TİTREŞİMİN PERFORMANSA ETKİSİ.

Abstract

Keywords

• -

TİTREŞİMİN PERFORMANSA ETKİSİ.

Abstract

Son yýllarda, titreþim bir egzersiz ve antrenman yöntemi olarak oldukça popüler olmuþ ve araþtýrmacýlarýn ilgisini çekmiþtir. Bu doðrultuda bu derlemenin amacý bir egzersiz ve antrenman yöntemi olarak titreþimin insan vücudunda oluþturduðu etkileri incelemektir. Derlemede, titreþim uygulamasýna kas iðciði ve motor ünitelerin verdiði yanýtlar, lokal ve tüm vücut titreþimi olarak uygulanan akut ve kronik titreþimin nöromüsküler performans, esneklik, denge ve metabolik yanýtlara olan etkisi yapýlan çalýþmalar çerçevesinde incelenecektir

Keywords

• Titreþim, Lokal titreþim uygulamasý, Tüm-vücut titreþimi, Performans

References

1. Armstrong, T.J., Lawrence, J.F., Radwin R. G & Silverstein B.S. (1987). Ergonomics and the effects of vibration in hand-intensive work. Scan J Work Environ Health, 13, 186-289.
2. Bongiovanni, L.G. & Hagbarth, K.E. (1990a). Tonic vibration reflexes elicited during fatigue from maximal voluntary contractions in man. J Physiol, 423, 1-14.
3. Bongiovanni, L.G., Hagbarth, K.E. & Stjernberg, L. (1990b). Prolonged muscle vibration reducing motor o u t p u t i n m a x i m a l v o l u n t a r y contractions in man. J Physiol, 423, 15-26.
4. Bosco, C., Cardinale, M., Tsarpela, O., Colli, R., Tihanyi, J., von Duvillard S.P & Viru, A. (1998). The influence of whole body vibration on jumping performance. Biol Sport, 15, 157- 164.
5. Bosco, C., Colli, R., Introini, E., Cardinale, M., Tsarpela, O., Madella, A., Tihanyi, J. & Viru, A. (1999a). Adaptive responses of human skeletal muscle to vibration exposure. Clin Physiol, 19, 183-187.
6. Bosco, C., Cardinale, M. & Tsarpela, O. (1999b). Influence of vibration on mechanical power and electromyog- ram activity in human arm flexor muscles. Eur J Appl Physiol, 79, 306-311.
7. Bosco, C., Iacovelli, M., Tsarpela, O., Cardinale, M., Bonifazi, M., Tihanyi, J., Viru, M., De Lorenzo, A & Viru, A. (2000). Hormonal responses to whole-body vibration in men. Eur J Appl Physiol, 81, 449-454.
8. Bovenzi, M., Welsh, A.J.L., Della Vedova, A & Griffin, M.L. (2006). Acute effects of force and vibration on finger flow. Occup Environ Med, 63, 84-91.

