Yüksek Şiddetli Egzersiz Sonrasında Pasif, Kor Egzersizleri ile Kombine Pasif ve Aktif Toparlanmanın Kandan Laktik Asit Eliminasyonu Üzerine Etkisi

Öz

Bu çalışmanın amacı yüksek şiddetli egzersizler sonrasında pasif, kor egzersizleri ile kombine pasif ve aktif toparlanmanın laktik asit eliminasyonu üzerine etkisini incelemektir. Onbir aktif spor yapan erkek spor bilimleri öğrencisine (yaş = 25.7 ± 3.3 yıl, boy = 182.6 ± 7.2 cm, vücut yağ yüzdesi = % 12.25 ± 3.2) üç kez yüksek şiddette (Wingate Test) egzersiz sonrasında 20’şer dk sürelerle pasif, rezerv kalp atım hızının % 40’ında aktif ve kor egzersizleri ile kombine pasif (10 dk stabil kor egzersizi + 10 dk pasif) toparlanma yaptırılmıştır. Dinlenik durumda ve test sonu ve toparlanmanın 2., 5., 10., 15., 20. dk’larında kandan laktik asit (LA) ölçülmüştür. Toparlanma esnasında ölçülen değişkenler arasındaki farklar Tekrarlı Ölçümlerde Varyans Analizi ile test edilmiştir. Test öncesinde ölçülen vücut ağırlığı, dinlenik KAH ve LA değerleri benzerdir (p>0.05). Wingate testleri sonunda ölçülen KAHzirve ve LA değerleri de benzer bulunmuştur (p>0.05). Farklı toparlanma protokollerinin 2., 5., 10., 15. ve 20. dk’larında ölçülen kan LA konsantrasyonları arasında anlamlı fark saptanmamıştır (p>0.05). Bu çalışmanın bulguları, yüksek şiddette egzersiz sonrasında pasif, kor egzersizleri ile kombine pasif ve aktif toparlanmanın kandan LA’nın uzaklaştırılma hızı üzerine etkisi olmadığını göstermiştir.

Anahtar Kelimeler

• Pasif toparlanma,Aktif toparlanma,Stabil kor egzersizi,Laktik asit

Effect of Passive, Passive Combined with Core Exercises and Active Recovery on Blood Lactate Clerance Following High Intensity Exercise

Öz

Anahtar Kelimeler

• Passive recovery,Active Recovery,Stabile core exercise,Lactic acid

Kaynakça

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