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FUTBOLCULARA UYGULANAN ARALIKLI VE SÜREKLİ EGZERSİZİN FİZİKSEL VE BİLİŞSEL PERFORMANSA ETKİSİ

Year 2022, Volume: 11 Issue: 4, 22 - 35, 16.10.2022
https://doi.org/10.22282/ojrs.2022.106

Abstract

Futbolda başarı için büyük önem arz eden hız, çeviklik, denge, kas gücü ve bilişsel performans yüksek şiddetli aralıklı egzersiz ve orta yoğunluklu sürekli egzersiz sonrası ne şekilde etkileneceği
merak konusudur. Bu çalışmanın amacı ise futbolculara uygulanan aralıklı ve sürekli egzersizle oluşturulan yorgunluk sonrası hız, çeviklik, denge, kas gücü ve bilişsel performansın ne şekilde
etkileneceğini incelemektir. Bu çalışmaya, profesyonel takımın alt yapısında akademi liginde futbol oynayan 24 erkek (yaş: 18.16±1.4 yıl, vücut kütlesi: 71.43±7.69 kg, boy: 175.65±8.42 cm, VKİ:
23.2±4.3 kg/m2 ; spor yaşı: 7.8±1.9 yıl) sporcu çalışmaya katılmıştır. Analizler, IBM SPSS Statistics for 25.0 kullanılarak gerçekleştirilmiştir. Anlamlılık düzeyi p≤0.05 olarak belirlenmiştir. Ana
bulgularımız, fiziksel performansın OYSE’ye göre YYAE’den sonra daha iyi korunabileceğini ve bilişsel performansın YYAE sonrası dinlenik duruma ve OYSE’ye göre daha iyi geliştirebileceğini
ortaya koymuştur. Ayrıca, OYSE’den sonra alınan ölçümlerin dinlenik duruma göre çeviklik, denge, CMJ ve SJ değerlerinde ve yine OYSE’den sonra alınan CMJ değerlerinde YYAE sonrası değerlerine
göre anlamlı düzeyde farklılık bulunmuştur. Sonuç olarak, aralıklı ve sürekli egzersizle oluşturulan yorgunluğun fiziksel performansı doğrudan etkilediği görülmektedir. OYSE’den sonra periferik ve merkezi yorgunluğu artması ile birlikte değerlendirilen fiziksel ve bilişsel performansın olumsuz yönde etkilendiği düşünülmektedir.