9. Brammer, A.J. (1986). Dose-response relationships for hand-transmitted vibration. Scan J Work Environ Health, 12, 284-288.
10. Burke, D., Hagbarth, K.E., Löfstedt, L. & Wallin, B.G. (1976a). The responses of human muscle spindle endings to v i b r a t i o n d u r i n g i s o m e t r i c contraction. J Physiol, 261, 695-711.
11. Burke, D., Hagbarth, K.E., Löfstedt, L. & Wallin, B.G. (1976b). The responses of human muscle spindle endings to vibration of non-contracting muscles. J Physiol, 261, 673-693.
12. Cafarelli, E & Kostka, C.E. (1981). Effect of vibration on static force sensation in man. Exp Neuro, 74, 331-340.
13. Cafarelli, E & Layton-Wood, J. (1986). Effect of vibration on force sensation in fatigued muscle. Med Sci Sport Exerc, 18(5), 516-521.
14. Cardinale, M. & Bosco, C. (2003). The use of vibrations as an exercise interven- tion. Exerc Sport Sci Rev, 31(1), 3
15. Cardinale, M. & Wakeling, J. (2005). Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 39, 585-589.
16. Cardinale, M., Leiper, J., Erskine, J., Mil- roy, M & Bell, S. (2006). The acute ef- fects of whole body vibration amplitu- des on the endocrine system of young healthy men: a preliminary study. Clin Physiol Funct Im, 26, 380-384.
17. Carlsöö, S. (1982). The effect of vibration on the skeleton, joints and muscles. Appl Ergo. 13(4), 251-258.
18. Cronin, J., Nash, M. & Whatman, C. (2007). The effect of four different vibratory stimuli on dynamic range of motion of the hamstrings. Phys Ther Sport, 8, 30-36.
19. Delecluse, C., Roelants, M. & Vershueren, S. (2003). Strength increase after whole-body vibration compared with resistance training. Med Sci Sport Exerc, 35(6), 1033-1041.
20. Di Loreto, C., Ranchelli, A., Lucidi, P., Murdolo, G., Parlanti, N., De Cicco, A., Tsarpela, O., Annino, G., Bosco, C., Santeusanio, F., Bolli, G.B. & De Feo, P. (2004). Effects of whole-body vibration exercise on the endocrine system of healthy men. J Endocrinol Invest, 27, 323-327.
21. Dupius, H & Zerlett, G. (1987) Whole-body vibration and disorders of the spine. Int Arch Occup Environ Health, 59, 323-336.
22. Erskine, J., Smillie, I., Leiper, J., Ball, D & Cardinale, M. (2007). Neuromus- cular and hormonal responses to a single session of whole body vibration exercise in healthy young men. Clin Physiol & Funct Im, 1-7.
23. Flieger, J., Karachalios, T., Khaldi, L., Raptou, P & Lyritis, G. (1998). Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ovariectomized rats. Calcif Tissue Int, 63, 510-514.
24. Gabriel, D.A., Basford, J.R & Kai-Nan, A. (2002). Vibratory facilitation of strength in fatigued muscle. Arch Phys Med Rehabil, 83, 1202-1205.
25. Grandjean, E. (1988). Fitting the Task to the Man: A Textbook of Occupa- tional Ergonomics. London: Taylor and Frangia Inc.
26. Griffin, M.J (1996). Handbook of Human Vibration. London: Academic Press, H a r c o u r t B r a c e & C o m p a n y Publishers.
27. Griffin, L., Garland., S.J., Ivanova, T & Gossen, E.R. (2001) Muscle vibration sustains motor unit firing rate during submaximal isometric fatigue in humans. J Physiol, 535(3), 929-936.
28. Guineu, R., Tardy-Gervet, M.F., Blin, O & Pouget, J. (1990). Pain relief a c h i e v e d b y t r a n s c u t a n e o u s electrical nerve stimulation and/or vibratory simulation in a case of painful legs and moving toes. Pain, 42, 43-48.
29. Humphries, B., Warman, G., Purton, J., Doyle, T.L.A & Dugan, E. (2004). The influence of vibration on muscle activation and rate of force d e v e l o p m e n t d u r i n g m a x i m a l isometric contractions, J Sports Sci Med, 3, 16-22.
30. Issurin, V.B., Liebermann, D.G & Tennenbaum, G. (1994). Effect of vibratory stimulation training on maximal force and flexibility. J Sports Sci, 12, 561-566.
31. Issurin, V.B & Tennenbaum, G. (1999). Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes. J Sports Sci, 117, 177-182.
32. Jackson, S.W & Turner, D.L. (2003). Prolonged muscle vibration reduces maximal voluntary knee extension performance in both the ipsilateral and the contralateral limb in man. Eur J Appl Physiol, 88, 380-386.
33. Jones, D., Round, J. & de Haan, A. (2005). Skeletal Muscle from Molecules to Movement. London: Churchill Livingstone.
34. Jordan, M.J., Norris, S.R., Smith, D.J. & Herzog, W. (2005). Vibration training: an overview of the area, training c o n s e q u e n c e s a n d f u t u r e considerations. J Strength Cond Res, 19(2), 459-466.
35. Kerschan-Schindl, K., Grampp, S., Henk, C., Resch, H., Preisinger, E., Fialka- Moser, V & Imhof, H (2001). Whole- body vibration exercise leads to alterations in muscle blood volume. Clin Physiol, 21, 377-382.
36. Kin-Ýþler, A. (2003) Titreþimin Ýzometrik Kuvvete Etkisi. Yayýnlanmamýþ Yüksek Lisans Tezi. Hacettepe Ü n i v e r s i t e s i S a ð l ý k B i l i m l e r i Enstitüsü.
