoseptif nöromusküler patern ve therabant egzersizleri ile kuvvetlendirilmesinin core endurans ve fonksiyonel performans üzerine etki̇lerinin incelenmesi (Doktora Tezi, Pamukkale Üniversitesi).
  • Akuthota, B., Hughes, D., Zoughi, R., Myers, J., & Nanni, A. (2004). Near-field microwave detection of disbond in carbon fiber reinforced polymer composites used for strengthening cement-based structures and disbond repair verification. Journal of materials in civil engineering, 16(6), 540-546.
  • Aidar, F.S., Reis, A.J., Carneiro, V.M., & Leite, A.M. (2006). Elderly and old adult: Aquatic physical activities and functional autonomy. Fit Perform Journal, 5(5), 271-276.
  • Audette, J. F., Jin, Y. S., Newcomer, R., Stein, L., Duncan, G., & Frontera, W. R. (2006). Tai Chi versus brisk walking in elderly women. Age and ageing, 35(4), 388-393.
  • Arslan, Y., Yavaşoğlu, B., Beykumül, A., Pekel, A. Ö., Suveren, C., Karabulut, E. O., ... & Ceylan, L. (2024). The effect of 10 weeks of karate training on the development of motor skills in children who are new to karate. Frontiers in Physiology, 15, 1347403. https://doi.org/10.3389/fphys.2024.1347403
  • Asgharifar, S. (2009). The comparison of core stability and agility between female handball players and ballet dancers (Master thesis, Hacettepe Üniversitesi).
  • Atici, M. (2019). Alzheimer hastalarında modifiye core egzersiz çalışmalarının yaşam kalitesi, düşme korkusu ve bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi (Doktora Tezi, Gazi Üniversitesi).
  • Balsamo, S., Willardson, J.M., Frederico, S., Prestes, J., Balsamo, D.C., & Dahan da, C.N. (2013). Effectiveness of exercise on cognitive impairment and Alzheimer's disease. Internal Journal of General Medicine, 24(6), 387-391.
  • Canever, J. B., Danielewicz, A. L., Leopoldino, A. A. O., Corseuil, M. W., & de Avelar, N. C. P. (2021). How much time in sedentary behavior should be reduced to decrease fear of falling and falls in community-dwelling older adults? Journal of Aging and Physical Activity, 30(5), 806-812.
  • Çağlar, E. Ç. (2022). An investigation of dance based aquatic and zumba exercise in sedentary women according to motoric and physiological parameters. Education & Youth Research, 2(2), 48-58.
  • Eriş, F. (2018). Kadın badminton sporcularında 12 haftalık core kuvveti egzersizlerinin bazı antropometrik değerler statik denge ve core kuvveti üzerine etkisinin araştırılması (Doktora Tezi, Yüzüncü Yıl Üniversitesi).
  • Ege, İ. E. (2021). Kadın futbolcularda 8 haftalık dinamik core antrenmanlarının kuvvet ve denge parametreleri üzerine etkisi ve takibinin incelenmesi (Yüksek Lisans Tezi, Aydın Adnan Menderes Üniversitesi).
  • Farid, R., Norasteh, A. A., & Hatamian, H. (2016). The effect of core stability exercise program on the balance of patients with multiple sclerosis. Caspian Journal of Neurological Sciences, 2(1), 9-17.
  • Friedman, R. Tappen, R.M. (1991). The effect of planned walking on communication in Alzheimer’s disease. Journal of American Geriatric Society, 39(7), 650-654.
  • Güçlü Gündüz, A., Bayraktar, D., Yazıcı, G., Batur Çağlayan, H. Z., İrkeç, C., & Nazliel, B., (2012). “Multipl sklerozlu hastalarda pilates ve ai chi egzersiz yöntemlerinin etkilerinin karşılaştırılması”. 48.Ulusal Nöroloji Kongresi, Antalya.
  • Gürpınar, B., Demirbüken, İ., Keleş, K. İ., & İlçin, N. (2018). Geriatrik bireylerde ai chi egzersizlerinin denge üzerine etkileri. Geriatrik Bilimler Dergisi, 1(3), 113-118.
