Development of explosive power in basketball players

Year 2021, Volume: 7 Issue: 1, 44 - 52, 31.03.2021

Nikola Aksovıć , Bojan Bjelica , Filip Milanović Ljubica Milanovic , Nemanja Jovanović

https://doi.org/10.31459/turkjkin.861920

Cited By: 9

Abstract

Basketball is a very active sports game with frequent changes of speed, a large number of jumps and active use of all muscle groups. The aim of this review is to identify, analyze and explain all significant components for the development of explosive power in basketball players. The results showed that despite the high coefficient, which is congenital, explosive power can be developed through well-organized training which should be conducted methodically, rationally and in a well-organized manner. For quality planning and programming of training for the development of explosive power, it is necessary to determine the methods and means of training, training load, as well as their schedule and frequency in the phases of sports preparation. The age of an athlete stands out as the most important factor of individualization. It is necessary to give high attention to the training of explosive power because it is an effective means that contributes to the efficiency of the basketball player.  

Keywords

Explosive strength, jumping performance, lower limbs, training

References

• Aksović, N., Berić, D., Kocić, M., Jakovljević, S., & Milanović, F. (2020). Plyometric training and sprint abilities of young basketball players. Facta Universitatis, Series: Physical Education and Sport, 17(2), 539-548.
• Aksović, N., Kocić, M., Berić, D., & Bubanj, S. (2020). Explosive power in basketball players. Facta Universitatis, Series: Physical Education and Sport, 18(1), 119-134.
• Aksović, N. (2019). Efekti pliometrijskog treninga na eksplozivnu snagu, sprint i brzinu promene pravca mladih košarkaša (The effects of plyometric training on explosive power, sprint and of change of direction speed of young male basketball players). PhD Thesis. Niš: Faculty of Sport and Physical Education, Serbia.
• Aksović, N., & Berić, D. (2017). Differences in explosive power between basketball players of different age. Physical Culture, 71(1), 36-42.
• Arede, J., Vaz, R., Franceschi, A., Gonzalo-Skok, O., & Leite, N. (2018). Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players. J Sports Med Phys Fitness, 59(8), 1298-1305.
• Assist, I. A. S. A. I., & Hmadragab, I. (2016). The effect of the training method in the development of ballistic explosive power of the arms and feet perform follow-up defensive skill for youth basketball. Journal of Studies and Researches of Sport Education, 48(1818-1503).
• Battaglia, G., Paoli, A., Bellafiore, M., Bianco, A., & Palma, A. (2014). Influence of a sport-specific training background on vertical jumping and throwing performance in young female basketball and volleyball players. J Sports Med Phys Fitness, 54(5), 581-587.
• Cañadas, M., Gómez, M. Á., García-Rubio, J., & Ibáñez, S. J. (2018). Analysis of training plans in basketball: gender and formation stage differences. Journal of Human Kinetics, 62, 123.
• Carlock, J. M., Smith, S. L., Hartman, M. J., Morris, R. T., Ciroslan, D. A., Pierce, K. C., & Stone, M. H. (2004). The relationship between vertical jump power estimates and weightlifting ability: a field-test approach. J Strength Cond Res, 18(3), 534-539.
• Čoh, M. (2004). Metodika i dijagnostika razvoja skočnosti u kondicijskoj pripremi sportaša (Methodology and diagnostics of jump development in fitness training of athletes). U zborniku Međunarodnog znanstveno - stručnog skupa, Kondicijska priprema sportaša, 104-118.
• Čvorović, A. (2010). Trening brzine, agilnosti i eksplozivnosti u košarci (Training in speed agility and explosiveness in basketball). In Serbian. Zbornik Međunarodnog znanstveno-stručnog skupa, Kondicijska priprema sportaša, 311-314.
• Delextrat, A., & Cohen, D. (2009). Strength, power, speed, and agility of women basketball players according to playing position. J Strength Cond Res, 23(7), 1974-1981.
• Duthie, G. M., Young, W. B., & Aitken, D. A. (2002). The acute effects of heavy loads on jump squat performance: An evaluation of the complex and contrast methods of power development. J Strength Cond Res, 16(4), 530-538.
• Esteves, P. T., Mikolajec, K., Schelling, X., & Sampaio, J. (2021). Basketball performance is affected by the schedule congestion: NBA back-to-backs under the microscope. Eur J Sport Sci, 21(1), 26-35.
