Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi

Bihter Akınoğlu; Tuğba Kocahan; Çağlar Soylu

doi:10.21653/tfrd.360011

Research Article

Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi

Year 2017, Volume: 28 Issue: 3, 100 - 110, 14.12.2017

Bihter Akınoğlu , Tuğba Kocahan , Çağlar Soylu

https://doi.org/10.21653/tfrd.360011

Cited By: 2

Abstract

Amaç: Bu çalışma, kadın ve erkek judo sporcularında gövde (core) stabilizasyon egzersizlerinin, kalça fleksör ve ekstansör kaslarının izokinetik kas kuvveti üzerine etkisini karşılaştırmak amacıyla yapıldı.

Yöntem: Çalışmaya, yaşları 13-19 (16,53±1,62) yıl olan, 11 erkek ve dokuz kadın olmak üzere 20 judo sporcusu dahil edildi. Sporculara antrenman programına ek olarak sekiz haftalık gövde endurans egzersiz programı verilerek, egzersizleri günde iki kez, bir set ve 10 tekrarlı olarak yapmaları istendi. Sporcuların izokinetik kalça fleksiyon/ekstansiyon kas kuvveti belirlendi. Eğitim öncesi ve eğitim sonrasında gövde kas enduransı, statik gövde fleksiyon endurans testi, statik gövde ekstansiyon endurans testi ve lateral köprü endurans testleri ile değerlendirildi.

Sonuçlar: Kadın ve erkek judo sporcularının eğitim öncesi ve eğitim sonrası değerleri karşılaştırıldığında, kalça fleksiyon ve ekstansiyon kas kuvveti açısından erkeklerin daha güçlü olduğu (p>0,05) ve ekstansör endurans testi dışında gövde kas enduranslarının daha iyi olduğu belirlendi (p<0,01). Eğitim öncesinde, kadın ve erkek judo sporcularında kalça fleksörleri aleyhinde olan kas kuvvet dengesizliğinin, eğitim sonrasında değiştiği ve kas kuvvet dengesinin sağlandığı görüldü.

Tartışma: Bu çalışmanın çıkarımı olarak judo sporcularında gövde endurans egzersizlerinin kalça fleksör ve ekstansör kas kuvvetini arttırmada etkili olduğu belirlendi. Agonist/antagonist kas kuvvet dengesizliğinin ortadan kaldırılması açısından önemli bir parametre olduğu ve antrenman programları hazırlanırken dikkate alınması gerektiği sonucuna varıldı. Kadın judo sporcularında erkeklere göre daha zayıf kalça çevresi kas kuvveti ve gövde stabilizasyonu olması nedeni ile özellikle kadın sporcularda gövde stabilizasyon eğitimine önem verilmesi gerektiğini düşünmekteyiz.

