The Effect of Foam Roller Exercises on FMS Scores Applied to Youth Volleyball Players

Year 2022, Volume: 3 Issue: 3, 85 - 96, 31.12.2022

Şebnem Şarvan Cengiz Buse Delen Hayal Örcütaş

Abstract

This study aims to examine the effect of FR exercises applied to youth female volleyball players on their FMS test scores. 30 volunteer female volleyball players (Avgage=12.38±1.22) participated in the study. In addition to volleyball training 3/week, 20 mins of FR exercises were applied during the warm-up phase. To see the difference, the FMS test was applied twice, as a pre-test and post-test. Descriptive statistics and paired t-tests were used in the analysis of the data. After the applied exercises, an increase was observed in the deep squat, hurdle step, and in-line lunge patterns of the FMS, while a decrease was observed in the active straight-leg raise movement in the athletes whose training age was four years and under. These changes were not found to be statistically significant. A positive significance was found between the pre-post tests of the trunk stability pushup pattern of the athletes whose training age is four years and under. In both groups, a positive significance was determined between the pre-post test scores of lower extremity patterns and the training age in FMS total scores. It has been determined that the application of FR exercises applied to youth female volleyball players during the competition season has an effect on the FMS patterns, but there is no significant difference. It can be thought that the FR application does not provide sufficient efficiency for the performance of the youth female volleyball players during the competition period.

Keywords

FMS, Volleyball Roller, Myofascial Release

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