Optimum Performans Antrenmanı, Dairesel Kuvvet Antrenmanı ve Yüksek Şiddetli İnterval Antrenmanın Testosteron, Kortizol ve Büyüme Hormonuna Akut Etkilerinin İncelenmesi

Year 2024, , 133 - 140, 30.04.2024

Gökay İlhan , Murat Tutar , Mehmet Kale

https://doi.org/10.22282/tojras.1437446

Abstract

Çalışmanın amacı optimum performans antrenmanı, dairesel kuvvet antrenmanı ve yüksek şiddetli interval antrenmanın testosteron, kortizol ve büyüme hormonu (BH)’na akut etkilerini incelemektedir. Çalışmaya en az 4 yıldır kuvvet antrenmanlarında deneyimli, kronik ya da herhangi bir sağlık sorunu bulunmayan gönüllü 12 kişi (6 kadın, 6 erkek) katılmıştır. Katılımcılar kota örneklem tekniyle her grupta 2 kadın 2 erkek olacak şekilde optimal performans antrenmanı, dairesel kuvvet antrenmanı ve yüksek şiddetli interval antrenman gruplarından birine basit rastgele yöntemle atandıkları antrenmanı yapmışlardır. Hormonların antrenman öncesi ve sonrası akut etkilerini görebilmek için venöz kan alımı yöntemiyle testosteron, kortizol ve büyüme hormonu için birer tüp kan alınmış ve laboratuvarda plazmalarına ayrılarak hormonlar analiz edilmiştir. Verilerin istatistiki ön-test ve son-test karşılaştırmaları Wilcoxon işaretli sıra testiyle analiz edilmiştir. Anlamlılık düzeyi p≤0.05 alınmıştır. Ön-test son-test karşılaştırmalarında hiçbir grupta istatistiksel olarak anlamlı fark bulunmamıştır. Akut antrenman etkisine dayalı testosteron, kortizol ve BH seviyelerini belirlemek için daha fazla katılımcılı örneklem grupları ve özellikle farklı şiddet ve hacimler içeren antrenman yöntemlerinin endokrin etkileri üzerine ayrıntılı çalışmalara gereksinim vardır.

Keywords

Optimum performans antrenmanı, Dairesel kuvvet antrenmanı, Yüksek şiddetli interval antrenmanı, Testosteron, Kortizol, Büyüme hormonu

Ethical Statement

Bu makalede araştırma sürecinde, dergi yazım kurallarına, yayın ilkelerine, araştırma ve yayın etiği kurallarına, dergi etik kurallarına uyulmuştur. Makale ile ilgili doğabilecek her türlü ihlallerde sorumluluk yazara aittir. 11.07.2023 tarihli ve 2023/26 sayılı İstanbul Nişantaşı Üniversitesi Etik Kurul onayı alınmıştır

Investigation of Acute Effects of Optimum Performance Training, Circuit Strength Training and High Intensity Interval Training to Testosterone, Cortisol and Growth Hormone

Abstract

The aim of this study was to examine the acute effects of optimum performance training, circuit strength training and high-intensity interval training on acute testosterone, cortisol, and growth hormone (GH). Twelve volunteers (6 women and 6 men) who had at least 4 years of experience in strength training and had no chronic or health problems participated in the study. Participants performed the training in which they were assigned with a simple random method to one of the optimal performance training, circuit strength training and high-intensity interval training groups, with 2 females and 2 males in each group, using the quota sampling technique. In order to determine the acute effects of hormones pre- and post-training, one tube of blood was taken for testosterone, cortisol and growth hormone by venous blood sampling method. and each hormone was analyzed in the laboratory by separating its plasma. Statistical pre- and post-test comparisons of the data were analyzed with the Wilcoxon signed-rank test. The significance level was taken as p≤0.05. No statistically significant difference was found in any group in the pre-test post-test comparisons of hormones. In order to determine testosterone, cortisol and GH levels based on acute training effect, detailed studies on the endocrine effects of training methods with larger sample groups and especially different intensities and volumes are needed.

Keywords

Optimum performance training, Circuit training, High Intensity Interval Training, Testesterone, Cortisol, Growth Hormone

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