Supporting Institution

yok

Project Number

yok

References

  • Ainslie, P. N., Cotter, J. D., George, K. P., Lucas, S., Murrell, C., Shave, R., . . . Atkinson, G. (2008). Elevation in cerebral blood flow velocity with
  • Allen, D. G., Lamb, G. D., & Westerblad, H. (2008). Skeletal muscle fatigue: cellular mechanisms. Physiological reviews.
  • Bangsbo, J., Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match play in the elite football player. Journal of sports sciences, 24(07), 665-674.
  • Bartlett, J. D., Close, G. L., MacLaren, D. P., Gregson, W., Drust, B., & Morton, J. P. (2011). High intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. Journal of sports sciences, 29(6), 547-553.
  • Best, J. R. (2010). Effects of physical activity on children’s executive function: Contributions of experimental research on aerobic exercise. Developmental review, 30(4), 331-351.
  • Buchheit, M., Mendez-Villanueva, A., Simpson, B., & Bourdon, P. (2010). Match running performance and fitness in youth soccer. International journal of sports medicine, 31(11), 818-825.
  • Burgomaster, K. A., Heigenhauser, G. J., & Gibala, M. J. (2006). Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. Journal of applied physiology, 100(6), 2041-2047
  • Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of physiology,586(1), 151-160.
  • Cotman, C. W., & Berchtold, N. C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in neurosciences, 25(6), 295-301.
  • Cotman, C. W., Berchtold, N. C., & Christie, L.-A. (2007). Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends in neurosciences, 30(9), 464-472. Coulter, T. J., Mallett, C. J., & Gucciardi, D. F. (2010). Understanding mental toughness in Australia
  • De Nardi, A. T., Tolves, T., Lenzi, T. L., Signori, L. U., & da Silva, A. M. V. (2018). High-intensity interval training versus continuous training on physiological and metabolic variables in prediabetes and type 2 diabetes: a meta-analysis. Diabetes research clinical practice, 137, 149-159.
  • Dustman, R. E., Emmerson, R. Y., Ruhling, R., Shearer, D., Steinhaus, L., Johnson, S., . . . Shigeoka, J. (1990). Age and fitness effects on EEG, ERPs, visual sensitivity, and cognition. Neurobiology of aging, 11(3), 193-200.
  • Enette, L., Vogel, T., Fanon, J. L., & Lang, P. O. (2017). Effect of interval and continuous aerobic training on basal serum and plasma brain-derived neurotrophic factor values in seniors: a systematic review of intervention studies. Rejuvenation research, 20(6), 473-483.
  • Fitts, R. H. (1994). Cellular mechanisms of muscle fatigue. Physiological reviews, 74(1), 49-94.
  • Glatthorn, J. F., Gouge, S., Nussbaumer, S., Stauffacher, S., Impellizzeri, F. M., & Maffiuletti, N. A. (2011). Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height. Journal of Strength and Conditioning Research, 25(2), 556-560. doi:10.1519/JSC.0b013e3181ccb18d
  • Helgerud, J., Engen, L. C., Wisloff, U., & Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine science in sports exercise, 33(11), 1925-1931
  • Jiménez-Maldonado, A., Rentería, I., García-Suárez, P. C., Moncada-Jiménez, J., & Freire-Royes, L. F. (2018). The impact of high-intensity interval training on brain derived neurotrophic factor in brain: a mini-review. Frontiers in neuroscience, 12, 839.
  • Kemper, H. C., & Van Mechelen, W. (1996). Physical fitness testing of children: a European perspective. Pediatric Exercise Science, 8(3), 201-214.
  • Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., . . . Bangsbo, J. (2003). The yoyo intermittent recovery test: physiological response, reliability, and validity. Medicine science in sports exercise, 35(4), 697-705.
  • Lou, S.-j., Liu, J.-y., Chang, H., & Chen, P.-j. (2008). Hippocampal neurogenesis and gene expression depend on exercise intensity in juvenile rats. Brain research, 1210, 48-55.
  • Lowther, J., Lane, A., & Lane, H. (2002). Self-efficacy and psychological skills during the amputee soccer world cup. Athletic Insight, 4(2), 23-34
  • Medicine, A. C. o. S. (2012). ACSM's resource manual for guidelines for exercise testing and prescription: Lippincott Williams & Wilkins
  • Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO2max improvements: a systematic review and meta analysis of controlled trials. Sports medicine, 45(10), 1469-1481.
  • Mohr, M., Krustrup, P., & Bangsbo, J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of sports sciences, 21(7), 519-528.
  • Munroe-Chandler, K. J., Hall, C. R., Fishburne, G. J., & Shannon, V. (2005). Using cognitive general imagery to improve soccer strategies. European Journal of Sport Science, 5(1), 41-49.
  • Olney, N., Wertz, T., LaPorta, Z., Mora, A., Serbas, J., & Astorino, T. A. (2018). Comparison of acut physiological and psychological responses between moderate-intensity continuous exercise and three regimes of high-intensity interval training. The Journal of Strength Conditioning Research, 32(8), 2130-2138.
  • Piepmeier, A. T., & Etnier, J. L. (2015). Brain-derived neurotrophic factor (BDNF) as a potential mechanism of the effects of acute exercise on cognitive performance. Journal of Sport Health Science, 4(1), 14-23.
  • Piepmeier, A. T., Etnier, J. L., Wideman, L., Berry, N. T., Kincaid, Z., & Weaver, M. A. (2020). A preliminary investigation of acute exercise intensity on memory and BDNF isoform concentrations. European Journal of Sport Science, 20(6), 819-830.
  • Place, N., Yamada, T., Bruton, J. D., & Westerblad, H. (2010). Muscle fatigue: from observations in humans to underlying mechanisms studied in intact single muscle fibres. European journal of applied physiology, 110(1), 1-15.
  • Rampinini, E., Sassi, A., Morelli, A., Mazzoni, S., Fanchini, M., & Coutts, A. J. (2009). Repeated sprint ability in professional and amateur soccer players. Applied Physiology, Nutrition, Metabolism, 34(6), 1048-1054.
  • Reilly, T., Bangsbo, J., & Franks, A. (2000). Anthropometric and physiological predispositions for elite soccer. Journal of sports sciences, 18(9), 669-683.
  • Robinson, M. M., Lowe, V. J., & Nair, K. S. (2018). Increased brain glucose uptake after 12 weeks of aerobic highintensity interval training in young and older adults. The Journal of Clinical Endocrinology Metabolism, 103(1), 221-227.
  • Roozen, M. (2004). Illinois agility test. NSCA’s Performance Training Journal, 3(5), 5-6.
  • Sadeghi, H., Omar-Fauzee, M.-S., Jamalis, M., Ab-Latif, R., & Cheric, M. C. (2010). The Mental Skills raining of University Soccer Players. International Education Studies, 3(2), 81-90.
  • Schmolesky, M. T., Webb, D. L., & Hansen, R. A. (2013). The effects of aerobic exercise intensity and duration on levels of brain-derived neurotrophic factor in healthy men. Journal of sports science and medicine, 12(3), 502.
  • Seif-Barghi, T., Kordi, R., Memari, A.-H., Mansournia, M.-A., & Jalali-Ghomi, M. (2012). The effect of an ecological imagery program on soccer performance of elite players. Asian journal of sports medicine, 3(2), 81.
  • Slinde, F., Suber, C., Suber, L., Edwén, C. E., & Svantesson, U. (2008). Test-retest reliability of three different countermovement jumping tests. The Journal of Strength Conditioning Research, 22(2), 640-644.
  • Stolen, T., Chamari, K., Castagna, C., & Wisløff, U. (2005). Physiology of soccer. Sports medicine, 35(6), 501-536.
  • Stone, K. J., & Oliver, J. L. (2009). The effect of 45 minutes of soccer-specific exercise on the performance of soccer skills. International Journal of Sports Physiology Performance, 4(2), 163-175.
  • Stroop, J. R. (1935). Studies of interference in serial verbal reactions. Journal of experimental psychology, 18(6), 643.
  • Taylor, J. L., Amann, M., Duchateau, J., Meeusen, R., & Rice, C. L. (2016). Neural contributions to muscle fatigue: from the brain to the muscle and back again. Medicine science in sports exercise, 48(11), 2294.
  • Thelwell, R., Weston, N., & Greenlees, L. (2005). Defining and understanding mental toughness within soccer. Journal of applied sport psychology, 17(4), 326-332.
  • Wewege, M., Van Den Berg, R., Ward, R., & Keech, A. (2017). The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis. Obesity Reviews, 18(6), 635-646.
  • Winter, B., Breitenstein, C., Mooren, F. C., Voelker, K., Fobker, M., Lechtermann, A., . . . Floel, A. (2007). High impact running improves learning. Neurobiology of learning memory, 87(4), 597 609.

