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The Effect of Dietary Calcium Consumption of Different Amounts on Weight Loss and Anthropometric Measurements

Year 2020, Volume: 1 Issue: 3, 99 - 103, 25.12.2020

Nihan Yaldız Emine Aksoydan

https://doi.org/10.51261/yiu.2020.00025

Abstract

Introduction: This study was conducted to examine the effects of different amount of calcium consumption on weight loss and some anthropometric measurements in overweight and obese women. Material and Methods: The study was conducted with 75 women who were between 20 and 50 years of age and who were admitted to a diet counselling center for weight loss. Individuals who applied to the diet counselling center within a specified period of 4 months were included in the study, excluding pregnant women, breastfeeding mothers, people with the diagnose of type 1 or type 2 DM, the ones with a chronic disease or taking drugs to loose weight. During the initial interview, the individuals’ demographic characteristics, diagnosed diseases, dietary histories, anthropometric measurements, physical activity levels were collected. Daily intake of calcium is calculated. The individuals are divided into three random groups. Following the initial interview, a personalized diet program which include different calcium amounts was developed for every individual. Individuals were followed during 8 weeks and anthropometric measurements were repeated. Results: The result of this study showed that there is a significant difference in the body mass index, fat percentage, waist-hip circumference in all groups p

Keywords

calcium obesity obesity management weight reduction programs

References

  • World Health Organization. Health topics, Obesity. http://www.who.int/topics/ obesity/en/
  • Yaman M. Obezitede diyet tedavisi. Arch Clin Toxicol 2014;1:8–12. https:// docplayer.biz.tr/743713-Clinical-toxicology-archives-of-issn-2148-5313-cilt- 1-sayi-1-mayis-2014-www-tfd-org-tr-ktcg.html
  • Baysal A, Aksoy M, Besler T, Bozkurt N, Keçecioğlu S, Merdol T, et al. Diyet el kitabı. [Body weight control] Beden ağırlığının denetimi. Yenilenmiş 5. Baskı. Ankara: Hatiboğlu Yayınevi; 2008. P 48–49.
  • Özcan Ç. [Evaluation of interaction between dietary calcium intake and some biochemical parameters and anthropometric measurements in hyperlipidemic individuals]. Uzmanlık tezi, Hacettepe Üniversitesi Sağlık Bilimleri Fakültesi, Beslenme ve Diyet Ana Bilim Dalı, Ankara, 2007.
  • DeJongh ED, Binkley TL, Specker BL, Fat mass gain is lower in calcium supplemented than in unsupplemented preschool children with low dietary calcium ıntakes, Am J Clin Nutr 2006;84:1123–1127. https://doi.org/10.1093/ ajcn/84.5.1123
  • Zemel MB, Thompson W, Milstead A, Morris K, Campbell P. Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults. Obesity Res 2004;12:582–590. https://doi.org/10.1038/oby.2004.67
  • Zemel MB, Shi H, Greer B, Dirienzo D, Zemel PC. Regulation of adiposity by dietary calcium, FASEB J 2000;14:1132–1138. https://doi.org/10.1096/ fasebj.14.9.1132
  • Zemel, MB. Regulation of Adiposity and Obesity Risk By Dietary Calcium: Mechanisms and Implications. J Am Coll Nutr 2002;21:146S–151S. https:// doi.org/10.1080/07315724.2002.10719212
  • Zemel, MB. Mechanisms of Dairy Modulation of Adiposity. J Nutr 2003;133:252S–256S. https://doi.org/10.1093/jn/133.1.252S
  • Zemel MB, The role of dairy foods in weight management. J Am Coll Nutr 2005;24:537S–546S. https://doi.org/10.1080/07315724.2005.10719502
  • Hacettepe Üniversitesi Beslenme ve Diyetetik Bölümü. Türkiye’ye Özgü Beslenme Rehberi, Yenilenmiş 1. Baskı . Ankara, 2015. https://docplayer.biz. tr/6446912-Turkiye-ye-ozgu-besin-ve-beslenme-rehberi.html
  • T. C. Sağlık Bakanlığı Temel Sağlık Hizmetleri Genel Müdürlüğü, Hacettepe Üniversitesi Beslenme ve Diyetetik Bölümü. Türkiye Beslenme ve Sağlık Araştırması 2010. Beslenme Durumu ve Alışkanlıklarının Değerlendirilmesi Sonuç Raporu. Ankara, 2014. https://hsgm.saglik.gov.tr/depo/birimler/ saglikli-beslenme-hareketli-hayat-db/Yayinlar/kitaplar/diger-kitaplar/TBSA- Beslenme-Yayini.pdf
  • Gunther CW, Lyle RM, Legowski PA, James JM, McCabe LD, McCabe GP, et al. Fat oxidation and its relation to serum parathyroid hormone in young women enrolled in a 1-y dairy calcium intervention, Am J Clin Nutr 2005;82:1228– 1234. https://doi.org/10.1093/ajcn/82.6.1228
  • Bueno MB, Cesar CL, Martini LA, Fisberg RM. Dietary calcium intake and overweight: an epidemiologic view. Nutrition 2008;24:1110–1115. https://doi. org/10.1016/j.nut.2008.05.020
  • Murakami K, Okubo H, Sasaki S. No relation between intakes of calcium and dairy products and body mass index in japanese women aged 18 to 20 y. Nutrition 2006;22:490–495. https://doi.org/10.1016/j.nut.2005.12.003
  • Shapses SA, Heshka S, Heymsfield SB. Effect of calcium supplementation on weight and fat loss in women. J Clin Endocrinol Metab 2004;89:632–637. https://doi.org/10.1210/jc.2002-021136
  • Davies KM, Heaney RP, Recker RR, Lappe JM, Barger-Lux MJ, Rafferty K, et al. Calcium intake and body weight. J Clin Endocrinol Metab 2000;85:4635– 4638. https://doi.org/10.1210/jcem.85.12.7063
  • Gonzalez AJ, White E, Kristal A, Littman AJ. Calcium intake and 10-year weight change in middle-aged adults. J Am Diet Assoc 2006;106:1066–1073. https://doi.org/10.1016/j.jada.2006.04.024

