Research Article
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Year 2019, Volume: 5 Issue: 3, 110 - 116, 20.09.2019
https://doi.org/10.31459/turkjkin.553453

Abstract

References

  • Adigüzel NS, Günay M. The effect of eight weeks plyometric training on anaerobic power, counter movement jumping and isokinetic strength in 15-18 years basketball players. International Journal of Environmental & Science Education, 2016; 11(10): 3241-3250.
  • Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. J Hum Sport Exerc, 2011; 6(1), 101-111.
  • Asadi A, Arazi H. Effects of high-intensity plyometric training on dynamic balance, agility, vertical jump and sprint performance in young male basketball players. Journal of Sport and Health Research, 2012; 4(1): 35-44.
  • Asadi A, Ramirez-Campillo R, Meylan C, Nakamura FY, Cañas-Jamett R, Izquierdo M. Effects of volume-based overload plyometric training on maximal-intensity exercise adaptations in young basketball players. J Sports Med Phys Fitness, 2017; 57(12): 1557-1563.
  • Asadi A. Effects of in-season short-term plyometric training on jumping and agility performance of basketball players. Sport Sciences for Health, 2013; 9(3): 133-137.
  • Asadi A. Effects of in-season short-term plyometric training on jumping and agility performance of basketball players. Sport Sci Health, 2013; (9): 133-137.
  • Asadi A. The effects of a 6-week plyometric training on electromyography changes and performance. Sport Science. 2011; 4(2), 38–42.
  • Atkinson SJ. The effect of a short term plyometric program on hard floor and sand for the improvement of vertical jump height in basketball. Cardiff Metropolitan University Prifysgol Fetropolitan Caerdydd Cardiff School of Sport Degree of Bachelor of Science (Honours) Sport and Physical Education, 2015.
  • Baechlr TR, Earle RW. Essentials of strength training and conditioning. 2nd edition. Champaign, IL: National Strength and Conditioning Association, 2015.
  • Bal BS, Kaur PJ, Singh D. Effects of a short term plyometric training program of agility in young basketball players. Brazilian Journal of Biomotricity. 2011; 5(4): 271-278.
  • Bompa T. Power training for sport-plyometrics for maximum power development. Coaching Association of Canada. 1993.
  • Bouteraa I, Negra Y, Shephard RJ, Chelly MS. Effects of combined balance and plyometric training on athletic performance in female basketball players. J Strength Cond Res. 2018; 2(1): 1-10.
  • Chu, D. (1993). Jumping into plyometrics. VHS. Human Kinetics, Champaign II, USA, 1993.
  • Ciacci S, Bartolomei S. The effects of two different explosive strength training programs on vertical jump performance in basketball. J Sports Med Phys Fitness, 2018; 58(10): 8.
  • Craig, B. W. What is the scientific basis of speed and agility? Strength Cond J, 2004; 26(3): 13-14.
  • Gamble, P. Strength and conditioning for team sports: Sport specific physical preparation for high performance. London: Taylor & Francis Group, 2010.
  • Hoe WE, Mudah F, Hian TC. Effects of a 4-week plyometric training on the jumping performance of basketball players. Malaysian Journal of Sport Science and Recreation. 2011; 7(1): 64-82.
  • Jain A, Tiwari M, Naqvi SA, Jain A. The effect of six weeks plyometric training on agility in male basketball players. International Journal of Therapies and Rehabilitation Research, 2015; 4(4): 183-190.
  • Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M.C., Hbacha, H., Castagna, C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res, 2010; 24(11): 2955-2961.
  • Latorre Román P, Macias FJV, Pinillos FG. Effects of a contrast training programme on jumping, sprinting and agility performance of prepubertal basketball players. J Sport Sci, 2012; 36(7): 802-808.
  • Latorre Román PÁ, Villar Macias FJ, García Pinillos F. Effects of a contrast training programme on jumping, sprinting and agility performance of prepubertal basketball players, J Sport Sci, 2017; 36 (1): 1-7.
  • Lehnert M, Hůlka K, Malý T, Fohler J, Zahálka F. The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players. Acta Univ Palacki Olomuc Gymn, 2013; 43(4): 7-15.
  • Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects on plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness, 2001; 41(2): 159-164.
  • Miller MG, Berry DC, Bullard S, Gilders R. Comparisons of land-based and aquatic based plyometric programs during an 8-week training period. Journal of Sports Rehabilitation, 2002; 11: 269-283.
  • Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of 6-week plyometric training program on agility. J Sports Sci Med, 2006; 5(3): 459–465.
  • Poomsalood S, Pakulanon S. Effects of 4-week plyometric training on speed, agility, and leg muscle power in male university basketball players: A pilot study. Kasetsart J Soc Sci, 2015; 36: 598-606.
  • Potach D, Chu D. Plyometric training. In: Essentials of strength training and conditioning (Second Edition). Editors: T.R. Beachle and R.W. Earle, Champaign, IL, USA: Human Kinetics, 2000.
  • Ramachandran S, Pradhan B. Effects of short-term two weeks low intensity plyometrics combined with dynamic stretching training in improving vertical jump height and agility on trained basketball players. Indian Journal of Physiology and Pharmacology, 2014; 58(2): 133-136.
  • Santos E, Janeta MA. Effects of plyometric training followed by short-term specific detraining and reduced training periods on explosive strength, agility and speed variables in early pubertal male basketball players. In: Aerobic exercise and athletic performance (Editor: D.C. Leberman). Hauppauge, NY, USA: Nova Science Pub Inc., 2010.
  • Santos EJ, Janeira MA. The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. J Strength Cond Res, 2011; 25(2): 441-452.
  • Shallaby HK. The effect of plyometric exercises use on the physical and skillful performance of basketball players. World Journal of Sport Sciences, 2010; 3(4): 316-324.
  • Sudhakar S, Mohan Kumar G, Ramanathan K, Vasanth P. Efficacy of 6 week Plyometric training on agility performance in collegiate male basketball players. Indian Journal of Physiotherapy & Occupational Therapy, 2016; 2(2): 1-8.

