Akut statik germe egzersizlerinin sürat, anaerobik güç ve denge performansı üzerine etkisi

Abstract

Amaç: Bu çalışmanın amacı farklı statik germe sürelerinin anaerobik güç, statik denge ve sürat performansına etkisini sınamaktır.

Materyal ve Metot: Çalışmaya 18-21 yaş aralığında sağlıklı 12 genç erkek gönüllü olarak katılmıştır. Çalışmada çapraz deneme modeli kullanılmış olup katılımcılar 1 hafta arayla rastgele kontrol, 10sn. germe, 15sn. germe, 30sn. germe ve 45sn. germe olmak üzere toplamda 4 farklı denemeye katılmışlardır. Katılımcılar düşük tempoda yapılan aerobik temelli ısınma sonrasında rastgele 15sn. germe, 30sn. germe, 45sn germe ve germenin olmadığı denemelere katılmış ve hemen sonrasında sürat, denge ve anaerobik güç özellikleri ölçülmüştür. Farklı statik germe sürelerinde anaerobik güç, sürat ve denge performansı açısından denemelerin fark yaratıp yaratmadığına Tekrarlı Ölçümlerde Varyans Analizi (Repeated Measures ANOVA) ile bakılmıştır.

Bulgular: Tekrarlı ölçümlerde varyans analizi sonuçlarına göre denemeler arasında anaerobik güç, sürat ve denge performansı değerleri açısından istatiksel olarak anlamlı bir fark bulunamamıştır (p > 0,05).

Sonuç: Sonuç olarak statik germe sürelerinin sürat, denge ve anaerobik güç performansını etkilemediği söylenebilir.

Keywords

• Statik Germe
• Sürat
• Denge
• Anaerobik Güç

Effects of acute Static stretching exercises on velocity, anaerobic power and balance performance

Abstract

Aim: The purpose of this study was to examine the acute effects of static stretching (SS) on anaerobic power, static balance and velocity performance in active male.

Methods: Twelve healthy young male participated in the study (20,33±1,37 years;1,82±0,05 m; 76,77±9,10 kg) aged 18-21 years. Cross over design was utilized while carrying out the research. All participants completed four different stretching trials (15s, 30s, 45s, control), performed on different days at least seven days apart, in the same period of training microcycle, in a counterbalanced order. After low-intensity aerobic exercise subjects applied 15s static stretching, 30s static stretching, 45s static stretching and low-intensity aerobic exercise without any stretching application. Subjects performed 20m sprint, static balance and anaerobic power test after each stretching protocol. Differing duration of static stretching methods was compared by repeated-measures ANOVA. Arithmetic mean and Standard deviation of all values were calculated.

Results: There was no effect of the stretching duration on anaerobic power, static balance and velocity performance (p > 0,05).

Conclusion: Our findings concluded that static stretching duration has no effect on velocity, balance and anaerobic power performance.

Keywords

• Static Stretching
• Velocity
• Balance
• Anaerobic Power

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