Diyetle Farklı Miktarlarda Kalsiyum Tüketiminin Ağırlık Kaybı ve Antropometrik Ölçümler Üzerine Etkisi

Year 2020, Volume: 1 Issue: 3, 99 - 103, 25.12.2020

Nihan Yaldız Emine Aksoydan

https://doi.org/10.51261/yiu.2020.00025

Abstract

Giriş: Bu çalışma kilolu ve obez kadınlarda diyetle farklı miktarlarda kalsiyum tüketiminin ağırlık kaybı ve bazı antropometrik ölçümler üzerine etkisini incelemek amacıyla yapılmıştır. Materyal ve Metodlar: Çalışma zayıflama amacıyla özel bir diyet danışma merkezine başvuran, yaşları 20–50 arasında olan 75 kadın ile yürütülmüştür. Çalışmaya diyet danışma merkezine belirlenen 4 aylık periyot içinde başvuran ve gebe, emzikli olmayan, Tip 1, Tip 2 diabetes mellitus DM tanısı olmayan, zayıflamaya yönelik ilaç kullanmayan, kronik bir hastalığı olmayan bireyler dâhil edilmiştir. Bireylerle ilk görüşmede; demografik özellikleri, özgeçmişleri ve ağırlık değişimi öyküleri sorgulanmış, antropometrik ölçümleri alınmış, fiziksel aktivite düzeyleri belirlenmiştir. Çalışma öncesi kalsiyum tüketimleri saptanmıştır. Bireyler başvuru sıralarına göre rastgele olarak olgu sayısı eşit üç farklı gruba atanmıştır. Bireylere atandığı gruba göre farklı kalsiyum düzeyleri içeren 800 mg, 1000 mg,1200 mg zayıflama diyeti programı hazırlanmıştır. Bireyler 8 hafta boyunca takip edilmiş ve kontrollerde antropometrik ölçümleri tekrarlanmıştır. Bulgular: Araştırma sonucunda tüm gruplardaki ağırlık kaybı, beden kütle indeksi BKİ değişimi, yağ yüzdesindeki azalma ve bel-kalça çevresindeki azalma anlamlı bulunmuştur p

