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PNF EGZERSİZLERİNİN VOLEYBOLCULARDA DENGE VE SIÇRAMA PERFORMANSI ÜZERİNE AKUT ETKİSİ VAR MIDIR?

Year 2023, , 147 - 160, 30.04.2023
https://doi.org/10.22282/tojras.1266380

Abstract

Bu çalışmada PNF egzersizlerinin denge ve sıçrama performansına akut etkisinin belirlenmesi amaçlandı. Araştırmanın örneklem grubunu Spor Bilimleri öğrencileri 12 erkek (yaş: 20.83±1.11 yıl, Boy: 184.41±5.45 cm, Vücut ağırlığı: 72.16±8.03 kg), 12 kadın (yaş: 19.83±0.71yıl, Boy: 168.00±7.95cm, Vücut ağırlığı: 58.66±5.24kg) toplam 24 katılımcı oluşturdu. Katılımcılara 5 dakika hafif tempo koşu ve Proprioseptif Nöromusküler Fasilitasyon (PNF) egzersizi uygulandı ve sonrasında dikey sıçrama performansı için CMJ (Countermovement Jump) testi ve SJ (Squad Jump) testi denge performansını belirlemek için statik ve dinamik denge testi uygulandı. Elde edilen verileri değerlendirmesinde SPSS 25 istatistik paket programı kullanıldı. Değerlendirme sonucuna göre kadın voleybolcuların CMJ ve SJ değerlerinin grup içi karşılaştırmalarında p<0.05 düzeyinde, erkek voleybolcularda SJ değerinde ise p<0.05 düzeyinde anlamlı farklılık bulunmuştur. Kadın voleybolcuların statik denge grup içi karşılaştırmalarında sağa-sola ortalama salınım hızında p<0.05 düzeyinde, erkek voleybolcuların sağa sola standart salınım değerinde p<0.05 düzeyinde anlamlı farklılık bulunmuştur. Dinamik denge verilerinde ise Kadınlarda; dinamik denge performansı, sağ salınım alanı, sağ dış salınım alanı ve sağa salınım reaksiyon zamanı değerlerinde p<0.05 düzeyinde anlamlı farklılık bulunmuştur. Sonuç olarak PNF egzersizlerinin dikey sıçrama ve denge performansına olumlu katkı yaptığı antrenör ve sporculara bu egzersizlerin antrenman ve müsabakalarda uygulanması sporcuların performansına katkı sağlayacağı söylenebilir.

Thanks

Bingöl Üniversitesi spor bilimleri fakültesine ve öğrencilerine yapmış oldukları katkıdan dolayı teşekkür ederiz

