Research Article
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Year 2016, Volume: 2 Issue: 3, 34 - 42, 24.12.2016

Abstract

References

  • Alessandro Z, Wladimir B, Claudio G. Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short distance performances. The Journal of Strength and Conditioning Research. 2009; 23(26): 1820-1827.
  • Avery D, James E, Jaff A, Nicholas A. (2006). Dynamic warm up protocols with and without a weighted vest and fitness performance in high school female athletes. Journal of Athletic Training 2006; 41 (4): 357- 363.
  • Behm D, Button D, Butt J. Factors affecting force loss with prolonged stretching. Canadian Journal of Applied Physiology, 2001; 126(3): 261-272.
  • Betts JJ, Maak, B. Effects of whole vibration on vertical jump in female collegiate club volleyball players. Medicine and Science in Sports and Exercise, 2009; 41(5): 79.
  • Blain A, Christiansen J, Matthew J. The effect of varying magnitudes of whole body vibration on several skeletal sites in mice. Ann Biomed Eng, 2006; 34(7): 1149-56.
  • Bongiovanni LG, HagbarthK E, Stjernberg L. Prolonged muscle vibration reducing motor output in maximal voluntary contractions in man. J Physiol, 1990; 423: 15–26.
  • Bosco C, Cardinale M, Colli R, Tihanyi S. The influence of whole body vibration on jumping performance. Biol Sport, 1998; 15: 157-64.
  • Bosco C, Colli R, Introini E, Cardinale M, Tsarpela O, Madella A, Tihanyi J, Viru A. Adaptive responses of human skeletal muscle to vibration exposure. Clin Physiol, 1999; 19(2): 183-187.
  • Bosco C, Iacovelli M, Tsarpela O. Hormonal responses to whole body vibration in men. European Journal Applied physiology, 2000; 81: 449-454.
  • Bullis J, van Boxtel B, Harnell H, Ostrowski T, Holzem M. Effects of three different stretching techniques on acceleration and sprint performance in women collegiate soccer players. Journal of Undergraduate Kinesiology, 2007; 3: 1.
  • Cafarelli E, Layton-Wood J. Effect of vibration on force sensation in fatigued muscle. Med Sci Sports Exerc, 1986; 18(5): 516-521.
  • Cardinal M, Soiza RL, Leiper JB. Hormonal responses to a single session of hole body vibration exercise in older individuals. British Journal of Sports Medicine, 2008; 44: 248-88.
  • Cardinal M, Lim J. The acute effects of two different whole body vibration frequencies on vertical jump performance. Med Sport, 2003; 56: 287-292.
  • Cardinale M, Wakeling J. Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 2005; 39(9): 585-589.
  • Cardinale M. The effect of vibration on human performance and hormonal profile. Published Doctoral Thesis. Semmelweis University Doctoral School, Budapest, 2002.
  • CeEmiliano, Margonato V, Casasco M, Veicsteinas A. Effects of stretching on maximal anaerobic power: the roles of active and passive warm ups. Journal of Strength and Conditioning Research, 2008; 22(3): 794-800.
  • Church JB, Wiggins MS, Moode FM, Crist R. Effect of warm-up and flexibility treatments on vertical jump performance. J Strength Cond Res, 2001; 15(3): 332-336.
  • Cochrane DJ, Stannard SR. Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British Journal of Sports Medicine, 2005; 39: 860-865.
  • Colson SS, Pensini M, Espinosa J, Garrandes F, Legros P. Whole body vibration training effects on the physical performance of basketball players. The Journal of Strength and Conditioning Research, 2010; 24(4): 999-1006.
  • Curry BS, Chengkalath D, Crouch GJ, Romance M, Manns PJ. Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. Journal of Strength and Conditioning Research, 2009; 23(6): 1811-1819.
