Research Article
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Year 2023, Volume: 9 Issue: 1, 16 - 25, 30.03.2023
https://doi.org/10.31459/turkjkin.1253493

Abstract

References

  • Ayala, F., Moreno-Perez, V., Vera-Garcia, F. J., Moya, M., Sanz-Rivas, D., & Fernandez-Fernandez, J. (2016). Acute and time-course effects of traditional and dynamic warm-up routines in young elite junior tennis players. PLoS One, 11(4), 1–14.
  • Bailey, S. J., Vanhatalo, A., Wilkerson, D. P., Dimenna, F. J., & Jones, A. M. (2009). Optimising the “priming” effect: Influence of prior exercise intensity and recovery during on O2 uptake kinetics and severe-intensity exercise tolerance. J Appl Physiol, 107(6), 1743–1756.
  • Bishop, D. (2003). Warm up: Potential mechanisms and the effects of passive warm up on exercise performance. Sports Med, 33(6), 439-454.
  • Bishop, D., Bonetti, D., & Dawson, B. (2001). The effect of three different warm-up intensities on kayak ergometer performance. Med Sci Sports Exerc, 33(6), 1026–1032.
  • Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. J Strength Cond Res, 24(1), 140–148.
  • Guting, B., Stewart, K., Lewis, S., & Kruper, J. (1976). Oxygen consumption in the first stages of strenuous work as a function of prior exercise. J Sports Med Phys Fitness, 16, 60–65.
  • Hedrick, A. (1992). Exercise physiology: Physiological responses to warm-up. National Strength and Conditioning Association Journal, 14(5), 25-27.
  • Jones, A. M., DiMenna, F., Lothain, F., Taylor, E., Garland, S. W., Hayes, P. R., & Thompson, K. G. (2008). ‘Priming’ exercise and O2 uptake kinetics during treadmill running. Respir Physiol Neurobiol, 161(2), 182–188.
  • McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports Med, 45, 1523–1546.
  • McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: The effect on power and agility performance. J Strength Cond Res, 20(3), 492–499.
  • Neiva, H., Marques, M., Barbosa, T., Izquierdo, M., & Marinho, D. (2014). Warm-up and performance in competitive swimming. Sports Med, 44, 319–330.
  • Neiva, H., Marques, M., Barbosa, T., Izquierdo, M., Viana, J., Teixeira, A., & Marinho, D. (2015). The effects of different warm-up volumes on the 100 m swimming performance: A randomized crossover study. J Strength Cond Res, 29(11), 3026–3036.
  • Neiva, H. P., Marques, M. C., Fernandes, R. J., Viana, J. L., Barbosa, T. M., & Marinho, D. A. (2014). Does warm-up have a beneficial effect on 100-m freestyle? Int J Sports Physiol Perf, 9, 145–150.
  • Safran, M. R., Seaber, A. V., & Garrett, W. E. (1989). Warm-up and muscular injury prevention-an update. Sports Med, 8, 239–249.
  • Stewart, I., & Sleivert, G. (1998). The effect of warm-up intensity on range of motion and anaerobic performance. J Orthop Sports Phys Ther, 27(2), 154–161.
  • Van den Tillaar, R., Vatten, T., & von Heimburg, E. (2017). Effects of short or long warm-up on intermediate running performance. J Strength Cond Res, 31(1), 37-44.
  • Vetter, R. E. (2007). Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res, 21(3), 819.
  • Weidner, H., & Dickwach, H. (2022, December 20). Characteristics of the long jump technique. Modern Athlete and Coach. Microsoft Word - Weidner Characteristics of the LJ Technique.doc (speedendurance.com)
  • Zois, J., Bishop, D., & Aughey, R. (2015). High-intensity warm-ups: Effects during subsequent intermittent exercise. Int J Sports Physiol Perform, 10(4), 498–503.
  • Zois, J., Bishop, D. J., Ball, K., & Aughey, R. J. (2011). High-intensity warm-ups elicit superior performance to a current soccer warm-up routine. J Sci Med Sport, 14(6), 522–528.

The influence of active breaks in the long jump on sports performance

Year 2023, Volume: 9 Issue: 1, 16 - 25, 30.03.2023
https://doi.org/10.31459/turkjkin.1253493

Abstract

The aim of the study was to identify the effect of the active pause between trials, on the performance of the long jump. The research was conducted in similar conditions to the competitions. Thirty athletes (18 women and 12 men) volunteer for this research and were divided into two mixed groups with an age range from 13-15 years (Mean: 13.87±0.75 years). We selected one group to maintain an active pause between the trials and instructed the other group to rest between the trials. In order to compare the effect of an active pause with the resting period significant parameters for the long jump were measured for this study, the speed of the run-up and the length of the jump performed, and also the athlete’s Heart Rate (HR) before each trial. The study showed that there were significant correlations between HR and the speed of the run-up in the 5th (p=.018) and 6th (p=.005) trials and also between the HR and the performance of the long jump for the final two trials, whereas for the 5th (p=.044) and 6th (p=.028). Nevertheless, there were no significant correlations between the HR and the velocity of the run-up or the performance of the jump for the first four trials. An active pause between trials can determine an increase in the performance of the long jump and also is maintaining a constant speed index on the run-up.