References

  • Almeida, G. P. L., Carneiro, K. K. A., Morais, H. C. R. D., & Oliveira, J. B. B. D. (2009). Influence of stretching hamstring and quadriceps femoral muscles on knee peak torque and maximum power. Fisioterapia e Pesquisa, 16(4), 346-351.
  • Aslan, C. S., Hürmüz, K. O. Ç., & Karakollukçu, M. (2015). Voleybol 1. liginde oynayan erkek sporcuların seçilmiş fiziksel, fizyolojik ve motorik özelliklerinin belirlenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(3), 1-13.
  • Azeem, Z., Sharma, R. (2017). Comparison of dynamic and static stretching on dynamic balance performance in recreational football players. Saudi Journal of Sports Medicine; 14(2): 134-139.
  • Baechle T R, Earle RW, Wathen D. Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics: 2008; p. 381-412
  • Bayrakdar, A, Demirhan, B, Zorba, E.(2019). The effect of calisthenics exercises of performed on stable and unstable ground on body fat percentage and performance in swimmers. MANAS Sosyal Araştırmalar Dergisi, 8(3), 2979-2992.
  • Behm DG. Force maintenance with sub maximal fatiguing contractions. Canadian Journal of Applied Physiology 2004;29:274-90.
  • Behm, D.G., Bambury, A., Cahill, F., Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine & Science in Sports & Exercise, 36(8), 1397-1402.
  • Bradley, P.S, Olsen, P.D, Portas, M.D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J. Strength Cond. Res., 21:223-226.
  • Christensen, B.K., & Nordstrom, B.J. (2008). The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques on Vertical Jump Performance. J Strength Cond Res. 22(6): 1826-1831.
  • Dallas, G., Smirniotou, A., Tsiganos, G., Tsopani, D., Di, A. C., & Tsolakis, C. (2014). Acute effect of different stretching methods on flexibility and jumping performance in competitive artistic gymnasts. The Journal of Sports Medicine and Physical Fitness, 54(6), 683-690.
  • Donatelle, R. J. (2006). Access to Health, USA: Pearson Education, Inc.
  • Durukan, E., Göktepe, M. (2020). Kadın voleybolcularda dikey sıçrama performansına, akut uygulanan farklı germe egzersizlerinin etkisi, Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 22(4).
  • Ergün, G., & Arıkan, Ş. (2019). Futbolcularda Hazırlık Dönemi Antrenmanlarının Bazı Motorik Parametreler Üzerine Etkisi. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 3(2), 8-15.
  • Ferreira, M. G., Bertor, W. R. R., de Carvalho, A. R., & Bertolini, G. R. F. (2015). Effects of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump variables. Scientia Medica, 25(4), 2.
  • Ghram, A., Damak, M., Rhibi, F., Marchetti, P.H. (2016). The contract-relax proprioceptive neuromuscular facilitation (PNF) stretching can affect the dynamic balance in healthy men. MedicalExpress (São Paulo, online), 3(4): 1-7.
  • González-Ravé, J. M., Arija, A., & Clemente-Suarez, V. (2011). Seasonal Changes İn Jump Performance And Body Composition İn Women Volleyball Players. The Journal Of Strength & Conditioning Research, 25(6), 1492-1501.
  • Grieco, C. (2002). PNF stretching-training tips—proprioceptive neuromuscular facilitation. American Fitness, July-August.
  • Holcomb, W.R. (2000). Stretching and warm-up. In: Essentials of Strength and Conditioning. T. Baechle and R. Earle, eds. Champaign: Human Kinetics.
  • Kırmızıgil, B. Ozcaldıran, B,. & Colakoglu, M. (2014). Effects of Three Different Stretching Techniques on Vertical Jumping Performance. The Journal of Strength and Conditioning Research, 28(5)/1263–1271.
  • Kim, E.K., Lee, D.K., Kim, Y.M. (2015). Effects of aquatic PNF lower extremity patterns on balance and ADL of stroke patients. Journal of physical therapy science, 27(1), 213-215.
  • Leblebici, H., Yarar, H., Aydın, E.M., Zorlu, Z., Ertaş, U., & Kıngır, M.E. (2017). The Acute Effects of Different Stretching on Dynamic Balance Performance. International Journal of Sport Studies, Vol., 7 (3), 153-159.
  • Lim, C.G. (2014) The effects of proprioceptive neuromuscular facilitation (PNF) pattern exercise using the sprinter and the skater on balance and gait function in the stroke patients. Journal of Korean Physical Therapy. 26.4 249-256.
  • Livanelioğlu, A. Erden, Z. ve Mintaze, K. G. (2018). Proprioseptif nöromusküler fasilitasyon teknikleri. 6. Baskı, Hipokrat Yayın Evi, Ankara.
  • Oliveira, M. B. D., Letieri, R. V., Holanda, F. J. D., Lima, I. H. V. D., Júnior, T. D. A. A., & Furtado, G. E. (2016). Acute effect of flexibility exercises on vertical jump performance in young men: a pilot study. Motricidade, 12(S1), 62-68.
  • Pacheco, L., Balius, R., Aliste, L., Pujol, M., & Bedret, C. (2011). The Acute Effects of Different Stretching Exercises on Jump Performance. J Strength Cond Res, 25(11): 2991-2998.
  • Pereira, M.P., Gonçalves, M. (2012). Proprioceptive neuromuscular facilitation improves balance and knee extensors strength of older fallers. ISRN Rehabilitation.
  • Place, N., Blum, Y., Armand, S., Maffiuletti, N. A., & Behm, D. G. (2013). Effects of a short proprioceptive neuromuscular facilitation stretching bout on quadriceps neuromuscular function, flexibility, and vertical jump performance. The Journal of Strength & Conditioning Research, 27(2), 463-470.
  • Prentice, W. E., & Voight, M. I. (2001). Techniques in musculoskeletal rehabilitation. New York, NY: McGraw Hill. Prof Med/Tech.
  • Ryan, E.E, Rossi, M.D, Lopez, R. (2010). The effects of the contract-relax-antagonist-contract form of proprioceptive neuromuscular facilitation stretching on postural stability. The Journal of Strength & Conditioning Research, 24(7), 1888-1894.
  • Sarıkaya, M. (2022). 12-14 Yaş Kadın Taekwondocularda Bosu Egzersizlerinin Biyomotor Özelliklere Etkisi, 1. Baskı, Efe Akademik Yayıncılık, İstanbul.
  • Sayers, A.L., Farley, R.S., Fuller, D,K., Jubenville, C.B., Caputo, J.L. (2008). The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players. J Strength Cond Res. 22(5): 1416-1421.
  • Sayers, M. (2000). Running techniques for field spot players. Sports Coach. 26-27.
  • Schilling, B.K., & Stone, M.H. (2000). Stretching: acute effects on strength and power performance. Strength Cond J 22(1): 44–47.
  • Seo, K., Park, S.H., Park, K. (2015). The effects of stair gait training using proprioceptive neuromuscular facilitation on stroke patients’ dynamic balance ability. Journal of physical therapy science, 27(5), 1459-1462.
  • Serzedelo Corrêa, A. C., Pereira, M. I. R., & Gomes, P. S. C. (2003). Influência do alongamento no desempenho de saltos. Annals of XXVI Simpósio Internacional de Ciência do Esporte, 9-11.
  • Sever, O. (2018). Futbolcuların fiziksel uygunluk düzeylerinin mevki ve yaş değişkenlerine göre incelenmesi. 1. Basım, Akademisyen Kitabevi, Ankara.
  • Sharma, N., Sharma, A., Sandhu, JS. (2020) "Functional performance testing in athletes with functional ankle instability." Asian journal of sports medicine 2.4, s:249.
  • Shellock FG, Prentice WE. Warming-up and stretching for improved physical performance and prevention of sports related injuries. Sports Medicine 1985;2:267-78
  • Ünlü, G., & Tatlıcı, A. (2018). Elit Güreşçilerde Proprioseptif Nöromuskuler Fasilitasyon (PNF) Uygulamalarının Dinamik Denge Performansına Akut Etkileri. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 57, 63.
  • Winchester, J.B., Nelson, A.G., Kokkonen, J. (2009). A Single 30-s Stretch is Sufficient to Inhibit Maximal Voluntary Strength. Res Q Exerc Sport. 80(2): 257-261.
  • Witvrouw, E., Mahieu, N., Danneels, L., & McNair, P. (2004). Stretching and injury prevention: an obscure relationship. Sports Med., 34: 443–449.
  • Young WB, Behm DG. Should static stretching be used during warm-up for strength and power activities? Strength and Conditioning Journal 2002;24:33-7
  • Zakas, A., (2005). The effect of stretching duration on the lower-extremity flexibility of adolescent soccer players.Journal of Bodywork and Movement Therapies; 9(3): 220-25.