  • Günay, M., Tamer, K., Cicioğlu, İ. (2013). Spor Fizyolojisi ve Performans Ölçümü. Gazi Kitabevi.
  • Gillespie, S. M., & Friedman, S. M. (2007). Fear of falling in new long-term care enrollees. Journal of the American Medical Directors Association, 8(5), 307-313.
  • Ho, R. T., Wang, C. W., Ng, S. M., Ho, A. H., Ziea, E. T., Wong, V. T., & Chan, C. L. (2013). The effect of t'ai chi exercise on immunity and infections: a systematic review of controlled trials. The Journal of Alternative and Complementary Medicine, 19(5), 389-396.
  • Kaçar, M. R. (2019). 8 haftalık su üzerinde core antrenmanın programının bayan basketbolcuların denge ve kuvvet parametreleri üzerine etkisinin incelenmesi (Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi).
  • Kelly, J., & Metcalfe, J. (2015). Training Principles For Adventure Sports. In Adventure Sports Coaching (pp. 189-207). Routledge.
  • Kim, D.W., & Koh, S.E. (2017). Effects of Ai Chi exercise on balance in patients with Parkinson's disease: A randomized crossover trial. Journal of Physical Therapy Science, 29(7), 1186-1189.
  • Ku, P.H., Chen, S.F., Yang, Y.R., Lai, T.C., & Wang, R.Y. (2020). The effects of Ai Chi for balance in individuals with chronic stroke: a randomized controlled trial. Scientific Reports, 10(1), 1201.
  • Kurt, E. E., Büyükturan, B., Büyükturan, Ö., Erdem, H. R., & Tuncay, F. (2018). Effects of Ai Chi on balance, quality of life, functional mobility, and motor impairment in patients with Parkinson’s disease. Disability and Rehabilitation, 40(7), 791-797.
  • Küçük, H., Söyler, M., & Şahin, F. N. (2024). Relationship between burpee test and body composition: A sample of female university students. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 22(1), 138-153. https://doi.org/10.33689/spormetre.1417860
  • Korkmaz, A. S., Kutluer, G., Hepsert, S., & Kiliç, Y. (2023). Gebelerde kinezyofobinin yaşam kalitesi ve düşme korkusu ile ilişkisinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 21(100. Yıl Özel Sayısı), 132-140.
  • Lauche, R., Stumpe, C., Fehr, J., Cramer, H., Cheng, Y. W., Wayne, P. M., ... & Dobos, G. (2016). The effects of tai chi and neck exercises in the treatment of chronic nonspecific neck pain: a randomized controlled trial. The Journal of Pain, 17(9), 1013-1027.
  • Li, F., Harmer, P., Fisher, K. J., & McAuley, E. (2004). Tai Chi: improving functional balance and predicting subsequent falls in older persons. Medicine & Science in Sports & Exercise, 36(12), 2046-2052.
  • Liu, H., & Frank, A. (2010). Tai chi as a balance improvement exercise for older adults: a systematic review. Journal of Geriatric Physical Therapy, 33(3), 103-109.
  • Liu, K., Ji, L., & Lu, Y. (2024). Influence of amputation on kinetic chain musculature activity during basic and modified core exercises. International Journal of Sports Physiology and Performance, 1(aop), 1-9.
  • Özsoy, G. (2019) Non-spesifik bel ağrısı olan yaşlı bireylerde corestabilizasyon eğitimleri ile birlikte uygulanan miyofasyal gevşetme tekniğinin ağrı, spinal mobilite, denge, yürüme ve fiziksel aktivite üzerine etkileri (Doktora Tezi, Dokuz Eylül Üniversitesi).
  • Pérez-de la Cruz, S. (2020). Comparison of aquatic therapy vs. dry land therapy to improve mobility of chronic stroke patients. International Journal of Environmental Research and Public Health, 17(13), 4728.
