Yüksek Şiddetli Egzersiz Sonrasında Pasif, Kor Egzersizleri ile Kombine Pasif ve Aktif Toparlanmanın Kandan Laktik Asit Eliminasyonu Üzerine Etkisi

Abstract

Bu çalışmanın amacı yüksek şiddetli egzersizler sonrasında pasif, kor egzersizleri ile kombine pasif ve aktif toparlanmanın laktik asit eliminasyonu üzerine etkisini incelemektir. Onbir aktif spor yapan erkek spor bilimleri öğrencisine (yaş = 25.7 ± 3.3 yıl, boy = 182.6 ± 7.2 cm, vücut yağ yüzdesi = % 12.25 ± 3.2) üç kez yüksek şiddette (Wingate Test) egzersiz sonrasında 20’şer dk sürelerle pasif, rezerv kalp atım hızının % 40’ında aktif ve kor egzersizleri ile kombine pasif (10 dk stabil kor egzersizi + 10 dk pasif) toparlanma yaptırılmıştır. Dinlenik durumda ve test sonu ve toparlanmanın 2., 5., 10., 15., 20. dk’larında kandan laktik asit (LA) ölçülmüştür. Toparlanma esnasında ölçülen değişkenler arasındaki farklar Tekrarlı Ölçümlerde Varyans Analizi ile test edilmiştir. Test öncesinde ölçülen vücut ağırlığı, dinlenik KAH ve LA değerleri benzerdir (p>0.05). Wingate testleri sonunda ölçülen KAHzirve ve LA değerleri de benzer bulunmuştur (p>0.05). Farklı toparlanma protokollerinin 2., 5., 10., 15. ve 20. dk’larında ölçülen kan LA konsantrasyonları arasında anlamlı fark saptanmamıştır (p>0.05). Bu çalışmanın bulguları, yüksek şiddette egzersiz sonrasında pasif, kor egzersizleri ile kombine pasif ve aktif toparlanmanın kandan LA’nın uzaklaştırılma hızı üzerine etkisi olmadığını göstermiştir.

Keywords

• Pasif toparlanma,Aktif toparlanma,Stabil kor egzersizi,Laktik asit

Effect of Passive, Passive Combined with Core Exercises and Active Recovery on Blood Lactate Clerance Following High Intensity Exercise

Abstract

Keywords

• Passive recovery,Active Recovery,Stabile core exercise,Lactic acid

References

1. Adeva-Andany M, López-Ojén M, Funcasta-Calderón R, Ameneiros-Rodríguez E, Donapetry-García C, Vila- Altesor M, Rodríguez-Seijas J. (2014). Comprehensive review on lactate metabolism in human health. v, 17, 76- 100.
2. Ali Rasooli S, Koushkie Jahromi M, Asadmanesh A, Salesi M. (2012). Influenc e of massage, active and passive recovery on swimming performance and blood lactate. J Sports Med Phys Fitness, 52(2), 122-7.
3. Allen DG, Lamb GD, Westerblad H. (2008). Skeletal muscle fatigue: Cellular mechanism. Physiol Rev, 88, 287-332.
4. Baldari C, Videira M, Madeira F, Sergio J, Guidetti L. (2005). Blood lactate removal during recovery at various intensities below the individual anaerobic threshold in triathletes. J Sports Med Phys Fitness, 45(4), 460-6.
5. Baldari C, Videira M, Madeira F, Sergio J, Guidetti L. (2004). Lactate removal during active recovery related to the individual anaerobic and ventilatory thresholds in soccer players. Eur J Appl Physiol, 93(1-2), 224-30.
6. Bangsbo J, Johansen L, Graham T, Saltin B. (1993). Lactate and H+ effluxes from human skeletal muscles during intense, dynamic exercise. J Physiol, 462, 115-33.
7. Belcastro AN, Bonen, A. (1975). Lactic acid removal rates during controlled and uncontrolled recovery exercise. J Appl Physiol, 39, 932-936.
8. Bonen A, Belcastro AN. (1976). Comparison of self- selected recovery methods on lactic acid removal rates. Med Sci Sports, 8, 176–178.

