Research Article
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Year 2023, Volume: 2 Issue: 3, 207 - 217, 26.10.2023

Abstract

References

  • Angın, E. (2008). Postmenopozal Osteoporozlu ve Osteopenili Kadınlarda Grup Egzersizinin Kemik Mineral Yoğunluğu, Fiziksel Parametreler, Yaşam Kalitesi Üzerindeki Etkileri. Yayımlanmamış Yüksek Lisans Tezi, Hacettepe Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizik Tedavi ve Rehabilitasyon Anabilim Dalı, Ankara.
  • Athletics and Fitness Association of America, (2019). Principles of group fitness instruction (2nd ed.), E.A. McGill (Ed.). Burlington: Jones & Bartlett Learning.
  • Badat, T. (2018). Sağlıklı Kadınlarda Bireysel Egzersiz ve Grup Egzersiz Eğitiminin Fiziksel Performans Üzerine Etkilerinin Karşılaştırılması. Yayımlanmamış Yüksek Lisans Tezi, Hasan Kalyoncu Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizyoterapi ve Rehabilitasyon Anabilim Dalı, Gaziantep.
  • Barnett, A., Smith, B., Lord, S.R., Williams, M., and Baumand, A. (2003). Community-based group exercise ımproves balance and reduces falls in at-risk older people: a randomised controlled trial. Age and Ageing, 32(4), 407-414.
  • Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd Ed.). New York: Lawrence Erlbaum Associates. ISBN: 0-8058-0283-5.
  • Çolak, F.D. (2008). Sağlıklı bireylerde aerobik egzersiz ile su içi egzersizlerin fiziksel uygunluk parametrelerine olan etkilerinin karşılaştırılması. Yayımlanmamış Yüksek Lisans Tezi, Hacettepe Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizik Tedavi ve Rehabilitasyon Anabilim Dalı, Ankara.
  • Desbiens, C., Filion, M., Brien, M., C., Hogue, J.C., Laflamme, C., and Lemieux, J. (2017). Impact of physical activity in group versus individual physical activity on fatigue in patients with breast cancer: A pilot study. The Breast, 35, 8-13.
  • Guy, J.A., and Micheli, L.J. (2001). Strength training for children and adolescents. Journal of The American Academy of Orthopaedic Surgeons, 9(1), 29-36.
  • Gültekin, D., and İrez, G.B. (2016). Aero-pilates çalışmasının üniversite öğrencilerinin bazı fiziksel uygunluk değerleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 141-147.
  • Kipp, L. (2016). Psychosocial aspects of youth physical activity. Pediatric Exercise Science, 28(1), 28-31.
  • Kurt, S., Hazar, S., İbiş, S., Albay, B., and Kurt, Y. (2010). Orta yaş sedanter kadınlarda sekiz haftalık step-aerobik egzersizinin bazı fiziksel uygunluk parametrelerine etkilerinin değerlendirilmesi. Uluslararası İnsan Bilimleri Dergisi, 7(1), 665-674.
  • Olney, S.J., Nymark, J., Brouwer, B., Culha, E., Day, A., Heard, J., and Parvataneni, K. (2006). A randomized controlled trial of supervised versus unsupervised exercise programs for ambulatory stroke survivors. Stroke, 37(2), 476-481.
  • Reiff, M.A. (1996). Defining personal training. Inside Scott O. Roberts (Ed). The business of personal training. USA: Human Kinetics Publishers.
  • Röthig, P., and Prohl, R. (2003). Sportwissenschaftliches Lexikon (Vol. 49). Hofmann GmbH & Company KG.
  • Santos, E.J., and Janeira, M.A. (2012). The effects of resistance training on explosive strength indicators in adolescent basketball players. Journal of Strength and Conditioning Research, 26 (10), 2641-2647.
  • Schmidt, M., Blum, M., Valkanover, S., and Conzelmann, A. (2015). Motor ability and selfesteem: The mediating role of physical self-concept and perceived social acceptance. Psychology of Sport, 17, 15-23.
  • Yakut, E., Yağlı, V.N., Akdoğan, A., and Kiraz, S. (2006). Diz osteoartriti olan hastalarda pilates egzersizlerinin rolü: bir pilot çalışma. Fizyoterapi Rehabilitasyon, 17(2), 51-61.
  • http://www.linear-software.com/online.html#google_vignette

Examining The Effects Of Performing Individual Fitness Exercise In The Form Of Group Fitness Exercises On Some Parameters

Year 2023, Volume: 2 Issue: 3, 207 - 217, 26.10.2023

Abstract

This study was conducted to examining the effects of performing individual fitness exercise in the form of group fitness exercises on some parameters. The sample of the study consists of a healthy male individual (N=18) Participants were divided into two equal study groups Group Fitness Group (GFG) (n=9) and Individual Fitness Group (IFG) (n=9). GFG applied for the exercise program as a group fitness activity, while IFG applied for the same program individually 2 days a week for 8 weeks. To determine the muscle strength ratios of the participants; fitness tests were applied. Body fat ratio was determined using a skinfold caliper, and balance ability was determined by a static balance test on the sigma balance platform. Within the scope of the research model, which was designed as a statistical procedure, the Two-Way Repeated Measures ANOVA test was applied to compare the between-group and in-group values of the participants. According to the results of the research, in the evaluation between the groups, it was determined that there was no statistically significant difference in all values (p>0.05). According to the results of the study, although it was determined that performing group fitness exercises individually or in a group did not cause different effects on increasing the physical performance of individuals, It was seen that the increase in all pre-and post-test scores of GFG was higher than IFG.

