Research Article
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Year 2018, , 73 - 81, 20.09.2018
https://doi.org/10.31459/turkjkin.439874

Abstract

References

  • Ah Sue R, Adams KJ, DeBeliso M. Optimal timing for post-activation potentiation in women collegiate volleyball players. Sports, 2016; 4(2): 27.
  • Ah Sue R, Harris C, Berning J, Sevene T, Adams KJ, DeBeliso M. Determination of trials needed for measurement consistency of standing long jump in female collegiate volleyball athletes: A brief report. International Journal of Sports Science, 2017; 7(1): 1-5.
  • Anthi X, Dimitrios P, Christos K. On the mechanisms of post-activation potentiation: the contribution of neural factors. Journal of Physical Education & Sport, 2014; 14(2): 134-137.
  • Arias JC, Coburn JW, Brown LE, Galpin AJ. The acute effects of heavy deadlifts on vertical jump performance in men. Sports, 2016; 4: 22.
  • Baechle TR, Earle RW. Essentials of strength training and conditioning (3rd ed.). Champaign, IL: Human Kinetics, 2008.
  • Bishop A, DeBeliso M, Sevene TG, Adams KJ. Comparing 1RM and 3RM between conventional and eccentrically loaded deadlifts. J Strength Cond Res, 2014; 28(7): 1820-1825.
  • Bishop D. An applied research model for the sport sciences. Sports Med, 2008; 38(3): 253-263.
  • Berning JM, Adams KJ, DeBeliso M, Sevene-Adams PG, Harris C, Stamford BA. Effect of functional isometric squats on vertical jump in trained and untrained men. J Strength Cond Res, 2010; 24(9): 2285-2289.
  • Dove BC, Sevene TG, Harris C, DeBeliso M, Adams KJ, Carson CA, Berning JM. 5RM Bench press increases medicine ball put distance in untrained males but not untrained females. Med Sci Sport Exer, 2013; 45(5): S597.
  • Fleck SJ, Kraemer WJ. Designing resistance training programs. Champaign, IL: Human Kinetics, 2005.
  • Gilbert G, Lees A. Changes in the force development characteristics of muscle following repeated maximum force and power exercise. Ergonomics, 2005; 48: 1576–1584.
  • Guellich A, Schmidtbleicher D. MVC-induced short-term potentiation of explosive force. New Studies in Athletics, 1996; 11(4): 67-81.
  • Hamada T, Sale DG, MacDougall JD, Tarnopolsky MA. Postactivation potentiation, fiber type, and twitch contraction time in human knee extensor muscles. J Appl Physiol, 2000; 88(6): 2131-2137.
  • Hamilton C, Berning JM, Sevene TG, Adams KJ, DeBeliso M. The effects of post activation potentiation on the hang power clean. Journal of Physical Education Research, 2016; 3(1): 1-9.
  • Harris C, Dolny D, Browder K, Adams KJ, DeBeliso M. The effect of prior contractile activity on power output. Med Sci Sport Exer, 2004; 36(5): S2379.
  • Harris C, Kipp K, Adams KJ, DeBeliso M, Berning JM. The effects of high intensity warm-up on shot put performance. Med Sci Sport Exer, 2011; 43(5): S600.
  • Harris C, Moore J, DeBeliso M, Adams KJ, Berning J, Hansen C. The effects of heavy squats on potentiating 30 second Wingate test performance. Med Sci Sport Exer, 2006; 38(5): S292.
  • Hoffman J. Norms for fitness, performance, and health. Human Kinetics, Champaign, IL, USA, 2006.
  • Hodgson M, Docherty D, Robbins D. Post-activation potentiation. Sports Medicine, 2005; 35(7): 585-595.
  • Hrysomallis C, Kidgell D. Effect of heavy dynamic resistive exercise on acute upper-body power. J Strength Cond Res, 2001; 15: 426–430.
  • Huxel-Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health: A Multidisciplinary Approach, 2013; 5(6): 514-522.
  • Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med, 2006; 36(3): 189-198.
  • Kilduff LP, Bevan HR, Kingsley MI, Owen NJ, Bennett MA, Bunce PJ, Hore AM, Maw JR, Cunningham DJ. Postactivation potentiation in professional rugby players: optimal recovery. J Strength Cond Res, 2007; 21(4): 1134-1138.
  • Mallander S, Berning J, Pederson S, Adams KJ, DeBeliso M, Stamford B, Maud P. 5RM bench increases medicine ball put distance in trained males and females. Med Sci Sport Exer, 2008; 40(5): S262.
  • Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and factorial validity of squat and countermovement jump tests. J Strength Cond Res, 2004; 18(3): 551-555.
  • McCurdy K, Langford GA, Cline AL, Doscher M, Hoff R. The reliability of 1-and 3RM tests of unilateral strength in trained and untrained men and women. J Sport Sci Med, 2004; 3(3): 190-196.
  • Metzger JM, Greaser ML, Moss RL. Variations in cross-bridge attachment rate and tension with phosphorylation of myosin in mammalian skinned skeletal muscle fibers. Implications for twitch potentiation in intact muscle. J Gen Physiol, 1989; 93(5): 855-883.
  • Moore RL, Stull JT. Myosin light chain phosphorylation in fast and slow skeletal muscles in situ. Am J Physiol-Cell Ph, 1984; 247(5): C462-C471.
  • NSCA. NSCA Hot Topic: Post-Activation Potentiation (PAP). https://www.nsca.com/Education/Articles/Hot-Topic-Post-Activation-Potentiation-%28PAP%29/, 2016.
  • Open Science Collaboration. Estimating the reproducibility of psychological science. Science, 2015; 28: 349(6251): aac4716.
  • O’Shea, P. Quantum Strength Fitness II (Gaining the winning edge). Applied strength training & conditioning for winning performance, Patrick’s Books, Corvallis, OR, USA, 2000.
  • Rassier DE, MacIntosh BR. Coexistence of potentiation and fatigue in skeletal muscle. Braz J Med Biol Res, 2000; 33: 499–508.
  • Robbins DW. Postactivation potentiation and its practical applicability: A brief review. J Strength Cond Res, 2005; 19(2): 453-458.
  • Safrit MJ, Wood TM. Introduction to measurement in physical education and exercise (3rd Ed.) St. Louis, MO: Mosby, 1995.
  • Smith CE, Lyons B, Hannon JC. A pilot study involving the effect of two different complex training protocols on lower body power. Human Movement, 2014; 15(3): 141-146.
  • StrengthLevel.Com. Deadlift standards. http://strengthlevel.com/strength-standards/deadlift/kg#standardsMale. Downloaded 1.17.2016, 2017.
  • Tagesson SK, Kvist J. Intra-and interrater reliability of the establishment of one repetition maximum on squat and seated knee extension. J Strength Cond Res, 2007; 21(3): 801-807.
  • Tano G, Bishop A, Berning J, Adams KJ, DeBeliso M. Postactivation potentiation in North American high school football players. J Sport Sci, 2016; 4(6): 346-352.