9. Butcher SJ, Craven BR, Chilibeck PD, et al. (2007). The effect of trunk stability training on vertical takeoff velocity. J Orthop Sports Phys Ther. 37(5):223-231.
10. Brooks GA. (1991). Current concepts in lactate exchange. Med Sci Sports Exerc, 23, 895-906.
11. Da Cunha FA, Farinatti Pde T, Midgley AW. (2011). Methodological and practical application issues in exercise prescription using the heart rate reserve and oxygen uptake reserve methods. J Sci Med Sport, 14(1), 46-57.
12. Devlin J, Paton B, Poole L, Sun W, Ferguson C, Wilson J, Kemi OJ. (2014). Blood lactate clearance after maximal exercise depends on active recovery intensity. J Sports Med Phys Fitness, 54(3), 271-8.
13. Dodd S, Powers SK, Callender T, Brooks E. (1984). Blood lactate disappearance at various intensities of recovery exercise. J Appl Physiol, 57:1462-1465
14. Dupont G, Blondel N, Berthoin S. (2003). Performance for short intermittent runs: active recovery vs. passive recovery. Eur J Appl Physiol, 89(6), 548-54.
15. Dupont G, Moalla W, Guinhouya C, Ahmaidi S, Berthoin S. (2004). Passive versus active recovery during high-intensity intermittent exercises. Med Sci Sports Exerc, 36(2), 302-8.
16. Fukuba Y, Walsh ML, Morton RH, Cameron BJ, Kenny CTC, Banister EW. (1999). Effect of endurance training on blood lactate clearance after maximal exercise. Journal of Sports Sciences, 17(3), 239-248.
17. Gladden LB. (2000). Muscle as a consumer of lactate. Med Sci Sports Exerc, 32(4),764-71.
18. Gmada N, Bouhlel E, Mrizak I, Debabi H, Ben Jabrallah M, Tabka Z, Feki Y, Amri M. (2005). Effect of combined active recovery from supramaximal exercise on blood lactate disappearance in trained and untrained man. Int J Sports Med, 26(10), 874-9.
19. Gollnick PD, Bayly WM, Hodgson DR. (1986). Exercise intensity, training, diet, and lactate concentration in muscle and blood. Med Sci Sports Exer, 18, 334-340.
20. Greenwood JD, Moses GE, Bernardino FM, Gaesser GA, Weltman A. (2008). Intensity of exercise recovery, blood lactate disappearance, and subsequent swimming performance. J Sports Sci, 26(1), 29-34.
21. Gupta G, Goswami A, Sadhukhan AK, Mathar DN. (1996). Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions. Int J Sports Med, 17(2), 106-10.
22. Häggmark T, Thorstensson A. (1979). Fibre types in human abdominal muscles. Acta Physiol Scand, 107(4), 319-25.
23. Hemmings B, Smith M, Graydon J, Dyson R. (2000). Effects of massage on physiological restoration, perceived recovery, and repeated sports performance. Br J Sports Med, 34(2), 109-14.
24. Heyman E, De Geus B, Mertens I, Meeusen R. (2009). Effects of four recovery methods on repeated maximal rock climbing performance. Med. Sci. Sports Exerc, 41(6), 1303–1310.
25. Hides JA, Jull GA, Richardson CA. (2001). Long
26. term effects of specific stabilization exercises for first- episode low back pain. Spine. 26(11), E243-248.
27. Hopkins WG. (2002). A scale of magnitudes for effect statistics: A new view of statistics Available from URL :http:// sportsci.org/resource/stats/effectmag.html
28. Imai A, Kaneoka K, Okubo Y, Shiraki H. (2014). Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. The International Journal of Sports Physical Therapy, 9(1), 47-57.
29. Inbar, O., Bar-Or, O. & Skinner, S.J. (1996). The
30. Wingate Anaerobic Test. Champain: Human Kinetics Books.