DO PNF EXERCISES HAVE ACUTE EFFECT ON BALANCE AND JUMPING PERFORMANCE IN VOLLEYBALL PLAYERS?

Year 2023, , 147 - 160, 30.04.2023
https://doi.org/10.22282/tojras.1266380

Abstract

In this study, it was aimed to determine the acute effect of PNF exercises on balance and jump performance. The sample group of the study was Sports Science students 12 male (age: 20.83±1.11 years, Height: 184.41±5.45 cm, Body weight: 72.16±8.03 kg), 12 female (age: 19 years old) .83±0.71years, Height: 168.00±7.95cm, Body weight: 58.66±5.24kg) constituted a total of 24 participants. 5 minutes of jogging and proprioceptive neuromuscular facilitation (PNF) exercise were applied to the participants, and then CMJ (Countermovement Jump) test for vertical jump performance and SJ (Squad Jump) test were applied to determine balance performance, static and dynamic balance test were applied. SPSS 25 statistical package program was used to evaluate the obtained data. According to the results of the evaluation, a significant difference was found at the level of p<0.05 in the intragroup comparisons of the CMJ and SJ values of female volleyball players, and at the level of p<0.05 in the SJ value of male volleyball players. In the static balance in-group comparisons of female volleyball players, a significant difference was found at the p<0.05 level in the mean right-left swing speed, and at the p<0.05 level in the standard right-to-left swing value of the male volleyball players. In the dynamic balance data, in women; A significant difference was found at p<0.05 level in dynamic balance performance, right swing area, right external swing area and right swing reaction time values. As a result, it can be said that PNF exercises contribute positively to the vertical jump and balance performance, and the implementation of these exercises in training and competitions will contribute to the performance of the athletes.