Effects of high intensity deadlift on standing long jump ability

Year 2018, , 73 - 81, 20.09.2018
https://doi.org/10.31459/turkjkin.439874

Abstract

Post activation potentiation (PAP) is an acute enhancement of muscular function subsequent to an intense muscle conditioning activity. Practical application of PAP as a physical preparation for enhanced performance is a topic of considerable interest in the sport performance community. The purpose of this study was to determine if a dynamic warm-up (WU) plus a progression of deadlift (DL) sets culminating in a one-repetition maximum DL (1-RM DL) (i.e., a PAP conditioning activity) is more effective in improving the standing long jump (SLJ) as opposed to using a dynamic WU alone. Secondarily, it was of interest to determine if there was a meaningful relationship between the 1-RM DL and SLJ ability.  Twenty NCAA Division I male North American football players participated in the study (age=20.3±2.3 years, height=183.5±6.3 cm, mass=96.3±17.1 kg). Participants met three times separated by one week.  The initial gathering was an orientation meeting where participants were briefed on the study protocol and height, age and body mass were recorded.  During the first data collection the participants completed a dynamic WU immediately followed by a progression of DLs culminating in a 1-RM DL; this served as a PAP conditioning activity. Following the PAP WU (5-6 minutes) the participants completed two trials of SLJs separated by 2-3 minutes. During the second data collection the participants completed the dynamic WU only followed (5-6 minutes) by the participants completing two trials of SLJs separated by 2-3 minutes. A paired t-test was used to compare the maximum SLJ between WU conditions and a Pearson correlation coefficient (r) was calculated to compare 1-RM DLs with SLJ scores. The SLJ was significantly greater (4.3±7.5 cm) following the 1-RM DL PAP warm-up (p<0.01).  The relationship between the 1-RM DL and SLJ scores was r=0.53 (p<0.01) with a coefficient of determination of CD=0.28. Within the parameters of this study, a dynamic WU that included a 1-RM DL as a PAP conditioning activity significantly improved SLJ performance over a dynamic WU alone.  Further, there is a moderate positive relationship between maximum DL performance and SLJ ability.