31. Juel C. (2001). Current aspects of lactate exchange: lactate/H+ transport in human skeletal muscle. Eur J Appl Physiol, 86(1), 12-6.
32. Kahle NL, Gribble PA. (2009). Core stability training in dynamic balance testing among young, healthy adults. Athletic Training and Sports Health Care, 1(2), 65-73.
33. Lopes FA, Panissa VL, Julio UF, Menegon EM, Franchini E. (2014). The effect of active recovery on power performance during the bench press exercise. J Hum Kinet, 9(40), 161-9.
34. Martin NA, Zoeller RF, Robertson RJ, Lephart SM. (1998). The comparative effects of sports massage, active recovery, and rest in promoting blood lactate clearance after supramaximal leg exercise. J Athl Train, 33(1), 30-5.
35. Masi FD, De Souza Vale RG, Dantas EH, Barreto AC, Novaes Jda S, Reis VM. (2007). Is blood lactate removal during water immersed cycling faster than during cycling on land? J Sports Sci Med, 6(2), 188-92.
36. McAinch AJ, Febbraio MA, Parkin JM, Zhao S,
37. Tangalakis K, Stojanovska L. Carey MF. (2004). Effect of active versus passive recovery on metabolism and performance. Int J Sport Nutr Exerc Metab, 14(2), 185-96.
38. Medbo JI, Jebens E, Noddeland H, Hanem S, Toska K. (2006). Lactate elimination and glycogen resynthesis after intense bicycling. Scand J Clin Lab Invest, 66(3), 211-26.
39. Menzies P, Menzies C, McIntyre L, Paterson P, Wilson J, Kemi OJ. (2010). Blood lactate clearance during active recovery after an intense running bout depends on the intensity of the active recovery. J Sports Sci, 28(9), 975-82.
40. Miladi I, Temfemo A, Mandengue SH, Ahmaidi S. (2011). Effect of recovery mode on exercise time to exhaustion, cardiorespiratory responses, and blood lactate after prior, intermittent supramaximal exercise. J Strength Cond Res, 25(1), 205–210.
41. Monedero J, Donne B. (2000). Effect of recovery interventions on lactate removal and subsequent performance. Int J Sports Med, 21, 593–597.
42. Navalta JW, Hrncir SP. (2007). Core stabilization exercises enhance lactate clearance following high- intensity exercise. J Strength Cond Res, 21(4), 1305-9.
43. Ouergui I, Hammouda O, Chtourou H, Gmada N, Franchini E. (2014). Effects of recovery type after a kickboxing match on blood lactate and performance in anaerobic tests. Asian J Sports Med, 5(2), 99-107.
44. Palmer TN, Fournier PA. (1997). Replenishment of muscle glycogen after high-intensity exercise: a role for intramuscular lactate glyconeogenesis? Biochem Soc Trans, 25, 25–30.
45. Paoli A, Bianco A, Battaglia G, Bellafiore M, Grainer A, Marcolin G, Cardoso CC, Dall’aglio R, Palma A. (2013). Sports massage with ozonised oil or non-ozonised oil: Comparative effects on recovery parameters after maximal effort in cyclists. Phys Ther Sport, 14(4), 240-5.
46. Prieske O, Muehlbauer T, Borde R, Gube M, Bruhn S, Behm DG, Granacher U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scand J Med Sci Sports, 26(1), 48-56.
47. Riganas CS, Papadopoulou Z, Psichas N, Skoufas D, Gissis I, Sampanis M, Paschalis V, Vrabas IS. (2015). The rate of lactate removal after maximal exercise: the effect of intensity during active recovery. J Sports Med Phys Fitness, 29. [Epub ahead of print] PubMed PMID: 25920410.
48. Robertson A, Watt JM, Galloway SD. (2004). Effects of leg massage on recovery from high intensity cycling exercise. Br J Sports Med, 38(2), 173-6.
