GÜNÜMÜZ POPÜLER DİYETLERİNİN SPOR PERFORMANSINA ETKİLERİ

Year 2021, Volume: 3 Issue: 1, 24 - 35, 30.06.2021

Yaren Sağlam Gülgün Ersoy

https://doi.org/10.52272/srad.901327

Abstract

Her yaşta ve herkes için önemli olan beslenme, sporcular için de genel sağlık durumunun korunması, kondisyon ve dayanıklılığın artırılması, uzun süren egzersizlerin verimi ve en önemlisi başarı için çok önemlidir. Her sporcunun beslenmesi kendine özgüdür. Sporcular başarıya giden yolda antrenörleri, arkadaşları, başarılı ve/veya popüler sporcuları örnek almakta ve farklı beslenme uygulamaları yapmaktadır. Bununla birlikte vücudu şekillendirmek, yağ yakımını hızlandırmak, bazı etik düşüncelerin etkisi ve dini inanışlar gibi çeşitli nedenlerle vegan, vejetaryen, ketojenik ve aralıklı oruç diyetinin sporcular arasında da popüler olduğu ve uygulanma oranlarının arttığı görülmektedir. Bu diyetlerin yaygınlığı arttıkça bu konuda yapılan çalışmalar da hız kazanmakta ve popüler diyetlerin spor performansına ve sağlık durumuna olan etkileri araştırılmaktadır. Bu makalede, günümüzde sporcular arasında da popüler hale gelen diyetlerin içeriğine, sporcunun sağlığı ve performansına etkilerine ve bu diyetleri uygularken dikkat edilmesi gereken beslenme ilkelerine yer verilerek, popüler diyetlerin kapsamlı bir tartışması yapılmıştır.

Keywords

popüler diyetler, sporcu, spor performansı

THE EFFECTS OF TODAY’S POPULAR DIETS ON SPORTS PERFORMANCE

Abstract

Nutrition, which is important for all ages and everyone, is also very important for athletes to maintain general health, increase strength and endurance, the efficiency of long-lasting exercises, and most importantly for success. Each athlete's diet is unique. Athletes take their coaches, friends, successful and / or popular athletes as role models and apply different nutritional practices to be successful. However, it is observed that vegan, vegetarian, ketogenic, and intermittent fasting diets are also popular among athletes and their application rates are increasing due to various reasons such as shaping the body, accelerating fat burning, the effect of some ethical thoughts, and religious beliefs. As the prevalence of these diets increases, studies on this subject gain speed, and the effects of popular diets on sports performance and health status are investigated. In this article, a comprehensive discussion of popular diets has been made by including the content of diets that have become popular among athletes today, their effects on athlete's health and performance, and the nutritional principles that should be considered while applying these diets.

Keywords

Popular diets, athletes, sports performance

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