References

  • Ah Sue R, Adams KJ, DeBeliso M. Optimal timing for post-activation potentiation in women collegiate volleyball players. Sports, 2016; 4(2): 27.
  • Ah Sue R, Harris C, Berning J, Sevene T, Adams KJ, DeBeliso M. Determination of trials needed for measurement consistency of standing long jump in female collegiate volleyball athletes: A brief report. International Journal of Sports Science, 2017; 7(1): 1-5.
  • Anthi X, Dimitrios P, Christos K. On the mechanisms of post-activation potentiation: the contribution of neural factors. Journal of Physical Education & Sport, 2014; 14(2): 134-137.
  • Arias JC, Coburn JW, Brown LE, Galpin AJ. The acute effects of heavy deadlifts on vertical jump performance in men. Sports, 2016; 4: 22.
  • Baechle TR, Earle RW. Essentials of strength training and conditioning (3rd ed.). Champaign, IL: Human Kinetics, 2008.
  • Bishop A, DeBeliso M, Sevene TG, Adams KJ. Comparing 1RM and 3RM between conventional and eccentrically loaded deadlifts. J Strength Cond Res, 2014; 28(7): 1820-1825.
  • Bishop D. An applied research model for the sport sciences. Sports Med, 2008; 38(3): 253-263.
  • Berning JM, Adams KJ, DeBeliso M, Sevene-Adams PG, Harris C, Stamford BA. Effect of functional isometric squats on vertical jump in trained and untrained men. J Strength Cond Res, 2010; 24(9): 2285-2289.
  • Dove BC, Sevene TG, Harris C, DeBeliso M, Adams KJ, Carson CA, Berning JM. 5RM Bench press increases medicine ball put distance in untrained males but not untrained females. Med Sci Sport Exer, 2013; 45(5): S597.
  • Fleck SJ, Kraemer WJ. Designing resistance training programs. Champaign, IL: Human Kinetics, 2005.
  • Gilbert G, Lees A. Changes in the force development characteristics of muscle following repeated maximum force and power exercise. Ergonomics, 2005; 48: 1576–1584.
  • Guellich A, Schmidtbleicher D. MVC-induced short-term potentiation of explosive force. New Studies in Athletics, 1996; 11(4): 67-81.
  • Hamada T, Sale DG, MacDougall JD, Tarnopolsky MA. Postactivation potentiation, fiber type, and twitch contraction time in human knee extensor muscles. J Appl Physiol, 2000; 88(6): 2131-2137.
  • Hamilton C, Berning JM, Sevene TG, Adams KJ, DeBeliso M. The effects of post activation potentiation on the hang power clean. Journal of Physical Education Research, 2016; 3(1): 1-9.
  • Harris C, Dolny D, Browder K, Adams KJ, DeBeliso M. The effect of prior contractile activity on power output. Med Sci Sport Exer, 2004; 36(5): S2379.
  • Harris C, Kipp K, Adams KJ, DeBeliso M, Berning JM. The effects of high intensity warm-up on shot put performance. Med Sci Sport Exer, 2011; 43(5): S600.
  • Harris C, Moore J, DeBeliso M, Adams KJ, Berning J, Hansen C. The effects of heavy squats on potentiating 30 second Wingate test performance. Med Sci Sport Exer, 2006; 38(5): S292.
  • Hoffman J. Norms for fitness, performance, and health. Human Kinetics, Champaign, IL, USA, 2006.
  • Hodgson M, Docherty D, Robbins D. Post-activation potentiation. Sports Medicine, 2005; 35(7): 585-595.
  • Hrysomallis C, Kidgell D. Effect of heavy dynamic resistive exercise on acute upper-body power. J Strength Cond Res, 2001; 15: 426–430.
  • Huxel-Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health: A Multidisciplinary Approach, 2013; 5(6): 514-522.
  • Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med, 2006; 36(3): 189-198.