Keywords

Cinsiyet, İzokinetik, Judo, Kalça Kuvveti, Stabilizasyon

References

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2. Iwai K, Okada T, Nakazato K, Fujimoto H, Yamamoto Y, Nakajima H. Sport-specific characteristics of trunk muscles in collegiate wrestlers and judokas. J Strength Cond Res. 2008;22(2):350-8.
3. Franchini E, Del Vecchio FB, Matsushigue KA, Artioli GG. Physiological profiles of elite judo athletes. Sports Med. 2011; 41(2):147–66.
4. Schilling JF, Murphy JC, Bonney JR, Thich JL. Effect of core strength and endurance training on performance in college students: randomized pilot study. J Bodyw Mov Ther. 2013;17(3):278-90.
5. Borghuis J, Hof A, Lemmink K. The importance of sensory-motor control in providing core stability. Sports Med. 2008;38(11):893- 916.
6. Kulas A, Schmitz R, Shultz S, Henning J, Perrin D. Sex-specific abdominal activation strategies during landing. J Athl Train. 2006;41(4):381-6.
7. Boling M, Padua D. Relationship between hip strength and trunk, hip, and knee kinematics during a jump-landing task in individuals with patellofemoral pain. Int J Sports Phys Ther. 2013;8(5):661-9.
8. Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189–98.
9. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. Deficits in neuromuscular control of the trunk predict knee injury risk: A prospective biomechanical-epidemiologic study. Am J Sports Med. 2007;35(7):1123-30.
10. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med. 2007;35(3):368-73.
11. McGill S. Core training: evidence translating to better performance and injury prevention. J Strength Cond Res. 2010;32(3):33-46.
12. Leetun DT, Ireland ML, Willson JD, Ballantyne BT, Davis IM. Core stability measures as risk factors for lower extremity injury in athletes. Med Sci Sport Exer. 2004;36(6):926-34.
13. Nadler SF, Malanga GA, DePrince M, Stitik TP, Feinberg JH. The relationship between lower extremity injury, low back pain, and hip muscle strength in male and female collegiate athletes. Clin J Sport Med.2000;10(2):89-97.
14. Strand SL, Hjelm J, Shoepe TC, Fajardo MA. Norms for an isometric muscle endurance test. J Hum Kinet. 2014;40(1):93-102.
15. van Dieen JH, Luger T, van der Eb J. Effects of fatigue on trunk stability in elite gymnasts. Eur J Appl Physiol. 2012; 112(4):1307– 13.
16. Barbado D, Lopez-Valenciano A, Juan-Recio C, Montero-Carretero C, van Dieen JH, Vera-Garcia FJ. Trunk stability, trunk strength and sport performance level in judo. PloS One. 2016;11(5):e0156267.
17. McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exerc Sport Sci Rev. 2001;29(1):26-31.
18. Waldhelm A, Li L. Endurance tests are the most reliable core stability related measurements. J Sport Health Sci. 2012;1(2);121- 8.
19. Koh HW, Cho SH, Kim CY. Comparison of the effects of hollowing and bracing exercises on cross-sectional areas of abdominal muscles in middle-aged women. J Phys Ther Sci. 2014;26(2):295- 9.
20. Kisner C, Colby LA. Therapeutic exercise: foundations and techniques. 6th ed. Philadelphia: Fa Davis Company; 2012.
21. Altman N, Krzywinski M. Points of significance: p values and the search for significance. Nat Methods. 2017;14(1):3-4.
22. Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013;5(6):514-22.
23. Costa RA, Oliveira LMD, Watanabe SH, Jones A, Natour J. Isokinetic assessment of the hip muscles in patients with osteoarthritis of the knee. Clinics. 2010;65(12):1253-9.
24. Dugailly PM, Brassinne E, Pirotte E, Mouraux D, Feipel V, Klein, P. Isokinetic assessment of hip muscle concentric strength in normal subjects: A reproducibility study. Isokinet Exerc Sci. 2005;13(2):129-37.
25. Julia M, Dupeyron A, Laffont I, Parisaux JM, Lemoine F, Bousquet PJ, Herisson C. Reproducibility of isokinetic peak torque assessments of the hip flexor and extansor muscles. Ann Phys Rehabil Med. 2010;53(5):293-305.
26. Aly SM, El-Mohsen AMA, El Hafez SM. Effect of six weeks of core stability exercises on trunk and hip muscles’ strength in college students. IJTRR. 2017;6(2):9-15.
27. Yu JH, Lee GC. Effect of core stability training using pilates on lower extremity muscle strength and postural stability in healthy subjects. Isokinet Exerc Sci. 2012;20(2):141-6.
28. Nikolaidis P. Core stability of male and female football players. Biomed Hum Kinet. 2010;2:30-3.
29. Daneshjoo A, Rahnama N, Mokhtar AH, Yusof, A. Bilateral and unilateral asymmetries of isokinetic strength and flexibility in male young professional soccer players. J Hum Kinet.2013;36(1):45-53.
30. Lanshammar K, Ribom EL. Differences in muscle strength in dominant and non-dominant leg in females aged 20–39 years–A population-based study. Phys Ther Sport. 2011;12(2):76-9.
31. Kulandaivelan S, Chaturvedi R, Moolchandani H. Efficacy of progressive core strengthening exercise on functional endurance tests and hypertrophy of multifidus, transverses abdominis in healthy female subjects with low core endurance. JESP. 2014;10(2):114-21.
32. Sellentin R, Jones R. The effect of core and lower limb exercises on trunk strength and lower limb stability on Australian soldiers. J Mil Veterans Health. 2012;20(4):21-35.
33. Evans K, Refshauge KM, Adams R. Trunk muscle endurance tests: reliability, and gender differences in athletes. J Sports Sci Med. 2007;10(6):447-55.
34. Ashrostaghi M, Sadeghi H, Shirzad E. The relationship between core stability and leg stiffness in male and female athletes. PTJ. 2016;5(4):211-8.
35. Miller AEJ, MacDougall JD, Tarnopolsky MA, Sale DG. Gender differences in strength and muscle fiber characteristics. Eur J Appl Physiol Occup Physiol.1993;66(3):254-62.
36. Anderson A, Hoffman J, Johnson B, Simonson A, Urquhart L. Core strength testing: developing normative data for three clinical tests. Doctor of Physical Therapy Research Dissertation; 2014.
37. Akuhota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Curr Sports Med Rep. 2008;7(1):39-44.
38. Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85:86-92.