Effects of the 4 week plyometric training program on explosive strength and agility for basketball players

Year 2019, Volume: 5 Issue: 3, 110 - 116, 20.09.2019
https://doi.org/10.31459/turkjkin.553453

Abstract

The
paper was effects of the 4 week plyometric training program on explosive
strength and agility for basketball players. Totally 20 basketball players were
volunteered for the study (age = 15 years +/- 6 months). They were divided to 2
groups: the control group (CG, n = 10; height = 171.930 cm, weight = 70.840 kg,
BMI = 20.563), the experimental-plyometric group (EG, n = 10; height = 173.090
cm, weight = 64.300 kg, BMI = 19.068). The tests are twelve (13) variables of
them, 3 from anthropometric and 10 motor tests.
According to the results of the CG,
significant small differences are presented in two tests, such as 20m running
(sprint) testing with significant differences (p= 0.013), and abdominal muscle
testing with significant differences (p= 0.036). However, in the PG,
significant differences in four tests, the jump from place to length with
significant differences (p= 0.003), the high jump with the approach of one foot
significant differences (p= 0.035), push-ups (pump) test with significant
difference (p= 0.004), Illinois Agility test with significant difference (p= 0.004).
Through
which it was possible to conclude that the effects of the experimental-plyometric
training program of the game basketball indicators.