  • Kilduff LP, Bevan HR, Kingsley MI, Owen NJ, Bennett MA, Bunce PJ, Hore AM, Maw JR, Cunningham DJ. Postactivation potentiation in professional rugby players: optimal recovery. J Strength Cond Res, 2007; 21(4): 1134-1138.
  • Mallander S, Berning J, Pederson S, Adams KJ, DeBeliso M, Stamford B, Maud P. 5RM bench increases medicine ball put distance in trained males and females. Med Sci Sport Exer, 2008; 40(5): S262.
  • Markovic G, Dizdar D, Jukic I, Cardinale M. Reliability and factorial validity of squat and countermovement jump tests. J Strength Cond Res, 2004; 18(3): 551-555.
  • McCurdy K, Langford GA, Cline AL, Doscher M, Hoff R. The reliability of 1-and 3RM tests of unilateral strength in trained and untrained men and women. J Sport Sci Med, 2004; 3(3): 190-196.
  • Metzger JM, Greaser ML, Moss RL. Variations in cross-bridge attachment rate and tension with phosphorylation of myosin in mammalian skinned skeletal muscle fibers. Implications for twitch potentiation in intact muscle. J Gen Physiol, 1989; 93(5): 855-883.
  • Moore RL, Stull JT. Myosin light chain phosphorylation in fast and slow skeletal muscles in situ. Am J Physiol-Cell Ph, 1984; 247(5): C462-C471.
  • NSCA. NSCA Hot Topic: Post-Activation Potentiation (PAP). https://www.nsca.com/Education/Articles/Hot-Topic-Post-Activation-Potentiation-%28PAP%29/, 2016.
  • Open Science Collaboration. Estimating the reproducibility of psychological science. Science, 2015; 28: 349(6251): aac4716.
  • O’Shea, P. Quantum Strength Fitness II (Gaining the winning edge). Applied strength training & conditioning for winning performance, Patrick’s Books, Corvallis, OR, USA, 2000.
  • Rassier DE, MacIntosh BR. Coexistence of potentiation and fatigue in skeletal muscle. Braz J Med Biol Res, 2000; 33: 499–508.
  • Robbins DW. Postactivation potentiation and its practical applicability: A brief review. J Strength Cond Res, 2005; 19(2): 453-458.
  • Safrit MJ, Wood TM. Introduction to measurement in physical education and exercise (3rd Ed.) St. Louis, MO: Mosby, 1995.
  • Smith CE, Lyons B, Hannon JC. A pilot study involving the effect of two different complex training protocols on lower body power. Human Movement, 2014; 15(3): 141-146.
  • StrengthLevel.Com. Deadlift standards. http://strengthlevel.com/strength-standards/deadlift/kg#standardsMale. Downloaded 1.17.2016, 2017.
  • Tagesson SK, Kvist J. Intra-and interrater reliability of the establishment of one repetition maximum on squat and seated knee extension. J Strength Cond Res, 2007; 21(3): 801-807.
  • Tano G, Bishop A, Berning J, Adams KJ, DeBeliso M. Postactivation potentiation in North American high school football players. J Sport Sci, 2016; 4(6): 346-352.
There are 38 citations in total.

Details

Primary Language English
Journal Section Original Research Articles
Authors

Teag Whiting This is me

Alan Bishop This is me

Chad Harris This is me

Joseph Berning This is me

Kent J. Adams This is me

Mark Debeliso

Publication Date September 20, 2018
Submission Date July 2, 2018
Acceptance Date July 19, 2018
Published in Issue Year 2018

Cite

APA Whiting, T., Bishop, A., Harris, C., Berning, J., et al. (2018). Effects of high intensity deadlift on standing long jump ability. Turkish Journal of Kinesiology, 4(3), 73-81. https://doi.org/10.31459/turkjkin.439874

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