Research Article
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The acute effect of caffeine supplementation on strength, repetition sustainability and work volume of novice bodybuilders

Year 2016, Volume: 2 Issue: 3, 43 - 48, 24.12.2016

Abstract

Ergogenic effects of caffeine
on anaerobic maximal and submaximal peak performance, especially in resistance
exercise is not clear. According to this, the purpose of this study was to
investigate the acute effect of moderate amounts of caffeine on maximal
strength, repetition sustainability and work volume in the upper and lower body
of novice body builders. In a randomized double blind study, 15 male
body builders' athletes (age of 21.16±3.9 years, height of 174.42±6.12 cm and
weight of 73.25±6.71 kg) were examined. Exercise protocol was to test one
repetition maximum (1RM) in the bench press and leg press and repetition
sustainability of bench press and leg press with 80% 1RM in 5 sets. These tests
were performed, one hour after ingesting caffeine (6 mg/kg) and placebo, in two
separate sessions as similar. Muscle strength, sustainability of repetitions
and volume of work (load × the number of repetitions) of upper and lower body
were measured. To examine the differences between the effects of caffeine and
placebo, t-test was used. The results showed that caffeine causes a
significant increase in the strength of the upper and lower body (P<0.05).
The repetition sustainability of upper and lower body in the first, second and
third sets did not change significantly, but decreased significantly in the
fourth and fifth sets. In addition, volume of work at the first to fifth set
with consumption of caffeine in the body was significantly more than placebo
(P<0.05). However, in the first and second set of lower body exercise was
not observed significantly difference and meaningful difference was only seen
in the third to fifth set between caffeine and placebo conditions (P<0.05).
It seems that acute consumption of caffeine supplementation with ergogenic
effect on maximal strength, sustainability of repetitions and the training
volume in resistance exercise improve performance and possibly stimulate muscle
for its development.

References

  • Anselme F, Collomp K, Mercier B, Ahmadi S, Prefaut C. Caffeine increases maximal anaerobic power and blood lactate concentration. Eur J Appl Physiol, 1992; 5: 65.
  • Astorino TA, Martin BJ, Wong K, Schachtsiek L. Effect of acute caffeine ingestion on EPOC after intense resistance training. J Sport Med Phys Fit, 2011; 51(1): 11-17.
  • Astorino TA, Rohmann RL. Effect of caffeine ingestion on one-repetition maximum muscular strength. Eur J Appl Physiol, 2008; 102: 127-132.
  • Beck TW, Housh TJ, Malek MH, Mielke M, Hendrix R. The acute effects of caffeine-containing supplement on bench press strength and time to running exhaustion. J Strength Cond Res, 2008; 22(5): 1654-1658.
  • Beck TW, Housh TJ, Schmidt RJ, Johnson GO, Housh DJ, Coburn JW and Malek MH. The acute of caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. J Strength Cond Res, 2006; 20(3): 506-510.
  • Collomp K, Ahmaidi S, Audran M, Chanal JL, Préfaut C. Effects of caffeine ingestion on performance and anaerobic metabolism during the Wingate Test. Int J Sports Med, 1991; 12: 439-443.
  • Collomp K, Caillaud C, Audran M, Chanal JL, Prefaut C. Effect of acute or chronic administration of caffeine on performance and on catecholamines during maximal cycle ergometer exercise. C R Seances Soc Biol Fill, 1990; 184: 87-92.
  • Davis JK, Green M. Caffeine and anaerobic performance. Sports Med 2009; 39(10): 813-832.
  • Duncan MJ, Lyons M, Hankey J. Placebo effects of caffeine on short- term resistance exercise to failure. Int J Sports Physiol Perform, 2009; 4(2): 244-530.
  • Gilbert RM. The methylxanthine beverages and foods: chemistry, consumption, and health effects. New York: Alan R Liss., 1984.