  • Dalrymple KJ, Davis SE, Dwyer GB, Moir GL. Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. J Strength Cond Res, 2010; 24(1): 149-155.
  • Darryl J, Cochrane J, Lgg J, Michael J. The short effect of whole body vibration training on vertical jump, sprint, agility performance. The Journal of Strength and Conditioning Research, 2004; 18(4): 828-832.
  • De Ruiter CJ, van der Linden RM, van der Zijden MJ, Hollander AP, de Haan A. Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise. European Journal of Applied Physiology, 2002; 88(4-5): 472-475.
  • Delecluse C, Roelants M, Diels R, Koninckx E, Verschueren S. (2005). Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med, 2005; 26(8): 662-668.
  • Faulkner SH, Ferguson RA, Gerrett N, Hupperets M, Hodder SG, Havenith G. Reducing muscle temperature drop after warm-up improves sprint cyclingperformance. Medicine and Science in Sports and Exercise, 2013; 45(2): 359-365.
  • Feland N, Jeffry B. Effect of acute exposure to whole body vibration on vertical jump in senior athlete volleyball players. Medicine and Science in Sports and Exercise, 2006; 12: 123-126.
  • Fleming J. The effect of warm up with whole body vibration on high-intensity cycle ergometry exercise. The Department of Kinesiology California State University, Long Beach UMI, 1459064, 2008.
  • Fletcher IM, Jones B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res, 2004; 18(4): 885-888.
  • Fowles JR, Sale DG, Mac Dougall JD. Reduced strength after passive stretch of the human plantar flexors. Journal of Applied Physiology, 2000; 89(3): 1179-1188.
  • Gharekhanloo R, Kurdi MR, Gaeini AA, Alizadeh MH, Mousavi MK, Kashef M. Tests for measuring physical fitness and mental skills. National Olympic Committee of the Islamic Republic of Iran, 2009.
  • Giorgos P, Elias Z. Effects of whole-body vibration training on sprint running kinematics and explosive strength performance. J Sports Sci Med, 2007; 6(1): 44-449.
  • Herda TJ, Ryan ED, Smith AE, Walter AA, Bemben MG, Stout JR, Cramer JT. Acute effects of passive stretching vs vibration on the neuromuscular function of the plantar flexors. Scand J Med Sci Sports, 2009; 19(5): 703-713.
  • Holt BW, Lambourne K. The impact of different warm- up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength and Conditioning Research. 2008; 226-229.
  • Joorkesh M. The effect of different warm-up stretch protocols on a 20- meter sprint in trained soccer players. Harakat, No. 32, Summer, 2007.
  • Kelly SB, Alvar BA, Black LE, Dodd DJ, Carothers KF, Brown LE. The effect of warm-up with whole-body vibration vs. cycle ergometry on isokinetic dynamometry. J Strength Cond Res, 2010; 24(11): 3140-3143.
  • Kendall BJ, Gothe NP. Effect of aerobic exercise interventions on mobility among stroke patients: a systematic review. Am J Phys Med Rehabil, 2015.
  • Kortney D, Shala D, Gregory B, Gavin L. Effect of static and dynamic stretching on vertical on vertical jump performance in collegiate women volleyball players. The Journal of Strength and Conditioning Research, 2010; 24(1): 149- 155.
  • Little L, Williams AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. Journal of Strength and Conditioning Research, 2006; 20(1): 203-207.
  • Luo J, McNamara B, Moran K. The use of vibration training to enhance muscle strength and power. Sports Med, 2005; 35(1): 23-41.
  • Luo H, McNamara B, Moran K. The use of vibration training to enhance muscle strength and power. Sports Medicine, 2005; 35(1): 23-41.