  • Pérez-de la Cruz, S. (2021). Comparison between three therapeutic options for the treatment of balance and gait in stroke: a randomized controlled trial. International Journal of Environmental Research and Public Health, 18(2), 426.
  • Sattin, R. W., Easley, K. A., Wolf, S. L., Chen, Y., & Kutner, M. H. (2005). Reduction in fear of falling through intense tai chi exercise training in older, transitionally frail adults. Journal of the American Geriatrics Society, 53(7), 1168-1178.
  • Shou, X. L., Wang, L., Jin, X. Q., Zhu, L. Y., Ren, A. H., & Wang, Q. N. (2019). Effect of T'ai Chi exercise on hypertension in young and middle-aged in-service staff. The Journal of Alternative and Complementary Medicine, 25(1), 73-78.
  • Sun, M., Min, L., Xu, N., Huang, L., & Li, X. (2021). The effect of exercise intervention on reducing the fall risk in older adults: a meta-analysis of randomized controlled trials. International Journal of Environmental Research and Public Health, 18(23), 12562.
  • Stevens, J. A., Corso, P. S., Finkelstein, E. A., & Miller, T. R. (2006). The costs of fatal and non-fatal falls among older adults. Injury Prevention, 12(5), 290-295.
  • Şahin, F., Büyükavcı, R., Sağ, S., Doğu, B., & Kuran, B. (2013). Berg denge ölçeği'nin Türkçe versiyonunun inmeli hastalarda geçerlilik ve güvenilirliği. Journal of Physical Medicine & Rehabilitation Sciences, 16(3), 170-175.
  • Teng, Y., Luo, W., Zhou, J., Wang, M., Wu, J., Nie, X., & Li, Z. (2024). Clinical research on tai chi: a review of health benefits. Acupuncture and Herbal Medicine, 10, 1097.
  • Taylor-Piliae, R. E., Newell, K. A., Cherin, R., Lee, M. J., King, A. C., & Haskell, W. L. (2010). Effects of Tai Chi and Western exercise on physical and cognitive functioning in healthy community-dwelling older adults. Journal of aging and physical activity, 18(3), 261-279.
  • Türkmen, İ., & Çağlar, E. Ç. (2023). Effects of aquatic and step aerobic exercises on flexibility parameters in sedentary women. Revista de Gestão e Secretariado, 14(10), 17633-17645.
  • Yılmaz, M. (2023). Kadın futbolcularda denge ve core stabilizasyon egzersizlerinin propriosepsiyon ve gövde enduransı üzerine etkilerinin karşılaştırılmas (Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi).
  • Jakobsen, T. L., Christensen, M., Christensen, S. S., Olsen, M., & Bandholm, T. (2010). Reliability of knee joint range of motion and circumference measurements after total knee arthroplasty: does tester experience matter?. Physiotherapy Research International, 15(3), 126-134.
  • Norton, K. I. (2018). Standards for anthropometry assessment. In Kinanthropometry and exercise physiology (pp. 68-137). Routledge.

Investigation of Fear of Falling, Balance and Some Physical Parameters of Ai Chi and Modified Core Exercises in Sedentary Women

Year 2024, Volume: 15 Issue: 2, 265 - 276, 31.08.2024
https://doi.org/10.17155/omuspd.1469954

Abstract

The aim of this study was to determine the effects of Ai Chi and modified core exercises on balance and fear of falling. Forty-four women participated in the study. The average age of the participants was 58.75±7.40 years. Mean body weight was 73.57±12.81 kg and mean height was 158.64±6.27 cm. Ai Chi and modified core exercises were performed in two different groups for 6 weeks, 3 days a week for 1 hour each at 35-54% of heart rate reserve. No exercise programme was performed in the control group. As part of the study, the balance and fear of falling scales, height, body composition analysis and the circumferences of the chest, hips, waist and thighs were measured before and after the study. In the pre-post test comparison of the physical measurement parameters of the Ai-chi exercise group, a significant difference was found in waist circumference, hip circumference and sitting and reach data (p<0.05). A significant difference was found in body weight, waist circumference, hip circumference and sit and reach parameters after the pre-post-test measurements of the modified core training (p<0.05). The effects of the control and training groups on the physical measurement parameters were analysed. The results showed that there was a significant difference in body weight, chest, waist, hip circumference and sit and reach data (p<0.05). As a result of the study, the safe use of Ai Chi and modified core exercises in this age group can be recommended as it brings about an improvement in health problems.