Year 2017, Volume: 28 Issue: 3, 100 - 110, 14.12.2017

Bihter Akınoğlu , Tuğba Kocahan , Çağlar Soylu

https://doi.org/10.21653/tfrd.360011

Cited By: 2

Abstract

References

1. Yüksek S, Cicioglu İ. Türk ve Rus Judo Ümit Milli Bayan Takımlarının bazı fiziksel ve fizyolojik parametrelerinin karşılaştırılması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 2004;2(4): 139-46.
2. Iwai K, Okada T, Nakazato K, Fujimoto H, Yamamoto Y, Nakajima H. Sport-specific characteristics of trunk muscles in collegiate wrestlers and judokas. J Strength Cond Res. 2008;22(2):350-8.
3. Franchini E, Del Vecchio FB, Matsushigue KA, Artioli GG. Physiological profiles of elite judo athletes. Sports Med. 2011; 41(2):147–66.
4. Schilling JF, Murphy JC, Bonney JR, Thich JL. Effect of core strength and endurance training on performance in college students: randomized pilot study. J Bodyw Mov Ther. 2013;17(3):278-90.
5. Borghuis J, Hof A, Lemmink K. The importance of sensory-motor control in providing core stability. Sports Med. 2008;38(11):893- 916.
6. Kulas A, Schmitz R, Shultz S, Henning J, Perrin D. Sex-specific abdominal activation strategies during landing. J Athl Train. 2006;41(4):381-6.
7. Boling M, Padua D. Relationship between hip strength and trunk, hip, and knee kinematics during a jump-landing task in individuals with patellofemoral pain. Int J Sports Phys Ther. 2013;8(5):661-9.
8. Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189–98.
9. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. Deficits in neuromuscular control of the trunk predict knee injury risk: A prospective biomechanical-epidemiologic study. Am J Sports Med. 2007;35(7):1123-30.
10. Zazulak BT, Hewett TE, Reeves NP, Goldberg B, Cholewicki J. The effects of core proprioception on knee injury: a prospective biomechanical-epidemiological study. Am J Sports Med. 2007;35(3):368-73.
11. McGill S. Core training: evidence translating to better performance and injury prevention. J Strength Cond Res. 2010;32(3):33-46.
12. Leetun DT, Ireland ML, Willson JD, Ballantyne BT, Davis IM. Core stability measures as risk factors for lower extremity injury in athletes. Med Sci Sport Exer. 2004;36(6):926-34.
13. Nadler SF, Malanga GA, DePrince M, Stitik TP, Feinberg JH. The relationship between lower extremity injury, low back pain, and hip muscle strength in male and female collegiate athletes. Clin J Sport Med.2000;10(2):89-97.
14. Strand SL, Hjelm J, Shoepe TC, Fajardo MA. Norms for an isometric muscle endurance test. J Hum Kinet. 2014;40(1):93-102.
15. van Dieen JH, Luger T, van der Eb J. Effects of fatigue on trunk stability in elite gymnasts. Eur J Appl Physiol. 2012; 112(4):1307– 13.
16. Barbado D, Lopez-Valenciano A, Juan-Recio C, Montero-Carretero C, van Dieen JH, Vera-Garcia FJ. Trunk stability, trunk strength and sport performance level in judo. PloS One. 2016;11(5):e0156267.
17. McGill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exerc Sport Sci Rev. 2001;29(1):26-31.
18. Waldhelm A, Li L. Endurance tests are the most reliable core stability related measurements. J Sport Health Sci. 2012;1(2);121- 8.
19. Koh HW, Cho SH, Kim CY. Comparison of the effects of hollowing and bracing exercises on cross-sectional areas of abdominal muscles in middle-aged women. J Phys Ther Sci. 2014;26(2):295- 9.
20. Kisner C, Colby LA. Therapeutic exercise: foundations and techniques. 6th ed. Philadelphia: Fa Davis Company; 2012.
21. Altman N, Krzywinski M. Points of significance: p values and the search for significance. Nat Methods. 2017;14(1):3-4.
22. Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013;5(6):514-22.
23. Costa RA, Oliveira LMD, Watanabe SH, Jones A, Natour J. Isokinetic assessment of the hip muscles in patients with osteoarthritis of the knee. Clinics. 2010;65(12):1253-9.
24. Dugailly PM, Brassinne E, Pirotte E, Mouraux D, Feipel V, Klein, P. Isokinetic assessment of hip muscle concentric strength in normal subjects: A reproducibility study. Isokinet Exerc Sci. 2005;13(2):129-37.
25. Julia M, Dupeyron A, Laffont I, Parisaux JM, Lemoine F, Bousquet PJ, Herisson C. Reproducibility of isokinetic peak torque assessments of the hip flexor and extansor muscles. Ann Phys Rehabil Med. 2010;53(5):293-305.
26. Aly SM, El-Mohsen AMA, El Hafez SM. Effect of six weeks of core stability exercises on trunk and hip muscles’ strength in college students. IJTRR. 2017;6(2):9-15.
27. Yu JH, Lee GC. Effect of core stability training using pilates on lower extremity muscle strength and postural stability in healthy subjects. Isokinet Exerc Sci. 2012;20(2):141-6.
28. Nikolaidis P. Core stability of male and female football players. Biomed Hum Kinet. 2010;2:30-3.
29. Daneshjoo A, Rahnama N, Mokhtar AH, Yusof, A. Bilateral and unilateral asymmetries of isokinetic strength and flexibility in male young professional soccer players. J Hum Kinet.2013;36(1):45-53.
30. Lanshammar K, Ribom EL. Differences in muscle strength in dominant and non-dominant leg in females aged 20–39 years–A population-based study. Phys Ther Sport. 2011;12(2):76-9.
31. Kulandaivelan S, Chaturvedi R, Moolchandani H. Efficacy of progressive core strengthening exercise on functional endurance tests and hypertrophy of multifidus, transverses abdominis in healthy female subjects with low core endurance. JESP. 2014;10(2):114-21.
32. Sellentin R, Jones R. The effect of core and lower limb exercises on trunk strength and lower limb stability on Australian soldiers. J Mil Veterans Health. 2012;20(4):21-35.
33. Evans K, Refshauge KM, Adams R. Trunk muscle endurance tests: reliability, and gender differences in athletes. J Sports Sci Med. 2007;10(6):447-55.
34. Ashrostaghi M, Sadeghi H, Shirzad E. The relationship between core stability and leg stiffness in male and female athletes. PTJ. 2016;5(4):211-8.
35. Miller AEJ, MacDougall JD, Tarnopolsky MA, Sale DG. Gender differences in strength and muscle fiber characteristics. Eur J Appl Physiol Occup Physiol.1993;66(3):254-62.
36. Anderson A, Hoffman J, Johnson B, Simonson A, Urquhart L. Core strength testing: developing normative data for three clinical tests. Doctor of Physical Therapy Research Dissertation; 2014.
37. Akuhota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Curr Sports Med Rep. 2008;7(1):39-44.
38. Akuthota V, Nadler SF. Core strengthening. Arch Phys Med Rehabil. 2004;85:86-92.