  • Goldestein E, Jacobs PL, Whitehurst M, Penhollow T, Astorino J. Caffeine enhances upper body strength in resistance-trained women. Int Soc Sports Nutr, 2010; 7: 18.
  • Graham TE, Spriet LL. Caffeine and exercise performance. Fundament Human Nutr, 1996; 9: 60.
  • Green JM, Wickwire PJ, Lester JR, Gendle S, Hudson G, Pritchett RC, Laurent CM. Effects of caffeine on repititions to failure and rating of perceived exertion during resistance training. Int J Sports Physiol Perform, 2007; 2: 250-259.
  • Greer F, Mclean C, Graham TE. Caffeine performance and metabolism during repeated Wingate exercise test. J Appl Physiol, 1985; 85: 1502-1508.
  • Haghighi AH, Heshmatikia A, Hoseini Kakhak SA. Effects of mild and low dose consumption on maximal strength, muscular endurance and power in male body builders. J Sport Bio, 2012; 4(10): 43-59.
  • Hendrix CR, Housh TJ, Mielke M, Zuniga JM, Camic CL, Johnson GO, Schmidt RJ, Housh DJ. Acute effects of a caffeine-containing supplement on bench and leg extension strength and time to exhaustion during cycle ergometry. J Strength Cond Res, 2010; 24: 859-865.
  • Hudson GM, Green JM, Bishop PA, Richardson MT. Effects of caffeine and aspirin on light resistance training performance, perceived exertion, and pain perception. J Strength Cond Res 2008; 22(6): 1950-1957.
  • Huffman, J.R.; Ratamess NA, Ross R, Shanklin M, Kang J, Faigenabum AD. Effect of pre-exercise energy supplement on the acute hormonal response to resistance exercise. J Strength Cond Res, 2008; 22: 874-882.
  • Jacobs AI, Pasternak H, Bell D. Effects of ephedrine, caffeine, and their combination on muscular endurance. Med Sci Sports Exerc, 2003; 35(6): 987-994.
  • Jeukendrup A, Gleeson M. Sport nutrition and Interduction of energy production and performance. Human Kin, 2009; 2: 156-157.
  • MacCornak FA. The effects of coffee drinking on the cardiovascular system: experimental and epidemiological research. Prevent Med, 1977; 6: 104-119.
  • Mcardle WD, Katch FI, Katch VL. Sports & exercise nutrition. Baltimore (MD): Lippincott Williams & Wilkins; (Series Editor), 2005.
  • Paasternak H. The effect of ingesting caffeine, ephedrine, and their combination on repeated strength performance. A these, University of Toronto. 2006.
  • Peker I, Goren Z, Ciloglu F, Karacabey K, Ozmerdivenli R, Saygin O. Effects of caffeine on exercise performance, lactate, FFA, triglycrides, prolactin, cortisol and amylase in maximal aerobic exercise. Biotechnol & Biotechnol Eq, 2005; 16(92): 1310-2818.
  • Russell M. The effect of caffeine gum administration on blood glucose and blood lactate during cycling to exhaustion. A thesis, University of Akron, 2008.
  • Saberi Y, Mirzayie B, Arazi H. The effect of different rest intervals on the maintenance of repetitions of the bench press in consecutive sets. Olympics J, 2008; 1(41): 80.
  • Schneiker KT, Bishop D, Dawson B, Hackett LP. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sport Exerc, 2006; 578-585.
  • Truitt EB Jr. The xanthenes. In J R. Dipalma (Ed). Drills pharmacology in medicine ". 4th ed. New York: McGraw- Hill Book Co., 1971.
  • Vandermerwe PJ, Muller FR. Caffeine in sport urinary exertion in healthy volunteers after intake of common caffeine containing beverages. J Med Sport, 1996; 74: 163-164.
  • Wiliams M H. Nutritional aspects of human physical and athletic performance. Springfield: Charles C. Thomas, 1976.
  • Wilmore JH, Costill DL. Physiology of Sport and Exercise. Human Kinetics, 2nd Edition, 2005.
  • Wong K, Martin BJ, Rohman RL, Astorino TA. Effect of caffeine ingestion on resistance training performance [abstract], Presented at: Southwest ACSM Meeting: an Diego, CA, 2008.
  • Woolf K, Bidwell WK, Carlson AG. Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naïve collegiate football players. Strength Cond Res, 2009; 23(5): 1363-1369.
Year 2016, Volume: 2 Issue: 3, 43 - 48, 24.12.2016