References

  • Altındal, F. (2021). Sağlıklı gençlerde kalça abdüktörlerinin propriyoseptif nöromusküler patern ve therabant egzersizleri ile kuvvetlendirilmesinin core endurans ve fonksiyonel performans üzerine etki̇lerinin incelenmesi (Doktora Tezi, Pamukkale Üniversitesi).
  • Akuthota, B., Hughes, D., Zoughi, R., Myers, J., & Nanni, A. (2004). Near-field microwave detection of disbond in carbon fiber reinforced polymer composites used for strengthening cement-based structures and disbond repair verification. Journal of materials in civil engineering, 16(6), 540-546.
  • Aidar, F.S., Reis, A.J., Carneiro, V.M., & Leite, A.M. (2006). Elderly and old adult: Aquatic physical activities and functional autonomy. Fit Perform Journal, 5(5), 271-276.
  • Audette, J. F., Jin, Y. S., Newcomer, R., Stein, L., Duncan, G., & Frontera, W. R. (2006). Tai Chi versus brisk walking in elderly women. Age and ageing, 35(4), 388-393.
  • Arslan, Y., Yavaşoğlu, B., Beykumül, A., Pekel, A. Ö., Suveren, C., Karabulut, E. O., ... & Ceylan, L. (2024). The effect of 10 weeks of karate training on the development of motor skills in children who are new to karate. Frontiers in Physiology, 15, 1347403. https://doi.org/10.3389/fphys.2024.1347403
  • Asgharifar, S. (2009). The comparison of core stability and agility between female handball players and ballet dancers (Master thesis, Hacettepe Üniversitesi).
  • Atici, M. (2019). Alzheimer hastalarında modifiye core egzersiz çalışmalarının yaşam kalitesi, düşme korkusu ve bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi (Doktora Tezi, Gazi Üniversitesi).
  • Balsamo, S., Willardson, J.M., Frederico, S., Prestes, J., Balsamo, D.C., & Dahan da, C.N. (2013). Effectiveness of exercise on cognitive impairment and Alzheimer's disease. Internal Journal of General Medicine, 24(6), 387-391.
  • Canever, J. B., Danielewicz, A. L., Leopoldino, A. A. O., Corseuil, M. W., & de Avelar, N. C. P. (2021). How much time in sedentary behavior should be reduced to decrease fear of falling and falls in community-dwelling older adults? Journal of Aging and Physical Activity, 30(5), 806-812.
  • Çağlar, E. Ç. (2022). An investigation of dance based aquatic and zumba exercise in sedentary women according to motoric and physiological parameters. Education & Youth Research, 2(2), 48-58.
  • Eriş, F. (2018). Kadın badminton sporcularında 12 haftalık core kuvveti egzersizlerinin bazı antropometrik değerler statik denge ve core kuvveti üzerine etkisinin araştırılması (Doktora Tezi, Yüzüncü Yıl Üniversitesi).
  • Ege, İ. E. (2021). Kadın futbolcularda 8 haftalık dinamik core antrenmanlarının kuvvet ve denge parametreleri üzerine etkisi ve takibinin incelenmesi (Yüksek Lisans Tezi, Aydın Adnan Menderes Üniversitesi).
  • Farid, R., Norasteh, A. A., & Hatamian, H. (2016). The effect of core stability exercise program on the balance of patients with multiple sclerosis. Caspian Journal of Neurological Sciences, 2(1), 9-17.
  • Friedman, R. Tappen, R.M. (1991). The effect of planned walking on communication in Alzheimer’s disease. Journal of American Geriatric Society, 39(7), 650-654.