There are 38 citations in total.

Details

Subjects	Health Care Administration
Journal Section	Articles
Authors	Bihter Akınoğlu Tuğba Kocahan Çağlar Soylu
Publication Date	December 14, 2017
Published in Issue	Year 2017 Volume: 28 Issue: 3

Cite

APA	Akınoğlu, B., Kocahan, T., & Soylu, Ç. (2017). Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi. Fizyoterapi Rehabilitasyon, 28(3), 100-110. https://doi.org/10.21653/tfrd.360011
AMA	Akınoğlu B, Kocahan T, Soylu Ç. Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi. Fizyoterapi Rehabilitasyon. December 2017;28(3):100-110. doi:10.21653/tfrd.360011
Chicago	Akınoğlu, Bihter, Tuğba Kocahan, and Çağlar Soylu. “Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör Ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi”. Fizyoterapi Rehabilitasyon 28, no. 3 (December 2017): 100-110. https://doi.org/10.21653/tfrd.360011.
EndNote	Akınoğlu B, Kocahan T, Soylu Ç (December 1, 2017) Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi. Fizyoterapi Rehabilitasyon 28 3 100–110.
IEEE	B. Akınoğlu, T. Kocahan, and Ç. Soylu, “Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi”, Fizyoterapi Rehabilitasyon, vol. 28, no. 3, pp. 100–110, 2017, doi: 10.21653/tfrd.360011.
ISNAD	Akınoğlu, Bihter et al. “Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör Ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi”. Fizyoterapi Rehabilitasyon 28/3 (December 2017), 100-110. https://doi.org/10.21653/tfrd.360011.
JAMA	Akınoğlu B, Kocahan T, Soylu Ç. Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi. Fizyoterapi Rehabilitasyon. 2017;28:100–110.
MLA	Akınoğlu, Bihter et al. “Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör Ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi”. Fizyoterapi Rehabilitasyon, vol. 28, no. 3, 2017, pp. 100-1, doi:10.21653/tfrd.360011.
Vancouver	Akınoğlu B, Kocahan T, Soylu Ç. Judo Sporcularında Gövde Stabilizasyon Egzersizlerinin Kalça Fleksör ve Ekstansör Kas Kuvveti Üzerine Etkisinin İncelenmesi. Fizyoterapi Rehabilitasyon. 2017;28(3):100-1.

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