  • Mahieu N, Witvrouw E, Voorde D, Michilsens D, Arbyn V. Improving strength and postural control in young skiers: whole body vibration versus equivalent resistance training. Journal of Athletic Training. 2006; 41(3): 286-293.
  • McCloskey DI, Ebeling P, Goodwin GM. Estimation of weights and tensions and apparent involvement of a “sense of effort”. Exp Neurol. 1974; 42(1): 220-232.
  • McKenna MJ, Heigenhauser GJ, McKelvie RS, Obminski G, MacDougall JD, Jones NL. Enhanced pulmonary and active skeletal muscle gas exchange during intense exercise after sprint training in men. J Physiol, 1997; 501(Pt 3): 703–716.
  • McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res, 2006; 20(3): 492-499.
  • Merriman H, Jackson K. The effects of whole-body vibration training in aging adults: a systematic review. J Geriatr Phys Ther, 2009; 32(3): 134-145.
  • Mohammadi S, Salehi N. Practical tests in volleyball. University Press. First edition: 2009; 30-56.
  • Needham RA, Morse CI, Degens H. The acute effect of different warm- up protocols on anaerobic performance in elite youth soccer players. Journal of Strength and Conditioning Research, 2009; 23(9): 2614-2620.
  • Nelson AG, Driscoll NM, Landin DK, Young MA, Schexnayder IC. Acute effects of passive muscle stretching on sprint performance. J Sports Sci, 2005; 23(5): 449-454.
  • Pasanen K, Parkkari J, Pasanen M, Kannus P. Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomized controlled study. Br J Sports Med.2009; 43(13): 1073-1078.
  • Rittweger J, Mutschelknauss M, Felsenberg D. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol Funct Imaging. 2003; 23(2): 81-86.
  • Rittweger J. Vibration as an exercise modality: how it may work and what its potential might be. Invited Review, European Journal Applied Physiology. 2010; 108: 877-904.
  • Ronnestat, B. Comparing the performance enhancing effect of squat on a vibration platform with conventional squat in recreationally of resistance trained men. Journal of Strength and Conditioning Research, 2004; 18: 839-8354.
  • Sale D. Post activation potentiation: Role in human performance. Exercise and Sports Sciences Reviews, 2002; 30(3): 138-143.
  • Samuelson B, Jorfeldt L, Ahlborg B. Influence of vibration on endurance of maximal isometric contraction. Clinical Physiology, 1989; 9: 21–25.
  • Sarshin A, Pashai S, Mohammadi S. The effects 4-weekofwhole body vibration on explosive power and speed in jump of non-athletes male students. Journal of Sports Sciences. 2010; 1: 46-41.
  • Shandell DS, Mac Manama JL. Volleyball. Prentic- Hal. Inc., 1971.
  • Sullivan K, Murray E, Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC musculoskeletal disorders. 2009; 10(1): 37.
  • Torvinen S, Kannu P, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Järvinen TL, Järvinen M, Oja P, Vuori I. Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clin Physiol Funct Imaging, 2002a; 22(2): 145-52.
  • Torvinen S, Kannus P, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Järvinen TL, Järvinen M, Oja P, Vuori I. Effect of four-month vertical whole body vibration on performance and balance. Med Sci Sports Exerc, 2002b Sep; 34(9):1523-1528.
  • Torvinen S, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Kannus P. Effect of 4-min vertical whole body vibration on muscle performance and body balance: a randomized cross-over study.Int J Sports Med, 2002; 23(5): 374-379.
  • Vetter RE. Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res, 2007; 21(3): 819-823.