  • Güçlü Gündüz, A., Bayraktar, D., Yazıcı, G., Batur Çağlayan, H. Z., İrkeç, C., & Nazliel, B., (2012). “Multipl sklerozlu hastalarda pilates ve ai chi egzersiz yöntemlerinin etkilerinin karşılaştırılması”. 48.Ulusal Nöroloji Kongresi, Antalya.
  • Gürpınar, B., Demirbüken, İ., Keleş, K. İ., & İlçin, N. (2018). Geriatrik bireylerde ai chi egzersizlerinin denge üzerine etkileri. Geriatrik Bilimler Dergisi, 1(3), 113-118.
  • Günay, M., Tamer, K., Cicioğlu, İ. (2013). Spor Fizyolojisi ve Performans Ölçümü. Gazi Kitabevi.
  • Gillespie, S. M., & Friedman, S. M. (2007). Fear of falling in new long-term care enrollees. Journal of the American Medical Directors Association, 8(5), 307-313.
  • Ho, R. T., Wang, C. W., Ng, S. M., Ho, A. H., Ziea, E. T., Wong, V. T., & Chan, C. L. (2013). The effect of t'ai chi exercise on immunity and infections: a systematic review of controlled trials. The Journal of Alternative and Complementary Medicine, 19(5), 389-396.
  • Kaçar, M. R. (2019). 8 haftalık su üzerinde core antrenmanın programının bayan basketbolcuların denge ve kuvvet parametreleri üzerine etkisinin incelenmesi (Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi).
  • Kelly, J., & Metcalfe, J. (2015). Training Principles For Adventure Sports. In Adventure Sports Coaching (pp. 189-207). Routledge.
  • Kim, D.W., & Koh, S.E. (2017). Effects of Ai Chi exercise on balance in patients with Parkinson's disease: A randomized crossover trial. Journal of Physical Therapy Science, 29(7), 1186-1189.
  • Ku, P.H., Chen, S.F., Yang, Y.R., Lai, T.C., & Wang, R.Y. (2020). The effects of Ai Chi for balance in individuals with chronic stroke: a randomized controlled trial. Scientific Reports, 10(1), 1201.
  • Kurt, E. E., Büyükturan, B., Büyükturan, Ö., Erdem, H. R., & Tuncay, F. (2018). Effects of Ai Chi on balance, quality of life, functional mobility, and motor impairment in patients with Parkinson’s disease. Disability and Rehabilitation, 40(7), 791-797.
  • Küçük, H., Söyler, M., & Şahin, F. N. (2024). Relationship between burpee test and body composition: A sample of female university students. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 22(1), 138-153. https://doi.org/10.33689/spormetre.1417860
  • Korkmaz, A. S., Kutluer, G., Hepsert, S., & Kiliç, Y. (2023). Gebelerde kinezyofobinin yaşam kalitesi ve düşme korkusu ile ilişkisinin incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 21(100. Yıl Özel Sayısı), 132-140.
  • Lauche, R., Stumpe, C., Fehr, J., Cramer, H., Cheng, Y. W., Wayne, P. M., ... & Dobos, G. (2016). The effects of tai chi and neck exercises in the treatment of chronic nonspecific neck pain: a randomized controlled trial. The Journal of Pain, 17(9), 1013-1027.
  • Li, F., Harmer, P., Fisher, K. J., & McAuley, E. (2004). Tai Chi: improving functional balance and predicting subsequent falls in older persons. Medicine & Science in Sports & Exercise, 36(12), 2046-2052.
  • Liu, H., & Frank, A. (2010). Tai chi as a balance improvement exercise for older adults: a systematic review. Journal of Geriatric Physical Therapy, 33(3), 103-109.
  • Liu, K., Ji, L., & Lu, Y. (2024). Influence of amputation on kinetic chain musculature activity during basic and modified core exercises. International Journal of Sports Physiology and Performance, 1(aop), 1-9.