Keywords

kalsiyum obezite obezite yönetimi kilo verme programları

References

  • World Health Organization. Health topics, Obesity. http://www.who.int/topics/ obesity/en/
  • Yaman M. Obezitede diyet tedavisi. Arch Clin Toxicol 2014;1:8–12. https:// docplayer.biz.tr/743713-Clinical-toxicology-archives-of-issn-2148-5313-cilt- 1-sayi-1-mayis-2014-www-tfd-org-tr-ktcg.html
  • Baysal A, Aksoy M, Besler T, Bozkurt N, Keçecioğlu S, Merdol T, et al. Diyet el kitabı. [Body weight control] Beden ağırlığının denetimi. Yenilenmiş 5. Baskı. Ankara: Hatiboğlu Yayınevi; 2008. P 48–49.
  • Özcan Ç. [Evaluation of interaction between dietary calcium intake and some biochemical parameters and anthropometric measurements in hyperlipidemic individuals]. Uzmanlık tezi, Hacettepe Üniversitesi Sağlık Bilimleri Fakültesi, Beslenme ve Diyet Ana Bilim Dalı, Ankara, 2007.
  • DeJongh ED, Binkley TL, Specker BL, Fat mass gain is lower in calcium supplemented than in unsupplemented preschool children with low dietary calcium ıntakes, Am J Clin Nutr 2006;84:1123–1127. https://doi.org/10.1093/ ajcn/84.5.1123
  • Zemel MB, Thompson W, Milstead A, Morris K, Campbell P. Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults. Obesity Res 2004;12:582–590. https://doi.org/10.1038/oby.2004.67
  • Zemel MB, Shi H, Greer B, Dirienzo D, Zemel PC. Regulation of adiposity by dietary calcium, FASEB J 2000;14:1132–1138. https://doi.org/10.1096/ fasebj.14.9.1132
  • Zemel, MB. Regulation of Adiposity and Obesity Risk By Dietary Calcium: Mechanisms and Implications. J Am Coll Nutr 2002;21:146S–151S. https:// doi.org/10.1080/07315724.2002.10719212
  • Zemel, MB. Mechanisms of Dairy Modulation of Adiposity. J Nutr 2003;133:252S–256S. https://doi.org/10.1093/jn/133.1.252S
  • Zemel MB, The role of dairy foods in weight management. J Am Coll Nutr 2005;24:537S–546S. https://doi.org/10.1080/07315724.2005.10719502
  • Hacettepe Üniversitesi Beslenme ve Diyetetik Bölümü. Türkiye’ye Özgü Beslenme Rehberi, Yenilenmiş 1. Baskı . Ankara, 2015. https://docplayer.biz. tr/6446912-Turkiye-ye-ozgu-besin-ve-beslenme-rehberi.html
  • T. C. Sağlık Bakanlığı Temel Sağlık Hizmetleri Genel Müdürlüğü, Hacettepe Üniversitesi Beslenme ve Diyetetik Bölümü. Türkiye Beslenme ve Sağlık Araştırması 2010. Beslenme Durumu ve Alışkanlıklarının Değerlendirilmesi Sonuç Raporu. Ankara, 2014. https://hsgm.saglik.gov.tr/depo/birimler/ saglikli-beslenme-hareketli-hayat-db/Yayinlar/kitaplar/diger-kitaplar/TBSA- Beslenme-Yayini.pdf
  • Gunther CW, Lyle RM, Legowski PA, James JM, McCabe LD, McCabe GP, et al. Fat oxidation and its relation to serum parathyroid hormone in young women enrolled in a 1-y dairy calcium intervention, Am J Clin Nutr 2005;82:1228– 1234. https://doi.org/10.1093/ajcn/82.6.1228
  • Bueno MB, Cesar CL, Martini LA, Fisberg RM. Dietary calcium intake and overweight: an epidemiologic view. Nutrition 2008;24:1110–1115. https://doi. org/10.1016/j.nut.2008.05.020
  • Murakami K, Okubo H, Sasaki S. No relation between intakes of calcium and dairy products and body mass index in japanese women aged 18 to 20 y. Nutrition 2006;22:490–495. https://doi.org/10.1016/j.nut.2005.12.003
  • Shapses SA, Heshka S, Heymsfield SB. Effect of calcium supplementation on weight and fat loss in women. J Clin Endocrinol Metab 2004;89:632–637. https://doi.org/10.1210/jc.2002-021136
  • Davies KM, Heaney RP, Recker RR, Lappe JM, Barger-Lux MJ, Rafferty K, et al. Calcium intake and body weight. J Clin Endocrinol Metab 2000;85:4635– 4638. https://doi.org/10.1210/jcem.85.12.7063
  • Gonzalez AJ, White E, Kristal A, Littman AJ. Calcium intake and 10-year weight change in middle-aged adults. J Am Diet Assoc 2006;106:1066–1073. https://doi.org/10.1016/j.jada.2006.04.024
There are 18 citations in total.

Details

Primary Language Turkish
Journal Section Research Article
Authors

Nihan Yaldız This is me

Emine Aksoydan This is me

Publication Date December 25, 2020
Published in Issue Year 2020 Volume: 1 Issue: 3

Cite

AMA Yaldız N, Aksoydan E. Diyetle Farklı Miktarlarda Kalsiyum Tüketiminin Ağırlık Kaybı ve Antropometrik Ölçümler Üzerine Etkisi. Yüksek İhtisas Üniversitesi Sağlık Bilimleri Dergisi. December 2020;1(3):99-103. doi:10.51261/yiu.2020.00025