The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players

Year 2016, Volume: 2 Issue: 3, 34 - 42, 24.12.2016

Abstract

The main purpose of this study was to evaluate
the effects of warm-up on the anaerobic power, agility, speed, flexibility and
fatigue index elite female volleyball players. To this end, 20 of the
volleyball players aged 18 to 30 years and at least 5 years of experience in the
sport voluntarily participated in this study. Each of the warm-up method
consists of three sessions per week for a week and then test. Warm-up exercise
includes warm-up routine, vibration, and a combination of both. The aerobic
power, agility, speed, flexibility and fatigue index were measured after each
training session. For data analysis of repeated measures and the significance
of the results of the Bonferroni post-test were used. Base on the results after
three warm-up exercise, no significant difference was observed between aerobic
power, agility, and speed. No significant difference was observed in the
flexibility and fatigue index. In general, it can be concluded that the
combination of warm-up with vibration can improve aerobic power, agility and
speed will be. Hence, it can be offered as a new method of warm-up in the
different sports to athletes and coaches. Therefore, combined warm-up with
vibration increases blood flow to active muscles and nerve receptors and
increases the speed of nerve impulses.

References

  • Alessandro Z, Wladimir B, Claudio G. Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short distance performances. The Journal of Strength and Conditioning Research. 2009; 23(26): 1820-1827.
  • Avery D, James E, Jaff A, Nicholas A. (2006). Dynamic warm up protocols with and without a weighted vest and fitness performance in high school female athletes. Journal of Athletic Training 2006; 41 (4): 357- 363.
  • Behm D, Button D, Butt J. Factors affecting force loss with prolonged stretching. Canadian Journal of Applied Physiology, 2001; 126(3): 261-272.
  • Betts JJ, Maak, B. Effects of whole vibration on vertical jump in female collegiate club volleyball players. Medicine and Science in Sports and Exercise, 2009; 41(5): 79.
  • Blain A, Christiansen J, Matthew J. The effect of varying magnitudes of whole body vibration on several skeletal sites in mice. Ann Biomed Eng, 2006; 34(7): 1149-56.
  • Bongiovanni LG, HagbarthK E, Stjernberg L. Prolonged muscle vibration reducing motor output in maximal voluntary contractions in man. J Physiol, 1990; 423: 15–26.
  • Bosco C, Cardinale M, Colli R, Tihanyi S. The influence of whole body vibration on jumping performance. Biol Sport, 1998; 15: 157-64.
  • Bosco C, Colli R, Introini E, Cardinale M, Tsarpela O, Madella A, Tihanyi J, Viru A. Adaptive responses of human skeletal muscle to vibration exposure. Clin Physiol, 1999; 19(2): 183-187.
  • Bosco C, Iacovelli M, Tsarpela O. Hormonal responses to whole body vibration in men. European Journal Applied physiology, 2000; 81: 449-454.
  • Bullis J, van Boxtel B, Harnell H, Ostrowski T, Holzem M. Effects of three different stretching techniques on acceleration and sprint performance in women collegiate soccer players. Journal of Undergraduate Kinesiology, 2007; 3: 1.
  • Cafarelli E, Layton-Wood J. Effect of vibration on force sensation in fatigued muscle. Med Sci Sports Exerc, 1986; 18(5): 516-521.
  • Cardinal M, Soiza RL, Leiper JB. Hormonal responses to a single session of hole body vibration exercise in older individuals. British Journal of Sports Medicine, 2008; 44: 248-88.
  • Cardinal M, Lim J. The acute effects of two different whole body vibration frequencies on vertical jump performance. Med Sport, 2003; 56: 287-292.
  • Cardinale M, Wakeling J. Whole body vibration exercise: are vibrations good for you? Br J Sports Med, 2005; 39(9): 585-589.
  • Cardinale M. The effect of vibration on human performance and hormonal profile. Published Doctoral Thesis. Semmelweis University Doctoral School, Budapest, 2002.
  • CeEmiliano, Margonato V, Casasco M, Veicsteinas A. Effects of stretching on maximal anaerobic power: the roles of active and passive warm ups. Journal of Strength and Conditioning Research, 2008; 22(3): 794-800.