  • Özsoy, G. (2019) Non-spesifik bel ağrısı olan yaşlı bireylerde corestabilizasyon eğitimleri ile birlikte uygulanan miyofasyal gevşetme tekniğinin ağrı, spinal mobilite, denge, yürüme ve fiziksel aktivite üzerine etkileri (Doktora Tezi, Dokuz Eylül Üniversitesi).
  • Pérez-de la Cruz, S. (2020). Comparison of aquatic therapy vs. dry land therapy to improve mobility of chronic stroke patients. International Journal of Environmental Research and Public Health, 17(13), 4728.
  • Pérez-de la Cruz, S. (2021). Comparison between three therapeutic options for the treatment of balance and gait in stroke: a randomized controlled trial. International Journal of Environmental Research and Public Health, 18(2), 426.
  • Sattin, R. W., Easley, K. A., Wolf, S. L., Chen, Y., & Kutner, M. H. (2005). Reduction in fear of falling through intense tai chi exercise training in older, transitionally frail adults. Journal of the American Geriatrics Society, 53(7), 1168-1178.
  • Shou, X. L., Wang, L., Jin, X. Q., Zhu, L. Y., Ren, A. H., & Wang, Q. N. (2019). Effect of T'ai Chi exercise on hypertension in young and middle-aged in-service staff. The Journal of Alternative and Complementary Medicine, 25(1), 73-78.
  • Sun, M., Min, L., Xu, N., Huang, L., & Li, X. (2021). The effect of exercise intervention on reducing the fall risk in older adults: a meta-analysis of randomized controlled trials. International Journal of Environmental Research and Public Health, 18(23), 12562.
  • Stevens, J. A., Corso, P. S., Finkelstein, E. A., & Miller, T. R. (2006). The costs of fatal and non-fatal falls among older adults. Injury Prevention, 12(5), 290-295.
  • Şahin, F., Büyükavcı, R., Sağ, S., Doğu, B., & Kuran, B. (2013). Berg denge ölçeği'nin Türkçe versiyonunun inmeli hastalarda geçerlilik ve güvenilirliği. Journal of Physical Medicine & Rehabilitation Sciences, 16(3), 170-175.
  • Teng, Y., Luo, W., Zhou, J., Wang, M., Wu, J., Nie, X., & Li, Z. (2024). Clinical research on tai chi: a review of health benefits. Acupuncture and Herbal Medicine, 10, 1097.
  • Taylor-Piliae, R. E., Newell, K. A., Cherin, R., Lee, M. J., King, A. C., & Haskell, W. L. (2010). Effects of Tai Chi and Western exercise on physical and cognitive functioning in healthy community-dwelling older adults. Journal of aging and physical activity, 18(3), 261-279.
  • Türkmen, İ., & Çağlar, E. Ç. (2023). Effects of aquatic and step aerobic exercises on flexibility parameters in sedentary women. Revista de Gestão e Secretariado, 14(10), 17633-17645.
  • Yılmaz, M. (2023). Kadın futbolcularda denge ve core stabilizasyon egzersizlerinin propriosepsiyon ve gövde enduransı üzerine etkilerinin karşılaştırılmas (Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi).
  • Jakobsen, T. L., Christensen, M., Christensen, S. S., Olsen, M., & Bandholm, T. (2010). Reliability of knee joint range of motion and circumference measurements after total knee arthroplasty: does tester experience matter?. Physiotherapy Research International, 15(3), 126-134.
  • Norton, K. I. (2018). Standards for anthropometry assessment. In Kinanthropometry and exercise physiology (pp. 68-137). Routledge.
There are 44 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Research Article
Authors

Esin Çağla Çağlar 0000-0002-2717-0830

Publication Date August 31, 2024
Submission Date April 17, 2024
Acceptance Date August 19, 2024
Published in Issue Year 2024 Volume: 15 Issue: 2

Cite

APA Çağlar, E. Ç. (2024). Investigation of Fear of Falling, Balance and Some Physical Parameters of Ai Chi and Modified Core Exercises in Sedentary Women. Spor Ve Performans Araştırmaları Dergisi, 15(2), 265-276. https://doi.org/10.17155/omuspd.1469954