Abstract

References

  • Anselme F, Collomp K, Mercier B, Ahmadi S, Prefaut C. Caffeine increases maximal anaerobic power and blood lactate concentration. Eur J Appl Physiol, 1992; 5: 65.
  • Astorino TA, Martin BJ, Wong K, Schachtsiek L. Effect of acute caffeine ingestion on EPOC after intense resistance training. J Sport Med Phys Fit, 2011; 51(1): 11-17.
  • Astorino TA, Rohmann RL. Effect of caffeine ingestion on one-repetition maximum muscular strength. Eur J Appl Physiol, 2008; 102: 127-132.
  • Beck TW, Housh TJ, Malek MH, Mielke M, Hendrix R. The acute effects of caffeine-containing supplement on bench press strength and time to running exhaustion. J Strength Cond Res, 2008; 22(5): 1654-1658.
  • Beck TW, Housh TJ, Schmidt RJ, Johnson GO, Housh DJ, Coburn JW and Malek MH. The acute of caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. J Strength Cond Res, 2006; 20(3): 506-510.
  • Collomp K, Ahmaidi S, Audran M, Chanal JL, Préfaut C. Effects of caffeine ingestion on performance and anaerobic metabolism during the Wingate Test. Int J Sports Med, 1991; 12: 439-443.
  • Collomp K, Caillaud C, Audran M, Chanal JL, Prefaut C. Effect of acute or chronic administration of caffeine on performance and on catecholamines during maximal cycle ergometer exercise. C R Seances Soc Biol Fill, 1990; 184: 87-92.
  • Davis JK, Green M. Caffeine and anaerobic performance. Sports Med 2009; 39(10): 813-832.
  • Duncan MJ, Lyons M, Hankey J. Placebo effects of caffeine on short- term resistance exercise to failure. Int J Sports Physiol Perform, 2009; 4(2): 244-530.
  • Gilbert RM. The methylxanthine beverages and foods: chemistry, consumption, and health effects. New York: Alan R Liss., 1984.
  • Goldestein E, Jacobs PL, Whitehurst M, Penhollow T, Astorino J. Caffeine enhances upper body strength in resistance-trained women. Int Soc Sports Nutr, 2010; 7: 18.
  • Graham TE, Spriet LL. Caffeine and exercise performance. Fundament Human Nutr, 1996; 9: 60.
  • Green JM, Wickwire PJ, Lester JR, Gendle S, Hudson G, Pritchett RC, Laurent CM. Effects of caffeine on repititions to failure and rating of perceived exertion during resistance training. Int J Sports Physiol Perform, 2007; 2: 250-259.
  • Greer F, Mclean C, Graham TE. Caffeine performance and metabolism during repeated Wingate exercise test. J Appl Physiol, 1985; 85: 1502-1508.
  • Haghighi AH, Heshmatikia A, Hoseini Kakhak SA. Effects of mild and low dose consumption on maximal strength, muscular endurance and power in male body builders. J Sport Bio, 2012; 4(10): 43-59.
  • Hendrix CR, Housh TJ, Mielke M, Zuniga JM, Camic CL, Johnson GO, Schmidt RJ, Housh DJ. Acute effects of a caffeine-containing supplement on bench and leg extension strength and time to exhaustion during cycle ergometry. J Strength Cond Res, 2010; 24: 859-865.
  • Hudson GM, Green JM, Bishop PA, Richardson MT. Effects of caffeine and aspirin on light resistance training performance, perceived exertion, and pain perception. J Strength Cond Res 2008; 22(6): 1950-1957.
  • Huffman, J.R.; Ratamess NA, Ross R, Shanklin M, Kang J, Faigenabum AD. Effect of pre-exercise energy supplement on the acute hormonal response to resistance exercise. J Strength Cond Res, 2008; 22: 874-882.
  • Jacobs AI, Pasternak H, Bell D. Effects of ephedrine, caffeine, and their combination on muscular endurance. Med Sci Sports Exerc, 2003; 35(6): 987-994.
  • Jeukendrup A, Gleeson M. Sport nutrition and Interduction of energy production and performance. Human Kin, 2009; 2: 156-157.
  • MacCornak FA. The effects of coffee drinking on the cardiovascular system: experimental and epidemiological research. Prevent Med, 1977; 6: 104-119.
  • Mcardle WD, Katch FI, Katch VL. Sports & exercise nutrition. Baltimore (MD): Lippincott Williams & Wilkins; (Series Editor), 2005.
  • Paasternak H. The effect of ingesting caffeine, ephedrine, and their combination on repeated strength performance. A these, University of Toronto. 2006.
  • Peker I, Goren Z, Ciloglu F, Karacabey K, Ozmerdivenli R, Saygin O. Effects of caffeine on exercise performance, lactate, FFA, triglycrides, prolactin, cortisol and amylase in maximal aerobic exercise. Biotechnol & Biotechnol Eq, 2005; 16(92): 1310-2818.
  • Russell M. The effect of caffeine gum administration on blood glucose and blood lactate during cycling to exhaustion. A thesis, University of Akron, 2008.
  • Saberi Y, Mirzayie B, Arazi H. The effect of different rest intervals on the maintenance of repetitions of the bench press in consecutive sets. Olympics J, 2008; 1(41): 80.
  • Schneiker KT, Bishop D, Dawson B, Hackett LP. Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sport Exerc, 2006; 578-585.
  • Truitt EB Jr. The xanthenes. In J R. Dipalma (Ed). Drills pharmacology in medicine ". 4th ed. New York: McGraw- Hill Book Co., 1971.
  • Vandermerwe PJ, Muller FR. Caffeine in sport urinary exertion in healthy volunteers after intake of common caffeine containing beverages. J Med Sport, 1996; 74: 163-164.
  • Wiliams M H. Nutritional aspects of human physical and athletic performance. Springfield: Charles C. Thomas, 1976.
  • Wilmore JH, Costill DL. Physiology of Sport and Exercise. Human Kinetics, 2nd Edition, 2005.
  • Wong K, Martin BJ, Rohman RL, Astorino TA. Effect of caffeine ingestion on resistance training performance [abstract], Presented at: Southwest ACSM Meeting: an Diego, CA, 2008.
  • Woolf K, Bidwell WK, Carlson AG. Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naïve collegiate football players. Strength Cond Res, 2009; 23(5): 1363-1369.
There are 33 citations in total.

Details

Journal Section Original Research Articles
Authors

Hamid Arazi

Nazanin Dehlavinejad This is me

Roghayyeh Gholizadeh This is me

Publication Date December 24, 2016
Submission Date December 30, 2016
Published in Issue Year 2016 Volume: 2 Issue: 3

Cite

APA Arazi, H., Dehlavinejad, N., & Gholizadeh, R. (2016). The acute effect of caffeine supplementation on strength, repetition sustainability and work volume of novice bodybuilders. Turkish Journal of Kinesiology, 2(3), 43-48.

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