  • Church JB, Wiggins MS, Moode FM, Crist R. Effect of warm-up and flexibility treatments on vertical jump performance. J Strength Cond Res, 2001; 15(3): 332-336.
  • Cochrane DJ, Stannard SR. Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British Journal of Sports Medicine, 2005; 39: 860-865.
  • Colson SS, Pensini M, Espinosa J, Garrandes F, Legros P. Whole body vibration training effects on the physical performance of basketball players. The Journal of Strength and Conditioning Research, 2010; 24(4): 999-1006.
  • Curry BS, Chengkalath D, Crouch GJ, Romance M, Manns PJ. Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women. Journal of Strength and Conditioning Research, 2009; 23(6): 1811-1819.
  • Dalrymple KJ, Davis SE, Dwyer GB, Moir GL. Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. J Strength Cond Res, 2010; 24(1): 149-155.
  • Darryl J, Cochrane J, Lgg J, Michael J. The short effect of whole body vibration training on vertical jump, sprint, agility performance. The Journal of Strength and Conditioning Research, 2004; 18(4): 828-832.
  • De Ruiter CJ, van der Linden RM, van der Zijden MJ, Hollander AP, de Haan A. Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise. European Journal of Applied Physiology, 2002; 88(4-5): 472-475.
  • Delecluse C, Roelants M, Diels R, Koninckx E, Verschueren S. (2005). Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes. Int J Sports Med, 2005; 26(8): 662-668.
  • Faulkner SH, Ferguson RA, Gerrett N, Hupperets M, Hodder SG, Havenith G. Reducing muscle temperature drop after warm-up improves sprint cyclingperformance. Medicine and Science in Sports and Exercise, 2013; 45(2): 359-365.
  • Feland N, Jeffry B. Effect of acute exposure to whole body vibration on vertical jump in senior athlete volleyball players. Medicine and Science in Sports and Exercise, 2006; 12: 123-126.
  • Fleming J. The effect of warm up with whole body vibration on high-intensity cycle ergometry exercise. The Department of Kinesiology California State University, Long Beach UMI, 1459064, 2008.
  • Fletcher IM, Jones B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res, 2004; 18(4): 885-888.
  • Fowles JR, Sale DG, Mac Dougall JD. Reduced strength after passive stretch of the human plantar flexors. Journal of Applied Physiology, 2000; 89(3): 1179-1188.
  • Gharekhanloo R, Kurdi MR, Gaeini AA, Alizadeh MH, Mousavi MK, Kashef M. Tests for measuring physical fitness and mental skills. National Olympic Committee of the Islamic Republic of Iran, 2009.
  • Giorgos P, Elias Z. Effects of whole-body vibration training on sprint running kinematics and explosive strength performance. J Sports Sci Med, 2007; 6(1): 44-449.
  • Herda TJ, Ryan ED, Smith AE, Walter AA, Bemben MG, Stout JR, Cramer JT. Acute effects of passive stretching vs vibration on the neuromuscular function of the plantar flexors. Scand J Med Sci Sports, 2009; 19(5): 703-713.
  • Holt BW, Lambourne K. The impact of different warm- up protocols on vertical jump performance in male collegiate athletes. The Journal of Strength and Conditioning Research. 2008; 226-229.
  • Joorkesh M. The effect of different warm-up stretch protocols on a 20- meter sprint in trained soccer players. Harakat, No. 32, Summer, 2007.
  • Kelly SB, Alvar BA, Black LE, Dodd DJ, Carothers KF, Brown LE. The effect of warm-up with whole-body vibration vs. cycle ergometry on isokinetic dynamometry. J Strength Cond Res, 2010; 24(11): 3140-3143.
  • Kendall BJ, Gothe NP. Effect of aerobic exercise interventions on mobility among stroke patients: a systematic review. Am J Phys Med Rehabil, 2015.
  • Kortney D, Shala D, Gregory B, Gavin L. Effect of static and dynamic stretching on vertical on vertical jump performance in collegiate women volleyball players. The Journal of Strength and Conditioning Research, 2010; 24(1): 149- 155.
  • Little L, Williams AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. Journal of Strength and Conditioning Research, 2006; 20(1): 203-207.
  • Luo J, McNamara B, Moran K. The use of vibration training to enhance muscle strength and power. Sports Med, 2005; 35(1): 23-41.
  • Luo H, McNamara B, Moran K. The use of vibration training to enhance muscle strength and power. Sports Medicine, 2005; 35(1): 23-41.