THE EFFECT OF INTERMITTENT AND CONTINUOUS EXERCISE APPLIED TO FOOTBALL PLAYERS ON PHYSICAL AND COGNITIVE PERFORMANCE

Year 2022, Volume: 11 Issue: 4, 22 - 35, 16.10.2022
https://doi.org/10.22282/ojrs.2022.106

Abstract

Futbolda başarı için büyük önem arz eden hız, çeviklik, denge, kas gücü ve bilişsel performans yüksek şiddetli aralıklı egzersiz ve orta yoğunluklu sürekli egzersiz sonrası ne şekilde etkileneceği merak konusudur. Bu çalışmanın amacı ise futbolculara uygulanan aralıklı ve sürekli egzersizle oluşturulan yorgunluk sonrası hız, çeviklik, denge, kas gücü ve bilişsel performansın ne şekilde etkileneceğini incelemektir. Bu çalışmaya, profesyonel takımın alt yapısında akademi liginde futbol oynayan 24 erkek (yaş: 18.16±1.4 yıl, vücut kütlesi: 71.43±7.69 kg, boy: 175.65±8.42 cm, VKİ: 23.2±4.3 kg/m2; spor yaşı: 7.8±1.9 yıl) sporcu çalışmaya katılmıştır. Analizler, IBM SPSS Statistics for 25.0 kullanılarak gerçekleştirilmiştir. Anlamlılık düzeyi p≤0.05 olarak belirlenmiştir. Ana bulgularımız, fiziksel performansın OYSE’ye göre YYAE’den sonra daha iyi korunabileceğini ve bilişsel performansın YYAE sonrası dinlenik duruma ve OYSE’ye göre daha iyi geliştirebileceğini ortaya koymuştur. Ayrıca, OYSE’den sonra alınan ölçümlerin dinlenik duruma göre çeviklik, denge, CMJ ve SJ değerlerinde ve yine OYSE’den sonra alınan CMJ değerlerinde YYAE sonrası değerlerine göre anlamlı düzeyde farklılık bulunmuştur. Sonuç olarak, aralıklı ve sürekli egzersizle oluşturulan yorgunluğun fiziksel performansı doğrudan etkilediği görülmektedir. OYSE’den sonra periferik ve merkezi yorgunluğu artması ile birlikte değerlendirilen fiziksel ve bilişsel performansın olumsuz yönde etkilendiği düşünülmektedir.