References

  • Almeida, G. P. L., Carneiro, K. K. A., Morais, H. C. R. D., & Oliveira, J. B. B. D. (2009). Influence of stretching hamstring and quadriceps femoral muscles on knee peak torque and maximum power. Fisioterapia e Pesquisa, 16(4), 346-351.
  • Aslan, C. S., Hürmüz, K. O. Ç., & Karakollukçu, M. (2015). Voleybol 1. liginde oynayan erkek sporcuların seçilmiş fiziksel, fizyolojik ve motorik özelliklerinin belirlenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(3), 1-13.
  • Azeem, Z., Sharma, R. (2017). Comparison of dynamic and static stretching on dynamic balance performance in recreational football players. Saudi Journal of Sports Medicine; 14(2): 134-139.
  • Baechle T R, Earle RW, Wathen D. Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics: 2008; p. 381-412
  • Bayrakdar, A, Demirhan, B, Zorba, E.(2019). The effect of calisthenics exercises of performed on stable and unstable ground on body fat percentage and performance in swimmers. MANAS Sosyal Araştırmalar Dergisi, 8(3), 2979-2992.
  • Behm DG. Force maintenance with sub maximal fatiguing contractions. Canadian Journal of Applied Physiology 2004;29:274-90.
  • Behm, D.G., Bambury, A., Cahill, F., Power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine & Science in Sports & Exercise, 36(8), 1397-1402.
  • Bradley, P.S, Olsen, P.D, Portas, M.D. (2007). The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J. Strength Cond. Res., 21:223-226.
  • Christensen, B.K., & Nordstrom, B.J. (2008). The Effects of Proprioceptive Neuromuscular Facilitation and Dynamic Stretching Techniques on Vertical Jump Performance. J Strength Cond Res. 22(6): 1826-1831.
  • Dallas, G., Smirniotou, A., Tsiganos, G., Tsopani, D., Di, A. C., & Tsolakis, C. (2014). Acute effect of different stretching methods on flexibility and jumping performance in competitive artistic gymnasts. The Journal of Sports Medicine and Physical Fitness, 54(6), 683-690.
  • Donatelle, R. J. (2006). Access to Health, USA: Pearson Education, Inc.
  • Durukan, E., Göktepe, M. (2020). Kadın voleybolcularda dikey sıçrama performansına, akut uygulanan farklı germe egzersizlerinin etkisi, Atatürk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 22(4).
  • Ergün, G., & Arıkan, Ş. (2019). Futbolcularda Hazırlık Dönemi Antrenmanlarının Bazı Motorik Parametreler Üzerine Etkisi. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 3(2), 8-15.
  • Ferreira, M. G., Bertor, W. R. R., de Carvalho, A. R., & Bertolini, G. R. F. (2015). Effects of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump variables. Scientia Medica, 25(4), 2.
  • Ghram, A., Damak, M., Rhibi, F., Marchetti, P.H. (2016). The contract-relax proprioceptive neuromuscular facilitation (PNF) stretching can affect the dynamic balance in healthy men. MedicalExpress (São Paulo, online), 3(4): 1-7.
  • González-Ravé, J. M., Arija, A., & Clemente-Suarez, V. (2011). Seasonal Changes İn Jump Performance And Body Composition İn Women Volleyball Players. The Journal Of Strength & Conditioning Research, 25(6), 1492-1501.
  • Grieco, C. (2002). PNF stretching-training tips—proprioceptive neuromuscular facilitation. American Fitness, July-August.
  • Holcomb, W.R. (2000). Stretching and warm-up. In: Essentials of Strength and Conditioning. T. Baechle and R. Earle, eds. Champaign: Human Kinetics.
  • Kırmızıgil, B. Ozcaldıran, B,. & Colakoglu, M. (2014). Effects of Three Different Stretching Techniques on Vertical Jumping Performance. The Journal of Strength and Conditioning Research, 28(5)/1263–1271.
  • Kim, E.K., Lee, D.K., Kim, Y.M. (2015). Effects of aquatic PNF lower extremity patterns on balance and ADL of stroke patients. Journal of physical therapy science, 27(1), 213-215.
  • Leblebici, H., Yarar, H., Aydın, E.M., Zorlu, Z., Ertaş, U., & Kıngır, M.E. (2017). The Acute Effects of Different Stretching on Dynamic Balance Performance. International Journal of Sport Studies, Vol., 7 (3), 153-159.
  • Lim, C.G. (2014) The effects of proprioceptive neuromuscular facilitation (PNF) pattern exercise using the sprinter and the skater on balance and gait function in the stroke patients. Journal of Korean Physical Therapy. 26.4 249-256.
