Kadınlarda Dinamik ve Balistik Germenin Dikey Sıçramaya Akut Etkisi

Abstract

Bu çalışmanın amacı, kadınlarda dinamik ve balistik germe protokollerinin dikey sıçrama performansı üzerindeki akut etkilerini karşılaştırmaktır. Araştırmaya G*Power analiziyle belirlenen 17 sağlıklı kadın spor bilimleri öğrencisi gönüllü olarak katılmıştır. Çalışma randomize kontrollü çapraz bir deneysel tasarımda gerçekleştirilmiştir. Katılımcılar 24 saat aralıklarla laboratuvara dört kez gelerek her oturumda 5 dakikalık genel ısınmanın ardından dinamik germe (DG), balistik germe (BG) veya kontrol (K) koşulunu tamamlamışlardır. Protokollerin ardından countermovement jump (CMJ) testi My Jump 2 uygulaması ile ölçülmüştür. İstatistiksel analizlerde tekrarlı ölçümler ANOVA, post-hoc Holm düzeltmeli eşleştirilmiş t-testleri, etki büyüklüğü (Cohen’s d) ve ölçüm güvenirliği (ICC) kullanılmıştır. Katılımcıların CMJ değerleri balistik koşulda 25,16 ± 5,29 cm, dinamik koşulda 24,85 ± 5,49 cm ve kontrol koşulunda 24,12 ± 4,91 cm olarak bulunmuştur. Tek yönlü tekrarlı ölçümler ANOVA testi protokoller arasında anlamlı bir fark göstermiştir (p<0,05). Ancak post-hoc testlerde ikili karşılaştırmalarda anlamlı farklılık saptanmamıştır (p>0,05). Ölçümlerin güvenirliği yüksek düzeyde bulunmuştur (ICC = 0,94). Dinamik ve balistik germe koşullarında yalnızca genel ısınma uygulanan kontrol koşuluna kıyasla daha yüksek ortalama CMJ değerleri elde edilmiştir; ancak post-hoc ikili karşılaştırmalar istatistiksel olarak anlamlı olmadığından, bu bulgular doğrulanmış bir performans artışından ziyade küçük bir artış eğilimi olarak yorumlanmalıdır. Bu çalışma, kadınlarda dinamik ve balistik germe protokollerinin akut etkilerine ilişkin literatüre sınırlı ama önemli katkılarda bulunmaktadır. Farklı ısınma protokollerinin etkilerinin daha iyi anlaşılabilmesi için daha geniş örneklemlerle ve uzun süreli tasarımlarla yürütülecek araştırmalar önerilmektedir.

Keywords

• Anahtar Kelimeler: Dinamik germe
• balistik germe
• dikey sıçrama
• kadın sporcular
• akut etki

Ethical Statement

Bu çalışma Helsinki Deklarasyonu’na uygun bir biçimde hazırlanmıştır. Pamukkale Üniversitesi Girişimsel Olmayan Klinik Araştırmalar Etik Kurulu’ndan 28.05.2025 tarihinde 60116787-020-698738 sayısı ile Etik Kurul izni alınmıştır.

The Acute Effect of Dynamic and Ballistic Stretching on Vertical Jump in Women

Abstract

The aim of this study is to compare the acute effects of dynamic and ballistic stretching protocols on vertical jump performance in women. 17 healthy female sports science students volunteered for the study, determined using G*Power analysis. The study was conducted using a randomized controlled cross-over experimental design. Participants visited the laboratory four times at 24-hour intervals and completed either a dynamic stretching (DS), ballistic stretching (BS), or control (C) condition after a 5-minute general warm-up at each session. Following the protocols, the countermovement jump (CMJ) test was measured using the My Jump 2 application. Repeated measures ANOVA, post-hoc Holm-corrected paired t-tests, effect size (Cohen's d), and measurement reliability (ICC) were used in the statistical analyses. Participants' CMJ values were found to be 25.16 ± 5.29 cm in the ballistic condition, 24.85 ± 5.49 cm in the dynamic condition, and 24.12 ± 4.91 cm in the control condition. The one-way repeated measures ANOVA test showed a significant difference between protocols (p<0.05). However, no significant differences were found in pairwise comparisons in post-hoc tests (p>0.05). The reliability of the measurements was found to be high (ICC = 0.94). Dynamic and ballistic stretching conditions resulted in slightly higher mean CMJ values than the general warm-up-only control condition; however, since post-hoc pairwise comparisons were not statistically significant, these findings should be interpreted as a small upward trend rather than a confirmed performance-enhancing effect. This study makes a limited but important contribution to the literature on the acute effects of dynamic and ballistic stretching protocols in women. Further studies with larger samples and longer durations are recommended to better understand the effects of different warm-up protocols.

Keywords

• Dynamic stretching
• ballistic stretching
• vertical jump
• female athletes
• acute effect

Ethical Statement

This study was prepared in accordance with the Helsinki Declaration. Ethics committee approval was obtained from Pamukkale University Non-Interventional Clinical Research Ethics Committee on 28.05.2025 with the number 60116787-020-698738.

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