37. Kin-Ýþler, A., Açýkada, C & Arýtan, S. (2006). Effects of vibration on m a x i m a l i s o m e t r i c m u s c l e contraction at different joint angles. Iso Exerc Sci, 14(3), 213-220.
38. Kouzaki, M., Shinohara, M & Fukunaga, T.. (2000). Decrease in maximal voluntary contraction by tonic vibration applied to a single synergist muscle in humans. J Appl Physiol, 89, 1420-1424.
39. Kroamer, K.H.E. & Grandjean, E (1997). Fitting the Task to the Human. London: Taylor & Francis.
40. Latash, M.L. (1998). Neurophysiological Basis of Movement. Champaign, IL:Human Kinetics.
41. Lundeberg, T., Nordemar, R & Ottoson D. (1984). Pain alleviation by vibratory stimulation. Pain, 20, 25-44.
42. L u n d e b e r g , T., A b r a h a m s o n , P. , Bondesson, L & Ahker, E (1988). Effect of vibratory stimulation on experimental and clinical pain. Scan J Rehab Med, 20, 149-159.
43. Luo, J., McNamara, B & Moran, K. (2005a). The use of vibration training to enhance muscle strength and power. Sports Med, 35, 23-41.
44. Luo, J., McNamara, B.P & Moran, K. (2005b) A portable vibrator for muscle performance enhancement by means of direct muscle tendon stimulation. Med Eng Phys, 27(6), 513-522.
45. Martin, B.J. & Park, H.S. (1997). Analysis of the tonic vibration reflex: influence of vibration variable on motor unit synchronization and fatigue. Eur J App Physiol, 75, 504-511.
46. Martinho Pimenta, A.J & Castelo Branco, N.A. (1999a) Epilepsy in the vibroacustic disease: a case report. Aviat Space Environ Med, 70, A 122-127.
47. Martinho Pimenta, A.J & Castelo Branco, N.A. (1999b) Neurological aspects of vibroacustic disease. Aviat Space Environ Med, 70, A 91-95.
48. Mester, J., Spitzenpfeil, P & Yue, Z. (2005). Vibration loads: potential for strength and power development. In Komi, P.V. (Ed). Strength and Power in Sport. (pp 488 - 501) Oxford: Blackwell Science.
49. Mester, J., Kleinöder, H & Yue, Z. (2006) Vibration training: benefits and risks. J Biomech, 39(6), 1056-1065.
50. Moran, K., McNamara, B & Luo, J. (2007). Effect of vibration training in maximal effort (%70 1RM) dynamic biceps curls. Med Sci Sport Exerc, 39(3), 526-533.
51. Powers, S.K. & Howley, E.T. (2004). Exercise Physiology: Theory and Application to Fitness and Performance. New York: McGraw Hill.
52. Rehn, B., Lidström, J., Skoglund, J. & Lindström, B. (2007). Effects on leg muscular performance from whole- body vibration exercise: a systematic review. Scand J Med Sci Sports, 17, 2-11.
53. Ribot-Ciscar, E., Rossi-Durand, C & Roll, J.P. (1998). Muscle spindle activity following muscle tendon vibration in man. Neuroscience Letters. 58, 147-150.
54. Rittweger, J., Schiessl, H & Felsenberg, D. (2001). Oxygen uptake during whole- body vibration exercise: comparison with squatting as a slow voluntary movement. Eur J App Physiol, 86,169-173.
55. Rittweger, J., Ehrig, J., Just, K., Mut- schelknauss, M., Kirsch, K.A & Felsenberg, D. (2002). Oxygen uptake in whole-body vibration exercise: influence of vibration frequency, amplitude and external load. Int J Sports Med, 23, 428-432.
56. Rittweger, J., Mutschelknauss, M & Felsenberg, D. (2003). Acute c h a n g e s i n n e u r o m u s c u l a r excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol & Func Im, 23, 81-86.
57. R o e l a n t s , M . , D e l e c l u s e , C & Verschueren, S.M. (2004). Whole- body vibration training increases knee-extension strength and speed of movement in older women. J Am Geriatr Soc, 52, 901-908.
58. de Ruiter, C. J., Linden, R.M., Zijden, M.J.A., Hollander, A.P & Haan, A. (2003). Short-term effects of whole- body vibration on maximal voluntary isometric knee extensor force and rate of force rise. Eur J Appl Physiol, 88, 472-475.
59. Russo, C.R., Lauretani, F., Bandinelli, S., Bartali, B., Cavazzini, C., Guralnik, J.M & Ferrucci, L. (2003). High- f r e q u e n c y v i b r a t i o n t r a i n i n g i n c r e a s e s m u s c l e p o w e r i n postmenopausal women. Arch Phys Med Rehabil, 84, 1854-1857.
60. Samuelson, B, Jordfeldt, L & Ahlborg, B. (1989). Influence of vibration on endurance of maximal isometric contraction. Clin Physiol, 9, 21-25.
61. Torvinen, S., Kannus, P., Sievanen, H., Jarvinen, T.A.H., Pasanen, M., Kontulainen, S., Jarvinen, T.L.N., Jarvinen, M, Oja, P. & Vuori, I. (2002a). Effect of four-month whole- body vibration on performance and balance. Med Sci Sport Exerc, 34(9), 1523-1528.
62. Torvinen, S., Kannus, P., Sievanen, H., Jarvinen, T.A.H., Pasanen, M., Kontulainen, S., Jarvinen, T.L.N., Jarvinen, M, Oja, P & Vuori, I. (2002b). Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clin Physiol & Func Im, 2, 145-152.
63. Warman, G., Humphries, B & Purton, J (2002). The effects of timing and application of vibration on muscular contractions. Aviat Space Environ Med, 73(2), 119-27.