References

  • Angın, E. (2008). Postmenopozal Osteoporozlu ve Osteopenili Kadınlarda Grup Egzersizinin Kemik Mineral Yoğunluğu, Fiziksel Parametreler, Yaşam Kalitesi Üzerindeki Etkileri. Yayımlanmamış Yüksek Lisans Tezi, Hacettepe Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizik Tedavi ve Rehabilitasyon Anabilim Dalı, Ankara.
  • Athletics and Fitness Association of America, (2019). Principles of group fitness instruction (2nd ed.), E.A. McGill (Ed.). Burlington: Jones & Bartlett Learning.
  • Badat, T. (2018). Sağlıklı Kadınlarda Bireysel Egzersiz ve Grup Egzersiz Eğitiminin Fiziksel Performans Üzerine Etkilerinin Karşılaştırılması. Yayımlanmamış Yüksek Lisans Tezi, Hasan Kalyoncu Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizyoterapi ve Rehabilitasyon Anabilim Dalı, Gaziantep.
  • Barnett, A., Smith, B., Lord, S.R., Williams, M., and Baumand, A. (2003). Community-based group exercise ımproves balance and reduces falls in at-risk older people: a randomised controlled trial. Age and Ageing, 32(4), 407-414.
  • Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd Ed.). New York: Lawrence Erlbaum Associates. ISBN: 0-8058-0283-5.
  • Çolak, F.D. (2008). Sağlıklı bireylerde aerobik egzersiz ile su içi egzersizlerin fiziksel uygunluk parametrelerine olan etkilerinin karşılaştırılması. Yayımlanmamış Yüksek Lisans Tezi, Hacettepe Üniversitesi, Sağlık Bilimleri Enstitüsü, Fizik Tedavi ve Rehabilitasyon Anabilim Dalı, Ankara.
  • Desbiens, C., Filion, M., Brien, M., C., Hogue, J.C., Laflamme, C., and Lemieux, J. (2017). Impact of physical activity in group versus individual physical activity on fatigue in patients with breast cancer: A pilot study. The Breast, 35, 8-13.
  • Guy, J.A., and Micheli, L.J. (2001). Strength training for children and adolescents. Journal of The American Academy of Orthopaedic Surgeons, 9(1), 29-36.
  • Gültekin, D., and İrez, G.B. (2016). Aero-pilates çalışmasının üniversite öğrencilerinin bazı fiziksel uygunluk değerleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 141-147.
  • Kipp, L. (2016). Psychosocial aspects of youth physical activity. Pediatric Exercise Science, 28(1), 28-31.
  • Kurt, S., Hazar, S., İbiş, S., Albay, B., and Kurt, Y. (2010). Orta yaş sedanter kadınlarda sekiz haftalık step-aerobik egzersizinin bazı fiziksel uygunluk parametrelerine etkilerinin değerlendirilmesi. Uluslararası İnsan Bilimleri Dergisi, 7(1), 665-674.
  • Olney, S.J., Nymark, J., Brouwer, B., Culha, E., Day, A., Heard, J., and Parvataneni, K. (2006). A randomized controlled trial of supervised versus unsupervised exercise programs for ambulatory stroke survivors. Stroke, 37(2), 476-481.
  • Reiff, M.A. (1996). Defining personal training. Inside Scott O. Roberts (Ed). The business of personal training. USA: Human Kinetics Publishers.
  • Röthig, P., and Prohl, R. (2003). Sportwissenschaftliches Lexikon (Vol. 49). Hofmann GmbH & Company KG.
  • Santos, E.J., and Janeira, M.A. (2012). The effects of resistance training on explosive strength indicators in adolescent basketball players. Journal of Strength and Conditioning Research, 26 (10), 2641-2647.
  • Schmidt, M., Blum, M., Valkanover, S., and Conzelmann, A. (2015). Motor ability and selfesteem: The mediating role of physical self-concept and perceived social acceptance. Psychology of Sport, 17, 15-23.
  • Yakut, E., Yağlı, V.N., Akdoğan, A., and Kiraz, S. (2006). Diz osteoartriti olan hastalarda pilates egzersizlerinin rolü: bir pilot çalışma. Fizyoterapi Rehabilitasyon, 17(2), 51-61.
  • http://www.linear-software.com/online.html#google_vignette
There are 18 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Research Articles
Authors

Ömür Gülfırat 0000-0003-1664-8664

Early Pub Date October 24, 2023
Publication Date October 26, 2023
Published in Issue Year 2023 Volume: 2 Issue: 3

Cite

APA Gülfırat, Ö. (2023). Examining The Effects Of Performing Individual Fitness Exercise In The Form Of Group Fitness Exercises On Some Parameters. Yalova Üniversitesi Spor Bilimleri Dergisi, 2(3), 207-217.