References

  • Adigüzel NS, Günay M. The effect of eight weeks plyometric training on anaerobic power, counter movement jumping and isokinetic strength in 15-18 years basketball players. International Journal of Environmental & Science Education, 2016; 11(10): 3241-3250.
  • Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. J Hum Sport Exerc, 2011; 6(1), 101-111.
  • Asadi A, Arazi H. Effects of high-intensity plyometric training on dynamic balance, agility, vertical jump and sprint performance in young male basketball players. Journal of Sport and Health Research, 2012; 4(1): 35-44.
  • Asadi A, Ramirez-Campillo R, Meylan C, Nakamura FY, Cañas-Jamett R, Izquierdo M. Effects of volume-based overload plyometric training on maximal-intensity exercise adaptations in young basketball players. J Sports Med Phys Fitness, 2017; 57(12): 1557-1563.
  • Asadi A. Effects of in-season short-term plyometric training on jumping and agility performance of basketball players. Sport Sciences for Health, 2013; 9(3): 133-137.
  • Asadi A. Effects of in-season short-term plyometric training on jumping and agility performance of basketball players. Sport Sci Health, 2013; (9): 133-137.
  • Asadi A. The effects of a 6-week plyometric training on electromyography changes and performance. Sport Science. 2011; 4(2), 38–42.
  • Atkinson SJ. The effect of a short term plyometric program on hard floor and sand for the improvement of vertical jump height in basketball. Cardiff Metropolitan University Prifysgol Fetropolitan Caerdydd Cardiff School of Sport Degree of Bachelor of Science (Honours) Sport and Physical Education, 2015.
  • Baechlr TR, Earle RW. Essentials of strength training and conditioning. 2nd edition. Champaign, IL: National Strength and Conditioning Association, 2015.
  • Bal BS, Kaur PJ, Singh D. Effects of a short term plyometric training program of agility in young basketball players. Brazilian Journal of Biomotricity. 2011; 5(4): 271-278.
  • Bompa T. Power training for sport-plyometrics for maximum power development. Coaching Association of Canada. 1993.
  • Bouteraa I, Negra Y, Shephard RJ, Chelly MS. Effects of combined balance and plyometric training on athletic performance in female basketball players. J Strength Cond Res. 2018; 2(1): 1-10.
  • Chu, D. (1993). Jumping into plyometrics. VHS. Human Kinetics, Champaign II, USA, 1993.
  • Ciacci S, Bartolomei S. The effects of two different explosive strength training programs on vertical jump performance in basketball. J Sports Med Phys Fitness, 2018; 58(10): 8.
  • Craig, B. W. What is the scientific basis of speed and agility? Strength Cond J, 2004; 26(3): 13-14.
  • Gamble, P. Strength and conditioning for team sports: Sport specific physical preparation for high performance. London: Taylor & Francis Group, 2010.
  • Hoe WE, Mudah F, Hian TC. Effects of a 4-week plyometric training on the jumping performance of basketball players. Malaysian Journal of Sport Science and Recreation. 2011; 7(1): 64-82.
  • Jain A, Tiwari M, Naqvi SA, Jain A. The effect of six weeks plyometric training on agility in male basketball players. International Journal of Therapies and Rehabilitation Research, 2015; 4(4): 183-190.
  • Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M.C., Hbacha, H., Castagna, C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res, 2010; 24(11): 2955-2961.
  • Latorre Román P, Macias FJV, Pinillos FG. Effects of a contrast training programme on jumping, sprinting and agility performance of prepubertal basketball players. J Sport Sci, 2012; 36(7): 802-808.
  • Latorre Román PÁ, Villar Macias FJ, García Pinillos F. Effects of a contrast training programme on jumping, sprinting and agility performance of prepubertal basketball players, J Sport Sci, 2017; 36 (1): 1-7.
  • Lehnert M, Hůlka K, Malý T, Fohler J, Zahálka F. The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players. Acta Univ Palacki Olomuc Gymn, 2013; 43(4): 7-15.
  • Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects on plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness, 2001; 41(2): 159-164.
  • Miller MG, Berry DC, Bullard S, Gilders R. Comparisons of land-based and aquatic based plyometric programs during an 8-week training period. Journal of Sports Rehabilitation, 2002; 11: 269-283.
  • Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of 6-week plyometric training program on agility. J Sports Sci Med, 2006; 5(3): 459–465.
  • Poomsalood S, Pakulanon S. Effects of 4-week plyometric training on speed, agility, and leg muscle power in male university basketball players: A pilot study. Kasetsart J Soc Sci, 2015; 36: 598-606.
  • Potach D, Chu D. Plyometric training. In: Essentials of strength training and conditioning (Second Edition). Editors: T.R. Beachle and R.W. Earle, Champaign, IL, USA: Human Kinetics, 2000.
  • Ramachandran S, Pradhan B. Effects of short-term two weeks low intensity plyometrics combined with dynamic stretching training in improving vertical jump height and agility on trained basketball players. Indian Journal of Physiology and Pharmacology, 2014; 58(2): 133-136.
  • Santos E, Janeta MA. Effects of plyometric training followed by short-term specific detraining and reduced training periods on explosive strength, agility and speed variables in early pubertal male basketball players. In: Aerobic exercise and athletic performance (Editor: D.C. Leberman). Hauppauge, NY, USA: Nova Science Pub Inc., 2010.
  • Santos EJ, Janeira MA. The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. J Strength Cond Res, 2011; 25(2): 441-452.
  • Shallaby HK. The effect of plyometric exercises use on the physical and skillful performance of basketball players. World Journal of Sport Sciences, 2010; 3(4): 316-324.
  • Sudhakar S, Mohan Kumar G, Ramanathan K, Vasanth P. Efficacy of 6 week Plyometric training on agility performance in collegiate male basketball players. Indian Journal of Physiotherapy & Occupational Therapy, 2016; 2(2): 1-8.
There are 32 citations in total.

Details

Primary Language English
Subjects Studies on Education
Journal Section Original Research Articles
Authors

Artan Kryeziu 0000-0002-3097-4952

Bujar Begu This is me 0000-0003-1479-6911

İsa Asllani This is me 0000-0003-3584-6906

Astrit Iseni This is me 0000-0002-6631-5510

Publication Date September 20, 2019
Submission Date April 13, 2019
Acceptance Date June 14, 2019
Published in Issue Year 2019 Volume: 5 Issue: 3

Cite

APA Kryeziu, A., Begu, B., Asllani, İ., Iseni, A. (2019). Effects of the 4 week plyometric training program on explosive strength and agility for basketball players. Turkish Journal of Kinesiology, 5(3), 110-116. https://doi.org/10.31459/turkjkin.553453

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