• Ferioli, D., Rampinini, E., Martin, M., Rucco, D., La Torre, A., Petway, A., & Scanlan, A. (2020). Influence of ball possession and playing position on the physical demands encountered during professional basketball games. Biology of Sport, 37(3), 269.
• Freitas, T. T., Calleja-González, J., Carlos-Vivas, J., Marín-Cascales, E., & Alcaraz, P. E. (2019). Short-term optimal load training vs a modified complex training in semi-professional basketball players. J Sports Sci, 37(4), 434-442.
• Gül, M., Gül, K. G., & Ataç, Ö. (2019). The effect of plyometric trainings on vertical-horizontal jump and some motor skills in U13 basketball players. Journal of Education and Training Studies, 7(7), 71-78.
• Harry, J. R., Blinch, J., Barker, L. A., Krzyszkowski, J., & Chowning, L. (2020). Low-pass filter effects on metrics of countermovement vertical jump performance. J Strength Cond Res. Doi: 10.1519/JSC.0000000000003611.
• Hernández, S., Ramirez-Campillo, R., Álvarez, C., Sanchez-Sanchez, J., Moran, J., Pereira, L. A., & Loturco, I. (2018). Effects of plyometric training on neuromuscular performance in youth basketball players: A pilot study on the influence of drill randomization. J Sports Sci Med, 17(3), 372.
• Hinkle, A. J., Brown, S. M., & Mulcahey, M. K. (2020). Gender disparity among NBA and WNBA team physicians. Phys Sportsmed, 1-4.
• Hoare, D. G. (2000). Predicting success in junior elite basketball players-the contribution of anthropometric and physiological attributes. J Sci Med Sport, 3(4), 391-405.
• Iacono, A. D., Beato, M., & Halperin, I. (2019). The effects of cluster-set and traditional-set postactivation potentiation protocols on vertical jump performance. Int J Sports Physiol Perform, 15(4), 464-469.
• Iacono, A. D., Beato, M., & Halperin, I. (2020). Self-selecting the number of repetitions in potentiation protocols: enhancement effects on jumping performance. Int J Sports Physiol Perform, 16(3), 353–359.
• James, L. P., Gregory Haff, G., Kelly, V. G., Connick, M. J., Hoffman, B. W., & Beckman, E. M. (2018). The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training. Scand J Med Sci Sports, 28(5), 1494-1505.
• Janz, J., Dietz, C., & Malone, M. (2008). Treniranje eksplozivnosti: Dizanje utega i ostale metode (Explosiveness training: weightlifting and other methods). Kondicijski Trening, 6(2), 14-24.
• Karalejić, M., & Jakovljević, S. (2008). Teorija i metodika košarke (Basketball theory and methodology). In Serbian. Belgrade: Faculty of Sport and Physical Education.
• Khalil, L. S., Matar, R. N., Rahman, T., Franovic, S., Abbas, M. J., Hessburg, L., Mehran, N., & Okoroha, K. R. (2020). Effect of workload after ACL reconstruction on rerupture rates in NBA players. Orthop. J Sports Med, 8(11), 2325967120964467.
• Khlifa, R., Aouadi, R., Hermassi, S., Chelly, M. S., Jlid, M. C., Hbacha, H., & Castagna, C. (2010). Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res, 24(11), 2955-2961.
• Klusemann, M. J., Pyne, D. B., Fay, T. S., & Drinkwater, E. J. (2012). Online video–based resistance training improves the physical capacity of junior basketball athletes. J Strength Cond Res, 26(10), 2677-2684.
• Kocić, M., Berić, D., Radovanović, D., & Simović, S. (2012). Differences in mobility, situational, motor and functional abilities of basketball players at different levels of competition. Facta Universitatis, Series: Physical Education and Sport, 10(1), 23-32. Latin, R. W., Berg, K., & Baechle, T. (1994). Physical and performance characteristics of NCAA division I male basketball players. J Strength Cond Res, 8(4), 214-218.
• Lockie, R. G., Beljic, A., Ducheny, S. C., Kammerer, J. D., & Dawes, J. J. (2020). Relationships between playing time and selected NBA combine test performance in Division I mid-major basketball players. Int J Exerc Sci, 13(4), 583-596.
• Maffiuletti, N. A., Cometti, G., Amiridis, I. G., Martin, A., Pousson, M., & Chatard, J.C. (2000). The effects of electromyo-stimulation training and basketball practice on muscle strength and jumping ability. Int J Sports Med, 21(6), 437-443.
• McBride, J. M., Triplett-McBride, T., Davie, A., & Newton, R. U. (2002). The effect of heavy-vs. light-load jump squats on the development of strength, power, and speed. J Strength Cond Res, 16(1), 75-82.
• McInnes, S. E., Carlson, J. S., Jones, C. J., & McKenna, M. J. (1995). The physiological load imposed on basketball players during competition. J Sports Sci, 13(5), 387-397.