Project Number

yok

References

  • Ainslie, P. N., Cotter, J. D., George, K. P., Lucas, S., Murrell, C., Shave, R., . . . Atkinson, G. (2008). Elevation in cerebral blood flow velocity with
  • Allen, D. G., Lamb, G. D., & Westerblad, H. (2008). Skeletal muscle fatigue: cellular mechanisms. Physiological reviews.
  • Bangsbo, J., Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match play in the elite football player. Journal of sports sciences, 24(07), 665-674.
  • Bartlett, J. D., Close, G. L., MacLaren, D. P., Gregson, W., Drust, B., & Morton, J. P. (2011). High intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. Journal of sports sciences, 29(6), 547-553.
  • Best, J. R. (2010). Effects of physical activity on children’s executive function: Contributions of experimental research on aerobic exercise. Developmental review, 30(4), 331-351.
  • Buchheit, M., Mendez-Villanueva, A., Simpson, B., & Bourdon, P. (2010). Match running performance and fitness in youth soccer. International journal of sports medicine, 31(11), 818-825.
  • Burgomaster, K. A., Heigenhauser, G. J., & Gibala, M. J. (2006). Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. Journal of applied physiology, 100(6), 2041-2047
  • Burgomaster, K. A., Howarth, K. R., Phillips, S. M., Rakobowchuk, M., MacDonald, M. J., McGee, S. L., & Gibala, M. J. (2008). Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. The Journal of physiology,586(1), 151-160.
  • Cotman, C. W., & Berchtold, N. C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in neurosciences, 25(6), 295-301.
  • Cotman, C. W., Berchtold, N. C., & Christie, L.-A. (2007). Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends in neurosciences, 30(9), 464-472. Coulter, T. J., Mallett, C. J., & Gucciardi, D. F. (2010). Understanding mental toughness in Australia
  • De Nardi, A. T., Tolves, T., Lenzi, T. L., Signori, L. U., & da Silva, A. M. V. (2018). High-intensity interval training versus continuous training on physiological and metabolic variables in prediabetes and type 2 diabetes: a meta-analysis. Diabetes research clinical practice, 137, 149-159.
  • Dustman, R. E., Emmerson, R. Y., Ruhling, R., Shearer, D., Steinhaus, L., Johnson, S., . . . Shigeoka, J. (1990). Age and fitness effects on EEG, ERPs, visual sensitivity, and cognition. Neurobiology of aging, 11(3), 193-200.
  • Enette, L., Vogel, T., Fanon, J. L., & Lang, P. O. (2017). Effect of interval and continuous aerobic training on basal serum and plasma brain-derived neurotrophic factor values in seniors: a systematic review of intervention studies. Rejuvenation research, 20(6), 473-483.
  • Fitts, R. H. (1994). Cellular mechanisms of muscle fatigue. Physiological reviews, 74(1), 49-94.
  • Glatthorn, J. F., Gouge, S., Nussbaumer, S., Stauffacher, S., Impellizzeri, F. M., & Maffiuletti, N. A. (2011). Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height. Journal of Strength and Conditioning Research, 25(2), 556-560. doi:10.1519/JSC.0b013e3181ccb18d
  • Helgerud, J., Engen, L. C., Wisloff, U., & Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine science in sports exercise, 33(11), 1925-1931
  • Jiménez-Maldonado, A., Rentería, I., García-Suárez, P. C., Moncada-Jiménez, J., & Freire-Royes, L. F. (2018). The impact of high-intensity interval training on brain derived neurotrophic factor in brain: a mini-review. Frontiers in neuroscience, 12, 839.
  • Kemper, H. C., & Van Mechelen, W. (1996). Physical fitness testing of children: a European perspective. Pediatric Exercise Science, 8(3), 201-214.
  • Krustrup, P., Mohr, M., Amstrup, T., Rysgaard, T., Johansen, J., Steensberg, A., . . . Bangsbo, J. (2003). The yoyo intermittent recovery test: physiological response, reliability, and validity. Medicine science in sports exercise, 35(4), 697-705.
  • Lou, S.-j., Liu, J.-y., Chang, H., & Chen, P.-j. (2008). Hippocampal neurogenesis and gene expression depend on exercise intensity in juvenile rats. Brain research, 1210, 48-55.
  • Lowther, J., Lane, A., & Lane, H. (2002). Self-efficacy and psychological skills during the amputee soccer world cup. Athletic Insight, 4(2), 23-34
  • Medicine, A. C. o. S. (2012). ACSM's resource manual for guidelines for exercise testing and prescription: Lippincott Williams & Wilkins
  • Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO2max improvements: a systematic review and meta analysis of controlled trials. Sports medicine, 45(10), 1469-1481.
  • Mohr, M., Krustrup, P., & Bangsbo, J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of sports sciences, 21(7), 519-528.
  • Munroe-Chandler, K. J., Hall, C. R., Fishburne, G. J., & Shannon, V. (2005). Using cognitive general imagery to improve soccer strategies. European Journal of Sport Science, 5(1), 41-49.
