Psikobiyotikler ve Süt Ürünlerindeki Potansiyel Uygulamaları

Year 2024, Volume: 29 Issue: 3, 1052 - 1063, 31.12.2024

Çiğdem Konak Göktepe

https://doi.org/10.53433/yyufbed.1510149

Abstract

Psikobiyotikler yeterli miktarda beslenmeye dahil edildiklerinde bireylere ruhsal sağlık açısından çeşitli faydalar sağlayan bir grup probiyotiktir. Bu probiyotikler; nöral, bağışıklık ve metabolik yolları içeren bağırsak-beyin ekseni aracılığıyla insan davranışını ve merkezi sinir sistemini etkilemektedir. İncelen literatür gastrointestinal sistemin işleyişini iyileştiren psikobiyotik takviyelerin insanlarda stresin etkilerini azaltmak ve çok çeşitli yan etkileri olan kimyasal ilaçların kullanımından kaçınmak için umut verici uygulamalar olduğunu göstermektedir. Bilindiği gibi, bakteriyel canlılık gıda matrisinin türü ve mikroorganizma suşu ile yakından ilişkilidir. Bu bağlamda yapılan çalışmalarda süt ürünlerinin psikobiyotik olanlar da dahil olmak üzere probiyotik suşlar için en etkili taşıyıcılar olduğu bildirilmiştir. Süt açısından zengin diyetlerin psikobiyotik alımıyla birleştirilmesinde bağırsak mikrobiyotası üzerindeki etkisinin, beyin fonksiyonuyla ilişkisinin ve psikiyatrik semptomlar üzerindeki potansiyel terapötik etkilerinin açıklığa kavuşturulması için daha fazla bilimsel kanıta ihtiyaç duyulmaktadır. Ayrıca ruhsal sağlığı iyileştirmek için psikobiyotiklerin kullanımında sürekliliğin sağlanması ve bireyler tarafından daha kolay ulaşılabilir olması için diyette nasıl dahil edileceğine dair yapılan çalışmaların sayısının arttırılması gerekmektedir. Bu derleme ile psikobiyotiklerin etki mekanizmaları ve süt ürünlerindeki potansiyel uygulamaları değerlendirilerek farklı yaklaşımlara ışık tutmak amaçlanmaktadır.

Keywords

Gastrointestinal sistem, Mikrobiyota, Probiyotik, Psikobiyotik, Ruh sağlığı, Süt ürünleri

Psychobiotics and Their Potential Applications in Dairy Products

Abstract

Psychobiotics are a group of probiotics that provide various mental health benefits to individuals when included in adequate amounts in the diet. These probiotics influence human behavior and central nervous system through the gut-brain axis including neural, immune and metabolic pathways. The reviewed literature indicates that psychobiotic supplements that improve the functioning of the gastrointestinal tract are promising applications to reduce the effects of stress in humans and avoid the use of chemical drugs with a wide range of side effects. As is known, bacterial viability is closely related to the type of food matrix and the strain of microorganism. In this context, studies have reported that dairy products may be the most effective carriers for probiotic strains, including psychobiotic ones. More scientific evidence is needed to clarify the effect of milk-rich diets combined with psychobiotic intake on gut microbiota, its relationship with brain function and potential therapeutic effects on psychiatric symptoms. In addition, the number of studies on how to include psychobiotics in the diet should be increased to ensure continuity in the use of psychobiotics to improve mental health and to make them more easily accessible to individuals. This review aims to shed light on different approaches by evaluating the mechanisms of action of psychobiotics and their potential applications in dairy products.

Keywords

Dairy products, Gastrointestinal system, Mental health, Microbiota, Probiotic, Psychobiotics

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