• Meszler, B., & Váczi, M. (2019). Effects of short-term in-season plyometric training in adolescent female basketball players. Physiology International, 106(2), 168-179.
• Narazaki, K., Berg, K., Stergiou, N., & Chen, B. (2009). Physiological demands of competitive basketball. Scand J Med Sci Sports, 19(3), 425-432.
• Newton, R. U., Kraemer, W. J., Häkkinen, K., Humphries, B. J., & Murphy, A. J. (1996). Kinematics, kinetics, and muscle activation during explosive upper body movements. J Appl Biomech, 12(1), 31-43.
• Nićin, Đ. (2000). Antropomotorika-teorija (Anthropometrics–theory). In Serbian. Novi Sad: Faculty of Sport and Physical Education.
• Opstoel, K., Pion, J., Elferink-Gemser, M., Hartman, E., Willemse, B., Philippaerts, R., Visscher, C., & Lenoir, M. (2015). Anthropometric characteristics, physical fitness and motor coordination of 9- to 11-year-old children participating in a wide range of sports. PloS One, 10(5), e0126282.
• Ostojić, S. M., Stojanović, M., & Ahmetović, Z. (2010). Vertical jump as a tool in assessment of muscular power and anaerobic performance. Medicinski Pregled, 63(5-6), 371-375.
• Pavlović, D. (2007). Specifičnosti razvoja snage ibrzine kod mlađih košarkaša (Specifics of the development of power and speed in young basketball players). Zbornik Međunarodnog znanstveno-stručnog skupa, Kondicijska priprema sportaša, 160-163.
• Santos, E. J., & Janeira, M. A. (2008). Effects of complex training on explosive strength in adolescent male basketball players. J Strength Cond Res, 22(3), 903-909.
• Santos, E. J., & Janeira, M. A. (2011). The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. J Strength Cond Res, 25(2), 441-452.
• Santos, E. J., & Janeira, M. A. (2012). The effects of resistance training on explosive strength indicators in adolescent basketball players. J Strength Cond Res, 26(10), 2641-2647.
• Schelling, X., & Torres-Ronda, L. (2016). An integrative approach to strength and neuromuscular power training for basketball. Strength & Conditioning Journal, 38(3), 72-80.
• Shalfawi, S. A., Sabbah, A., Kailani, G., Tønnessen, E., & Enoksen, E. (2011). The relationship between running speed and measures of vertical jump in professional basketball players: a field-test approach. J Strength Cond Res, 25(11), 3088-3092.
• Siff, M. C. (2000). Supertraining. Fourth edition. Denver: Supertraining Institute.
• Stefanović, Đ. (2006). Teorija i praksa sportskog treninga (Theory and practice of sports training). In Serbian. Belgrade: Faculty of Sport and Physical Education.
• Stefanović, Đ., Jakovljević, S., Janković, N. (2010). Tehnologija pripreme sportista (Athlete preparation technology). In Serbian. Belgrade: Faculty of Sport and Physical Education, Serbia.
• Stojanovic, M., Ostojic, S., Calleja-González, J., Milosevic, Z., & Mikic, M. (2012). Correlation between explosive strenght, aerobic power and repeated sprint ability in elite basketball players. J Sports Med Phys Fitness, 52(4), 375-381.
• te Wierike, S. C., de Jong, M. C., Tromp, E. J., Vuijk, P. J., Lemmink, K. A., Malina, R. M., ... & Visscher, C. (2014). Development of repeated sprint ability in talented youth basketball players. J Strength Cond Res, 28(4), 928-934.
• Thibaudeau, C., & Schwartz, T. (2007). Theory and application of modern strength and power methods. F Lepine Pub.
• Tricoli, V., Lamas, L., Carnevale, R., & Ugrinowitsch, C. (2005). Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs. J Strength Cond Res, 19(2), 433-437.
• Trninić, S., Marković, G., & Heimer, S. (2001). Effects of developmental training of basketball cadets realized in the competitive period. Collegium Antropologicum, 25(2), 591-604.
• Tsimahidis, K., Galazoulas, C., Skoufas, D., Papaiakovou, G., Bassa, E., Patikas, D., & Kotzamanidis, C. (2010). The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players. J Strength Cond Res, 24(8), 2102-2108.
• Zaferanieh, A., Haghighi, A. H., Kakhak, S. A. H., Maleki, A., Cè, E., & Esposito, F. (2020). Effect of ballistic and power training on performance adaptations of élite table tennis players. Sport Sci Health, 17, 181–190.
• Zatsiorsky, V., & Kraemer, W. (2009). Nauka i praksa u treningu snage (Science and practice in strength training). Belgrade: Data status.
• Željaskov, C. (2004). Kondicioni trening vrhunskih sportista: teorija, metodika i praksa (Fitness training of elite athletes: theory, methodology and practice). In Serbian. Sports academy.