Year 2021, Volume 7 , Issue 1, Pages 44 - 52 2021-03-31

Development of explosive power in basketball players

Nikola AKSOVIĆ [1] , Bojan BJELİCA [2] , Filip MİLANOVİĆ [3] , Ljubica MİLANOVİC [4] , Nemanja JOVANOVİĆ [5]


Basketball is a very active sports game with frequent changes of speed, a large number of jumps and active use of all muscle groups. The aim of this review is to identify, analyze and explain all significant components for the development of explosive power in basketball players. The results showed that despite the high coefficient, which is congenital, explosive power can be developed through well-organized training which should be conducted methodically, rationally and in a well-organized manner. For quality planning and programming of training for the development of explosive power, it is necessary to determine the methods and means of training, training load, as well as their schedule and frequency in the phases of sports preparation. The age of an athlete stands out as the most important factor of individualization. It is necessary to give high attention to the training of explosive power because it is an effective means that contributes to the efficiency of the basketball player.  
Explosive strength, jumping performance, lower limbs, training
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Primary Language en
Subjects Sport Sciences
Journal Section Review Articles
Authors

Orcid: 0000-0002-5312-3456
Author: Nikola AKSOVIĆ (Primary Author)
Institution: Faculty of Sport and Physical Education, University of Niš, Serbia
Country: Serbia


Orcid: 0000-0001-5539-8210
Author: Bojan BJELİCA
Institution: Faculty of Physical Education and Sport, University of East Sarajevo, Bosnia and Herzegovina
Country: Bosnia and Herzegovina


Orcid: 0000-0002-9527-5204
Author: Filip MİLANOVİĆ
Institution: Faculty of Medicine, University of Belgrade, Serbia, University Children's Hospital, Belgrade, Serbia.
Country: Serbia


Orcid: 0000-0001-7135-8243
Author: Ljubica MİLANOVİC
Institution: Faculty of Physical Education and Sport, University of East Sarajevo, Bosnia and Herzegovina
Country: Bosnia and Herzegovina


Orcid: 0000-0002-7452-518X
Author: Nemanja JOVANOVİĆ
Institution: Faculty of Medicine, University of Prishtina – Kosovska Mitrovica, Serbia.
Country: Serbia


Dates

Application Date : January 15, 2021
Acceptance Date : March 29, 2021
Publication Date : March 31, 2021

APA Aksovıć, N , Bjelica, B , Milanović, F , Milanovic, L , Jovanović, N . (2021). Development of explosive power in basketball players . Turkish Journal of Kinesiology , 7 (1) , 44-52 . DOI: 10.31459/turkjkin.861920