  • Livanelioğlu, A. Erden, Z. ve Mintaze, K. G. (2018). Proprioseptif nöromusküler fasilitasyon teknikleri. 6. Baskı, Hipokrat Yayın Evi, Ankara.
  • Oliveira, M. B. D., Letieri, R. V., Holanda, F. J. D., Lima, I. H. V. D., Júnior, T. D. A. A., & Furtado, G. E. (2016). Acute effect of flexibility exercises on vertical jump performance in young men: a pilot study. Motricidade, 12(S1), 62-68.
  • Pacheco, L., Balius, R., Aliste, L., Pujol, M., & Bedret, C. (2011). The Acute Effects of Different Stretching Exercises on Jump Performance. J Strength Cond Res, 25(11): 2991-2998.
  • Pereira, M.P., Gonçalves, M. (2012). Proprioceptive neuromuscular facilitation improves balance and knee extensors strength of older fallers. ISRN Rehabilitation.
  • Place, N., Blum, Y., Armand, S., Maffiuletti, N. A., & Behm, D. G. (2013). Effects of a short proprioceptive neuromuscular facilitation stretching bout on quadriceps neuromuscular function, flexibility, and vertical jump performance. The Journal of Strength & Conditioning Research, 27(2), 463-470.
  • Prentice, W. E., & Voight, M. I. (2001). Techniques in musculoskeletal rehabilitation. New York, NY: McGraw Hill. Prof Med/Tech.
  • Ryan, E.E, Rossi, M.D, Lopez, R. (2010). The effects of the contract-relax-antagonist-contract form of proprioceptive neuromuscular facilitation stretching on postural stability. The Journal of Strength & Conditioning Research, 24(7), 1888-1894.
  • Sarıkaya, M. (2022). 12-14 Yaş Kadın Taekwondocularda Bosu Egzersizlerinin Biyomotor Özelliklere Etkisi, 1. Baskı, Efe Akademik Yayıncılık, İstanbul.
  • Sayers, A.L., Farley, R.S., Fuller, D,K., Jubenville, C.B., Caputo, J.L. (2008). The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players. J Strength Cond Res. 22(5): 1416-1421.
  • Sayers, M. (2000). Running techniques for field spot players. Sports Coach. 26-27.
  • Schilling, B.K., & Stone, M.H. (2000). Stretching: acute effects on strength and power performance. Strength Cond J 22(1): 44–47.
  • Seo, K., Park, S.H., Park, K. (2015). The effects of stair gait training using proprioceptive neuromuscular facilitation on stroke patients’ dynamic balance ability. Journal of physical therapy science, 27(5), 1459-1462.
  • Serzedelo Corrêa, A. C., Pereira, M. I. R., & Gomes, P. S. C. (2003). Influência do alongamento no desempenho de saltos. Annals of XXVI Simpósio Internacional de Ciência do Esporte, 9-11.
  • Sever, O. (2018). Futbolcuların fiziksel uygunluk düzeylerinin mevki ve yaş değişkenlerine göre incelenmesi. 1. Basım, Akademisyen Kitabevi, Ankara.
  • Sharma, N., Sharma, A., Sandhu, JS. (2020) "Functional performance testing in athletes with functional ankle instability." Asian journal of sports medicine 2.4, s:249.
  • Shellock FG, Prentice WE. Warming-up and stretching for improved physical performance and prevention of sports related injuries. Sports Medicine 1985;2:267-78
  • Ünlü, G., & Tatlıcı, A. (2018). Elit Güreşçilerde Proprioseptif Nöromuskuler Fasilitasyon (PNF) Uygulamalarının Dinamik Denge Performansına Akut Etkileri. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 57, 63.
  • Winchester, J.B., Nelson, A.G., Kokkonen, J. (2009). A Single 30-s Stretch is Sufficient to Inhibit Maximal Voluntary Strength. Res Q Exerc Sport. 80(2): 257-261.
  • Witvrouw, E., Mahieu, N., Danneels, L., & McNair, P. (2004). Stretching and injury prevention: an obscure relationship. Sports Med., 34: 443–449.
  • Young WB, Behm DG. Should static stretching be used during warm-up for strength and power activities? Strength and Conditioning Journal 2002;24:33-7
  • Zakas, A., (2005). The effect of stretching duration on the lower-extremity flexibility of adolescent soccer players.Journal of Bodywork and Movement Therapies; 9(3): 220-25.
There are 43 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Research Articles
Authors

Mehmet Sarıkaya 0000-0003-3107-9877

Nuray Satılmış 0000-0002-2086-1436

İdris Kayantaş 0000-0001-9644-9387

Gökmen Kılınçarslan 0000-0001-5176-6477

Akan Bayrakdar 0000-0002-3217-0253

Publication Date April 30, 2023
Published in Issue Year 2023

Cite

Vancouver Sarıkaya M, Satılmış N, Kayantaş İ, Kılınçarslan G, Bayrakdar A. PNF EGZERSİZLERİNİN VOLEYBOLCULARDA DENGE VE SIÇRAMA PERFORMANSI ÜZERİNE AKUT ETKİSİ VAR MIDIR?. TOJRAS. 2023;12(2):147-60.