  • Mahieu N, Witvrouw E, Voorde D, Michilsens D, Arbyn V. Improving strength and postural control in young skiers: whole body vibration versus equivalent resistance training. Journal of Athletic Training. 2006; 41(3): 286-293.
  • McCloskey DI, Ebeling P, Goodwin GM. Estimation of weights and tensions and apparent involvement of a “sense of effort”. Exp Neurol. 1974; 42(1): 220-232.
  • McKenna MJ, Heigenhauser GJ, McKelvie RS, Obminski G, MacDougall JD, Jones NL. Enhanced pulmonary and active skeletal muscle gas exchange during intense exercise after sprint training in men. J Physiol, 1997; 501(Pt 3): 703–716.
  • McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res, 2006; 20(3): 492-499.
  • Merriman H, Jackson K. The effects of whole-body vibration training in aging adults: a systematic review. J Geriatr Phys Ther, 2009; 32(3): 134-145.
  • Mohammadi S, Salehi N. Practical tests in volleyball. University Press. First edition: 2009; 30-56.
  • Needham RA, Morse CI, Degens H. The acute effect of different warm- up protocols on anaerobic performance in elite youth soccer players. Journal of Strength and Conditioning Research, 2009; 23(9): 2614-2620.
  • Nelson AG, Driscoll NM, Landin DK, Young MA, Schexnayder IC. Acute effects of passive muscle stretching on sprint performance. J Sports Sci, 2005; 23(5): 449-454.
  • Pasanen K, Parkkari J, Pasanen M, Kannus P. Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomized controlled study. Br J Sports Med.2009; 43(13): 1073-1078.
  • Rittweger J, Mutschelknauss M, Felsenberg D. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise. Clin Physiol Funct Imaging. 2003; 23(2): 81-86.
  • Rittweger J. Vibration as an exercise modality: how it may work and what its potential might be. Invited Review, European Journal Applied Physiology. 2010; 108: 877-904.
  • Ronnestat, B. Comparing the performance enhancing effect of squat on a vibration platform with conventional squat in recreationally of resistance trained men. Journal of Strength and Conditioning Research, 2004; 18: 839-8354.
  • Sale D. Post activation potentiation: Role in human performance. Exercise and Sports Sciences Reviews, 2002; 30(3): 138-143.
  • Samuelson B, Jorfeldt L, Ahlborg B. Influence of vibration on endurance of maximal isometric contraction. Clinical Physiology, 1989; 9: 21–25.
  • Sarshin A, Pashai S, Mohammadi S. The effects 4-weekofwhole body vibration on explosive power and speed in jump of non-athletes male students. Journal of Sports Sciences. 2010; 1: 46-41.
  • Shandell DS, Mac Manama JL. Volleyball. Prentic- Hal. Inc., 1971.
  • Sullivan K, Murray E, Sainsbury D. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC musculoskeletal disorders. 2009; 10(1): 37.
  • Torvinen S, Kannu P, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Järvinen TL, Järvinen M, Oja P, Vuori I. Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clin Physiol Funct Imaging, 2002a; 22(2): 145-52.
  • Torvinen S, Kannus P, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Järvinen TL, Järvinen M, Oja P, Vuori I. Effect of four-month vertical whole body vibration on performance and balance. Med Sci Sports Exerc, 2002b Sep; 34(9):1523-1528.
  • Torvinen S, Sievänen H, Järvinen TA, Pasanen M, Kontulainen S, Kannus P. Effect of 4-min vertical whole body vibration on muscle performance and body balance: a randomized cross-over study.Int J Sports Med, 2002; 23(5): 374-379.
  • Vetter RE. Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res, 2007; 21(3): 819-823.
There are 61 citations in total.

Details

Primary Language English
Subjects Rehabilitation
Journal Section Original Research Articles
Authors

Mehrangiz Jamshidi This is me

Maryam Koshki Jahromi This is me

Mohsen Salesi This is me

Masoud Hossein Chari This is me

Razieh Mohajerani This is me

Amin Allah Dashtiyan This is me

Publication Date December 24, 2016
Submission Date December 25, 2016
Published in Issue Year 2016 Volume: 2 Issue: 3

Cite

APA Jamshidi, M., Jahromi, M. K., Salesi, M., Chari, M. H., et al. (2016). The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players. Turkish Journal of Kinesiology, 2(3), 34-42.

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