Adolescent nutrition

Year 2011, , 49 - 53, 01.03.2011

Türkan Erkan

https://doi.org/10.4274/tpa.46.34

Abstract

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Keywords

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Ergenlerde beslenme

Abstract

Ergenlik dönemi büyüme ve gelişmenin en hızlı olduğu çocukluktan erişkinliğe geçişi kapsayan önemli bir dönemdir Bu dönemdeki fiziksel nbsp;değişiklikler bedenin besin gereksinimlerini de değiştirmektedir Enerji protein vitamin ve mineral gereksinimi arttığı gibi iştah da artmıştır Bu dönemde yeme alışkanlıkları ve besin seçimlerinde de değişiklik olmaktadır Hayat boyu sürecek beslenme alışkanlıkları ergenlik döneminde yerleşir Ergenlik döneminde yetersiz beslenme ya da kötü beslenme alışkanlıkları sonucunda ileriki yıllarda osteoporoz şişmanlık hiperlipidemi nbsp;cinsel gelişimde gecikme kalp damar hastalıkları ve kanser önemli sorun olarak karşımıza çıkar Ergen beslenmesini değerlendirirken normal nbsp;koşullarda günlük alması gereken miktarların bilinmesi gerekir Dolayısıyla günlük beslenme şekli ve içeriği öyküde mutlaka sorgulanmalıdır Her grup besini içeren sağlıklı bir diyet ve düzenli yapılan fizik egzersiz ergenlerin sağlıklı büyüme ve gelişmesini sağlayacaktır Türk Ped Arş 2011; 46 Özel Sayı: 49 53

Keywords

Beslenme gereksinimleri, egzersiz, ergenlik, yeme alışkanlıkları

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