References

  • Ayala, F., Moreno-Perez, V., Vera-Garcia, F. J., Moya, M., Sanz-Rivas, D., & Fernandez-Fernandez, J. (2016). Acute and time-course effects of traditional and dynamic warm-up routines in young elite junior tennis players. PLoS One, 11(4), 1–14.
  • Bailey, S. J., Vanhatalo, A., Wilkerson, D. P., Dimenna, F. J., & Jones, A. M. (2009). Optimising the “priming” effect: Influence of prior exercise intensity and recovery during on O2 uptake kinetics and severe-intensity exercise tolerance. J Appl Physiol, 107(6), 1743–1756.
  • Bishop, D. (2003). Warm up: Potential mechanisms and the effects of passive warm up on exercise performance. Sports Med, 33(6), 439-454.
  • Bishop, D., Bonetti, D., & Dawson, B. (2001). The effect of three different warm-up intensities on kayak ergometer performance. Med Sci Sports Exerc, 33(6), 1026–1032.
  • Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. J Strength Cond Res, 24(1), 140–148.
  • Guting, B., Stewart, K., Lewis, S., & Kruper, J. (1976). Oxygen consumption in the first stages of strenuous work as a function of prior exercise. J Sports Med Phys Fitness, 16, 60–65.
  • Hedrick, A. (1992). Exercise physiology: Physiological responses to warm-up. National Strength and Conditioning Association Journal, 14(5), 25-27.
  • Jones, A. M., DiMenna, F., Lothain, F., Taylor, E., Garland, S. W., Hayes, P. R., & Thompson, K. G. (2008). ‘Priming’ exercise and O2 uptake kinetics during treadmill running. Respir Physiol Neurobiol, 161(2), 182–188.
  • McGowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports Med, 45, 1523–1546.
  • McMillian, D. J., Moore, J. H., Hatler, B. S., & Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: The effect on power and agility performance. J Strength Cond Res, 20(3), 492–499.
  • Neiva, H., Marques, M., Barbosa, T., Izquierdo, M., & Marinho, D. (2014). Warm-up and performance in competitive swimming. Sports Med, 44, 319–330.
  • Neiva, H., Marques, M., Barbosa, T., Izquierdo, M., Viana, J., Teixeira, A., & Marinho, D. (2015). The effects of different warm-up volumes on the 100 m swimming performance: A randomized crossover study. J Strength Cond Res, 29(11), 3026–3036.
  • Neiva, H. P., Marques, M. C., Fernandes, R. J., Viana, J. L., Barbosa, T. M., & Marinho, D. A. (2014). Does warm-up have a beneficial effect on 100-m freestyle? Int J Sports Physiol Perf, 9, 145–150.
  • Safran, M. R., Seaber, A. V., & Garrett, W. E. (1989). Warm-up and muscular injury prevention-an update. Sports Med, 8, 239–249.
  • Stewart, I., & Sleivert, G. (1998). The effect of warm-up intensity on range of motion and anaerobic performance. J Orthop Sports Phys Ther, 27(2), 154–161.
  • Van den Tillaar, R., Vatten, T., & von Heimburg, E. (2017). Effects of short or long warm-up on intermediate running performance. J Strength Cond Res, 31(1), 37-44.
  • Vetter, R. E. (2007). Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res, 21(3), 819.
  • Weidner, H., & Dickwach, H. (2022, December 20). Characteristics of the long jump technique. Modern Athlete and Coach. Microsoft Word - Weidner Characteristics of the LJ Technique.doc (speedendurance.com)
  • Zois, J., Bishop, D., & Aughey, R. (2015). High-intensity warm-ups: Effects during subsequent intermittent exercise. Int J Sports Physiol Perform, 10(4), 498–503.
  • Zois, J., Bishop, D. J., Ball, K., & Aughey, R. J. (2011). High-intensity warm-ups elicit superior performance to a current soccer warm-up routine. J Sci Med Sport, 14(6), 522–528.
There are 20 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Original Research Articles
Authors

Calfa Horatiu 0000-0002-5400-6702

Liliana Mihailescu This is me 0000-0001-5702-8360

Publication Date March 30, 2023
Submission Date February 20, 2023
Acceptance Date March 14, 2023
Published in Issue Year 2023 Volume: 9 Issue: 1

Cite

APA Horatiu, C., & Mihailescu, L. (2023). The influence of active breaks in the long jump on sports performance. Turkish Journal of Kinesiology, 9(1), 16-25. https://doi.org/10.31459/turkjkin.1253493

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