Step Aerobik Egzersizi ile Kombinlenen Aletli Solunum Kası Egzersizlerinin Solunum Fonksiyonlarına Etkisi

Abstract

Yapılan çalışmanın amacı step aerobik egzersizi yapan sedanter kadınlara farklı zamanlarda uygulanan aletli solunum kası egzersizlerinin solunum fonksiyonlarına etkisinin karşılaştırılmasıdır. Çalışmaya 18-24 yaş arasında 32 sedanter kadın gönüllü olarak katılmıştır. Katılımcılar, step aerobik egzersizinin setler arası dinlenme esnasında solunum kası egzersizi yapan grup (Egzersiz+SKEG) (n=10), step aerobik egzersizine ilaveten evde solunum kası egzersizi yapan grup (Ev+SKEG) (n=10) ve sadece step aerobik egzersizi yapan kontrol grubu (KG) (n=12) olarak 3’e ayrılmıştır. Tüm gruplar 8 hafta boyunca haftanın 3 günü aynı step aerobik egzersiz programını uygularken, Egzersiz+SKEG ve Ev+SKEG’leri aynı zamanda solunum kası egzersizleri de yapmışlardır. Katılımcıların solunum fonksiyonları spirometre cihazı ile ölçülmüştür. Çalışma sonucunda tüm grupların solunum parametrelerinin ön testten son teste istatistiksel olarak anlamlı şekilde geliştiği belirlenirken, bu gelişimin yüzdesel olarak en fazla Egzersiz+SKEG’de olduğu tespit edilmiştir. Sonuç olarak, step aerobik egzersizlerinin solunum fonksiyonlarını artırmada etkili bir yöntem olduğu, ayrıca step aerobik egzersizleri ile birlikte uygulanan aletli solunum kası egzersizlerinin ise solunum parametrelerinde daha fazla gelişim sağladığı söylenebilir. Bu nedenle de egzersiz ile birlikte yapılan aletli solunum kası egzersizlerinin solunum parametrelerini artırmada alternatif bir yöntem olarak uygulanabileceği düşünülmektedir.

Keywords

• Aletli solunum kası egzersizleri
• solunum fonksiyonları
• step aerobik

Effect of Respiratory Muscle Exercises Combined with Step Aerobic Exercise on Respiratory Functions

Abstract

The purpose of the study is to compare the effects of equipment-based respiratory muscle exercises administered at different times on the respiratory functions of sedentary women performing step aerobic exercise. The study included 32 sedentary female volunteers aged 18-24. Participants were divided into three groups: the Exercise+RME group (n=10), which performed respiratory muscle exercises during rest intervals between sets of step aerobic exercise; the Home+RME group (n=10), which performed respiratory muscle exercises at home in addition to step aerobic exercise; and the Control group (n=12), which performed only step aerobic exercise. All groups followed the same step aerobic exercise program three times per week for eight weeks, while the Exercise+RME and Home+RME groups also engaged in respiratory muscle exercises. Respiratory functions of the participants were measured using a spirometer. The results indicated that all groups showed statistically significant improvements in respiratory parameters from pre-test to post-test, with the Exercise+RME group demonstrating the greatest percentage increase. In conclusion, step aerobic exercises are effective in enhancing respiratory functions, and the addition of equipment-based respiratory muscle exercises further improves respiratory parameters. Therefore, equipment-based respiratory muscle exercises combined with aerobic exercise may be considered an alternative method for enhancing respiratory parameters.

Keywords

• Device respiratory muscle exercises
• pulmonary function
• step aerobics

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