  • Olney, N., Wertz, T., LaPorta, Z., Mora, A., Serbas, J., & Astorino, T. A. (2018). Comparison of acut physiological and psychological responses between moderate-intensity continuous exercise and three regimes of high-intensity interval training. The Journal of Strength Conditioning Research, 32(8), 2130-2138.
  • Piepmeier, A. T., & Etnier, J. L. (2015). Brain-derived neurotrophic factor (BDNF) as a potential mechanism of the effects of acute exercise on cognitive performance. Journal of Sport Health Science, 4(1), 14-23.
  • Piepmeier, A. T., Etnier, J. L., Wideman, L., Berry, N. T., Kincaid, Z., & Weaver, M. A. (2020). A preliminary investigation of acute exercise intensity on memory and BDNF isoform concentrations. European Journal of Sport Science, 20(6), 819-830.
  • Place, N., Yamada, T., Bruton, J. D., & Westerblad, H. (2010). Muscle fatigue: from observations in humans to underlying mechanisms studied in intact single muscle fibres. European journal of applied physiology, 110(1), 1-15.
  • Rampinini, E., Sassi, A., Morelli, A., Mazzoni, S., Fanchini, M., & Coutts, A. J. (2009). Repeated sprint ability in professional and amateur soccer players. Applied Physiology, Nutrition, Metabolism, 34(6), 1048-1054.
  • Reilly, T., Bangsbo, J., & Franks, A. (2000). Anthropometric and physiological predispositions for elite soccer. Journal of sports sciences, 18(9), 669-683.
  • Robinson, M. M., Lowe, V. J., & Nair, K. S. (2018). Increased brain glucose uptake after 12 weeks of aerobic highintensity interval training in young and older adults. The Journal of Clinical Endocrinology Metabolism, 103(1), 221-227.
  • Roozen, M. (2004). Illinois agility test. NSCA’s Performance Training Journal, 3(5), 5-6.
  • Sadeghi, H., Omar-Fauzee, M.-S., Jamalis, M., Ab-Latif, R., & Cheric, M. C. (2010). The Mental Skills raining of University Soccer Players. International Education Studies, 3(2), 81-90.
  • Schmolesky, M. T., Webb, D. L., & Hansen, R. A. (2013). The effects of aerobic exercise intensity and duration on levels of brain-derived neurotrophic factor in healthy men. Journal of sports science and medicine, 12(3), 502.
  • Seif-Barghi, T., Kordi, R., Memari, A.-H., Mansournia, M.-A., & Jalali-Ghomi, M. (2012). The effect of an ecological imagery program on soccer performance of elite players. Asian journal of sports medicine, 3(2), 81.
  • Slinde, F., Suber, C., Suber, L., Edwén, C. E., & Svantesson, U. (2008). Test-retest reliability of three different countermovement jumping tests. The Journal of Strength Conditioning Research, 22(2), 640-644.
  • Stolen, T., Chamari, K., Castagna, C., & Wisløff, U. (2005). Physiology of soccer. Sports medicine, 35(6), 501-536.
  • Stone, K. J., & Oliver, J. L. (2009). The effect of 45 minutes of soccer-specific exercise on the performance of soccer skills. International Journal of Sports Physiology Performance, 4(2), 163-175.
  • Stroop, J. R. (1935). Studies of interference in serial verbal reactions. Journal of experimental psychology, 18(6), 643.
  • Taylor, J. L., Amann, M., Duchateau, J., Meeusen, R., & Rice, C. L. (2016). Neural contributions to muscle fatigue: from the brain to the muscle and back again. Medicine science in sports exercise, 48(11), 2294.
  • Thelwell, R., Weston, N., & Greenlees, L. (2005). Defining and understanding mental toughness within soccer. Journal of applied sport psychology, 17(4), 326-332.
  • Wewege, M., Van Den Berg, R., Ward, R., & Keech, A. (2017). The effects of high‐intensity interval training vs. moderate‐intensity continuous training on body composition in overweight and obese adults: a systematic review and meta‐analysis. Obesity Reviews, 18(6), 635-646.
  • Winter, B., Breitenstein, C., Mooren, F. C., Voelker, K., Fobker, M., Lechtermann, A., . . . Floel, A. (2007). High impact running improves learning. Neurobiology of learning memory, 87(4), 597 609.
There are 44 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Research Articles
Authors

Yusuf Buzdağlı 0000-0003-1809-5194

Mehmet Gunay 0000-0003-0047-2203

Erdinç Şıktar 0000-0003-0387-3969

Murat Ozan 0000-0003-3818-4637

Umut Yılmaz 0000-0002-6115-1510

Ahmet Savaş This is me 0000-0003-0013-073X

Project Number yok
Early Pub Date September 25, 2022
Publication Date October 16, 2022
Published in Issue Year 2022 Volume: 11 Issue: 4

Cite

APA Buzdağlı, Y., Gunay, M., Şıktar, E., Ozan, M., et al. (2022). FUTBOLCULARA UYGULANAN ARALIKLI VE SÜREKLİ EGZERSİZİN FİZİKSEL VE BİLİŞSEL PERFORMANSA ETKİSİ. The Online Journal of Recreation and Sports, 11(4), 22-35. https://doi.org/10.22282/ojrs.2022.106