49. Robergs RA, Ghiasvand F, Parker D. (2004). Biochemistry of exercise-induced metabolic acidosis. Am J Physiol Regul Integr Comp Physiol, 287(3), R502-16.
50. Sahlin K., Katz A., Henriksson J. (1987). Redox state and lactate accumulation in human skeletal muscle during dynamic exercise. Biochem J, 245, 551-556.
51. Sharma A, Geovinson SG, Singh Sandhu J. (2012). Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. J Sports Med Phys Fitness, 52(6), 606-615.
52. Sato K, Mokha M. (2009). Does core strength training infl uence running kinetics, lower-extremity stability, and 5000-M performance in runners? J Strength Cond Res, 23(1), 133-140.
53. Scanlan AT, Madueno MC. (2016). Passive recovery promotes superior performance and reduced physiological stress across different phases of short- distance repeated sprints. J Strength Cond Res, DOI: 10.1519/JSC.0000000000001339
54. Shirey M, Hurlbutt M, Johansen N, King GW, Wilkinson SG, Hoover DL. (2012). The influence of core musculature engagement on hip and knee kinematics in women during a single leg squat. Int J Sports Phys Ther, 7(1), 1-12.
55. Spencer M., Bishop D, Dawson B, Goodman C, Duffield R. (2006). Metabolism and Performance in Repeated Cycle Sprints: Active versus Passive Recovery. Med. Sci. Sports Exerc, 38(8), 1492–1499.
56. Spencer M, Dawson B, Goodman C, Dascombe B, Bishop D. (2008). Performance and metabolism in repeated sprint exercise: effect of recovery intensity. Eur J Appl Physiol, 103, 545–552.
57. Stamford BA, Weltman A, Moffatt R, Sady S. (1981). Exercise recovery above and below anaerobic threshold following maximal work. J Appl Physiol, 51, 840-844.
58. Taoutaou Z, Granier P, Mercier B, Mercier J, Ahmaidi S, Prefaut C. (1996). Lactate kinetics during passive and partially active recovery in endurance and sprint athletes. Eur J Appl Physiol O, 73(5), 465-470
59. Thiriet P, Gozal D, Wouassi D, Oumarou T, Gelas
60. H, Lacour JR. (1993). The effect of various recovery modalities on subsequent performance in consecutive supramaximal exercise. J Sports Med Phys Fit, 33, 118-129.
61. Thorstensson A, Carlson H. (1987). Fibre types in human lumbar back muscles. Acta Physiol Scand, 131(2), 195-202.
62. Toubekis AG, Adam GV, Douda HT, Antoniou PD,
63. Douroundos II, Tokmakidis SP. (2011). Repeated sprint swimming performance after low- or high-intensity active and passive recoveries. J Strength Cond Res, 25(1),109-16.
64. Toubekis AG, Tsolaki A, Smilios I, Douda HT, Kourtesis T, Tokmakidis SP. (2008). Swimming performance after passive and active recovery of various durations. Int J Sports Physiol Perform, 3(3), 375-86.
65. van Hall G. (2010). Lactate kinetics in human tissues at rest and during exercise. Acta Physiol (Oxf), 199(4), 499-508.
66. van Hall G. (2000). Lactate as a fuel for mitochondrial respiration. Acta Physiol Scand. 168(4), 643-56. 62. Willardson
67. JM. (1997). Core stability training:
68. Applications to sports conditioning programs. J.
69. Strength Cond. Res, 21(3), 979–985.
70. Winter EM, Eston RG, Lamb KL. (2001). Statistical analyses in the physiology of exercise and kinanthropometry. Journal of Sports Sciences, 19:10, 761-775.
71. Zhang Y, Tang S, Chen G, Liu Y. (2015). Chinese massage combined with core stability exercises for nonspecific low back pain: a randomized controlled trial. Complement Ther Med, 23(1), 1-6.